Dr.Dean PhD on PED's, SARMs & Health | Real Bodybuilding Podcast Ep.46

You're going to need your notebooks again this week as Dr.Dean drops some serious knowledge on the Real Bodybuilding Podcast Ep.46. Dr.Dean is a REAL Dr. and discusses PED's, SARMs and how we can stay healthier while living our lifestyle.
(I apologize ahead of time for the variance in volumes)
**All views discussed on the show are made for entertainment purposes only and Dr.Dean nor the Real Bodybuilding Podcast advocate the use of PED's or illegal substances.
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Time Stamps:
02:03 - Blood Pressure causes and fixes.
12:06 - Water imbalances and how to fix them.
16:35 - The importance of magnesium.
25:50 - EPO
29:05 - Serotonin levels and aggression.
35:00 - Running a long stack and what happens in your body.
41:31 - Coming off PED's and how long is beneficial.
49:06 - Injection timing and micro-dosing.
1:04:05 - SARMs
1:10:08 - Prohormones
1:14:24 - Do you need to cycle of stim based preworkouts?
1:17:10 - Hyper-responders, bullshit or reality?

[@Deanstm]

Was an honour to finally speak to you 😎

[@FouadAbiad]

Thank you for taking the time!

[@MG_49825]

Can we get a list of vitamins any guy should take?

[@Deanstm]

@@MG_49825 if you look on my IG there's a bunch of highlights

[@DatKundalini]

Hey Doc, great talk. Currently cruising at 100mg cyp twice a week. No break outs, anxiety or bloating. I have Gilbert's syndrome and was curious if it could negatively effect the performance/ conversion of testerone. Ive had some negative spikes to my cholesterol. Considering going to daily subq injections. Thanks.

[@TankStrank]

Great podcast, quality information. Thank you both. 👍🏼

[@hassan90x]

Fouad's ability to interrupt the guest, and extract more information about topics makes this one of the best podcasts in bodybuilding Guy's educating the masses doing this

[@FouadAbiad]

Thanks, I hate interupting but I need more info sometimes lol

[@MattSeesGray]

Fouad Abiad nah, you interrupt politely (must be the Canadian in you lol) and you interrupt for a purpose. You aren’t talking over the guest. 👍

[@renzotan839]

@@FouadAbiad Its just Fouad ask the questions we would like to ask too. love it

[@rajosophy1610]

Fouad has def mastered the Art of Clarifying, it exemplifies his deep interest in the subject matter and desire to learn.

[@chrisneely3069]

Bruh I used to despise him interrupting but I’ve realized REWATCHING old BB&B episodes I realized you’re exactly right lmao

[@Dejwik]

I cant believe that interview like this has only 5k views. That only shows how our community cares about whats important. No offence, but if theres a drama or storm shit there are 12931290312 views, a guy comes and give You ALL OF THE DAMN INFORMATION NEEDED TO STAY HEALTHY, yet. Well. Smart people are gonna take benefits. Great video Hoss, props Dean

[@FouadAbiad]

That’s why my channels different. Let everyone else do the drama/clout chasing.

[@Dejwik]

@@FouadAbiad thats why we love it B)

[@Damian_Materowski]

@@FouadAbiad you could do it shirtless, in a pool with some naked girls, of course keeping the high level of knowledge providing (if you could focus) . Just saying - few times more views guaranteed :)

[@nomyap]

I've been hoping for this podcast ever since Luke mentioned Dean's IG for quality information. Stoked!!

[@Anne_C135]

What's Dr. Dean's insta handle?

[@nomyap]

@@Anne_C135 @Deanstm

[@bladewalters9967]

Good shit Fouad. Glad to see your channel getting the recognition it deserves you'll be over 200k in now time

[@FouadAbiad]

Thank you!

[@shanebattier31]

Sarms do work, depends which one you use, your source and what purpose. at your level, it would only be a mild addition to whatever supplements you are running. E.g Mk677 would be a great add on to an existing cycle, and for cutting GW stacked with Sr9009 would help pre contest cut tremendously. You need to delve a little more into each one and how it works, give us a more thorough experience. the 3 sarms that were mentioned were S4, LGD4033 and ostarine. S4 is a very mild sarm that is really a muscle hardener, LGD is similar to Dbol, helps with strength and water weight. the weakest one by far is ostarine, this helps with joint lubrication, and for a newbie starting bodybuilding, this can help them put on 3-5lbs of muscle in 8 weeks, but at your level, it would do nothing. If you want to run a proper course of sarms, run (per day) 30mg MK677, 30mg RAD140, 20mg Cardarine (GW), 25mg YK11 for 12 weeks and then do another review

[@FouadAbiad]

None of them have worked for me. On cycle, off cycle, high amounts, low amounts, nothing.

[@Stathispapp]

Extremely good content every time. Congratulations Fouad, please keep it up bud

[@FouadAbiad]

Thank you!

[@danielcolak]

Time to go to school. If everyone doing bb were watching this a lot of us would be more healthyer. Thanks Fouad 😊

[@FouadAbiad]

🙏🏽

[@colm2101]

On the blood pressure note. I got into a habit of checking my BP every single day for almost a year because of something that happened my dad. My readings were always normal. But when the Dr. takes it, I always get a high normal reading and he calls "White coat syndrome" which is anxiety. He explained to me that it's not something I should really worry about. But pointed out that people with anxiety usually develop high blood pressure. Had your Dr. ever explained your route cause, Fouad? Cos I know you've said before you suffered with anxiety

[@karolzpoznania]

SARMs obviously work, but you need to take higher dosages. I experimented with a few and felt pretty strong effects on 25 mg of LGD 4033 or 30 mg of S23 - they give you crazy fullness, pump and generally improve appearance of the muscle. But from my experience they don't do anything more than that - they won't build real muscle tissue, the weight increase is only from glycogen/fluid retention. I also want to mention that I've done multiple "blasts" on them for 12-16 weeks each while being on 200-300 mg of testosterone

[@ckornelson]

This was a great podcast. I’d love to hear more from him. I learned a ton! Thanks Fouad and Dr Dean.

[@professionalsalonsolutions8608]

Excellent episode. Please bring dr back Great questions also. Excellent conversation

[@maxbgr]

I am not going to lie, I just wanted to watch for a bit during lunch. Well I ended up watching the whole thing and forgot I was having lunch! Amazing stuff

[@FouadAbiad]

Lol

[@philipwalker1243]

This was time very well spent! Pls have him back on, this was one of the best

[@garretthooper3139]

Gonna be following Dr.dean from now on, such good information. More people need to listen to guys like him so they don't fuck themselves up 5-6 years in. Thanks Fouad for bringing him on!

[@jurajjuracek8698]

Yes yes yes!!! Really happy that you managed to get Dr. Dean on 👍 Also, I was thinking that with having RBP and B&B you could have third podcast called Hosstile Academy where you would have guests like Dr. Dean, Joe Bennett and so on. The slogan could be something like this "Podcast where bros meet science" 😂

[@dolfvandenbergh1034]

That's a great idea!

[@jeremyparrott3713]

Love it Hoss. The science based discussions are really awesome. Learning so much.

[@scottm3775]

Literally one of the Best episodes EVER! The information was priceless! Please more with Dr. Dean soon! He’s a wealth of awesome information. A PhD who’s a sympathetic bodybuilder is a friend indeed!

[@fortunefitness]

Omg what an amazing video. So much info packed in there. Will be watching this one a few times.

[@haystak510]

Had to watch this over again and take notes

[@AlecTramblayCoaching]

On my 2nd round of watching this just cause it’s so in depth haha

[@zachsalter2809]

My wife has had this enzyme test done at Mayo. Its pretty incredible to align it to food, scripts, anything you take in. Its a pretty new test, still developing, but what you learn from that saves years of trial and error.

[@systxmcs]

Been waiting for this one! Great episode!

[@powelldavis428]

Golden information. He is a wealth of knowledge and his pct is perfect

[@decabeatzHealthWellness]

I HAD THAT HAPPEN ONCE ON A CYCLE WHERE 3 WEEKS AFTER MY LAST INJECTION MY WEIGHT LIFTS WENT HIGHER I GOT STRONGER. IT WAS WEIRD CAUSE I WAS EXPECTING TO LOSE STRENGTH WHEN ACTUALLY I GOT STRONGER!

[@absdeep2089]

So much information in this podcast ! I had to listen to it in two halves and still struggled to absorb it all. Very intelligent man and fouad, your ability to extract more information is excellent. Loved this one.

[@FouadAbiad]

Thank you!

[@ItaMuscle]

Fouad Abiad you are definitely the best interviewer ever! And my favorite superhero! I love this KZbin Channel!

[@FouadAbiad]

🙏🏽

[@colm2101]

Dr. Dean 🇮🇪 gonna be some quality info here and representing Ireland

[@THEWARRIOR1192]

Really love this podcast, and the fact that you make sure everything is broken down in its most simplistic form to be able to digest & understand the knowledge. Thanks for the content

[@blandetslik1]

Please get Kevin Levrone on your podcast :)

[@chrismorrell4177]

Ohhh yeah that’d be good

[@WhiteWarriorx]

Great guy. I am thinking about starting my first cycle soon, so this comes right in time :D

[@ryanmiller8405]

Seriously wish I had this kind of information when I was first starting. Probably one of the most informative videos I seen for someone deciding to start down this path.

[@jessiemoser4862]

The way fouad just asks questions and brings it to our level is amazing

[@gerardocastillo4060]

You can clearly see why luke said he's the smartest guy I know

[@WhiteWarriorx]

@ 1:20 they talk about hyper responders. When he says fast metaboliser is this also someone like an "ektomorph" who is lean and skinny naturally AND has a fast metabolism in general or is there no correlation whatsoever?

[@SamerDebs]

Great episode. Dr. Dean seems very knowledgeable.

[@bensmith9670]

Excellent podcast !!! You need dr dean again you two work good together. So look forward to your podcast

[@Ftlf_blkn]

Great episode I love learning from Dr Dean , please bring him back ❤️💪💯

[@ericszaja4371]

I learned that I'm a fast metabolizer; time to up the dose!!! :D But all kidding aside, amazing podcast, so much great info, will have to re-watch to absorb it all. Would love to see Dr. Dean back. Great job as always Fouad. I hope you don't get bored of these because they are a great benefit to the fitness community. Your handwork will pay off, and will have 1,000,000 subscribers in no time.

[@FouadAbiad]

I am having fun doing these that’s why I do them.

[@dalecook1476]

Quality episode as always. This might actually save a few life's. Thanks Fouad. Luke was right 👌

[@FouadAbiad]

Yes he was.

[@blakec223]

Fouad has created a legit podcast! Keep it up Hoss!

[@crize3192]

Would like to see you both together talking about how to tackle side effects of AAS like acne, High blood pressure, LDL/HDL, liver etc

[@arthurmabeejr8752]

This makes a lot of sense on what Dr. Dean is saying, and I have a serious question since I'm now 58. I want to improve my longevity, and the quality of my life. I've been bodybuilding since I was 16 years old, and never took any PED'S throughout most of my training other than "Creatine Monohydrate" I was never a competitive bodybuilder that stepped on stage even though I was natural until the last 3 years only due to the fact my doctor had to put me on TRT-Test 200mg every 2 weeks. She wanted to go to 250mg dosage but, I did not agree with that high dosage, this is basically 100mg a week. My blood pressure has always been fantastic averaging 118/68 with an average pulse rate of 73, The question is this: I recently started on MK-677 since this has improved my skin issues, however recently my doctor and I found out that I started experiencing mildly low hypertension, not a diagnosis but some changes to my blood pressure, I do believe the MK-677 has elevated it a bit, is it safe to continue usage of MK-677 or stop it??? I still workout 6 days a week, and engage in heavy lifting with no other problems? My doctor thinks it's ok now, but what about 2 weeks or in the future? I think I need to stop usage of it, as I'm going to continue to monitor my BP? My dosage with MK-677 is bare minimal at 12.5 mg at night only, Oh!!!! Now I see the last part of your discussion, that means technically MK-677 is BS as well??? However, me and my doctor have seen very good skin changes since I had acne and other skin problems, I made my decision to stop now that you and Doctor Dean said it's all BS, even though technically MK-677 is not in the SARMS family, it's sold and labeled as such???

[@goinsolo7713]

Wow.. so much information. I myself go the route of every other day and feel great, no highs or lows. Great pod Fouad

[@FouadAbiad]

Me too.

[@bigcconservativeguy2534]

Blood Pressure is one of the most misunderstood topics that is always going hand in hand with AAS use. Firstly, the range of BP that medicine has traditionally used to indicate your BP being high is a bit of a crock, and if not looked at that way at least it is very conservative. If your BP is only slightly elevated, and you are not suffering any of the symptoms of high BP, then you are likely fine. It will vary person to person indeed. Dr Rand is very often saying that your BP spikes for example when you heavy lift and then it normalizes. Does that mean you should take BP meds when you heavy lift? No, of course not. I'm on TRT and I generally Blast/Cruise at many different levels for the Blast but my cruise generally is 200mg/week or less of just good old Test E, with a small chaser of Masteron (more about that shortly). I also take Methylphenidate (Ritalin) daily for ADHD. Even when I am on Cruise the combination of the Test and The Ritalin raises my BP somewhat but I have never felt any symptoms and it is only slightly elevated from normal. My Doc has put me on meds, (Perindopril) that I simply don't take lol. But because my BP is stable he's satisfied that even with a slight elevation the meds are working lolololol. The biggest reason that I don't take the meds, aside from them not being needed, is that without fail, 4 days into taking them, my legs/feet start to swell from edema. I have a small issue with edema normally and nothing that I have been given has addressed it however, (even the couple of diuretics that did impact made me feel like shyte) even a small weekly amount of Masteron and voila no edema! The bottom line here is that I had to learn all of this on my own and as a result I have been able to treat myself more effectively than any doctor short of someone like Dr Rand who works with this stuff every day and has for decades. Magnesium is super important and almost everyone on the planet is deficient at some point. Very important to get your levels checked because a dose that will return you to high enough blood plasma concentration is much different than a maintenance dose! Doctors are always telling people to take 200mg/day but if you are deficient that isn't anywhere near enough and will do diddlysquat. Taurine is amazing as well. Things like Masteron can dry you out quite a bit and you will cramp. Taurine will wipe that out almost immediately. 1000mg (1g) of Taurine when you feel a cramp coming on and 9 times out of 10 the cramp never happens. Alpha-GPC will cause your body to increase it's Growth Hormone pulse which will improve your sleep cycle. 1000mg/day will trigger the increased pulse/production but you only run that short term (7 days) and then drop the dose down to roughly 300mg/day along with a similar amount of L-Methionine, NAC, and Inositol, all for Liver health!

[@oliverbishop805]

Fouad, this was great, loved the knowledge, learned a lot... Would you consider doing a biweekly or monthly 'bodybuilding science" episode with Dr Dean to really dig deep into the science behind bodybuilding? He seems to have a wealth of knowledge, and you guys seemed to click with your bro science and his real science. Just a thought. Thanks a lot

[@FouadAbiad]

I’m sure he’ll be back.

[@evalutioncoaching4164]

Dean, myself and the team at Supplement Needs are producing a site/forum which is based solely around educating people, coming soon.

[@ashc_4889]

@deanstm is such a bag of knowledge... love listening to this guy

[@ultrafloss492]

Fouad and Dr. Dean thanks very much for the given information. 👏🏽👏🏽👏🏽👏🏽

[@docholliday2364]

Holy shit dude my head is spinning with all the information , solid Gold . Thank you Big Hoss and DR Dean i will no doubt have to listen to this ten times to stop it spilling out my canister ;)

[@graycrayon1866]

What a nice surprise right before I sit down to eat a meal!

[@MichaelBowdishmdb]

Another great episode with amazing information. Its really sad that there are so many Dr's that take on the administration of TRT, but dont seem to know 1/10 of what Dean knows, which would really benefit the patient.

[@philsmeath]

So much amazing info in this one! Thanks to both of you!

[@StrandRobin]

So much good information here. I'm literally playing back certain parts 2-3 times to make notes.

[@ericsiegal8858]

This is amazing info! This guy is the shizznit Thank you for interrupting and dumbing things down I failed biology and chemistry in college but I still got tail and my meals in lol

[@FouadAbiad]

Then you did it right! Lol

[@jonahgormley2578]

Great podcast this guy is very educated should be more views

[@casasmakineroo2902]

amazing interview, just looking forward for some more!!!

[@RobNerlandfit]

HOSS your batting 1.000 lately! Your becoming a stylized host leading TED talks for the fitness industry! This is great stuff!!

[@FouadAbiad]

🙏🏽

[@RobNerlandfit]

I think a very cool video Idea, would be either after one of these deep dive style videos with experts in the field. You make your own video, just talking about the one or two nuggets you really pulled out of the video. An assumptions you had the past that now you may question, or maybe a new way of thinking about something you already agree with (maybe the thesis was presented in a different manner or new information was brought to light that really has given you an aha moment, where you are area like now I really have a better understanding of say how sleep functions and sertonin, malatonin, etc.)

[@santafe2011ful]

Amazing guest and video, thx man! I always wondered about shooting every day also vs 2-3 times per week. So it seems the end result in terms of gains is practically the same or at the very least, does not outweigh the health risk associated with 1-2 3cc shots or so, especially after week 6. Interesting. Btw, an easy way to shoot everyday and even twice a day, is to back load an insulin syringe. Shooting twice per day is quite painless and easy , even with enanthate esters. 1cc is pushing it, I've done 0.75cc twice a day, no issues. U need to be lean to obtain sufficient intramuscular depth though, so no subq. Anyway, just wanted to share with u n ur subs.

[@BAYEP]

Thanks again Fouad.... I've just started training again (well and truly a novice) and the information you guys provide is frickin brilliant!!! Thank man! 👌👍💪

[@FouadAbiad]

🙏🏽

[@ryandavis301]

Awesome pod! Get Jordan Peters on here!!

[@belababa7043]

Amazingly informative. Love you Fouad!!!

[@richardnoren4331]

This episode had so much great info, and put in layman's terms, that I had to listen to it twice........so far!

[@88darrenr]

100% The best Dr Dean podcast I’ve seen👌🏻 we need him back on Fouad for sure 👍🏻

[@FouadAbiad]

I am definitely gonna have to have him back on

[@adamfell7887]

This was a great episode. Would like to hear more in a follow up session!

[@davindaniel6785]

Drinking game: Take a shot every time you hear Fouad breathe

[@souvikspark2664]

First of all Thank you so much my Man,fouad.Lots of information.keep doing please.So much helpful.love&Respect from India.Stay safe.

[@G78956]

Dean is a legend

[@JoeCiliberto]

Great Podcast Fouad - so important to educate and illuminate. Kidney health and protein synthesis - take care of it. shokola.

[@tyronemartinez972]

So much valuable information, thanks Fouad.

[@AneerKadir]

brain saturated with info in first 30 min itself, man how does he remember all these....very very good content. Same as others I pressed the follow button the day luke mentioned about dean...

[@markc1828]

Best interview yet please get him back on I never new about genetic genie I’ve had 23 & me done this year so I’ll be looking that up to see if I’m a fast responder 😉

[@martincullari2800]

Fouad thank you so much for this podcasts, keep it coming

[@sweldup]

The RBP is like a college lecture. Good stuff Fouad.

[@FouadAbiad]

Lol

[@bchap77]

Fouad mentioned Mike from the research station and said he might be in jail. Lol. I noticed his insta is gone, does anyone know what happened?

[@robbhensel7842]

He got arrested, selling gear and narcotics.

[@keenanbaldree6888]

But really who cares??

[@rickjames5560]

@rickjames

[@dean8465]

Best bodybuilding podcast Thank you Fouad

[@FouadAbiad]

🙏🏽

[@ArtieStern09]

can hear your breathing big time Fouad, lol. It's like you're snoring

[@FouadAbiad]

Too late to fix it now.

[@nicholasbecker644]

Great podcast, can’t wait for the Doc to be back.

[@pepster144]

This was really an eye opening and very interesting podcast Fouad!

[@benjaminmale601]

Love this channel.

[@JoZWales1000]

Man that blood pressure question really woke me up. There are times when I wake up and my heart beat is shaking the bed. Gotta get checked out. I've ignored it for way too long. It always happens when I'm on anything but a trt dosage.

[@FouadAbiad]

Go see your dr.

[@perry13pk]

Absolutely fantastic and informative episode 👍

[@renzotan839]

DAMN Fouad your channel has grown so much, i remember when we where just 100 subs lol. more power

[@rolandoxiv6934]

Theres a lot of stuff i didn't now , thanks for having dr dean man

[@aaronhadley1543]

Love the episodes that are really informative it's so interesting

[@franksandbeans82]

Foaud don't be afraid to let the podcast go longer. We want to hear more!

[@FouadAbiad]

I worry that the guest has other things to do

[@FFlores-fr2ew]

Great info! Would be great to have ppl like these every few months and ask them on bro science which sometimes is correct but more fact based info. Love this podcast!

[@jjrichards7176]

This was great!! Feel like I need to watch it a few more times tho!

[@Answeriz42]

The PGY fast vs slow metaboliser stuff was extremely interesting. I’ve always considered myself maybe slightly below average when responding to gear but I think it definitely has some truth cause I metabolize alcohol, caffeine, and some other drugs EXTREMELY quickly like really fast so I’ll definitely check my genes to see if I’m a fast metabolizer of test.

[@buzz1251]

The 4 week after cycle feeling is from Testosterone and another compounds that you used still circulating in your body. Especially in high dosages like yours, 1000 test and I also heard that you use EQ which will take anywhere from a month to 2 months to be cleared out of the system. This is why you don't start PCT right away after you dropped compounds, you wait and do blood work on testosterone to see where you are at, then once you are below natural levels, you start PCT. Usually, with prop it's 7-10 days after last injection. On enanthate, it's 14-20 days after last injection(depends on dosages), decanoate takes 4-8 weeks(EQ is the same).

[@FouadAbiad]

I don’t do pct. thanks for the info tho.

[@buzz1251]

@@FouadAbiad Thanks for the reply, Fouad. Love your content so much. Keep it coming, please:)

[@dopeche]

Great podcast! Thanks Fouad 🙏

[@davidehahn1131]

Amazing video as usual. I hope that you will bring also Jordan Peters, Dante Trudel or Scott Stevenson on the show some day.

[@lastsonofkrypton3918]

Thanks bro one of the best ped interviews I've seen

[@FouadAbiad]

🙏🏽

[@matthewalexin3527]

Dude I needed this podcast just started first cycle!

[@MP-mz7un]

Just bought Tryptophan, Vitamin B6 and Magnesium with high clinical doses for better sleep. I hope it helps.

[@mattgreggo]

Some real valuable information in this one! Great video 💯

[@markc1828]

I’ve took gear on and off for 22 years now I found that a shot of prop a day beats any other test for me with less side affects

[@geraldwade5455]

Messed up and walk an extra mile while watching this one. Dave P. probably fell off his treadmill 😂. Keep the great contents/guests coming.

[@FouadAbiad]

Lol 🙏🏽

[@employeehomeownership]

Hey guys I might of missed what potassium did he mentioned-was it citrate, chloride, gluconate??

[@karltheis3034]

Wow that was so informative.thanks fouad.

[@bentm7939]

Best episode ever fouad. Seriously.