Reacting To Amberlynn Reid's UNHINGED Cheat Day

[@MK-sj5ro]

“I am also a tapatio girlie-pop.” Love that for you, John. 😂

[@brightstarlit]

😂

[@chazlon5061]

Dude grow up. What are you, 11? 12?

[@ShamelessFNGRL]

​@@chazlon5061 judging others for their interest/respecting others' innocent interests? Dude, grow up. What are you? 11? 12?

[@darkmistico]

She likes tapatiio sauce? Im mexican maybe i can hgive her some mexican jalapeño 7w7

[@bellatatulli]

I was about to make the same comment lol

[@ExtraHecticana]

Every time she says "I'm not gonna lie to you" I know she's definitely lying

[@SindyJ37]

Ikr!? And doesn't it seem like she's been saying it way more lately?

[@ExtraHecticana]

@@SindyJ37 like every other sentence

[@Solitaire427]

That’s people in general

[@sotirzvanidjubre4109]

Correction.. If she opens her mouth, she's lying!

[@skinlesschickennugget2411]

​@@SindyJ37i think she is trolling

[@kevinhenson5942]

She was stoned at the end. That wasn't melatonin 😂

[@barbedwire_lace2160]

Yes. Just like every other lie she tells us. She thinks her audience is stupid like she is.

[@TraceyBoyland]

High . Def high

[@nikki1939]

Definitely. She looks high in every video. Which she probably is. She said she still uses delta 8. You don’t get that glazed over look from melatonin 😂

[@boosqueezy2418]

i think so too, and i’m a recovering addict who can tell these things… just what she needs! stuff that gives her the munchies smh

[@karilnowak7962]

@@nikki1939 She has also admitted she uses Delta 9 and 10 as well. (I don't know what they are but I understand they are stronger.)

[@becsylapp9218]

"Don't let that slip turn into a slide" I needed that today.

[@ashton3746]

Shes calorie cycling but she cant stick with it. If she consistently ate a weekly average of 2500 calories a day shed be losing weight.

[@magdlynstrouble2036]

Yes, she'd be losing 2 lbs a week, which she claims she has been. But who knows? She's a pathological liar.

[@boosqueezy2418]

she’d be losing a shit ton more weight than she is. dr now would have her dropping 85-100 lbs a month, each month. she will never not be super morbidly obese, losing on average ten lbs a month. it’s basic math.

[@magdlynstrouble2036]

@@boosqueezy2418 Dr Now tells his patients to only eat 1200 calories a day. Amber is losing 8 lbs a month. According to Google, she's eating twice that amount, 2500. It's been 3 months. She's due to fall off the wagon any day now, and I think she's binging on the TJ's junk as we speak.

[@karilnowak7962]

@@magdlynstrouble2036 On the Ankle's retro channels we see her weigh ins nearly every day or however often she would weigh herself. Her best results were when she stayed below 2000 calories a day. At that time she was supposedly 355 pounds. When she claimed she ate 2400 calories she lost nothing because she refused to exercise, claiming back pain, leg pain, asthma, whatever, and often stopped counting calories before their late night snacks where she and Krystle stayed up all night and woke up the next morning around 2 in the afternoon.

[@blazingbee]

Charcoochie board lmfaaao

[@RachelReduces]

I love that more than the real name 🤣

[@LifeAfterLosing]

Yes!!! 😂

[@lb6056]

She’s such an idiot.

[@MrsEmmKay]

​@RachelReduces I dunno. Sounds like burnt genitals 😂

[@missychan63]

Are we just going to act like there's not a great big loaf of French bread in the middle of the bed?😂

[@T2C47]

😂😂😂😂😂😂🥖

[@melslatt]

Came here to make sure I wasn't the only one who saw it! 😂

[@barbedwire_lace2160]

😅😅 I thought it was just me!

[@johnwiemer120]

That might be her pleasure wand. A loaf of bread.

[@Jess-Rabbit]

Do not acuse her of such things....it could be sourdough!

[@kelseymullenix6711]

What she doesn’t seem to understand is that the 600lb life patients she swears up and down she’s “nothing like” are actually scarily similar to her; and they lose 50+ lbs a month eating 1200 calories. If she was eating only 2,000, she would be losing upwards of 30lbs every month but wants us to believe it’s only 5-10. She’s either intentionally lying to us (not surprising) OR she has truly deluded herself and underestimated so much that she thinks she’s really eating that little. It’s scary to watch.

[@boosqueezy2418]

dr now has them losing 100 lbs + a month eating 1200 calories a day. at 2000 calories a day she should be dropping 50-80 lbs a month. easily

[@boosqueezy2418]

she should watch that show and realize how detached from reality she is.

[@kelseymullenix6711]

@@boosqueezy2418 this isn’t always the case. 100lbs a month is for the EXTREMELY overweight patients and does not happen often. The most common amount they lose is 50-60. She could lose more than half that a month at 2000 but she just isn’t. Semantics aside, she isn’t doing what she says she’s doing. Period.

[@karilnowak7962]

@@kelseymullenix6711 She is extremely obese.

[@SamS-bx7ed]

Remember though, he recommends 50 pounds for many of them knowing they will still cheat. He’s mentioned it before. It’s more of like….if you followed this most days you should be losing 50lbs. If you followed it every day (which we have seen from 1 or 2) you’ll lose significantly more. Dr. Now just needs to know they’re at least trying.

[@georgie_girl]

Slip, don’t slide. What a great way to phrase it!

[@AKbaby89]

Amberlynn ate the whole bag of pasta, which is 3 servings, and 870 calories. The fact that she put the entire bag into her bowl like its a normal portion blows my mind. Thats SO much pasta

[@polliec8443]

In all fairness serving sizes on foods are misleading, and are usually a marketing strategy.

[@AyaTheTyga]

Im confused ... there was a LOT of pasta in that bag in comparison to the pan she used. How can you tell she ate it all?

[@AKbaby89]

@AyaTheTyga what do you mean? The pan she used can easily fit all the pasta she made. And ofcourse she ate it all. She always finishes her meals. Just the fact that she put the entire bag into her bowl to eat blows my mind, that would imply she looks at 3 servings of stuffed pasta as one serving. Which is incredibly delusional.

[@AKbaby89]

@polliec8443 serving sizes on stuffed pasta are important. Stuffed pasta is a calorie bomb, eating an entire bag of stuffed pasta is insane and not at all related to marketing. Amberlynn has no clue about serving sizes, she's proven that countless times. Theres also more oil in the pan than she said she added, which would mean she put WAY more than 7.4ml in the pan. I've made that exact pasta several times, and ive never had any oil left over like she does, and the pasta looks oily af, mine never looked oily as hers does. She doesn't understand nutrition or serving sizes.

[@b.r.v.8609]

It doesnt look like that much food to me honestly

[@0612rishi]

The problem with Amber is not that she shares too soon. it's that she wants instant gratification, and lacks the self-control to stick to anything for more than 2-3 weeks, one month if that? This year alone she went through OMAD, TWOMAD, then intuitive earing, and now calorie counting.

[@zoilalulu3798]

She never changes. It's Groundhog Day for her over and over.

[@boosqueezy2418]

she’s 33 now. she better take this much more seriously if she wants to make it to 38. at her height of 5’1” she should be like 100-110 lbs. she is happy to be 488. think about that! it’s insane. she should be aiming to drop 75-100 lbs a month. ten lbs or less a month is negligible when you’re hundreds and hundreds of pounds overweight. i can’t believe she is pleased with her “progress.” her concept of body size is so distorted and she cannot do this on her own. she needs inpatient care or she’s gonna die young. it’s like a drug addict trying to do their own rehab-it just won’t work. she is too deluded to take the steps and measures she needs at this drastic point. i say this as someone who herself needed rehab-twice-to get my addiction under control. i’m ten years clean now, but had i tried to do it my own way, i’d be dead right now. this is just as serious for amber. she need intensive therapy and a control diet in a hospital, as they do on my 600 lb life. it’s really the only way forward for someone as far gone as she

[@Edward_Strong1982]

Exactly !!

[@brianawhittaker8152]

I don't understand how she doesn't get tired of that

[@tejo29se]

And she doesn't care because she only has one braincell to satisfy. Bill Murray's character in Groundhog Day was intelligent and therefore he loathed Groundhog Day living it over and over.

[@-MaryPoppins-]

She had all the family meals she bought at Trader Joe’s the video before. Then got HIGH and tried to pass it off as “melatonin”. She needs to get off of KZbin. This is a decade too old.

[@surfgorl9407]

I asked her on insta if she’s still on delta 8 - yup she’s still using it so your right

[@LorraineVirginie]

As someone who knows from personal experience… food addiction plus weed is a guarantee to never lose weight. I had to quit smoking completely to have any sort of long term progress. And even then it’s still hard.

[@hannahjones159]

“I am also a Tapatio girly pop” 😂

[@FITZY1995]

I try to "cheat" when I'm out with friends or something. That helps me avoid a binge.

[@LifeAfterLosing]

That’s smart. I do the same. There is always a party or something going on and that would be the cheat day. Not just some random day. Her mindset would give her cheat days all the damn time.

[@jessicahile7131]

same same i stay on track with my shit and that way when my friends wanna go out i don’t have to worry ! it’s all abt balance fr fr

[@nidaababyy420]

​@@jessicahile7131 great idea

[@MiniMissSparrow]

I feel like people who have the habit of constantly saying "I'm not gonna lie to you" for every insignificant little thing, are actually the biggest liars... Am I crazy?

[@nightsgrow6575]

No that tracks, I think they’re called qualifier statements?

[@boosqueezy2418]

and she says it almost every other sentence. it prefaces the lie lol always telling on herself, our gorl

[@brianaelaine151]

No bc they say it too much they make ppl think the opposite. Amber thinks we're dumb but she tells on herself every chance she gets but she's not self aware enough to realize that.

[@amybrown9539]

Ha, I'd kill to have 2000 calories a day and still lose weight. I've lost 120 lbs and anything over 1200 to 1300 calories, I gain weight. Being only 5 ft doesn't give you as many calories as taller people. I'm constantly fighting the urge to be upset that others can eat more without weight gain.

[@ashtingreene8725]

I felt this in my soul! Lmao I'm only 5'1 and have a slow thyroid. There's shit for wiggle room lol

[@AyaTheTyga]

What about increasing your TDEE by working out more often? Lifting weights also naturally increases the amount you burn per day. The only slippery slope is you'll also be hungrier.

[@starkman78]

The thing is? Amber is barely over 5 feet her d@mn self!

[@pandabear181]

Just walking an hour day and achieving 30 minutes in fat burn (aim for 8-10k steps per hour on your walk) will up your caloric allowance to easy 1.8k by the end of the day, you need a deficit of 3500 calories a week to lose 1 lb, if you aim for 2lb a month and 5 days walking you can eat 1500 calories a day easily and lose your 2lb a month.

[@mjl3753]

​@@AyaTheTygaI second this. 1200-1300 calories is far too low to get enough macro nutrients, enough vitamins and minerals. You need to build up muscle mass to get yourself in 1800-2000 calories per day. Especially women for hormone health. If your middle age you need mass amounts of protein and calcium rich foods to maintain bone and muscle. You will never be able to achieve this on 1200-1300 calories.

[@stephaniestuff]

I’ve respectfully watched enough Tammy Lemon to know what a planned binge looks like and her prior Trader Joes haul was exactly that

[@lexicon1016]

Charcoochie board sent me into orbit

[@jaimereynolds258]

Amber has had enough cheat days. She will never change. Lost cause. This is just how she wants to live

[@yvettemoore71]

She's absolutely ridiculous

[@oscargortez]

I don't know man, the way she's doing it, is the way you should. If you're gonna do cheat days. But know yourself too. Like for me personally I have to treat junk food without restrictions like a recovered alcoholic treats achohol

[@jaimereynolds258]

@@oscargortez All her days are cheat days. She never eats how she should. If she was, she would be dropping tons of weight. She a lah

[@cristalleslie6311]

@@oscargortezagree with you! We as humans can be so harsh sometimes. Hope she really does stick to it

[@Looch1717]

Thats not very nice. So random commenting something like this for no reason.

[@fuzzball4258]

But for her to have all her favorite foods in the freezer and nothing else is setting herself up for failure. She went to Trader Joe’s with her mother of course and bought all frozen and candy and snacks. She opens her fridge and there’s are 3 full shelf nothing but drinks. No food. She has lost no weight by sight. She refuses to show herself weighing. Even though she said when she hits 490 she would. Well now she claims to be in the 480’s but still won’t do it. Her clothes are still tight on her. She has not lost anything and that’s why she won’t weigh live. She’s lying and you don’t see it. All of a sudden she’s weighing out crackers. Those BBB would be gone. Tell her to show you the candy. I bet outs all gone.

[@unknownknow8422]

She claims to have been eating under 2000 calories a day (aside from three total of these “cheat” days) for the past, what, 3 weeks? If that was true she’d have lost at least 20 lbs. Maybe even more at her weight. But she’s lost maybe 8 at the most? She can lie but the scale doesn’t!

[@sisicjanwjkrgk]

the amount of drinks she keeps stocked for a one person household is actually insane, an ENTIRE fridge of soda and thinks she’s gonna lose weight

[@magdlynstrouble2036]

I agree. All those TJ snacks and carbs and sodium! It's like she was planning a binge!

[@boosqueezy2418]

she’s a liar, to her core. i don’t believe a word she says. no way would she be losing only ten lbs a month on 2000 calories a day

[@boosqueezy2418]

@@sisicjanwjkrgkshe needs to drink nothing but water. she has a “special drink” -or two-with every meal and snack. it’s outrageous.

[@513KernalTV]

We have a lot in common, I like my food cooked too

[@RachelReduces]

🤣🤣🤣

[@pine4155]

omg me too, shes so relatable

[@dreamerlotus]

See I thought we were twin Gorlies but I'm more of a sandwich and cold food gorl. Gutted now 😂😂😅

[@boosqueezy2418]

shit. thought i was the only one!

[@radsadmaddie]

I just wanna say that since I found your channel, it's helped motivate me a lot and I've also learned so much. I've struggled with sticking to a diet, been stagnant at the same weight for a couple years, but finally i'm able to stick to a diet and im actually losing weight, and just generally feeling so much better! I really like watching while im doin my work outs lol! Thank you for making these videos.

[@T2C47]

I don't like calling it "cheat day". In my opinion, thats too close to saying, "I was good all week, so I'm going to reward myself with food." It just seems like a disordered way of thinking.

[@JORDYSCURVEDTHUMB]

It is definitely giving binge disguised as cheat day

[@gigglesandhugs5690]

she isnt eating food. She is eating highly processed things so there is that. She still is getting the hit of sugars and chemicals she is use to

[@boosqueezy2418]

yes! she never eats food, only food stuffs. and it is a binge under a different name. one of the many times she tried WW she blamed her “cheat points” for taking her so far off track that she went off the deep end gorging herself for the next 5 or 6 days. this is no different. she’s had 33 years of cheat days, she doesn’t need any more. for her height, 2000 calories a day is already a cheat; she should be intaking 1000-1200 calories a day, max. let’s not forget that

[@gigglesandhugs5690]

@@boosqueezy2418 She has claimed to be cleared for WLS but also claims she isnt a food addict nor does she have a ED or BED so i dont get what her point is with this diet. If nothing is medically wrong with you other than BPD she is just showing us what she eats

[@RachelReduces]

John comparing this a "refeed day" made me giggle. Our gorl is a bodybuilder 😄

[@ashtingreene8725]

I thought he was just using it to explain what a cheat day was lol

[@WileyCylas]

As a bodybuilder myself I can’t with her 😂

[@RefinedAndItsMine-nz1mg]

She’s high from weed gummies at the end. Her munchies must be astronomical.

[@OfficialAshePenndale]

She’s not cheating on her diet, she’s practically cheating death. She needs a therapist before she tries a new diet-mental health plays a good part in physical health and it’s obvious at this point that she is not okay in either way.

[@-MaryPoppins-]

No therapist is fixing this. She needs inpatient. She CANNOT do this. She needs someone to make sure that she does.

[@boosqueezy2418]

yes. she needs inpatient. she has nearly 400 lbs to lose and losing ten lbs a month isn’t cutting it.

[@nancyvu751]

She goes through therapists like candy. She's never entirely truthful with them, and always finds some reason to stop seeing them.

[@EricS-uf9mv]

She CONSTANTLY says, "I'm not gonna lie", which essentially means she USUALLY IS LYING. Only THIS time she's actually telling the truth. But instead of giving us more confidence in her words, it makes her look less reliable. Does Amberlynn get this?

[@Moose92411]

When you have failed this many times, you don't get to cheat. You play by the rules. You just need to make those rules such that they allow you to succeed.

[@okaycola2]

🙌🏼

[@carrained]

Well said!!

[@anerley123]

I'm in my 60s. I come from a generation where there was no good information about diets. After being overfed by an abusive mother, I was put on my first diet by a doctor around the age of 10 that consisted of plain rice (no vegetables, no sauce, just plain rice). Up to this day I feel sick when I just smell rice. There is so much good advice around now. I love your channel John and all the great suggestions you give. I wish that knowledge was around when I was younger. I'm 5'2, I've lost 130 lbs so far, want to go a lot further. Walking 10.000 steps each day. Doing interval fasting, only eating at 12 noon and at 6pm. If I work late (which I do once a week) and come home after 10pm, I skip the evening meal and do a 24 hour fast. For the last two years I've basically lived of cucumber salad and vegetable soup. Menopause was a game changer for me. The hormonal change that comes with it means I now can control my sugar cravings. I never ate a lot, but I could not control my sweet cravings. Obviously, I know my metabolism is completely messed up. If I go over 1200 calories, I gain weight. 50 years of dieting and ED makes you an expert on all this stuff. My blood work is good, by the way. I am actually so grateful to my body that it has kept going and supported me through all this.

[@radicalcartoons2766]

Congratulations! I'm similar age and height. I "only" had 2 stone to lose after the Plandemic lockdowns, it took me 6 months. The real difficulty is with maintaining healthy weight afterwards. Weight, blood sugar, and blood pressure, are my most important markers. I'm the same as you, re needing to keep under 1200, plus avoiding all the crap "food". I like this channel because it shows you exactly what crap food looks like, and the end results!

[@dobcsek]

She says she’s not gonna eat processed food but all she eats is processed food.

[@LorraineVirginie]

I’m pretty sure she said she WAS gonna eat processed food lol

[@bluejays9444]

350 calories for a snack is unreal.

[@irmaktemel7171]

Ok I may have just did that with 30-50 grams of roasted cashew nuts and 10 green olives, so I get her a little. Though I am in a keto diet so my appetite is low and I need a way of getting some calories in as to not have adverse consequences of accidentally undereating, which seems to be a non-issue for her

[@Cherryblossoms110]

930 CALORIES FOR ALMOST NO FOOD? WHY???

[@okaycola2]

Carbs carbs carbs carbs carb carbs

[@irmaktemel7171]

I had the same reaction. I was expecting something like 500-600 cals but 900+ baffled me

[@pig3292]

I'm the same way John, the only way i can avoid not eating too many snacks is not buying them in the first place 😅 at least we're saving money!

[@LifeAfterLosing]

Same! I only have things that are ok to snack on around. I went to my MIL house today and she had Oreos. Of course I downed 3 of them because they were right there.

[@irmaktemel7171]

Yeah. I now my lazy ass won’t shower, put on some decent clothes and drag my ass to the grocery store in this heat just for a chocolate bar. So if there isn’t any available, I am just not gonna eat it and probably get a glass of water instead

[@UncleMikeDrop]

I like to have the occasional TREAT day as opposed to a cheat day. It is planned whereas a "cheat" day implies deviance. Health swaps are also nice.

[@okaycola2]

🧠

[@boosqueezy2418]

we were right. she posted a video today admitting that she’s been “off track” since her cheat day, but blaming us and trader joe’s. what else is new?

[@SamS-bx7ed]

Exactly!!

[@absolutelyridiculous6743]

8:45 we all know she ate that after filming 🤣. Gorl, don't play!!

[@brittsheree85]

Can't help but think of when Dr.Now told that one lady, "you've eaten enough for two years. You not gonna starve." I think of that for myself when I want to have a cheat meal or day. Lol it is hard when you've been unhinged for so long but if I cheat I'm terrified I'll go on a spiral. No thanks. Lol

[@okaycola2]

He’s right

[@Vexarax]

I lost 70lbs last year (XL to an XS) and admittedly had cheat days like a giant dessert or quite a bit of alcohol etc .. but tried to restrict them to once a month.

[@once.upon.a.time.]

That's amazing! Way to go! :D

[@Vexarax]

@@once.upon.a.time. thank you ^_^ I think it helps if you let your cheat day be once a month instead of once a week (if you’re like me and go overboard lol). I’m doing the same thing for maintenance and have kept it off for 8 months so far :D

[@okaycola2]

Yep

[@BRBonGiediPrime]

Can I ask how you did it? Like, where did you find recipes and work out plans? Finding low carb/low fat recipes is ridiculously hard with the surge in keto 😭

[@Vexarax]

@@BRBonGiediPrime hey there - I did Chloe Tings Challenges, which she provides on her website :D all her 2023 challenges as she released them, and some random ones in between while I waited for her new challenges to be released. I also walked every day (usually hill walks) and for diet, I used intermittent fasting instead of calorie counting as I haaaate numbers lol. So I just had one or two healthy meals a day, and tried to mostly eat foods that come from nature like plants, veggies, meats. For maintenance I’m eating exactly the same way, but just not exercising as much (I should be exercises more lol). The intense exercise was the “key” for me, even though so many people say it’s all about diet! My diet helps me be healthy, strong, and have energy etc. the exercise helps me to lose weight and reshaped my underlying form so I look very toned now 😊

[@mbb2404]

Your're very fair to her it's refreshing. Really enjoying the channel ❤

[@rossmurray6849]

If she can stick to her stated plan -- 2000 calories on most days and occasional 2500 days -- then all is well. Averaging 2100 per day will get her down healthy-ish weight in the not too distant future. However, all of my experiences as a recovering addict (alcohol, cannabis & cigarettes) tells me it's effectively impossible for a food addict to stick to such a regime. All addicts must go through the process of grieving to gain control over their addiction. Whatever the downsides of an active addiction may be, indulging when they know it is unwise gives the addict some payoff, usually emotional. The addict must grieve the loss of that payoff before they can move beyond the active addiction. Backsliding to previous stages of grieving is extremely common for addicts. The first two stages of grieving are denial and then bargaining. Many addicts die without ever getting beyond the denial stage. I see Amberlynn's mind game of permitting "cheat days" as a form of "bargaining". It NEVER works. Any addict who tells themselves they can safely have some amount of their drug/behaviour of choice -- but no more -- is doomed to fail and already back into the depths of their denial. I do feel kind of lucky that it is possible for me to completely abstain from all of my drugs of choice. The fact that food addicts must still eat seems to me like one of the most horrific tortures that could be devised to torment someone.

[@karilnowak7962]

I don't completely agree with your last sentence. You can resolve to not eat fast or ultra processed food and it has the same effect as deciding not to drink alcohol. You still have to drink, just not alcohol. You are giving up the high in both instances and finding pleasure in other things, sobriety, health, a stronger body, more respect from family and friends and especially self worth.

[@Irishczech]

I do think that the type of food matters. She might be better off cheating at 2500 with less processed food.

[@mobee5007]

We have a similar thing in the vegetarian community where someone will be vegetarian for like 3 weeks and be like “if I accidentally eat meat it will totally destroy my digestive system. My body just doesn’t process it anymore!” 😩

[@LifeAfterLosing]

A cheat day? As in just one? 😂 Every single day is a cheat day or she would be losing 5 pounds a week this early on.

[@okaycola2]

Yep

[@Winterliebende]

Looks like a loaf of bread on your bed

[@WileyCylas]

I think it is. It’s a pillow lol

[@gigglesandhugs5690]

She is just new girlfriend baiting. There is no change in actions or attitude for real its just to get the next girl to move in

[@xprettyhurt9560]

1000%

[@kyliegirlypop]

she went to trader joes to get junk, tried to convince her audience that she wasn't going to immediately binge, then made this shitpile of a video...great work hamber

[@JetLagRecords]

ObesetoBeast, This is so fun! I'm happy I found your channel!

[@Lidia_AF]

I really don’t get why she stopped Ozempic. It is a miracle for those that are in danger like her. F a gallbladder.

[@sotirzvanidjubre4109]

Because she's kind hearted and carries about the shortage of Ozempic.

[@Berryations]

@@sotirzvanidjubre4109except now she can’t afford the $1000 a month… she keeps changing her reasoning

[@surfgorl9407]

@@sotirzvanidjubre4109😂 I spat out the tea I was sipping 😭😭😭

[@miffy_bean]

I think she stopped because she hated not being able to eat and she's not getting that rush of dopamine. ALR needs to eat for survival even tho she's a dainty, 500 lbs

[@daniellawson8182]

Excessive cheat days is why she's in this mess

[@JHolzPhoto]

Can I call you Tapatio Girly Pop when I see you in the gym next time? LOL!!

[@RachelReduces]

🤣🤣🤣

[@lalenyafraley5805]

Love how you said cheat days are okay but being able to not associate that cheat day as bad foods and also to stay on track ❤

[@jeffyboi6969]

"Im gonna take her at her word" I mean thats like taking a persons word who consistently steals and tells you they haven't stole anything lol.

[@tessmoffett5512]

I am trying to eat healthier (20 lbs down!) and the ‘cheat day/meal’ paradox is VERY true. I am constantly catching myself ‘demonizing’ any moments of indulgence, even if they’re planned. It’s hard not to get caught in a cycle of perfectionism.

[@SamS-bx7ed]

Char-coochie lmao😂

[@susanelizabeth4344]

Her sriracha era comment cracks me up because I’m pretty sure she had sriracha in a video a few weeks ago 😂

[@jasonhsu4711]

Cholesterolynn Greed claims that 2500 calories in a day is a "cheat day" for her. If 2500 calories per day were normal for her, she'd be at least 350 pounds lighter than her claimed weight of 488 pounds.

[@bethf6804]

“I won’t be eating for a hot minute” immediately cuts to a dinner sized plate full of “snack” food. 🤦‍♀️

[@Courtney_Lorr]

as a fellow neurodivergent 🙋🏽‍♀️ I like how Gabor Mate put it, in Scattered Minds, “gusts of manic enthusiasm” I am the same way. Whenever I come up with a new idea/plan/protocol I get very excited & go very hard… more often than not for a short period of time… before I abandon it for the next brilliant/exciting new idea 😂

[@Courtney_Lorr]

also it’s WILD that she’s over 400lbs & eating under 2k cals!

[@yvettemoore71]

Yep,shes just fine tuning now🤣🤣🤣

[@desyxd4400]

People only say, “I’m not gonna lie to you…”, when they thought about lying to you.

[@once.upon.a.time.]

The snark plus the cheeky grin were gold 🤣

[@helenetrstrup4817]

The "I am going to eat the whole bag" is a thing for me as well. Especially with things that are more or less snack sized, I am more likely to eat in units. So I need to take that into account when tracking my calories, should I choose to snack one day. If I buy one roll of Oreos, I am going to eat all of them, I am not going to eat a couple and save the rest for later. Half the battle is knowing your faults and weaknesses. I have been hovering around 190lbs for a while, but neither gaining nor losing is also a type of success, especially because my measurements are still shrinking, so what I lose in fat, I gain in muscle.

[@taniabarnes6028]

She ate all her trader Joe food in this day and nobody can tell me this was not a planned binge 😮

[@RudeJudy]

EVERY DAY is a cheat day for her! Why she thinks anybody cares about her weight loss tips/reveals/ideas is beyond me. She has never stuck with any plan and doesn't lose weight. She's been at this for 10 years with no success!! She DOESNT WANT to put in the effort to lose weight.

[@Stevo.100]

2:59 it's the opposite for me, I have to be perfect or I'll fall off. I meal prep everything, I eat the same food every day so I know exactly what I'm having. If I didn't do that, if I don't count every calorie I have (within reason of course), I'll get demotivated. If I were to eat more calories than I should, I'll get demotivated. If I have a cheat day I'll think it's fine and then I'll have another cheat day, because if it's fine then it's gotta be fine another time, right? That is why I never have a cheat day, it's why I always make sure my calories are under my limit. And it works for me. I know it probably wouldn't work for everyone, especially the eating the same thing every day (although I have recently started making different meals to have over the month, but I make it in batches so it's the same for a full week) some people might get bored with that, I don't get bored with it (it's healthy food but it is actually delicious, not bland and boring)

[@emma.p445]

No one: ..... John: "Char-coochie board" 💀😅

[@ami5077y]

The idea of ALR doing a reefed sinilar to a body builder is hilarious to me for some reason😂

[@hesitantalien6372]

So, she "feels sick and isn't used to" eating something like mac and cheese at the beginning, but at the end she's okay with essentially eating the same thing, but just reduced fat? It's still strange to me that a petite woman can eat so much. IIRC, she's 5'3". I'm 5'1" and if I ate a quarter of that I'd feel so sick and bloated beyond belief.

[@Irishczech]

She no longer has a neck. That looks so uncomfortable. IDK how old she is, but I track on an app to AVERAGE 1400 a week. Takes the pressure of any specific day. Some days I'm only at 1200, some 1800. It provides flexibility within the week as my schedule varies.

[@virgofairy88]

I think she’s around 33-not a lot of time left if she doesn’t change.

[@CitizenCardigan]

She is 33

[@Irishczech]

@virgofairy88 I've heard others in her weight range or higher say that at age 30, every day functioning became much more difficult and painful. I hope that she is successful.

[@vkpskulls]

As a raging alcoholic, I love cheat days. Problem is those “days” turn into weeks etc, etc.

[@gwm16]

I really wish she said more than “it’s good”. I want to know if it’s sweet, salty, where she bought it, what the recipe is etc. if the meal was filling is especially helpful information for her audience

[@sotirzvanidjubre4109]

LoL her IQ can match her shoe size and vocabulary is even worse. You really expect deeper analysis?

[@nightsgrow6575]

She doesn’t care about any of that, food is food and all food is good to her

[@JosephineArmstrong-l1u]

Your so right about cheat days 😊 I needed to hear this ❤

[@RextheDragon881]

Learning how to cook and not having premade processed foods would help alot

[@Irishczech]

So, no 'cheat day' or obsessing every day. It works for me. I'm a straight size and never had a weight problem. But as I get older, I watch my diet more closer

[@GL0580]

Merely counting calories to lose weight will never work for Amber. She needs to overhaul the way she thinks about food, meaning she needs to eat healthily as in whole, non-processed foods as much as possible. It’s a lifestyle and lifelong commitment to health. Amber of all people should be extra conscious of eating healthy to mitigate years of damage done to her body, some of which aren’t reversible. By just counting calories but still eating salty, fatty, sugary processed foods, she’ll go back to her usual amount of foods consumed once she loses certain number of pounds.

[@pine4155]

"charcoochie board"

[@applegal3058]

I don't mind eating poorly once in a while, like when visiting family. I just need to live with the consequences of gaining a pound or two and with feeling yucky in my digestive tract. Its just a matter of getting back to normal eating patterns and exercise once I get back home, and trying not to feel guilty for it. Life is about balance, and a day or two of of less-healthy food in a month of good eating won't kill me.

[@salih5447]

For me, a cheat day is an opportunity to eat the food I love but makes me feel like shit when I eat on a regular basis. Like I love fish and chips but can only stomach them once a week without them giving me a stomach ache or making me feel nauseous. Same with takeaway burgers or pizzas and a lot of ultra processed foods.

[@Katie_Lopez]

I honestly wonder what she does with her time. Not a single food was homemade, drinks are all pre-made, bottled water is terrible for constant consumption, etc. She uses delivery services for everything so she has more than enough time to put in a few workouts. At her health, even a few 10 minute walks & light weights throughout the day would make such a huge difference in her health. She’d lose weight, feel better, not need the melatonin, and eventually build up to bigger, longer exercises.

[@nudpndncend8946]

She says let's do a taste test like she's never had it, she forgot to show her walks between meals..

[@Princess.McBetch]

The hair flip when she says 2200 calories lol

[@zhr1812]

Delululyn

[@msxmichoacan]

Not the charcoochie board 😂!!!

[@shannadayton6425]

the best thing for her would be to eat whole foods. Meat, dairy, fruits, vegetables. That’s it. No need to track or weigh the food. she’ll naturally lose weight and her cravings will stop after a couple of weeks. I’ve done it myself.

[@Bb-bg8gf]

The problem with Amber is that she's having a cheat day very often. And if you're going through very rescritive diet and you cannot stop crawing something the whole week having that small ice cream or pizza would't be a problem if you knew you can stop binge eating after eating that one sinfull meal. But with many binge eaters(including myself) if you get your hands on those carbs once you just cannot stop thinking about them. Cheat days or cheat meals work only for people who have self control and are able to stop eating after that one cheat food and then stick to the diet for the rest of the month. And as we all know- AMBERLEEN HAS NO SELF CONTROL. She will continue cheating for the next few days because her addiction to sugar won't let her stop binging. She is also very delusional and manipulative about her whole dieting process so she will spiral into guilt after giving up on diet, she will continue with her poor eating habits until she'll find a will to start a diet again. Then again a week of healthy eating will pass, she'll have a cheat day and then a cheat week and the cycle starts again. This is why with her size and addiction she should find a profesional help from a trainer and dietician that will keep her on track

[@dahlia6015]

Amber: “so my goal, is to stay below 2,000 calories” John: “so basically what she’s saying is she’s on a diet where she’s trying to stay below 2,000 calories” Me: 👏👏👏 excellent commentary, this what I come for 🤯😱❤️

[@sotirzvanidjubre4109]

For her mass 2000 is nothing. Basic stuff..

[@discordantduck1808]

watching amber is a front row seat to the infinite number of ways someone can contort their brain to avoid the obvious

[@Irishczech]

Bc of RA, I had to cut dairy and sugar years ago. On the rare occasion when I do eat these foods, I have to take enzymes. Otherwise, my stomach says NO and punishes me! Same with greasy food

[@shanettedriver8913]

You were so stressed out when she pulled out that Mac and cheese 😂😂😂😂

[@davejohnstone8538]

I thought to Amberlynn every day was cheat day hence the 300lbs weight gain since her "weight loss journey"

[@erinthompson627]

I think she got a Trader Joe’s delivery and just decided she wanted to eat it all in one day.

[@jenniferfelan5570]

One of my favorite people always said strive for perfection, but accept excellence. I track my food on the lose it app and it allows me to split my weekly calories in a cool way. I can have more calories Friday thru Sunday and then less on the weekdays. I love having that flexibility because I tend to eat less in work days and go out more often on weekends. So I get 1500 on Monday thru Thursday and 1800 on Friday thru Sunday. I’m not perfect but I am doing an excellent job at balancing my weeks.

[@BekaJadexoxo]

over the counter melatonin worries me, because I used to be on prescription melatonin in australia & the fact my dose is in like a gummy in the US

[@AyaTheTyga]

I love how you tell yourself that your food tastes good regardless of what anyone else thinks when you cook it. I find myself tasting the food through smelling it as I cook it so by the time Im eating I feel like Ive already had the meal and it doesnt taste as good lol. But ngl yesterday I made some bomb ass spaghetti

[@SaccharinSweet123]

I don't think I've ever related to a comment more. Makes meal prepping an absolute nightmare.

[@AyaTheTyga]

​@@SaccharinSweet123It helps to meal prep different stuff and having lunch for breakfast and breakfast for lunch. Especially when you're eating the same stuff daily. I find myself making food with a lot of leftovers and it gets boring to have it every day for lunch at work but to be fair when Im hungry I dont care anymore lol

[@okaycola2]

Use more herbs like basil or thyme to increase salivary action thereby increasing appetite

[@jerodwolf5582]

I can't even believe her for a minute at this point. Unless there's some massive change in her life and weight, I can't believe her on her words

[@michelleashleigh]

12:34 honestly man, you're so wholesome 😂 hearing you say, "I am also a tapatillo girly pop" make me giggle. Honestly... I'm a Green Cholula girly pop, but we're all hot sauce girly pops, and we should rejoice in it And 13:00...saaaame 😂 love her smile .

[@Casualete]

You did not just say “char-coochie board” 😱

[@boosqueezy2418]

it’s from 1000 pound sisters

[@Siyanibingelela]

She is SO high off the delta8 at the end… she totally binged after

[@boosqueezy2418]

dr now would put her on a 1200 calorie a day diet and have her healthy in a year to 18 months. that’s why she doesn’t want to go on the show.