Ready to boost your glutes and lower back? 🔥

Check out the reverse frog hypers, which is the perfect move to target your gluteus maximus and erector spinae! 💪
What makes this exercise unique?
The muscles work in reverse action, where the hip moves while the back stays fixed for optimal glute activation. 🍑
💡 Want to master your glutes and build strength? Check out our STRENGTH TRAINING APP!

[@Manriquenlinea]

In some cases it could be harmful to the lumbar area due to weakness in the core. Remember that the gluteus can exert a lot of force and the core must correspond with an equivalent stabilizing force.

[@Tsuyoponponpon]

Good point. I’m guessing that performed one leg at a time instead would decrease the load on the lumber region?

[@Manriquenlinea]

@Ihsoyust excellent suggestion!

[@Cules832]

Can we get a Cossack squat short video?

[@gustavosepulveda440]

❤

[@shimaelkady3176]

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