Rebounder Mini Trampoline and Toning Workout - BAR:ATES BODY BLITZ Total 20 Bounce Sculpt

[@ZoiChristalia]

Loved it 😍❤️ as always ☺️💕

[@Starlitearcturian]

I loved this workout! Thank you.

[@Barlatesbodyblitz]

So glad! 😊

[@cherieloots149]

That was AMAZING!!!! Thank you

[@Barlatesbodyblitz]

Glad you enjoyed it! 🙂

[@angelaalmeida2734]

Great workout! I love the black cat on the couch!💪thanks!

[@francescalawson3518]

Did this workout today! Thanks for a nice sweat session!

[@Barlatesbodyblitz]

You're so welcome! 😊

[@suederstine6349]

Thanks Linda, I was hoping you’d do a mini trampoline workout again it’s been a while 😍I love your workouts!

[@erikaerhardt8136]

Kinda you’re the best. I’ve searched far and wide and always come back to you 😙

[@Barlatesbodyblitz]

thanks so much. I'm so glad you are enjoying my workouts 😊

[@erikaerhardt8136]

Wooo a new one!

[@lizard9375]

Yes! A rebounder one. We don't deserve you. ❤

[@InSync3912]

Great workout as always! I love your fusion of rebounding and barre!

[@Barlatesbodyblitz]

there will be more bounce workouts coming very very soon! 😊

[@Lajulienne]

Thanks Linda!! this was a real treat! love the rebounder! :)

[@Barlatesbodyblitz]

you're welcome. I will be doing more rebounder workouts soon 😊

[@territinkess3366]

WHEW!! This was an amazing whole body work out in 20 minutes!! Thank you so much for sharing. I will be coming back to this. Namaste 🙏 ☮️💟💪🏼💪🏼

[@Barlatesbodyblitz]

you're welcome. So glad you enjoyed it 😊

[@wendycam1700]

Hi, do you plan on making more bounce videos in 2021? Thank you so much for all that you do. Happy & healthy New Year to you!

[@Barlatesbodyblitz]

Yes, they are definitely on the list 😊

[@janicedunlap3306]

Great workout...thank you!

[@Barlatesbodyblitz]

you're welcome 😊

[@meenalshah2401]

Hey Linda hope you doing good ! Thanks for the lovely yet killer workouts girl 💪🏻 please please make new mini loops lower body workouts! I so love resistance bands workouts and your workout videos have been most effective ones 🙏🏻 Thankyou for the constant motivation, lots of love and regards from India ✨

[@Barlatesbodyblitz]

there will definitely be more of those coming soon 😊

[@meenalshah2401]

Barlates Body Blitz Thankyou ! Lots of love to mini 💜

[@bethanybauk]

This looks super fun Linda! I will have to dig my rebounder back out!! ❤️😉

[@zoealana]

I love your rebounder workouts! This was another excellent total body workout, I love the incorporation of weights with the arms. Your ab section always is quite challenging for me, for some reason I felt this set in my quads (I think I may have overworked them yesterday), I had to modify quite a bit. Thank you so much Linda :-)

[@Barlatesbodyblitz]

the abs segment does hit the quads a bit because of the extra elevation. If you really focus on tucking your hips and thinking about the movement coming from your lower abs it will help 😊

[@stellayoon9638]

Just a note to share - I think the inversions aren't safe on a trampoline with straight legs. Curved leg trampolines offer the stability and counter balance. Easy enough to do those exercises standing instead. Thanks Linda, enjoyed this workout!

[@tamaralario6480]

👍👍👋👋👋👋😘😘 Me encanta!!!!

[@dreamtime3692]

Haha do it again or add it on to another workout if you didn’t find it enough.....I love you Linda your workouts are always enough !!!!! Thanks for this one love the rebounding sweat sweat sweat 💦😘👍🏿🙏

[@Barlatesbodyblitz]

well, some people are crazy like that 😁

[@avrilquadros]

I love you Linda….More rebounder workouts please especially since in India all gyms are closed and we need short tough cardio. Also, ANY TIPS FOR REDUCING CELLULITE AND MUSCLE ATROPHY. I am 46 and per menopausal so Im noticing tons of cellulite even though I'm off all refined foods, lactose and red meat. Please advice. BECAUSE U ARE AGLESS and YOUR SPIRIT IS SO RADIANT. love n light to you.

[@Barlatesbodyblitz]

thanks so much! So happy you are enjoying them and they are keeping you fit during quarantine. There will definitely be more soon, but if you didn't know, I also have a lot of non-KZbin workouts that you can buy as downloads or on DVD. I have a full Bounce Total Body series you can check out here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bounce-total-body-4-downloads/ About cellulite, my biggest advice is to constantly shock your body. Your body adapts to whatever exercise you do on a regular basis so just keep switching things up. Also a booty band/resistance loop and ankle weights are great to increase the intensity of most workouts and will target all the areas that have cellulite. Hope that helps 😄

[@me-lr1vs]

Hi from Las Vegas!! I really appreciate your rebounder workouts (all of your videos really!) What is the rebounder you use? I need to upgrade from my beginner and the selections are overwhelming. If anyone else has feedback I welcome that too. Thanks!!

[@Barlatesbodyblitz]

thanks so much! I have this one, the most important part is that it has bungee straps not springs and that it is big enough, the bigger the better www.orbitfitness.com.au/store/functional-training/orbit-bungee-cord-trampoline-rebounder-40-obt5540st1?sku=OBT5540ST.1

[@sarahcornetto2506]

Boing boing boing!

[@thealarkin3739]

This was challenging and really fun. Thanks again! Will these new total 20s be part of a set?

[@Barlatesbodyblitz]

yes, it will be part of the Total 20 8 workout set 😊

[@thealarkin3739]

I ask this question as though there isn’t a 99% chance I will buy them all regardless of being in a set or not.

[@chikitabonita8341]

How many rebounder workouts do you have?

[@Barlatesbodyblitz]

there are 14 on KZbin and a 4 workout non-KZbin series here: www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/bounce-total-body-4-downloads/

[@emilykim2035]

Is it ok to do rebounder workouts everyday? Is 30mins enough per session?

[@Barlatesbodyblitz]

yes, you can rebound every day! Listen to your body though, if you find you are getting sore from repetitive motions then have some days off doing other things. The duration all depends on your goals 😊

[@emilykim2035]

@@Barlatesbodyblitz Thank u!

[@deelynn7324]

what rebounder do you have? currently I am using a $50 one from Amazon and i want to get a better one...

[@Barlatesbodyblitz]

this is mine: www.orbitfitness.com.au/store/accessories/balls-rollers-etc/orbit-bungee-cord-trampoline-rebounder-40-obt5540st1?sku=OBT5540ST.1

[@janpeedin6738]

@@Barlatesbodyblitz this link isn't working

[@Barlatesbodyblitz]

@@janpeedin6738 try this one: www.orbitfitness.com.au/store/accessories/rebounders/orbit-bungee-cord-trampoline-rebounder-40-accessories-obt5540st2?sku=OBT5540ST.2

[@heatherg.9999]

Why dont u use the weight on the rebounder??

[@Barlatesbodyblitz]

you can if you want, i just didn't in this workout 😊

[@rorigig7361]

Noooo! Unfortunately I don’t have a trampoline.....

[@Barlatesbodyblitz]

you can do the cardio on the floor, just make sure you wear supportive shoes 😊