Real Event Ocd Experience + advice

[@alyssa7053]

Girl when you said the anxiety hit right in the morning when you wake up and got to the point where u just would rather be sleeping :0 i relate to that so much right now. I’m so happy I found this video. Thank you for sharing ur story and journey.

[@David_Brent__]

After 2 years I finally understand that it’s real event OCD which has been ruining my 20’’s, it’s made me feel so much better watching this video

[@Kenny-lh1fk]

As somebody who struggles with sexual related Real event OCD, this makes me feel less alone, keep going thank you for what you do!

[@pusheengirlririXD]

i can’t believe i finally found someone who relates, aka u. after years of finally getting courage of saying my intrusive thoughts to people to seek help, i told my friends and they made me feel like shit for it and said it was weird, bc they dont understand wat its like

[@anthonystitt7015]

You are amazing. You are brave. And your are a gift to the OCD community... My best to you always

[@Indecisivejuan]

Thank you for making this video, seriously this has helped me. ❤

[@Sean-xr1xj]

I suffer greatly from real event OCD - thanks so much for sharing! It's incredibly difficult to deal with

[@mjgeronimo5807]

You're wonderful!! I hope you keep doing videos like this. You inspire people like me who's been suffering from real event OCD. It's such a tough theme. :(

[@MrCaprisun2099]

Hey I love this channel already I suffer from OCD and i love Jesus so I'm glad I found someone who struggled with what I am struggling

[@yessineyessine9153]

now i feel less isolated ...thank you !

[@johnrainsman6650]

Can I share a couple of my experiences with somebody who isn't misled by OCD?

[@evelin2cutee]

i feel like mine is horrible like actually horrible its illegal and i feel so much shame and guilt and i cant stop thinking about it and im so scared

[@EverythingOcd-711]

@@evelin2cutee First and foremost I want to tell you that you are loved. No matter what you’ve done. No matter what it is. I want to tell you something. When I first dealt with real event ocd I felt like the most terrible person in the entire world. I felt that no one did what I did. If I would have gone any longer without understanding the type of ocd I had I genuinely do not think I’d be here today. I felt so much shame and guilt every single day for two months straight. I felt like as if I was dying, rotting alone. I thought no one could ever love me but I want to tell you something. I love you and we are a community that understands exactly what you are going through. Ocd will make you feel like you are the only one who ever did a certain thing. And that you are the most terrible person in this world. But it’s lying to you, I use to think the exact same thing. But through working on beliefs and watching Robert brays real event ocd videos I overcame my mental struggles. Please reach out to me on Instagram my name is everythingocd on Instagram🫶I love you remember you are not alone. Understanding that I was not alone and there was a whole community out there that understood me changed my life. You are not alone🫶

[@stevesprules-wright5534]

Good video, thank you for sharing

[@mainardlarkin6173]

Relate to what you're saying so much

[@moulee7448]

Life saver❤

[@scagliobest1612]

came here for therapy and fell in love💀

[@dushyantrawat_99]

It was a inspirational story... I am also struggling with real event OCD and the way doesn't seem to be out... I want to ask you a question... Do you get the thoughts every minute in your day of the past event after recovering from ocd?

[@EverythingOcd-711]

Hello! It’s so nice to meet you. It’s such a pleasure as I want to connect to more people who struggle with ocd! When I experienced recovery, I no longer thought of the event with anxiety. When it would come to mind I would not feel that dread feeling. The anxiety, worry, and insomnia slowly left. At times I would think what if I’m not recovering, and I would become anxious. I believe this is called back door sliding. I can make a video on it! But it basically means you start to worry you’re not recovered, you may check if you still feel anxiety over the event which will lead you back into the ocd cycle. Remember it’s a journey of ups and downs. Key #1 acceptance key #2 when you get intrusive thoughts that say for example “you’re a bad person” respond by saying maybe maybe not. Try your best not to engage with the thought by rethinking the event that happened in the past. It may seem like it’ll calm your anxiety if you do that but it won’t. Do not play the event over and over again in your head trying to remember the details. Key #3 learn about others journeys and that you are not alone! Key #4 trust me when I tell you that you are not experiencing anxiety because of the event (no matter how bad it is) most people make mistakes and learn from them. They may feel guilt but it is healthy guilt. When you have real event ocd or any other type of ocd you will feel unhealthy guilt. Where you rethink the event over and over again and you have constant anxiety and stress. Key #5 embrace the anxiety do not run away from it, feel it embrace it and know that this storm will not last forever. You are loved and you matter! Blessings! Let me know if you have any other questions! I am right here with you on this journey and Jesus Christ is too! He hears your cry, he will take you by the hand and guide you through this, this is exactly what he did for me. He will do it for you too!

[@dushyantrawat_99]

​@@EverythingOcd-711 Yeah backdoor sliding is the exact same thing that happens to me. It says that "Would I be able to recover and live the life as I used to do". For now I am practicing some hypnotherepy sessions on ocd and guilt removal. I hope they would work. Like I dunno how I came to this point. Life was going great and then one day suddenly that old thought (that I didn't even remembered) popped up in my mind and refused to go. I didn't get anxiety now but the thought is still in my mind. I hope that it will be better soon! Btw how often do you get the thoughts of that past event by now? and do the triggering events and triggering things trigger that event?

[@Kiyobear_15]

​@@dushyantrawat_99hey! I'm going through same, like the thought doesn't gives me anxiety but its always in my mind :( I hate it

[@dushyantrawat_99]

@@Kiyobear_15 Yeah that's so annoying.. let me know some ways you deal with it

[@Kiyobear_15]

@@dushyantrawat_99I can share u a page, there r tips to cope up with racing and repititive thoughts. Like Distract yourself (talk w someone,see a movie,read a book, excercise)and keep yourself engaged with some activities. Also see videos on CBT it's helpful :) it will take time but recovery is possible

[@timmorgan1630]

Can I’m email you I’m really suffering over my ocd real event

[@EverythingOcd-711]

@@timmorgan1630 hello yes! Do you happen to have instagram- my Instagram is everythingocd-instagram.com/everythingocd?igsh=dTF5dGRzOTJsaTFm& If you don’t have Instagram please let me know

[@timmorgan1630]

@@EverythingOcd-711 I message you

[@timmorgan1630]

@@EverythingOcd-711 I sent you Instagram

[@timmorgan1630]

@@EverythingOcd-711 I sent a message please help me

[@timmorgan1630]

@@EverythingOcd-711 hello I sent you a Instagram message

[@MrCaprisun2099]

See i did do something horrible and yes I've done something wrong but I didn't have any bad intentions and I didn't know the nature of what I've done I regret what I've done and I'm worried that it defines me and I'm obsessing over it. But I pray that Jesus forgives my past mistakes and learn from them.

[@EverythingOcd-711]

I completely understand you. Just know you’re not feeling all of that anxiety because of the event that happened. It’s because of ocd and our beliefs that cause such an intense anxiety.

[@EverythingOcd-711]

Also be careful with religious ocd, I am going to make a video about it soon. Know you are forgiven! Do not think that you need to pray for hours on end to receive forgiveness. And know Jesus Christ loves you! I’m so glad to meet a believer woohoo and know we are all in this together. Jesus encouraged me to make this channel and I just know he allowed me to go through this battle so that I may help all who watch my channel. He loves you more than you know!! Have a blessed day❗️

[@MrCaprisun2099]

@EverythingOcd-711 Yeah I feel the same I'm glad I met another believer who knows the struggle of ocd BTW have you ever heard of Mark de Jesus he's great he suffers from OCD and he is a believer he helped a lot so has your videos tysm for the help

[@EverythingOcd-711]

@@MrCaprisun2099 I LOVE MARK DE JESUS😭he’s amazing. He’s helped me so much, and has helped me understand the unconditional self acceptance and love through Jesus Christ!

[@okays297]

❤❤queen