Real Time Full Body Stretching Routine - Ask Doctor Jo

This full body stretching routine is great for general wellness, flexibility, and pain relief. This real-time video will give you a relaxing whole body stretch from your head down to your toes. Click here for a shorter full body stretch: • Total Body Stretch - G...
And thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.
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Full Body Stretching Routine:
• Real Time Full Body St...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: Thank you to InkPixi for providing Doctor Jo with the free Super Jo T-shirt to wear.

[@AskDoctorJo]

Buy a worksheet with all 28 moves in this Full Body Stretching Routine at: www.askdoctorjo.com/full-body-stretch-worksheet Purchase a stretching strap like the one used in the video here: amzn.to/2IZ6Pyv (affiliate link) Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **kzbin.info*

[@johnyuen6928]

AskDoctorJo u

[@mraj8372]

Thank you I like this, my body responds to the stuff and I am someone who needs it

[@theresagrop5305]

Excellent Workout 👍

[@mashaelm1920]

I really love it !!!!! I fell so comfortable need a full budy stretch routine!!💗

[@mohamedmhamdi1624]

Aaaaaaaaaaaaaaaàaaaaaaaaaaaaaaaaaaaaaaaaaa

[@luxnotlisbon]

This is awesome. I used be be a dancer. I was stretching for 30 mins a day, and then dancing for upwards of 4 hours a day. Once I stopped, I stopped everything. My body has never been more stick-like in terms of how stiff it is. I’m getting back into the swing of stretching, and this is really helpful! I’m hoping that I’ll be dancing again by the end of the year!

[@MrSoldiersideBR]

Hi, Lux! Do you have a follow-up on that? How are you?

[@youtube.lpmsmith1015]

i’m a basketball player and this is what i do before every practice, making dunking way easier than before

[@hmartin3100]

Coronavirus quarantine has got me very stiff. This really helped!

[@sarahgillies4847]

Me too! Hope you're getting on OK wherever you are.

[@bobbiegambrell4400]

@@sarahgillies4847 thank you so much

[@sarahgillies4847]

@@808rippuhmorales eh??

[@bertshot6609]

You should’ve worded that a bit different mate sounded a bit weird

[@moreyogafitness9237]

Love these stretches

[@rachelolson6755]

This is amazing! I've been feeling stiff lately and it is so nice to find a video from a person with realistic expectations for what the average viewer can do

[@christiannatea]

As someone who got into a car accident with a cement truck this has helped my body SO much during quarantine

[@isha9300]

omg, are you okay now??

[@ichiroutakashima4503]

My mom has high cholesterol and is prone to high blood and cannot handle intensive exercises or stretches. She really love this video. It's very beginner and age friendly as compared to other videos that says beginner friendly but includes a handstand and a downward dog position which is impossible for my mom and makes her dizzy instead.

[@disassemble_everything]

By far the best stretching video I’ve ever watched. I feel motivated to move my terribly stiff body for the first time since 2019 lol

[@stellacabrera8811]

This was really helpful. I was sufferimg from upper back pain and back thigh pain. It was super helpful.

[@SandraHalpenny]

Thank you, thank you! I have been waitng for years to do all my stretchs with you. Thanks for making this video.

[@AskDoctorJo]

You're welcome :-)

[@beckya2333]

So glad I found your channel during the pandemic shutdown! This full body stretching routine is part of my daily self care. I need the real time experience so I’m motivated to stretch for the correct length of time. I appreciate how you explain each stretch as you go through it. Love your quirkiness and dogs! ❤

[@AskDoctorJo]

Thanks 🐾

[@Yoh_Mama]

first time doing this stretch exercise and its very effective I probably am going to do this every night before I sleep and I might switch to the faster video I just thought it would be great to watch with the explanation first

[@LenyR0SE]

Wow this feels great!

[@mariaghobrial7675]

My P.E teacher gave me this video

[@Bullboy_Adventures]

That coach has some good taste

[@uzmarehman32]

Hi Dr Jo, you actually solved my knee problem I had, in 3 days back in 2020!! That was amazing. I recently had muscular pain in my neck, shoulders and lower back and following your full body stretch you have solved it again. I was in bed few days and I did have physio couple weeks ago, but sort of had the same issue again. Your videos are amazing and I'm very appreciative of your service.

[@AskDoctorJo]

Thanks. Glad it helped.

[@gautamthapa3946]

Just finished this routine and I feel amazing!!!!

[@trucrusha7285]

AskDoctor Jo has literally save me.. ive been going through Physical issues that have resulted into stress and anxiety, following Doctor Jo's Videos have really help with my Physical state along with Osteopathy and this has also helped manage my stress Level better and reduce my Anxiety. At this time, where i live, we are are in lockdown like many other areas so need all the help we can get with Physical Rehabilitation.

[@julieellis16]

I do these every day right now.. I really pulled something in my back and it's slowly becoming less painful with these stretches! Sometimes I can get the whole family involved!

[@aieamarks1625]

Adeline

[@alexmalex82]

Thanks you so much, I was bed bound for a couple of weeks thanks to Covid my body was NOT happy. Plus I've always been rubbish at stretching and worried about hurting myself. This was easy to follow. No gimmicks and no nonsense. Thank you again ❤

[@AskDoctorJo]

You're welcome, and thanks!

[@sking3225]

Omg, first time doing this and I feel so much better already. I’ve been soo stiff from being sedentary…I could feel my body screaming for a goood stretch!!

[@smittaldm7]

You should really do a full body strengthening routine!

[@Evan-gz3cf]

BTW, normally I have trouble laying flat. By the time we got to the last stretch (laying down), it was no problem. This works!

[@bonita674]

Thank you so much. I've been looking for a stretching routine that's NOT yoga. This feels great, and really helping!

[@AskDoctorJo]

You're welcome.

[@slappydave4241]

Holy crap. I knew I was tense but I didn't realize just quite how tense. The way you talk makes it seem like these your videos are geared more for older folks or those with injuries. That said, I'm a 26 year old, reasonably healthy guy and this just did wonders for me lol Definitely adding this to my post-work exercise routine. Thank you

[@AskDoctorJo]

You're welcome. They are for anyone, but most people only look for this when they are hurting :-)

[@sherry7858]

I use this routine everyday!

[@emiliamarie87]

This was exactly what I needed--the real time was a life saver!

[@tigcody6575]

Thank you so much for all that you do xoxo from all of us here at SBST

[@mykaluvy]

I've only done this for 2 days but I can feel such a difference in my back pain I'm able to bend over and sit up with way less pain 💗💗

[@mmosavi6634]

Hi I did these stretches 2 days ago and today my neck and shoulder was really relax and free from pain. I had chronic neck and shoulder pain and tension for years. Thank you so much

[@truthseeker9624]

This was SO helpful!

[@liabooker9480]

I enjoyed your video and I love that its practical, how engaging you are and how you make it simple for any skill level. I'm a COTA and have been doing some of these stretches with my patients over the years but I've learned some new ones thanks to you and will be incorporating your videos as part of my daily stretch routine. Now let me go order this strap that you used! Thanks Dr Jo!

[@AskDoctorJo]

Thanks, and you're welcome!

[@OneTrickPuppy32]

I’ve decided to start figure skating lessons after Christmas and I’m so stiff and not flexible at all, I’m going to do these stretches twice a day and hopefully it helps me before I start my lessons 🤞🏻

[@freestuff-motiongraphics]

thank you so much for this! exactly what I needed. The exercises and a friendly / professional tutor! Thanks again!

[@AskDoctorJo]

You're welcome, and thanks!

[@katesmith8005]

This is exactly what I was looking for. Thank You for sharing. Your KZbin channel is the place I get all the knowledge and exercises my body needs. 💋

[@AskDoctorJo]

You're welcome, and thanks!

[@boikanyogabathuse230]

this stretches are helpful just tried them

[@grandysfitness7145]

Thanks Dr. Jo--I feel so refreshed and ready to go out and do some yardwork with less chance of injury!!

[@AskDoctorJo]

You're welcome!

[@luka7158]

I've noticed some of the nicest comment sections are on fitness related videos . Thanks for the very well done video that also respects our time and gets right into it lol

[@AskDoctorJo]

You're welcome, and thanks.

[@gmail2267]

Hi Dr; I have question , still can I run for how long? I have little pain but goes away and come backs , probably I’ll see a professional about , thanks

[@chrollolucilfer6497]

Been doing this for three days in a row been feeling great you're the best!

[@hollid175]

Yes I've been doing your exercises for the I. T. Band. It's just so tight . Your videos are perfect.

[@AskDoctorJo]

Thanks. Also, if you haven't tried it yet, dry needling from a PT can sometimes help release a really tight IT band.

[@upstandingmobility]

Thanks for mentioning GTO's! I'm studying for personal trainer cert and your reference put it into context :-)

[@AskDoctorJo]

You're welcome! I'm glad someone appreciates my nerd talk :-)

[@py2995]

Love your stretches !!! You have really good stretches and I love that you hold it with us

[@AskDoctorJo]

Thanks!

[@crying2emoji5]

My Apple Watch considers stretching working out, so thanks for the 30 minute workout 😎

[@taresaobrien9674]

I love the real time aspect, I have watched you for a longtime and I would try to do the exercises quickly to keep up when it was too disruptive to keep pausing. You are doing a great job. Your bursitis videos are so valuable as well.

[@AskDoctorJo]

Thanks. I have a lot of realtime videos you can follow along with me 😎 You can find them on my channel: kzbin.info

[@lauried3382]

Really helping me recover! Thank you so much

[@AskDoctorJo]

You're welcome!

[@hotforboys219]

Love this forever❤️ I’m glad I found u

[@karenlopez6369]

I do this everyday, very relaxing and amazing! Thanks Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@standardbuilt340]

After being on a bicycle in an indoor skatepark for 11 hours the last couple days, DOMS was taking over. Relief acquired!

[@violetdanka1181]

I love to start my day with this stretching session! Thank you so much, Doctor Jo!

[@AskDoctorJo]

You're welcome!

[@NicholleWillisLoves]

I’ve been doing those tricep stretches all my life and never felt any sort of tension or resistance or like it was stretching ANYTHING at all, UNTIL I did this video with you! Thank you SO much for explaining WHERE I’m supposed to be feeling the stretch, as well as the tidbits about putting your hand on your shoulder blade behind you and pushing in towards the ear! I FINALLY felt the tension, and the stretch felt so nice and satisfying. 😭🥰😍 Idk why, but my triceps are stronger and more flexible than the other muscles in my arms, so it’s great to be able to finally feel like I’m also working on them too; honestly life-changing for me, just this one stretch. I’m not sure why it’s such a big deal for me, this one stretch in particular for this one muscle in particular, but I’m going to forever remember the proper way to do this one, and I’m subscribing even though I usually only save specific videos and don’t actually tend to subscribe to full channels. I appreciate you so much. 🙏🏻

[@AskDoctorJo]

Thanks for subscribing! I'm glad it helped.

[@evangelinesherinebhaskar6253]

@@AskDoctorJo l

[@rawadkaram8011]

What a great video, I'm start including this in my daily stretches!!! Thanks so much Super Jo

[@AskDoctorJo]

Thanks, and you're welcome.

[@alexdenton1073]

Something about you, you just seem Genuine,Down to Earth and really want to help people, thanks for sharing your content helps a lot

[@AskDoctorJo]

Thanks, and you're welcome.

[@marloef11]

I have just recently discovered your channel. Thank You so much for posting these variations of self help techniques and stretching exercises. You have a very informative channel. You are easy to listen to, easy to follow, you give very thorough instructions. My go to place now on you tube. Thank You from the bottom of my being. My body says Thank You too.

[@AskDoctorJo]

You're welcome, and thanks!

[@catherine159]

That's great th'ats my actual stretching routine with 2 more exercices. Perfect!

[@ropro618]

Please may you add a description of the gadgets that you use in this exercise routine and their link. Thanks

[@jynkka8422]

I have done this stretching every day for few weeks now and I'm going to continue doing it. I feel more alive than before, thank you❤️

[@AskDoctorJo]

You're welcome.

[@catieb2097]

Nice! But as you recommended, I need to search out some alternate stretches for the last ones for legs.

[@dex6385]

just did these stretches for the first time and i almost fell asleep on the spot! im so relaxed, thank you so much!!

[@AskDoctorJo]

You're welcome!

[@birdlynn417]

This was perfect for me, thank you so much. I am saving this to watch it everyday.

[@AskDoctorJo]

You're welcome.

[@panarama7115]

This morning I went in search of a full body stretch routine that wouldn't cause injuries and your video popped up for me, too be honest, I wasn't surprised because all the videos I've seen of yours have always been most helpful to me. Thank you so much Jo, I really appreciate all the information you share with us.

[@AskDoctorJo]

You're welcome.

[@charliereed9925]

Love Dr Jo, she is the best. I follow up with all her vids

[@woodulous]

What a great idea. The real time videos are especially helpful. 👍

[@AskDoctorJo]

Thanks!

[@jasons7779]

Agreed. She's a legend.

[@kc270352]

glad i found this video, i honestly do not stretch or warm up enough before i exercise and after, nice one 🙂👍

[@raedjarrar3792]

I really appreciate this video because it'd really cover the whole body and I feel the healing after doing this. This is really the best comfortable full body stretching. Thank you !

[@AskDoctorJo]

Thanks, and you're welcome!

[@puppeezrok]

I love this stretching routine. If I do it after a workout I find I'm not nearly as sore the next day, and it also helps me wind down and deal with the muscle tension I experience associated with anxiety. Thank you Jo!

[@AskDoctorJo]

You're welcome!

[@StellavanderKlugt]

Very good ! I loved it and you are helping me get through the Quarantine.Thanks

[@AskDoctorJo]

Thanks, and you're welcome.

[@cindywasmundt1625]

Dr. Jo, thank you for providing us with an alternative to Yoga!

[@AskDoctorJo]

You're welcome!

[@sylviacastle8039]

So glad you do the real time! Helps so much!!!

[@elguappa2720]

This stretching routine was exactly what my body needed after injuring my groin. I am being cautious about moving back into exercise, so I figured stretching was a safe bet. Felt fantastic, and what's so wonderful about stretching (besides the obvious physical benefits you feel immediately) is the awareness it builds of how our body works synergistically. I could feel how stretching and moving one muscle or muscle group was benefitting the others. Thanks for sharing your knowledge and positive energy here! Health is truly wealth : )

[@AskDoctorJo]

You're welcome!

[@mpuppybreath]

This is a wonderful routine for me! Just the right amounts of everything. Favorited.

[@AskDoctorJo]

Thanks!

[@night_knight7840]

After drinking a warm glass of milk, and doing about 20 minutes of stretching, I make sure I have a full 8 hours of sleep.

[@danielgibson7948]

Be sure to clip your nails, too.

[@user-monke69]

I Watch this Playlist again and again has helped me tremendously lately

[@hawkdufolk1]

Thanks a bunch super Jo. I had a lower backache after one and a half years sitting down teaching due to the pandemic. I was lucky to find you. Getting better 😌 blessings

[@AskDoctorJo]

You're welcome.

[@ainnesoffya6696]

I have muscle sore and this streching really make me feels good. Thank you

[@AskDoctorJo]

You're welcome.

[@cgmax7]

Finally i was waiting for this video for so long thank you so much :)

[@AskDoctorJo]

You're welcome!

[@thefoodcrawler]

Thank you so much for this Dr Jo! I have been suffering with terrible migraines since being in lockdown. These stretches helped me so much and stopped a particularly bad one.

[@AskDoctorJo]

You're welcome.

[@kayrock455]

Have used many many times. Saves trips to PT!

[@sweetiepiepie1]

I loved this, what I liked most was doing the stretches twice! Thank you!

[@AskDoctorJo]

You're welcome!

[@delaneyhampton2022]

Sometimes it’s easy to just blow off stretching when you’re young but this really helped my back!! Thanks! 💛

[@abramsb9819]

Definitely! I discovered my back problems pretty early. It sucked but the good news is it cemented stretching daily. I always feel like a liquid after I stretch

[@rslwannabe9475]

Ive ripped my shoulder 2 times in a row now hitting from being so tight. Thats the only reason im stretching lol. I don't wanna be out for another 4 weeks AAGAIN.

[@MeowMeow-sy2mi]

I can't afford physio and your videos have helped me so much in increasing my strength and flexibility in the areas I needed.

[@OutOfZion321]

THANK YOU SO MUCH FOR THIS. IM 48 AND HAVNT BEEN AS ACTIVE AS I USED TO BE, CAUSING SOME SERIOUS STIFFNESS EVERYWHERE. THESE STRETCHES MADE A DIFFERENCE THE 1ST TIME I DID THEM. IM MAKING THIS PART OF MY MORNING ROUTINE. THANKS AGAIN!

[@AskDoctorJo]

You're welcome!

[@veronicaestevez2600]

Thank you! Needed this 💖 I was so stiff

[@AskDoctorJo]

You're welcome!

[@johnparnham5945]

I have used this video as my main workout everyday and will do until I join a Pilates group in the new year.

[@perlitafrancisco556]

it is a really good stretching exercises not only for beginners but also to those who wants to improve their physical activities, a routine that they should have give importance.

[@margaretbond5208]

Great for people with disabilities!!!

[@sharonv6397]

Dr. Jo your full body stretch routine is excellent. I love love the timer. I rush through sometimes, having a timer on me is great. Pushing 71 and notice general stiffness, so these stretches and all your videos are helpful. :- Thank you!

[@AskDoctorJo]

Thanks, and you're welcome! 30 seconds always seems much longer when you are stretching :-)

[@frugglerock8786]

You are pawesome Doctor Jo! Thank you!

[@AskDoctorJo]

You're welcome, and thank you for your support! 🐾🐾

[@Supercalifrigic]

Thank you for the routine, Doc!

[@AskDoctorJo]

You're welcome!

[@jennieclaassen5340]

Thank you Dr Jo, you are the best. Greetings from South Africa.

[@AskDoctorJo]

You're welcome, and thanks.

[@user-ul2ye5ys7b]

Just perfect🥰🧘‍♀️

[@AskDoctorJo]

Thanks.

[@tei_w]

Tennis Later This Now Yay

[@hidayaabdinur6373]

omg my body has never felt so good. i loved this stretching routine, thank you!!

[@AskDoctorJo]

You're welcome!

[@MrLuc1300]

I haven't worked out in a very long time and would never stretch because of back problem and being scared of making it worse. With lockdown here in England I thought I'd get into shape but I wanted to start with stretches as it's essential. I loved your video and I just did my first routine and I feel great! You're great at explaining and it's great training with you! I look forward to now regularly exercising with this channel!

[@AskDoctorJo]

Thanks!

[@nancyhumphries6506]

I really love and appreciate your videos. Thanks for helping us all to keep motivated to stretch thru the stay at home directive!

[@AskDoctorJo]

You're welcome!

[@amanijj2011]

The problem is when I breathe I feel like my breathing coming out of my back and it is painful

[@analarson2920]

If it keeps happening get it checked

[@christianellis8975]

Probably covid

[@KayNaude]

I’ve been going a bit too hard at the gym lately so this helped me out a lot 😁😁😁

[@orpheopique375]

Love this video. I was feeling exhausted, super tired, stiff and I felt somehow I was dying, but after I did this I was completely new happy upbeat the stiffness was gone I felt great. I thank God for leading me to doctor Jo's video.🥰🥰🥰

[@AskDoctorJo]

Thanks.

[@bhatnagarcapital]

Thank you doctor .In 2016 I did your loweŕback excercises and in 2021 , my father did your sciatica excercises and we both found your videos very helpful. 100% subscribe

[@AskDoctorJo]

You're welcome, and thanks.

[@ezraa1791]

Dr. Jo can you recommend me a book for anatomy with explanation for every muscle... in which exercise suitable to them

[@mraj8372]

Thank you I like this, my body responds to the stuff and I am someone who needs it

[@AskDoctorJo]

You're welcome.

[@Tswakilee]

I've been doing these stretches together with the knee strengthening exercises for the past 2 weeks and I've never felt better. I've had knee and leg problems for some years, only to find out last year after doing some blood tests that I have vitamin D deficiency. My knees were painful and locked, these exercises have been a lifesaver. Thank you😊!

[@AskDoctorJo]

You're welcome! I'm glad they are helping.