What I eat on keto

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Many people feel overwhelmed and weary living a healthy lifestyle.
I share recipes and how I practice the keto way of life so you know you aren’t alone and that this can realistically be your new “normal”.
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[@rikwen96]

I was making Bulgarian yogurt and the company I was buying starter from also had the Skir starter. So I bought some and made it with the regular milk I use for my milk kefir. It turned out really cramey and tasty. I think that the cultures eat a lot of the lactose out of the milk. It is definitely not a sweet milk taste, so as a small serving, I am fine with the carbs.

[@andir7854]

love, love all your experimenting in the kitchen!

[@risasklutteredkitchen1293]

My latest batch of l.reuteri fermented dairy just finished an hour ago. I enjoy it at night with Beauty + Sleep in it or for breakfast with a scoop of equip salted caramel collagen in it or a scoop of Keto Chow! So good.

[@melissaporter384]

I loved the Monterey chicken from chili’s!! Was my fave!!

[@maryholt1613]

That dinner looked delicious!! Always look forward to the recipes you share! ❤

[@ChrisBairKeto]

I gotta get me some of those pink shorts

[@LindseyMurphy]

I highly recommend it 😅

[@jackierininger846]

Look forward to seeing your psyllium bread...

[@miasgirls3778]

💜🩷💜

[@penneywoods1812]

I am completely off caffeine. You said your pre-workout had no caffeine. How does it make you feel? I hope that made sense LOL

[@LindseyMurphy]

It does make sense! If I take too much, I get itchy. But when I take a half scoop, I feel energized and more capable if that makes sense?

[@penneywoods1812]

@@LindseyMurphythat makes perfect sense. Thank you!

[@exchangestudent2]

First!