Cardio & Strength Rebounding Workout: BeFiT- Fayth Caruso

[@soniasegura5444]

Honestly, I’ve lost 12 lbs in 1 month with this workout routine . I don’t do it daily maybe 3-4 times a week. But I’m so happy with the results. Will definitely be waiting for more workout routines!

[@soniasegura5444]

Winter Bleu No! I didn’t, but I did start drinking more water, & cut back on soft drinks.

[@miriamlara8355]

How long do you do this exercise??

[@krissy7342]

Sonia Perez Curuous ss to why you say "not everyday"? I did Lauren's rebounder routine for cardio & strength and my body is so sore. In a good way- sore. It's as if I've worked muscles that I normally never would have considered of have thought of had I stuck with my "regular" elliptical & strength training machines at my gym! So glad I started this. Your achievement really is helping to inspire me to try this one!

[@SunshineSurfsup1]

@@krissy7342 Hey, Krissy.. Trampolines help to detox the body at a deeper level. I had a similar experience as you when I first started, and believe that the "pain" was bad stuff leaving my tissues. Now I sail through -- come out sweating and smiling and seeing results. Its a heaven send device. Keep at it!

[@LethalLadyV]

Sonia Perez awesome just bought a trampoline n I’m super excited to try it out

[@djo988]

So glad I found this!! I'm a former dancer turned barre instructor whose life changed post cancer surgery/treatment. I have lymphedema swelling from lymph node removal and the rebounder is great for non impact lymph flow. Thanks Fayth.

[@eatlocalhoney]

There are a lot of great videos. Go slow-usually my first 5 days of jumping-I get a lymphatic cleanse and feel a bit under the weather. I also drink a lot of water while I bounce. You probably already know all of this but Welcome to jumping 💜💜💜💜

[@bellesunny7452]

This is without question the BEST rebounding workout I've found so far!!

[@nikl.9500]

Exactly! super well produced. Great instructions, movements, music.

[@katherinekrauss4648]

I’ve had my Bellicon for 9 days, and already it feels like a life changer! The possibilities are endless with this amazing piece of equipment

[@RumiiReign]

I honestly liked everything about this video! The music and how loud it was, the workout, and Fayth! I could hear her perfectly! The music really kept me going! Thank you for making this video!!

[@katyharrington4195]

Have to say huge thanks for these excellent be fit videos. The instructors are calm and cool and not shrieking at you as in others! Really happy I’ve found an exercise type I actually enjoy!

[@erikabaj9037]

I loved this workout so much! The exercises are short so when I felt it was becoming too much for me to continue she was actually changing things up. This makes it not boring at all! Actually very enjoyable and for everyone. I also like her attitude, she is so nice!

[@Enputada]

Props to her for talking calmly while doing that workout. I tried and sounded like I was going to pass out.

[@AmmarBinYahya]

I opened the comments section to write the same 😂

[@audralea9088]

This was awesome! I will definitely be doing more of her workouts. Nice to have a fitness instructor who isn’t annoying! Haha 😁

[@JenilynGilbert]

I do this once a week and love it. I never get bored of the routine. Fayth is a wonderful teacher.

[@NicgetsFit]

Just started using my rebounder! It’s been in storage for years and haven’t used it until this week! I’m loving it!!

[@c.jensen1515]

Thank you! One of the most interesting and effective rebounder workouts I have tried. I like the circuit approach. This workout doesn't get redundant with endless jumping jacks.

[@wendycam1700]

Thank you, thank you! Greedily, I want more. I love your workouts. Been following you for a few years. Congrats on your baby!

[@krissy7342]

Can't wait to try this one! I've been doing Lauren's for the past few days stuck at home and my body aches. A very good kind of ache- She gave a very sufficient workout and it apparently worked areas of my body that I didn't even know I had! You're my next one up and it's a rainy day. So thank you in advance. This one looks fun! And once I get the motivation, these BeFit videos really help!

[@TheTRmaster]

I've been working for 5 days and I'm following you. i feel my leg muscles. Greetings from İstanbul Turkey👍👍

[@daughteroftheking2344]

This was an awesome, fun workout! More rebounding workouts PLEASE!

[@j.e.7028]

Fayth is the best instructor...tried many others,,but always back with her!..Thank you Fayth

[@Marimiche1264]

WOW! Exactly what I needed! Brief, efficient, with cardio and strenght! Thank you

[@lisafreebairn7736]

Even though I stopped it twice I finished!! Such a great workout

[@sarahdacek]

Just getting into using a rebounder. This was an amazing workout!

[@andreajud5060]

absolutelt loved this short and sweet and most helpful of all ; effective workout! thank you so much! x

[@mindsetfromfertilitytomoth7378]

Just did this workout for the first time as I bought a rebounder! What a fantastic and fun workout! I am sweating in such short amount of time and my body WORKED OUT! Absolutely enjoyed it! Thank you so much!

[@saragarciagutierrez152]

Literally my new favorite workout !❤️

[@HEALwithFelicia]

Completed this workout. Wow! Thanks so much. I had to pause it twice, but I'll continue to do this one until I can complete it without a break. More of these please😍.

[@orangetara4268]

Thank you so much, this was an excellent practice in all ways. The content, instruction, pace, cues, all expertly shared. Good to know we are in safe hands.well done to you.

[@spazzappleee]

This was a great video/workout. 20 minute long but tough enough for a beginner. I hope to follow more classes by her

[@middleground8388]

I loved this! I haven’t had my rebounder out in a while but now that I’ve found your site, I will!

[@surbhibatra]

Very good workout video. Not the most challenging but good enough for a regular day. Really liked it.

[@Skyfilly]

Great workout and no extra noise and cool non intrusive music

[@lisajubileemscdn5281]

Great workout Love how brief and intense it is.

[@krere01]

Looking forward to trying this today-A newbie to rebounding.

[@krissy7342]

Karena Russ Same. Been doing this past 3 days- the other workout with Lauren on behounder. It's tough! But I'm nice and sore. I can tell how this has really worked every muscle of my body. It makes me happy. Like no one wants to feel sore- but it is how muscle regenerates and how it rebuilds even larger. Excited for both of us on this new journey!

[@2011wildflowers]

this was fun!! thanks so much Fayth!! you are one of my FAVORITE instructors!!

[@sangitikarana9542]

Amazing workout Fayth... I love doing this everyday.

[@Artristy1]

Whoa! I’m a first timer doing this and still amazed I was able to keep-up with you! :) Loved it! You’re fabulous!!

[@teresamoews6695]

This was great during quarantine time! Thanks

[@roupajettoo7540]

A M A Z I N G WORKOUT!!! Thank you Faith 🌺🙏🌺

[@AlisonAcaster]

Great workout thank you, three rounds of ads interupting though.

[@hudaa1247]

This looks great! Can’t wait to try it 👍🏻

[@carenmichelle1122]

I’ve just purchased my own Bellicon and I’m in love with this workout! Already noticed improvements 👏

[@cristinamoroshan4568]

This was sooo much fun! Thank you for a fantastic workout!!!

[@CrystalBlakePhotography]

you make it look so easy and fun!!thanks

[@tezzag818]

I can’t exercise without music so I really enjoyed the video. Thank you 😊

[@krissy7342]

Terry Guilford I noticed a few people not too fond of the music. But, it also helps me too. I need music to workout. And to do so for more than, say, an 8 minute power cardio (the other one I've been doing).

[@gograybechic]

Awesome workout loved the mixture of cardio and strength

[@poolibo]

Wonderful workout!!!! I feel amazing after that workout!!!

[@Sonia_MG]

Great for beginners (like me). Step by step instruction to get the perfect workout! Completed it without changing the channel! Haha. Thanks Fayth!

[@stacierigney2399]

Thank you. Such a good work out.

[@thomasmiller2667]

Great music. It makes my legs start bouncing, even here at my desk.

[@Charley711away711]

Great workout - SAVED :) I like your instruction and the simplicity of the music for beat. More Bellicon workouts please?!

[@morningbless]

Love it !!! I repeated twice.. !! Thanks.. more video like this please.. thanksss

[@BelladonnaRiso]

This is such a GREAT video! The best I've seen hands-down for an awesome trampoline workout!!!!! Thank you!

[@bobpelletier4954]

I'm sure a combination of healthy eating & exercise lead to weight loss. Congratulations!

[@yentriana7668]

I Love it!!!!!!

[@mariaalencar2841]

Loved it !!!! THANK YOU!!!!!!!!1 Perfect for lazy bones like me who has been looking "fun" not painful exercise for ages. And better can do at my house at any time!!!!!!!!!!

[@amyd5857]

Rebounding is no joke. Granted I have 30 lbs to lose, but wow this was tough for me. I was overwhelmed for the first cardio circuit, so when I got breathing too hard I modified the movements a tad. Great workout!

[@jmk1962]

Just do a little bit everyday and build up to going longer. It's quite a workout even though it looks so easy.

[@GregStew]

Would 😍 to see Rebounding included as one of the Workouts on Apple Watch. Imagine with the forthcoming Apple Fitness+ we can see our metrics from our Apple Watch, shown on Apple TV as we rebound! That would be even more fun!! 😃✨

[@clarissawatkins9676]

Just reviewing this exercise and can't wait to get a rebounder with handles so I can exercise. I don't see me getting bored with this routine.

[@ulrikabeinfahlander7239]

Wow! Thank you for an awesome workout! You rock! I have just finished the workout with you on my Bellicon (I love my Bellicon, best rebounder ever) and I will make this workout my training routine from now on.

[@augusthalbfell8265]

Top Workouts.. Thank You.. lg August

[@michellewareham2404]

This is so great! I did the workout Saturday and the next day everything hurt 😂😂

[@krissy7342]

Michelle Wareham Lol me too! And this is coming from a 32 y:old who's been at it everyday doing elliptical cardio (6-8 miles/day) & a few added strength lifting machines. My 1st time, my body HURT. My legs currently feel like that of a 100 y/old woman's. I'd say it helps to re-stretch the areas that are sore. Hell, even my abs hurt, my sides, my back. But I've been needing to find a way to get a holistic cardio workout with muscle confusion and that worries the entire scope. I think my body became too accustomed to the same routine everyday. It's definitely a wake up call. Usually do one of these 10-20 min sessions. If it's nice out, I've been using the rebounder as a warmup and hitting the pavement in increments of brisk walk/sprinting for an hour. I feel the excess fat literally melting off. Despite the soreness, I'm falling in love with this channel!

[@nurulhayati2665]

😅😅😅same here

[@susanlee1058]

Thank you! Please create more rebounder trampoline workouts!

[@catherinegoulet4263]

Thank you! I can't wait to see the results! :-)

[@driver1ne38]

Fantastic fit great tuition well done super fit.

[@dorisconte1936]

Excellent workout! Getting back to exercise and new to rebounding. The transitions were helpful, challenging. Maybe next time I'll make it through without stopping!

[@BeanieNoepie]

Great workout video, thank you! Please upload more rebounding workouts like this one.

[@CarolGiambri1]

New here with Bellicon. GREAT full body workout! WOW!

[@lisaw4176]

My very first rebounder workout...loved it! Great workout!

[@driver1ne38]

Well explained, great tuition, super fit fantastic.

[@ingreecenow]

Outstanding workout~ Thank you!

[@joanofarc1470]

Amazing how strong you are! Very inspiring!

[@portiasnyder1812]

Im using myspring rebounder i like it best for me no maintenance to it at all had it 17 years still going strong lol great workout new sub here

[@luiseEllen]

Great workout. I usually just bounce on my Bellicon so this was brilliant. THANK YOU so much for uploading :)

[@blessingcarnes3110]

Awesome workout 💪😄😅

[@bloemhofsupport4318]

Fantastic workout! Thanks Fay!

[@hannafamily1933]

th

[@bevlasckey6205]

Thanks for that! (Deep breathing) Phew, that was great. Fantastic warm up. I'm a beginner :-)

[@AllAroundHnadyMan]

Faith thank you great job! Wow what a great low impact workout. The music it also great.

[@sparkiekat7]

Love this! Please keep bringing more rebounder routines.

[@janeeller5922]

Lauren rebounding bet

[@taragruber5394]

Great workout, love the music.

[@gentryneal27]

Awesome thanks🙌🏾

[@typep23456]

This was fantastic. So much fun! Going to be my daily video.

[@machayladube4757]

This has helped sooo much

[@ritaroberts4058]

Wow! I just got done with this workout and it was truly awesome! Thank YOU!!! I'll be subscribing and working out with you quite a bit from now on!

[@drealeonetti1167]

this was a great 20 min workout!! my first one on a rebounder! if anyone has recs for other great ones I'd love to know!!! Thanks BEFit!

[@nathanellison594]

Perfect foot and tibial/fibula alignment !

[@lovelifementoring5399]

Wonderful thank you ❤ more please

[@conniesettles961]

Perfection...awesome workout!

[@susankdonoghugh4521]

Great work out, I'm doing this every day. I like the music. What's your playlist?

[@pfeilsusan]

Fantastic workout! Hope you post additional rebound workouts. :)

[@luiseEllen]

Thank you for sharing. MAkes a change from just on my rebounder everyday :)

[@agarowskilifestylemadeinbe239]

great and balanced workout

[@monicasinghpahwa2905]

Absolutely loved this workout. Does anybody know how many calories this workout burns so I can add to my fitnesspal workouts?

[@ancaas7945]

That depends on each individual. You could get a smartwatch to help you with that.

[@InShapeWithMya]

this will be approximately 200kcl, also it should depends what is your weight and your workout speed ;-)

[@debbiekora2146]

Really enjoyed this session -perfect balance for an at home 'fit it in' workout - I loved the instuctor and will be back to this site for more.

[@Misshellrazor]

I really really enjoyed this!! Great instructor 👍🏻

[@ahmedezz430]

So amazing

[@susansynnott3868]

Love this!

[@raulchris2903]

This was Great!!!! :)

[@BarefootBootcamp1]

Great workout, thank you fayth!

[@ellenrole4420]

Such a great workout!!! Nice balance of cardio and strength....thank you! Can you share what size and strength of the bungee cords you are using? Thank you!

[@vickihamari9985]

Do you know why we're getting ads in the middle of the workout?

[@christineramadier7223]

Great woerkout :-)

[@dioniesueiti-toka4622]

Aww man! Thank you soo much. It was manageable & a great cardio workout. Love you 💗🤪💐