REALISTIC What I Eat In A Day 120g Protein & Body Recomposition Goals!

[@morgreeen]

20% off sitewide & additional 15% off with my code: MORGAN www.myhumehealth.com/discount/MORGAN?redirect=/pages/hume-body-pod&MORGAN

[@Janice54]

I make those bagels all the time...but I bake them in the oven and just form them into bagels - I kneed it a bit so it's firmer. Then I freeze them - 20 seconds in the micro and toast them - divine!!!!

[@jkjk1027]

Wowwww I’m so glad I came across your video cuz I loooove your bagel breakfast. Literally ordering everything rn Thank you 🙏🏽

[@EmilyB-u5n]

Hi Morgan! I watch all your vids and love them

[@shoppingismycardi0]

I always love your videos and look forward to them!

[@Thejennmachine]

I need to make my bagels like you. I was trying to form the bagel before putting it in the mold and I was cutting them wrong when they were done

[@georginasimpson2908]

Proud of you Morgs!! I love watching your video's. New sub here:))

[@teribistrow8593]

Getting 🎉 up there 25k more 🎉.

[@morgreeen]

So exciting 🤩🤩

[@benitaverlandbakke2139]

Hii, so in your next WIEIAD, could you also try tracking your fiber intake? I'm only asking because I it's soooo difficult, to get 20 grams of fiber, and i need some inspiration on how to do that😅.

[@marissamachinee]

Chia seeds! 1 tbsp of chia seeds has around 10 g of fiber. I know a lot of people do Chia pudding. I personally buy Bai flavored drinks and pour 1tbsp of chia seeds in, let it soak for at least 30 minutes and then drink with my lunch or dinner. If you like fruit, pears and berries have around 5g of fiber per serving. I like to have oatmeal (around 4 g fiber) and mix in berries, so I can get around 8 g fiber with that meal alone. Beans are also great. I make a dense bean salad for my lunches for the week (tons of recipes on tik tok). 1 cup of beans will give you around 12 to 15g of fiber.

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and Happy Friday 🌞

[@guilhermejunior2689]

14:00 Yum 🍽

[@Nl99998]

How many calories and protein in a bagel?

[@charlottech9990]

I love the bagel recipe. Thanks

[@morgreeen]

Yay!! Enjoy!

[@guilhermejunior2689]

Thanks for the tips

[@uraddiictOnx3]

Ty for showing the bagel recipe I’m gonna try it out . I am trying to get 100g protein a day

[@morgreeen]

Yesss that’s such a great goal

[@guilhermejunior2689]

Hello Morgan 🙋‍♂️

[@rachellong4687]

Please get yourself a decent bread knife haha ❤ xx

[@morgreeen]

I seriously need one hahaha

[@migueljose3136]

I cook frozen burgers by using an air fryer.

[@M1998_5]

Please get some veggies in i am actually considered 😢

[@morgreeen]

I had carrots! Didn’t have any fresh veggies to make for dinner

[@AndreaLaura85]

I also made an iced pumpkin spiced cold brew with my nespresso. That cold foam is amazing. 🎉

[@morgreeen]

Yesss LOVE seriously so good

[@Amanda-ff1pr]

My favorite KZbinr, and it’s not even close 🫶🏼

[@morgreeen]

Love you!!

[@Amanda-ff1pr]

@@morgreeen love youuuu 🫶🏼

[@miketaylor7305]

Hi pretty Morgan …nicely done thank you thank you for your cooking methods /tips my wife also loves it🫵💰