Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

Cardio & Strength Rebounding Workout from BeFiT Trainer Open House is a 20 minute metabolism-boosting weight loss workout that uses a unique series of bouncing/rebounding exercises to incinerate calories, increase agility and build muscle for a full, top to bottom tone-up! Activate the entire body as you blast away cellulite, build bone density, increase balance and ring out the organs with Professional Dancer, Choreographer and Trainer, Fayth Caruso in this fat-burning segment from the all new installment of the popular BeFiT Trainer Open House Series! Bounce away the stress and strengthen the core with these result-driven exercises including arm circles, in and out jacks, side to side’s, torso twists, squats, squat to knee ups, front to back shuffles, push-ups, fast feet, sprints, bouncing planks, stretching variations and more that according to NASA, can potentially burn fat 50% more efficiently than running. Release tension as you elongate the spine, strengthen the quads and engage the hamstrings, shoulders, arms, chest, abs, shins, back, hips, obliques and glutes as you oxygenate blood flow to increase circulation and bring awareness to your entire body. You will need a rebounder, a towel and a bottle of water to complete this specially- formulated workout that can be modified to fit all skill levels by adjusting reps, form and rest periods. Become your best with BeFiT!
Click here to learn more about Bellicon Rebounders:
www.bellicon.c...
Check out Fayth’s Official Website Here: www.faythacarus...
CLICK HERE to go to BEFIT.COM
www.befit.com/?...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
www.befit.com/s...
Click Here to Subscribe to the BeFit channel:
www.youtube.com...
Click here to get the most out of your workout with Tips, Challenges and Recipes from Top Fitness Experts!
www.befit.com/?...
Check us out on Facebook
/ befit
Follow us on Twitter at:
/ befit
Follow us on Instagram at:
/ befit
Check us out on Google+
plus.google.co...
Check us out on Pinterest
/ befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
www.lionsgatesh...

[@djo988]

So glad I found this!! I'm a former dancer turned barre instructor whose life changed post cancer surgery/treatment. I have lymphedema swelling from lymph node removal and the rebounder is great for non impact lymph flow. Thanks Fayth.

[@eatlocalhoney]

There are a lot of great videos. Go slow-usually my first 5 days of jumping-I get a lymphatic cleanse and feel a bit under the weather. I also drink a lot of water while I bounce. You probably already know all of this but Welcome to jumping 💜💜💜💜

[@soniasegura5444]

Honestly, I’ve lost 12 lbs in 1 month with this workout routine . I don’t do it daily maybe 3-4 times a week. But I’m so happy with the results. Will definitely be waiting for more workout routines!

[@soniasegura5444]

Winter Bleu No! I didn’t, but I did start drinking more water, & cut back on soft drinks.

[@miriamlara8355]

How long do you do this exercise??

[@krissy7342]

Sonia Perez Curuous ss to why you say "not everyday"? I did Lauren's rebounder routine for cardio & strength and my body is so sore. In a good way- sore. It's as if I've worked muscles that I normally never would have considered of have thought of had I stuck with my "regular" elliptical & strength training machines at my gym! So glad I started this. Your achievement really is helping to inspire me to try this one!

[@SunshineSurfsup1]

@@krissy7342 Hey, Krissy.. Trampolines help to detox the body at a deeper level. I had a similar experience as you when I first started, and believe that the "pain" was bad stuff leaving my tissues. Now I sail through -- come out sweating and smiling and seeing results. Its a heaven send device. Keep at it!

[@LethalLadyV]

Sonia Perez awesome just bought a trampoline n I’m super excited to try it out

[@katherinekrauss4648]

I’ve had my Bellicon for 9 days, and already it feels like a life changer! The possibilities are endless with this amazing piece of equipment

[@bellesunny7452]

This is without question the BEST rebounding workout I've found so far!!

[@RumiiReign]

I honestly liked everything about this video! The music and how loud it was, the workout, and Fayth! I could hear her perfectly! The music really kept me going! Thank you for making this video!!

[@audralea9088]

This was awesome! I will definitely be doing more of her workouts. Nice to have a fitness instructor who isn’t annoying! Haha 😁

[@erikabaj9037]

I loved this workout so much! The exercises are short so when I felt it was becoming too much for me to continue she was actually changing things up. This makes it not boring at all! Actually very enjoyable and for everyone. I also like her attitude, she is so nice!

[@c.jensen1515]

Thank you! One of the most interesting and effective rebounder workouts I have tried. I like the circuit approach. This workout doesn't get redundant with endless jumping jacks.

[@Enputada]

Props to her for talking calmly while doing that workout. I tried and sounded like I was going to pass out.

[@AmmarBinYahya]

I opened the comments section to write the same 😂

[@katyharrington4195]

Have to say huge thanks for these excellent be fit videos. The instructors are calm and cool and not shrieking at you as in others! Really happy I’ve found an exercise type I actually enjoy!

[@daughteroftheking2344]

This was an awesome, fun workout! More rebounding workouts PLEASE!

[@lisafreebairn7736]

Even though I stopped it twice I finished!! Such a great workout

[@JenilynGilbert]

I do this once a week and love it. I never get bored of the routine. Fayth is a wonderful teacher.

[@wendycam1700]

Thank you, thank you! Greedily, I want more. I love your workouts. Been following you for a few years. Congrats on your baby!

[@HEALwithFelicia]

Completed this workout. Wow! Thanks so much. I had to pause it twice, but I'll continue to do this one until I can complete it without a break. More of these please😍.

[@NicgetsFit]

Just started using my rebounder! It’s been in storage for years and haven’t used it until this week! I’m loving it!!

[@AlisonAcaster]

Great workout thank you, three rounds of ads interupting though.

[@krere01]

Looking forward to trying this today-A newbie to rebounding.

[@krissy7342]

Karena Russ Same. Been doing this past 3 days- the other workout with Lauren on behounder. It's tough! But I'm nice and sore. I can tell how this has really worked every muscle of my body. It makes me happy. Like no one wants to feel sore- but it is how muscle regenerates and how it rebuilds even larger. Excited for both of us on this new journey!

[@spazzappleee]

This was a great video/workout. 20 minute long but tough enough for a beginner. I hope to follow more classes by her

[@Charley711away711]

Great workout - SAVED :) I like your instruction and the simplicity of the music for beat. More Bellicon workouts please?!

[@orangetara4268]

Thank you so much, this was an excellent practice in all ways. The content, instruction, pace, cues, all expertly shared. Good to know we are in safe hands.well done to you.

[@saragarciagutierrez152]

Literally my new favorite workout !❤️

[@middleground8388]

I loved this! I haven’t had my rebounder out in a while but now that I’ve found your site, I will!

[@krissy7342]

Can't wait to try this one! I've been doing Lauren's for the past few days stuck at home and my body aches. A very good kind of ache- She gave a very sufficient workout and it apparently worked areas of my body that I didn't even know I had! You're my next one up and it's a rainy day. So thank you in advance. This one looks fun! And once I get the motivation, these BeFit videos really help!

[@j.e.7028]

Fayth is the best instructor...tried many others,,but always back with her!..Thank you Fayth

[@mindsetfromfertilitytomoth7378]

Just did this workout for the first time as I bought a rebounder! What a fantastic and fun workout! I am sweating in such short amount of time and my body WORKED OUT! Absolutely enjoyed it! Thank you so much!

[@TheTRmaster]

I've been working for 5 days and I'm following you. i feel my leg muscles. Greetings from İstanbul Turkey👍👍

[@GregStew]

Would 😍 to see Rebounding included as one of the Workouts on Apple Watch. Imagine with the forthcoming Apple Fitness+ we can see our metrics from our Apple Watch, shown on Apple TV as we rebound! That would be even more fun!! 😃✨

[@surbhibatra]

Very good workout video. Not the most challenging but good enough for a regular day. Really liked it.

[@lisajubileemscdn5281]

Great workout Love how brief and intense it is.

[@tezzag818]

I can’t exercise without music so I really enjoyed the video. Thank you 😊

[@krissy7342]

Terry Guilford I noticed a few people not too fond of the music. But, it also helps me too. I need music to workout. And to do so for more than, say, an 8 minute power cardio (the other one I've been doing).

[@carenmichelle1122]

I’ve just purchased my own Bellicon and I’m in love with this workout! Already noticed improvements 👏

[@Marimiche1264]

WOW! Exactly what I needed! Brief, efficient, with cardio and strenght! Thank you

[@susanlee1058]

Thank you! Please create more rebounder trampoline workouts!

[@Sonia_MG]

Great for beginners (like me). Step by step instruction to get the perfect workout! Completed it without changing the channel! Haha. Thanks Fayth!

[@sangitikarana9542]

Amazing workout Fayth... I love doing this everyday.

[@2011wildflowers]

this was fun!! thanks so much Fayth!! you are one of my FAVORITE instructors!!

[@andreajud5060]

absolutelt loved this short and sweet and most helpful of all ; effective workout! thank you so much! x

[@Artristy1]

Whoa! I’m a first timer doing this and still amazed I was able to keep-up with you! :) Loved it! You’re fabulous!!

[@clarissawatkins9676]

Just reviewing this exercise and can't wait to get a rebounder with handles so I can exercise. I don't see me getting bored with this routine.

[@teresamoews6695]

This was great during quarantine time! Thanks

[@luiseEllen]

Thank you for sharing. MAkes a change from just on my rebounder everyday :)

[@thomasmiller2667]

Great music. It makes my legs start bouncing, even here at my desk.

[@morningbless]

Love it !!! I repeated twice.. !! Thanks.. more video like this please.. thanksss

[@mariaalencar2841]

Loved it !!!! THANK YOU!!!!!!!!1 Perfect for lazy bones like me who has been looking "fun" not painful exercise for ages. And better can do at my house at any time!!!!!!!!!!

[@BeanieNoepie]

Great workout video, thank you! Please upload more rebounding workouts like this one.

[@bevlasckey6205]

Thanks for that! (Deep breathing) Phew, that was great. Fantastic warm up. I'm a beginner :-)

[@roupajettoo7540]

A M A Z I N G WORKOUT!!! Thank you Faith 🌺🙏🌺

[@BelladonnaRiso]

This is such a GREAT video! The best I've seen hands-down for an awesome trampoline workout!!!!! Thank you!

[@dorisconte1936]

Excellent workout! Getting back to exercise and new to rebounding. The transitions were helpful, challenging. Maybe next time I'll make it through without stopping!

[@gograybechic]

Awesome workout loved the mixture of cardio and strength

[@ulrikabeinfahlander7239]

Wow! Thank you for an awesome workout! You rock! I have just finished the workout with you on my Bellicon (I love my Bellicon, best rebounder ever) and I will make this workout my training routine from now on.

[@hudaa1247]

This looks great! Can’t wait to try it 👍🏻

[@Skyfilly]

Great workout and no extra noise and cool non intrusive music

[@michellewareham2404]

This is so great! I did the workout Saturday and the next day everything hurt 😂😂

[@krissy7342]

Michelle Wareham Lol me too! And this is coming from a 32 y:old who's been at it everyday doing elliptical cardio (6-8 miles/day) & a few added strength lifting machines. My 1st time, my body HURT. My legs currently feel like that of a 100 y/old woman's. I'd say it helps to re-stretch the areas that are sore. Hell, even my abs hurt, my sides, my back. But I've been needing to find a way to get a holistic cardio workout with muscle confusion and that worries the entire scope. I think my body became too accustomed to the same routine everyday. It's definitely a wake up call. Usually do one of these 10-20 min sessions. If it's nice out, I've been using the rebounder as a warmup and hitting the pavement in increments of brisk walk/sprinting for an hour. I feel the excess fat literally melting off. Despite the soreness, I'm falling in love with this channel!

[@nurulhayati2665]

😅😅😅same here

[@drealeonetti1167]

this was a great 20 min workout!! my first one on a rebounder! if anyone has recs for other great ones I'd love to know!!! Thanks BEFit!

[@augusthalbfell8265]

Top Workouts.. Thank You.. lg August

[@midtownminishoot]

you make it look so easy and fun!!thanks

[@portiasnyder1812]

Im using myspring rebounder i like it best for me no maintenance to it at all had it 17 years still going strong lol great workout new sub here

[@poolibo]

Wonderful workout!!!! I feel amazing after that workout!!!

[@bobpelletier4954]

I'm sure a combination of healthy eating & exercise lead to weight loss. Congratulations!

[@pfeilsusan]

Fantastic workout! Hope you post additional rebound workouts. :)

[@amyd5857]

Rebounding is no joke. Granted I have 30 lbs to lose, but wow this was tough for me. I was overwhelmed for the first cardio circuit, so when I got breathing too hard I modified the movements a tad. Great workout!

[@jmk1962]

Just do a little bit everyday and build up to going longer. It's quite a workout even though it looks so easy.

[@CarolGiambri1]

New here with Bellicon. GREAT full body workout! WOW!

[@luiseEllen]

Great workout. I usually just bounce on my Bellicon so this was brilliant. THANK YOU so much for uploading :)

[@susankdonoghugh4521]

Great work out, I'm doing this every day. I like the music. What's your playlist?

[@cristinamoroshan4568]

This was sooo much fun! Thank you for a fantastic workout!!!

[@AllAroundHnadyMan]

Faith thank you great job! Wow what a great low impact workout. The music it also great.

[@lisaw4176]

My very first rebounder workout...loved it! Great workout!

[@catherinegoulet4263]

Thank you! I can't wait to see the results! :-)

[@driver1ne38]

Well explained, great tuition, super fit fantastic.

[@nathanellison594]

Perfect foot and tibial/fibula alignment !

[@blessingcarnes3110]

Awesome workout 💪😄😅

[@monicasinghpahwa2905]

Absolutely loved this workout. Does anybody know how many calories this workout burns so I can add to my fitnesspal workouts?

[@ancaas7945]

That depends on each individual. You could get a smartwatch to help you with that.

[@InShapeWithMya]

this will be approximately 200kcl, also it should depends what is your weight and your workout speed ;-)

[@stacierigney2399]

Thank you. Such a good work out.

[@driver1ne38]

Fantastic fit great tuition well done super fit.

[@lovelifementoring5399]

Wonderful thank you ❤ more please

[@gentryneal27]

Awesome thanks🙌🏾

[@agarowskilifestylemadeinbe239]

great and balanced workout

[@sparkiekat7]

Love this! Please keep bringing more rebounder routines.

[@janeeller5922]

Lauren rebounding bet

[@kathrynclarke539]

A little more difficult when you are older and don't feel 'balanced' the same. Definitely had to have shoes on to help steady me..but I did get through it and think it will be easier as time goes by :-)

[@tiffanyblair5760]

The background music covered her voice a lot, but I liked the workout.

[@vickihamari9985]

Do you know why we're getting ads in the middle of the workout?

[@ellenrole4420]

Such a great workout!!! Nice balance of cardio and strength....thank you! Can you share what size and strength of the bungee cords you are using? Thank you!

[@emmi8579]

I love this workout most ❤❤❤ thank you!!! I don't know if you are familiar with My Fitness Pal but do you know how I can log this in?

[@joanofarc1470]

Amazing how strong you are! Very inspiring!

[@yentriana7668]

I Love it!!!!!!

[@MichaelSmith-hd2gg]

Can rebounding be used safely by folks with disc issues? Can it be used to develop glute and low back strength.

[@krissy7342]

Michael Smith the other workout on a rebounder by Lauren on BeFit, she says it's also great for those with knee/hip replacements. And of course, any except char can be modified to ones own comfort ability level. So, though I'm not 100% sure, I'd say to try it within your own limits. Snap, even my upper back muscles are a bit sore. (A good thing). My abs feel like I've been doing about 1,000 crunches duality. I cannot thank these ladies enough for these workouts. Especially during these times in 2020.

[@ingreecenow]

Outstanding workout~ Thank you!

[@typep23456]

This was fantastic. So much fun! Going to be my daily video.

[@ritaroberts4058]

Wow! I just got done with this workout and it was truly awesome! Thank YOU!!! I'll be subscribing and working out with you quite a bit from now on!

[@rreinhard43]

What do you recommend, 44" or 35.5" diameter trampoline? I am about to make a purchase JumpSport mini trampoline. I don't won't to trip up by stepping on the sides. not sure if 44" will be to big or if 35.5" will be too small. Thanks

[@sahara.bountiful.precious]

Rochelle R Definitely a 44”. IMHO 35.5” is too small for the average person. I think Faith herself is using a 44” in this video.

[@JessBisme123]

@BeFIT did you mean to put midroll ads in this video? Makes it much harder to use. I know KZbin made a recent adjustment that just threw in midroll ads. Can you check your videos and fix this?

[@taragruber5394]

Great workout, love the music.

[@tatianag397]

That was great thank you...you are very good at explaining the moves...thanks!!

[@jamilynn322]

Just got my rebounder and this is a great workout. I have RA so have to be careful of my joints and this is excellent. My only complaint is that you left the cool disco-style music until the end... ;-)

[@ahmedezz430]

So amazing

[@samuelvasquez3903]

This is so great, but why the ads in the middle? I’m in the workout trying to focus, then an ad hits. I can understand two unskippable ads at the beginning, but two or three in the middle? That is ridiculous

[@InShapeWithMya]

same problem for me, this ads are very unpleasant during workout 😞

[@dioniesueiti-toka4622]

Aww man! Thank you soo much. It was manageable & a great cardio workout. Love you 💗🤪💐

[@hudaa1247]

Love this! So Excited to start this today? How many time’s a week should I do this if I am doing twice a week full body dumbbell workouts? Thanks