Real Keto Cinnamon Rolls? Trying Keto Upgrade's Recipe

[@backtoasimplelife]

They look legit. Thanks for your review. Unfortunately I'm on carnivore right now, but these are on my list to make for a special occasion once I have some healing.

[@LindseyMurphy]

When you are in a good place, this recipe will be waiting for you! They don’t disappoint!

[@cack121]

I have missed videos like this. They look amazing. I will def be making these. Thanks for sharing

[@LindseyMurphy]

🥰 Thank you! I hope to get back into trying out more recipes and sharing my reviews on them. As creators, we all think our recipes are great, but we tend to be slightly biased towards them. I love getting others’ perspectives on these so I can kind of “vet” whether or not I should use my ingredients on them.

[@weightlossandhomegrown]

Yummm. Those look great!!!

[@LindseyMurphy]

They are!

[@lizkeith1356]

absolutely

[@LindseyMurphy]

😊

[@alansawesomeketoworld4612]

Yum, the perfect food for the holidays

[@LindseyMurphy]

I froze half of them so we wouldn’t gorge ourselves on these! They were so stinkin’ good!

[@IndigoNili]

Those do look amazing! 🤤

[@LindseyMurphy]

You know Alicia doesn’t make bad things 😎

[@kmiller774]

I made them with a Caramel Pecan drizzle, instead of the icing. They were WONDERFUL!

[@LindseyMurphy]

MMMM! Sounds delicious!

[@fronniebealer7808]

You did a great job on this recipe. Alysha (sp) is top notch. My problem is that I have given up sweeteners.

[@LindseyMurphy]

Thank you ☺️ I understand pulling back from sweeteners. They can be just as addictive as regular sugar for some!

[@leechia3481]

Thanks Lindsey for using the easily accessible oat fiber rather than the bamboo fiber! Love what you do and your personality!

[@LindseyMurphy]

Aww thank you ☺️ I personally like oat fiber quite a lot and was glad she gave that as alternative!

[@vickicarsrud2577]

You made it look so easy.

[@LindseyMurphy]

Thank you! I think I read and rewatched her recipe a handful of times so I could anticipate the next steps.

[@samijanekasper8162]

🎉I've been wanting to make these since she posted. I'm happy you encouraged me to give her recipe a try. Thank you ❤

[@LindseyMurphy]

Awesome! They really are approachable! She did a great job explaining why she does each thing she does!

[@ericalee8116]

They Look soooo good, if i don’t have time to make these for Christmas,definitely for New Years! ❤

[@LindseyMurphy]

Absolutely! I froze half of them and I’m looking forward to seeing how they do in the future! If I could make these once a year and pull out 1-2 for me and the husband on special occasions, that’d be awesome!

[@janp7660]

Oh man i wish my intestines could handle the fiber and inulin because I miss raised cinnamon rolls. 😢 Those look sooooo good!

[@LindseyMurphy]

They were so amazing! But I also totally get not wanting to rip up your insides over these.

[@sherieragan765]

Wow, you mad3 it look so easy! Congratulations! 😘🖖🏻👍🏻🙏🏻

[@LindseyMurphy]

Thanks! They were really straight forward!

[@lizkeith1356]

C'mon Christmas.

[@LindseyMurphy]

Right! Definitely an awesome Christmas morning treat!

[@cindydemanche3839]

Those look so good!!

[@LindseyMurphy]

Totally worth it too!

[@pattylyman7907]

Well darn it. This looked so yummy and I have everything except the bamboo. Haven't gotten on that bandwagon yet. Have so many Keto products, do I need one more? Going to whip up some baking blend!

[@backtoasimplelife]

You can use bamboo or oat fiber.

[@pattylyman7907]

@@backtoasimplelife TY👍

[@LindseyMurphy]

I agree! So many ingredients already! The oat fiber I already have worked beautifully!

[@Debbie-Savings]

I’ve been subscribed for a little while but first time commenting. Those look yummy! I think it will take me awhile to get to that level of baking! So worth it, I can see! 😊

[@LindseyMurphy]

Thank you so much for being here! Her steps are very approachable and reading through/watching her video several times is very helpful to anticipate the next steps and not feel overwhelmed.

[@Debbie-Savings]

@@LindseyMurphy thank you so much for your comment! I’ll have to try that recipe when I feel confident. 😌 lol

[@exchangestudent2]

It looks wonderful!

[@LindseyMurphy]

Thank you! Alicia did great work with this recipe!

[@lenemariakowalczyk9777]

🤩oh wow!

[@LindseyMurphy]

☺️

[@timothy790110]

I use dental floss and just loop it over and pull, perfect cuts every time!

[@LindseyMurphy]

I do that too when I have an unwaxed floss in the house! However, I will say that with as sticky as this dough is, I would've wrestled that floss and dough to actually release the rolls well.

[@Aurora3242]

Love the hair, Lindsey!

[@LindseyMurphy]

Thank you!

[@sdenomy04]

They look great. I’ve watch both Lindsay’s and the original video. For me the carbs are just too high. I like to stay under 20total per day.

[@LindseyMurphy]

I certainly understand that. I like having a really viable keto option for those special occasions. I froze half of them and want to see how they do if I reheat them in the future. If that works, making a batch and freezing them as little individual cinnamon rolls might make it worth the effort and keep us in check with our goals!

[@miasgirls3778]

💖💗💖

[@kellysnavely7903]

Hey Lindsey! How much super sweet did you use? I have that sweetener & I don’t want to over do it as I have in other recipes. Thx!!

[@LindseyMurphy]

With the Super Sweet, I’d stick to 1-2 teaspoons to start. Give it a taste and see if you’d like a little more. The goal is to have a hint of sweetness in the rolls and let the frosting add the sweet flavors in my opinion.

[@judyduran2306]

❤️🥰❤️

[@LindseyMurphy]

🤗