10 MIN BONE DENSITY CARDIO WORKOUT // HIGHER IMPACT TO BUILD BONE HEALTH / ALL STANDING / NO REPEAT!

[@saralan8749]

Such a good ad on to a shorter workout. Loved this.

[@Barlatesbodyblitz]

So glad!

[@elizabethcampbell7210]

Thank you for this. Impact is important as we age!

[@Barlatesbodyblitz]

I totally agree!

[@Deepz09]

Really enjoyed this small but very effective workout want more of like this of 10 min only❤

[@Barlatesbodyblitz]

There will be more!

[@ClarissaJacobson]

Challenging and cool idea - never seen a bone density workout!

[@Barlatesbodyblitz]

Yes, I have been researching it a lot lately, so will come up with some different ways of increasing bone density!

[@hymansonmn]

Will do this tomorrow. Did it morning and was not easy . Prefer on trampoline. Thanks

[@Barlatesbodyblitz]

It takes some getting used to if you haven't been doing any workouts with impact, but it is definitely good for the bones!

[@hymansonmn]

How often should I repeat that ? Hurt knees which I injured now and then a bit . But didn’t feel pain when done .

[@Barlatesbodyblitz]

well, if it actually hurt then do it on the rebounder. It definitely shouldn't hurt. Does the rebounding hurt at all?

[@hymansonmn]

Nope.

[@lucindakennedy8347]

This was great! I refuse to take meds (actonel, statins, etc), so i need jumping. Have a rebounder, too, which I love. It was fun and the cockroach is dead!! Thank you!

[@Barlatesbodyblitz]

haha, glad you stomped that cockroach! Have you tried my rebounding videos? I have lots of them 😊

[@lucindakennedy8347]

Had no idea! Will definitely look for them today. Thank you!

[@emmaeIIe]

That was great. I was just a bit worried about bothering my downstairs neighbours.

[@Barlatesbodyblitz]

Haha, yes, but at least it was only 10 mins long!

[@TheNaturalMo]

Hey Linda. These workouts are my peace! I tired to become a member but the link is disabled. Is it just me?

[@Barlatesbodyblitz]

So glad you are enjoying them. Hmm it must have changed after the hacking for some reason. You can use this link: kzbin.info/door/GmJMvoQfsmXgnnsmfF95PAjoin

[@TheNaturalMo]

Yay! Thanks so much! Sorry you had to go through that yet again.