what you NEED to know about SELF CARE ♡ the science of self care, self care routine & healthy habits

[@RebeccaJayy]

what are your favourite self care activities? mine is definitely playing sports ❤️ (also always looking for new ideas and video suggestions!!)

[@siennskies]

Probably my own DIY spa time

[@lillianmarilley3884]

Probably catching up on my reading :))

[@lillianmarilley3884]

Maybe you can do like different recipe ideas…

[@catalinamartinez2357]

mine is taking myself on a little date

[@xAngiePrincessx]

Having a bath, dog walk, coffee shop and cake, looking after my skin I.e. face mask, putting eczema cream on, DIY hair oil treatment, cooking a big vegetable curry for energy, stay off Instagram/Facebook, eating adequate portions :)

[@lyrrmd]

Sometimes I am not aware that I am negative self-talk until someone points it out or at the end of the day I'll just realize it. It's like a self sabotage, thank you so much for the reminder, ily!

[@RebeccaJayy]

it’s a hard habit to change but it’s definitely possible❤️

[@evonnittaA]

“Until you finish all your task and more, you don’t deserve a break” wow that really hit me I didn’t know I had a toxic mindset until you told me, Thank you!

[@tinbernas5947]

The fact that I’m starting my own “happiness journey” makes you even more relatable

[@devanshidevanshi1728]

I have been working on myself for a long time now and I have grown a lot. The thing that I realize it there are going to be days where u will have to force yourself to do stuff and that is also self care. The idea of self care is usually linked to you feeling good but once you start it all u will realize that you will have a lot more bad days than good ones but once u push urself eventually it will all work out.

[@amelieclare1258]

I had always only heard of self care in terms of painting nails, baths, skincare etc. But for me that never worked but it was surface level for me. I found more deeply meaningful things more restorative for me like being creative, learning and quiet time. The activities that help me feel the best are painting, reading, journaling, spending time to do nothing, eating healthy and working out.

[@gabrielway1311]

i love how she put Mai for self care. bro Mai literally changed my eyes on things, i love her sm

[@TonyBurgess1969]

Self care is important but also hard in the hustle society we live in. Burnout can be what can kill our soul and spirit.

[@thisakyaabeykoon7294]

Hey, thank you sooo much... I needed this, specially this week. I honestly don't know who else to talk about this to cz you seem to be going through pretty much similar things. I'm in med school and I barely get enough sleep. I have a burn out like every other week while trying to maintain a good average. If I do take the time to rest and treat myself, my grades just go down and I loose my attention span. I honestly don't know how to deal with it cz it's like, if I work myself to the point of exhaustion, I get good grades but my social life and mental health deteriorate and also physical I guess cz I don't sleep much, but if I do try to take care of my sleep and atleast the me tal health aspect, my studies go down. I'm literally just tired of feeling this way but I honestly don't know what to do. Sorry for the rant seesion

[@ailuros4757]

hey, youre not alone. im in med school too and i had the same issue.. first of all i decided what i want to do with my life, what kind of person i want to be. i didnt want to be someone who always studies and gets the highest grades because i realised i can have grades close enough to those even when i dont study all the time... thats because resting and taking care of yourself is actually a part of school life. if i study always and dont pay attention to myself enough, dont socialise, dont do my workouts, i find myself in severe depression. and if the opposite happens, i still dont feel accomplished because my grades go down and i feel like im not in control of my school life. if ure studying way too much, it may be because you think you need to learn everything in the textbooks or proffessors lecture notes, i was like this and one of med students i follow on social media made me realise this. everything should be in balance otherwise you would feel exhausted and not enough. we should take care of ourselves enough and we still can study enough. one is missing without the other. being balanced and feeling the happiness it brings you is *way easier* than focusing on one aspect and feeling exhausted and depressed, from my experiences. take care

[@thisakyaabeykoon7294]

@@ailuros4757 thank you so much....I needed it alot. And I'm really grateful that I'm not alone in that feeling of constantly feeling unsatisfied. Hope you're doing well and good luck with everything🥰

[@Grace-un3ny]

was feeling down and not motivation at all when i woke up but i remined my self its a Sunday so its my rest day and i am not a robot that is productive 24/7 while watching this video has increase my knowledge and my mood is a lot brighter

[@RebeccaJayy]

everybody needs rest :) ❤️

[@Grace-un3ny]

very true :) also can you do a video on how to get a stronger mind set

[@majaekberg9195]

I just need to say that it really helps me to feel okay with myself when i can see your natural and real side! thank you so much

[@violasimeone8398]

my self care suggestions: meditate, write even for 5 minutes in a journal, read a book you enjoyed as a child. and taking lil naps!!

[@RebeccaJayy]

I love reading and watching childhood books and movies ❤️❤️

[@thepacifier3521]

I've been watching you for a while and I've realized that I'm too hard on myself you have made me a better person I now take care of myself and am very positive thank you Rebecca Jay

[@ducks_are_superior9119]

thank you so much i really needed this. im going through a tough time right now and often push myself to hard to the point where im going to pass out. thank you for reminding me to take things slow.

[@haileywasheree]

Self care was always a hard topic for me but the more I age the more I grow into taking better care of myself

[@enconnect5107]

I was really at my lowest today and this video just popped up Just know that your making people's pov sm better I hope u have a good day/night

[@judenicolezengimelga1751]

Nowadays I really just want to get lazy but I have a lot of pending school works. I would force myself to do it, my works would turn out bad. It would make me frustrated 😫... Your video really changes my mood!! Thank youuu

[@kritibhardwaj7482]

treat yourself like a best friend or a loved one that's like so true but I never do that Idk why now I will be working on being less hard on myself thanks, Rebecca 💕💕💕

[@RebeccaJayy]

❤️❤️❤️

[@salmaahmida8015]

no words can describe how much I love your videos🥺❤️ I really needed this. I’ve been feeling so unmotivated & sad and this helped me a lot. Time to focus on myself and work hard for my goals. You are so pretty by the way

[@annthomas4615]

AAAH YESS BESTIEE

[@yealmao]

Sameeee! You can do it

[@RebeccaJayy]

EXCITED FOR UR SELF CARE GROWTH ❤️❤️

[@annthomas4615]

@@yealmao aww yesss!! u can do it tooo

[@annthomas4615]

@@RebeccaJayy with u by my side

[@charlottexvb4854]

Thank you so much for making quality content, it means the world to me, you are helping me in my lowest. Lot’s of love 💕💕

[@RebeccaJayy]

lots of love back to you ❤️💕

[@AnnieLyn]

Thank you for this selfcare reminder,im having a hard time to find my self lately,im so stressed..

[@fareedahabudu]

Tysm, your videos are so motivating, you always know the right thing to say ❤️❤️

[@RebeccaJayy]

ahh thank u for watching ❤️

[@theodavis4565]

I really felt that part about the IB program. All of my classes except for one was chosen for me because of what the program required and the coursework was really intense and I couldn't keep up with it which led to me breaking down and my grades plummeted that year and my GPA took a hit. I ended up moving which meant I got to transfer to a school that didn't have the program and it was so much better for me even if my mom was upset about it but it felt like I could finally breathe without having to worry so much about the workload.

[@nicolelao7626]

I love your content! It makes me so motivated

[@aadara1122]

thank you for making this video, i actually almost busted out crying towards the end,it made me realize how much i neglect myself and how i feel. 💗

[@aishaliba8199]

Your videos are seriously so motivational. I wanted to become a better me for the longest time and your videos are just so good makes me get up and jump on back to a track. I feel like you should start a Spotify podcast. So that people can listen to your motivational yet reality based words and get motivated. Ilysm, please keep on making more amazing content, you have all our support.😙❤️

[@m1n3rv4x]

I'll always say this: I love ur videos, reflections, editing.. girl 💜🇧🇷 THANK U

[@RebeccaJayy]

THANK U for WATCHING ❤️🥰

[@aprilburgess]

I really appreciate all the time you put into these videos. Thanks for all the amazing content your putting out here 😊

[@RebeccaJayy]

thank you for your support❤️❤️❤️

[@kratoscraken5614]

Just seeing you is MY self care ❤ and so glad you didn't cut your hair 👍and that music at the end is beautiful just like Rebecca 🥰

[@RebeccaJayy]

hahah awww you’re so sweet ❤️❤️

[@saashi2482]

aaaa just at the right time, I literally am gonna finish with finals this week and thinking of taking care of myself!!! u so pretty btw

[@RebeccaJayy]

thank you!! And good luck with your finals!!

[@saashi2482]

@@RebeccaJayy tysm

[@tiana2313]

i wake up at 6 am and go to sleep at 0000-1:00 am, and today is Monday that I am watching this. I was so like upset with myself for taking a nap because i took it as being lazy or not trying enough when afterschool i am genuinely tired. that is a negative thought i am trying to stop now. - a subscriber in London.

[@gracebayubay]

thank you for this vid!♡ i'm literally crying after i watched this coz i'm so fed up a lot of thoughts in my mind before thank you for the comfort and warmth! :'(((

[@kayleebooks1860]

I always turn to Rebecca’s videos when I feel in need of inspiration or motivation. So thank you 😍

[@farzanaferdousi7452]

Your videos are like therapy to me . ✨️

[@allies4320]

i feel like i need some self care activities especially since its summer break so i wanna focus on myself and just take a break from my friends who are wearing me out

[@so_obsessed_]

Watching your videos is a form of self care for me

[@TheFitModel__]

Love this! Thank you for going deeper into the subject. Self care is more than just maintenance. I needed to hear this ❤️

[@sacdaabdurhman]

Let make Self-care a priority everyone, love this video xx

[@RebeccaJayy]

self care is so important❤️

[@lillianmarilley3884]

Thank you so much for covering all of these relevant topics, it means so much to me 💓💓💓

[@RebeccaJayy]

thank you for watching ❤️🥰

[@livewithmanon6443]

When my schedule is almost empty selfcare just happens, i like filling up extra time with excersice, meal prep and other self care things. But with a busy schedule i have to actually plan those things in my agenda like i do with appointments, i make a appointments with myself

[@Larissa_Al_Ashkar]

not me watching every ad i get because she deserves the best of the best for all the hard work she puts in❤

[@RebeccaJayy]

ahhh I appreciate u sooo much 🥺❤️

[@aestheticluv3r697]

This comment section >>>>> It's so positive ah 🥰🥰🥰

[@RebeccaJayy]

I knowww it’s so heart warming

[@EyeQJDz]

Fav self care activities, def sports, working out, playing video games, being in bed and watching shows, just doin the nicer things 😂😌🙏

[@RebeccaJayy]

yess agree ❤️

[@domo000]

this video is literal gold.

[@rachelwhitman1557]

Beautiful message and a great reminder for me right now! ❤️

[@RebeccaJayy]

❤️❤️❤️

[@cheska1347]

ahhh i have been waiting for this !🥰 reminder:always have patience

[@RebeccaJayy]

patience is virtue❤️

[@aestheticluv3r697]

The only reason I haven't gotten burnt out anymore 🥰🥰

[@sofiaguerreiro7787]

her videos are a podcast with images. i love it!!!

[@anshabak6091]

I'm having a really hard time mentally, feels like I'm getting into depression, i have friends , they do love me ,they do comfort me alot, but still I'm still stuck in the past things, and my model exam is starting in 2 days, then in April final exams ,everyone saying forget all of that and start studying, but I'm just here sitting and crying, i can't even do the things I love , I feel little bit better after watching your video, I'm gonna start even if I don't want to

[@RebeccaJayy]

it’s definitely something hard to go through and your feelings are valid- think about how everyday is a new day and you’ve already survived 100% of the bad days. you got this❤️

[@nasi-diaries2825]

Thank you for your video, I loved it, and I love your aesthetics.

[@RebeccaJayy]

❤️🥰 thank u for watching

[@gwencassidy8142]

These videos inspire me so much! Keep doing what your doing ❤️

[@RebeccaJayy]

thank you for your support❤️❤️

[@Mandy_1410]

I'm gonna watch this as soon as i get home!! you give the best vibes :)

[@RebeccaJayy]

excited for u to watch❤️

[@josephinebelliveau8488]

your editing style is so cute and detailed! your vids are always so helpful and good quality

[@RebeccaJayy]

thank you for watching 🥰❤️❤️

[@jessnathalia]

im obsessed with your editing style its so good and creative!!

[@verity-luna7176]

Love your videos

[@manimalabaruasikder]

watched the whole live, it was such an experience-

[@RebeccaJayy]

ahh appreciate u❤️❤️🥰

[@annarawlings6367]

i literally love your videos! they are so calming, motivating and educational! you’re so so awesome

[@RebeccaJayy]

I appreciate your support so much more than u know❤️

[@tarabusic6604]

Thanks Rebbeca i love your videos and again just in right time

[@RebeccaJayy]

thank you for watching 🥰

[@siennskies]

Hey Rebecca!! Just wanted to thank you for all these helpful videos. From tomorrow my self care and new journey will start and you helped a lot. Ty 💖

[@RebeccaJayy]

you got this ❤️

[@goofy8058]

your videos help my mental health so much...tysm youve made me think a different way tysm.❤❤❤❤

[@RebeccaJayy]

I’m glad I can help❤️❤️❤️

[@barneyyuyy1901]

@@RebeccaJayy when I watch your videos I imagine you as my older sister that gives advice lol sorry if that sounds weird and it helps me a lot. So I just wanted to say thank you.

[@Slaybaddiepergirl]

girl i really needed this.....thank u

[@lxveuwu417]

this made me cry in the end 🥺

[@Aylee4n]

at this point ur my psychologist and im not complaining

[@RebeccaJayy]

hahha I hope I help ❤️

[@basicallydisha945]

Love you sis !!! U ALWAYS know when to post and i love your vids 😩❤️

[@RebeccaJayy]

love you!! Thank u for watching ❤️

[@dantisalexia9170]

such a positive channel,love it so so much!! keep up the good work🤍

[@RebeccaJayy]

thank you🥰❤️❤️

[@yuhqvemyheart]

ily sm you help me so much ur prob the reason im still doing well

[@RebeccaJayy]

you got this❤️

[@yuhqvemyheart]

@@RebeccaJayy thank you ❤

[@manitadeb4787]

Long awaited!!💘

[@RebeccaJayy]

wooo

[@Lilly-be3bo]

Thank you for all these we love youuuu ❤️❤️

[@RebeccaJayy]

love youuuu❤️

[@leilasayshi]

thank you for this… much needed rn😇😘💕

[@RebeccaJayy]

I got you❤️🥰

[@ynghr03]

It's so good to see you becoming active again! I really appreciate all the efforts you make to feed us with a content of excellent quality and I'm even happier to see you becoming active again because I guess that it means that you are feeling well these days. Thank you for your hard work and all of your pieces of advice. It helps a lot of people and it is very inspiring. I'm so glad that Tiktok decided to put you on my fyp one day because, since then, my life has really evolved in a positive way! I wish you happiness Rebecca. I wish tyou a life filled by moments of joy, positiveness and love; you deserve all of that. We love you, take care of you

[@RebeccaJayy]

I’m so glad to be active - posting is definitely my fave time of the week❤️ I wish you all the best as well 🥰

[@hayleykwok]

i'm doing international baccalaureate as well... it was the most natural choice fo rme because I've always been on that path my whole life. i get stressed easily and my school gives lots of tests so I've thought about whether I should drop it and start a uni foundation year course instead, but quickly brushed the thought out of my mind :/

[@rei3191]

thank you Rebecca for this video! It keeps me motivated to do things in life :)

[@RebeccaJayy]

you got this❤️❤️

[@sacdaabdurhman]

“There will always be haters but their opinion aren’t more important or more accurate".” Keep you head up Queen and sly 🤍

[@jessieevans9030]

Omg girl your vid’s are literally so good and your channel is going to blow up soon I know it

[@enioladavidson8336]

I agree that self-care is really important, and that we need to make it a priority, great video Rebecca! These tips are so true.

[@RebeccaJayy]

thank you for watching❤️❤️

[@arshiaanand7031]

Thank you for talking about this! You've conveyed such a beautiful message in this video. Truly grateful for your channel :)

[@RebeccaJayy]

thank you for watching ❤️

[@lifewithcosmic]

Yesss a new video is up 🍿 👀!! I love using your videos for motivation!! Keep up the good work

[@RebeccaJayy]

thank you for watching❤️❤️

[@teume9491]

Thank you for helping us to improve our lifes

[@lilac3606]

drop the workout routine please 💕

[@kritibhardwaj7482]

Yes please

[@RebeccaJayy]

soooon I have a video planned for that

[@mansoor3159]

Thank you so so much for this video Rebecca because it is very helpful to me in my life you inspired me so so much you’re too cute and I wish you reach 200K Subscribers very very soon!✨♥️💫❤️🙈😘🥺

[@RebeccaJayy]

thank you ❤️❤️

[@evelina6785]

Thank you for the wonderful video! I’m having trouble with keeping up with my schedule and school sucks rn. What’s a good schedule? And how do you keep it? I think that’d be a nice video!

[@andreasaucedo3846]

I love your videos, you inspire me to be better

[@laurensaunders4198]

Great video. Self care is so important:)

[@dont-bother-the-bookworm5626]

Hello! I was wondering if you could talk about how you stay emotionally and physically able to stay so active without getting burnt out or losing motivation! I love being active and doing sports but I can never keep a routine ❤️

[@RebeccaJayy]

yess that’s a great idea!! I’m going to make it in the spring time ❤️ for now though I think keeping a routine involves setting realistic goals; working out 1x a week for 6 months is better than 6x a week for 2 weeks and then giving up. and then once you can do it, slowly increase the amount of u know what I mean?

[@teume9491]

Your videos motivated always 💕

[@gia3001]

Thank you Rebecca for motivating me ilove youuu 😘

[@RebeccaJayy]

Love youuuu

[@vedavaradi5036]

Your videos are motivate me I love you

[@hazelpillai5414]

you inspire me so much!

[@mymelodyyy]

I needed this Thank you

[@yesminemiledi]

I just enjoy every single video of yours, sending you all the love from here dear rebecca 💕

[@RebeccaJayy]

thank you❤️🥰

[@sørinstudies]

Thanks so much for making this video, something that i definitely needed to hear:))

[@RebeccaJayy]

i hope I helped❤️❤️

[@sørinstudies]

@@RebeccaJayy You always do:))

[@AshniGupta]

cant wait!

[@RebeccaJayy]

❤️❤️🥰🥰

[@lolollomo137]

You r totally the best love u

[@RebeccaJayy]

love u moreee

[@teanna6814]

What brand is your planner and journal?

[@NYCDunkz]

Rebecca thanks for the Video I'm going threw a lot of Bad thoughts about getting out of this world but you got me the idea of keep moving forward and focusing on myself

[@RebeccaJayy]

keep moving forward ❤️

[@naomisavage8259]

I'm making this comment before finishing the video. So, you may say it. But I've always felt self care is more "get the taxes done you've been procrastinating" or "cleaning my depression apartment" and even removing toxic people. Things that you need to do, that are inhibiting yourself and your future.

[@aestheticluv3r697]

Ahhhhh self care is the best

[@juliet8501]

Thnx Bestie! I really need this for my exams and to overcome my depression, just was feeling lonely and tired of everything:((

[@RebeccaJayy]

exam season can definitely be tough. But I know you got it in you to pull through it- you’re almost there!! ❤️

[@juliet8501]

@@RebeccaJayy tysm

[@dearhyeri]

Can we talk about how GORGEOUS she looks this video??

[@RebeccaJayy]

awww thank you 🥺🥰