Rebounding for Beginners and Seniors / Low Impact Bad Knees Workout

Is rebounding safe for bad knees? As with any type of exercise equipment, if used improperly a person can get hurt on a rebounder. In this video we explore some low impact beginner moves that focus on stability of the knee and keeping one or both feet connected to the trampoline mat while rebounding. Always consult your physician before beginning this or any exercise program, especially if you have a knee injury or other health condition.
✅ Click here to JOIN my channel and unlock members only workouts!
/ @earthowl
🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
Please navigate to www.earthandow... for purchase. Thank you!
🛒 Shop Nikki's equipment on Amazon:
www.amazon.com/...
⬇️ 𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘 ⬇️
↪ FACEBOOK: / earthandowl
↪ PRIVATE FB GROUP: / seniorrebounding
↪ INSTAGRAM: @earthandowl
↪ TIKTOK: / earthandowl
🌐𝙒𝙀𝘽𝙎𝙄𝙏𝙀: www.earthandow...
⬇️ NEWSLETTER ⬇️
Subscribe Here ↪ eepurl.com/gfrkaD
👍👍👍 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥!!
🧡 SHARE this workout!
🧡 Thumbs Up & LEAVE a comment!
🔹PAYPAL: @earthandowl
🔹VENMO: @earthandowl
🎶 Like my copyright free music? Use my referral link to Epidemic Sound!
share.epidemic...
Thanks for working out with Earth & Owl! 🌎❤️

[@michelelynn8580]

I gained 60 pound in menopause and due to heart meds. I had yet to find a beginner trampoline workout where I was able to do the exercise without losing balance, losing form and hurting my joints and entire body. This is how out of shape I am. All beginner rebounder videos I have seen are already lifting legs in the air and or do not incorporate hiit to rest and recover and seem very advanced to me. This is the first one I found that is truly beginner. I suspect it is hard for an advanced trampolinist to teach to the lowest in the room. So thank you for this. I want to challenge myself but I also need to work up to more advanced moves slowly.

[@EarthOwl]

I'm so glad this worked for you!! It's really my pleasure to offer workouts for all abilities. Please visit my channel as I have MANY more like this. I also offer 4 live classes a week.

[@annehedlund7333]

I am very grateful for the Real beginner pace to these!

[@janetmyers3729]

Very helpful when you occasionally turn sideways to remind us of proper form.

[@eloradanan1837]

I love rebounding, but knees always ache afterwards for hours. I thought I would give this a try and I was shocked when my knees did not hurt. Thank you!

[@EarthOwl]

Fantastic! Thanks for watching and commenting!

[@annehedlund7333]

Me too! I am very careful of my form!

[@carolinegathercole8473]

I’m 68 just about to purchase my rebounder. Have arthritis in both knees, hip and lower back so this low impact seems just right for me, can’t wait to try it! Thank you!!

[@EarthOwl]

This is a good one! Don't worry if you are only able to start with a few minutes. Review my form tutorial and FAQ video before you begin. They are located in the "getting started" playlist at the top of my channel here: kzbin.info/door/afgYoJtJLLYLQDshX3eIWw

[@lindaarendt496]

Thank you. I just got my trampoline. I’m 78 years old and have had some problems with my knees so I was so glad to find this workout. I plan to repeat it daily as my training video. Also love the videos with grandma Helen. 🤗

[@EarthOwl]

So glad it worked for you!! I'm actually working on a knee series that will release later this year. I do have a few others you might enjoy if you head back to my channel homepage. The rebounder "walk" workouts are great! Thanks for watching!

[@bernadettemarlow1238]

Just got my rebounder yesterday, found you everything makes sense that you have put together on your chanel, I don't need to go anywhere else your amazing & a blessing to us beginners thankyou so much I'm very grateful x

[@EarthOwl]

Welcome aboard and thank you so much!! Be sure to reach out if you have any questions as you begin! Can't stress enough the importance of the form tutorial. :)

[@CathyLarkinWebSavvyPR]

Thanks for posting this video. when you show the movements from the side, it is very helpful to see what you are doing - I can see the movements better

[@EarthOwl]

Super! Glad it was helpful. Thanks for watching!

[@neena_gems5223]

I love the music choice. I appreciate you offering us a different way to heal and manage our health.

[@EarthOwl]

Thank you!!

[@kimberlybrooks7668]

Loved it on my bad knees! I am a newbie to the rebounder.

[@EarthOwl]

Thank you! Rebounding can be a great activity for people with bad knees!

[@marviedouglas7375]

Love watching without ads on your link. Love the music. It is so encouraging to be able to complete the video and not feel like I can't keep up. I am a small step achiever. Small steps still get you there. Thanks for the care you give to us small steppers.

[@EarthOwl]

I so appreciate your support Marvie! Thank you for watching and commenting. I agree 100%...small steps!

[@BookmarksandBookshelves]

Thank you so much! I felt discouraged with some other videos because my knees couldn't handle the hard bouncing, but this is great. You're the best!

[@EarthOwl]

So glad this worked for you!! I've had a knee injury so I know how frustrating it can be trying to find something that works. I appreciate you watching and taking the time to comment!

[@stem_cell_nutrition]

One of the best beginner workouts I have come across, not just for bad knees but for stability and first timers thank you so much! ❤❤❤❤

[@mimsyfontenot2922]

What a difference! Practically no pain at all! First time with this workout. I'll keep doing this for awhile. Thank you so much!

[@EarthOwl]

That is WONDERFUL!! So glad this helps. I do have another "bad knees" workout if you're interested, but it's in the members section. I'll link it here: kzbin.info/www/bejne/gnO3l6Ocnrx6a7c

[@smoothpasofinoranchcaputo9210]

Great first workout. Sideways profile really helps with technique. Thank you.

[@EarthOwl]

Thank you!! Glad you enjoyed it. Thanks for watching and commenting!

[@suzanne2849]

This was great! I love the way my feet don't have to leave the mat. And I especially like th aerobic movement of the arms. Thanks, Nikki! I'm so glad I "discovered" you!

[@EarthOwl]

Absolutely my pleasure!! If you liked this one, you'd also enjoy the two rebounder walk workouts. One is called "Let's Walk" and the other "Rebounder Walk". Have fun!!

[@susanmortara2754]

Thank you for this. I haven't been using my rebounder long, and when I started I could barely do 60 health bounces. Now I'm up to 5 minutes and I think I may be able to do your routine. I'm going to try in the morning.

[@EarthOwl]

Little by little! Let me know how this goes for you!

[@susanfulton8619]

I'm so glad I found you. I came on my tablet to checkout prices to sell my rebound because of my bad knee - and saw you instead. I also really enjoy your calm manner and music. Now to just follow through.. 😅

[@EarthOwl]

Glad I could help! If you're on Facebook, I have a support group called "Rebounding for Beginners and Seniors." Lots of people with knee issues over there.

[@pamelanurse2024]

Thank you! I have a knee replacement and spinal fusion so this is perfect for me!

[@EarthOwl]

Glad this helps! Thanks for watching!

[@janboyd5594]

I am new to rebounding and love it. So far I only do 10 minutes while watching tv.

[@EarthOwl]

Awesome! Thanks for checking out my channel!

[@joannecortese7341]

Glad to have found this video - I tried my rebounder for the first time today after both knees have been replaced. I watched one of your other videos which was great but my knees don’t like me very much right now! This might be a better place to start! Thank you 😊

[@EarthOwl]

Hi there and welcome! I hope you started with my form tutorial. Form is super important for happy knees. Also, it's ok to start slow and work your way up. You'll slowly strengthen the muscles around your knees! Reach out if you have any questions.

[@2oldcampers]

Been following you for a few months. This is my favorite one! Thank you for all the workouts.

[@EarthOwl]

Fantastic! This is a popular one. You might also like some of the workouts in this playlist: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb Thanks for watching!

[@jo444]

Just discovered your channel. This workout was so good! Perfect for low energy days or as an add on!

[@EarthOwl]

Super! Thanks for watching!

[@PeterandChristineZoranovic]

At 71 I am able to do this workout.Thank you and I love your music😊😊

[@EarthOwl]

Thank you so much!!

[@margaretflynn1288]

I don’t have bad knees, but I loved doing this workout to build stamina and increase stability on the rebounder. Raised my heart rate, too! Thanks, Nikki! 🌎 ❤️ 🦉 🐝

[@EarthOwl]

Wonderful! Definitely works for anyone!!

[@zarinaabdulghani8043]

this is the best beginner trampoline exercise . i bought the trampoline around 2 years ago but did not use it much. just a few jumps and off i go. but this video is very good. no jumps. so my heart doesnt pound too strongly. will do this on daily basis. thanks to the instructor

[@EarthOwl]

Glad to hear this one is working for you! I have lots of rebounder "walk" workouts on my channel where your feet don't leave the mat. Here is the walk playlist: kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@dianehoskins8722]

TY for your encouragement & caring to those of us who haven’t given up, but struggling with weight loss & fitness. Weight can spiral out of control with side effects of medication, low immune system, depression, hormonal changes, and so on….. Sometimes we just need a helping hand. The only concerns I have getting started is whether or not the G-force puts too much compression on the spine while going through chiropractic adjustments. It’s definitely less than on a solid surface. Just wondering what precautions to take, if any. TY for giving your time to help others. It’s how we all get through life. ❤️❤️❤️

[@EarthOwl]

Hi there! Jumping of any kind does place some compression on the spine. The good news with rebounding is that your feet never have to actually leave the mat. There is so much gentle bouncing that can be done and still reap all the benefits. I would advise checking with your doctor and/or chiropractor if you have health concerns. You might check out some of my rebounder walk workouts to see what I mean about staying connected to the mat.

[@neDurres]

Just got my trampoline and found you right away. I heard that this can really help with my knees and strengthen me for my goal of walking in a 10k this year!!!

[@EarthOwl]

Wonderful! Definitely check out my form tutorials. I have several rebounder walk workouts as well. Lots to choose from on my channel. Feel free to reach out with any questions. Have fun!

[@neDurres]

@@EarthOwl What is the name of the next bad knee video?

[@EarthOwl]

@@neDurres Here is that link. It is a members only workout, so you'd have to hit that JOIN button in order to view. Reach out with any questions. Nikki kzbin.info/www/bejne/gYq8hKiDo8aGosk

[@AntheaNairhappyA]

Huggie buns and heart chocolates to you and your family. I'm loving these beginners workout and I'm working my way slowly. Like many others here, I too had a very bad knee injury but I'm not giving up hope and I'm saving this workout because it's fun and easy on my knees and I'm L O V I N G it ❌⭕❌⭕❌⭕💯👍🥰 Thank you so very much! Btw, I'm 56 years old and l sit all day in the office in front of my accounting lap top haha. This workouts are very helpful for me, peace be with you and your family.

[@EarthOwl]

Hi there! Glad to have you here! I know the feeling of not wanting to do anything that might trouble or re-injure a knee. Been there! When done carefully, rebounding can definitely be a wonderful low impact option. And SO FUN! Not sure if you're in my "Rebounding for beginners and seniors" private facebook group, but we've had several conversations about knees over there. Rebounding is a good break from your laptop I'm sure!

[@claychick100]

I just bought a rebounder and love it. Your videos are my go to as I feel that you provide safe fun workouts. I do have a knee that hurts when I jump and wondered what brand and type of compression sleeve you wear. ( I have had it checked out by an orthopedic doctor and there is nothing serious just some arthritis.). Thanks for your help and your channel!

[@EarthOwl]

Hi there! I've been able to strengthen my knee to the point that I no longer need a sleeve, but when I did wear one it was this one from Amazon: www.amazon.com/shop/earthowl

[@claychick100]

@@EarthOwlThanks so much! Ordered!

[@KM-xh3zx]

My trampoline arrived today! This was my first workout 💪 😅 I love the way you explained, that you rotated to show from the side and the music!! When you said this will be the last one I thought "we just started " 😅 Love it love it love it I already subscribed 😊 I will be working out with you 🙂‍↕️ Greetings from Egypt 😊

[@EarthOwl]

Wonderful! Thanks so much for trying my workouts. Greatly appreciated!

[@murraysumpter8730]

Day one on mini rebounder will take a few more sessions b4 able to keep pace with your fantastic rebounder exercise class TY.. :)

[@EarthOwl]

Welcome!! Definitely check out my form tutorial if you haven't already. Enjoy your new rebounder!

[@toeisjoberg2457]

love watching your workout and doing it at the same time. Thank you

[@EarthOwl]

So glad! Thanks for watching!

[@giladayan1837]

I enjoined watching your lesson very much. thanks very much

[@EarthOwl]

My pleasure! Glad it was helpful!

[@absta100]

This is great thanks for the basic non hurty knee moves 🥳 enjoyed it and your style 🙌🏼

[@EarthOwl]

Glad you liked it!! Thanks for watching!

[@lkpmoore]

Your video was super helpful! Which knee sleeves do you recommend? Thanks.

[@EarthOwl]

Hi there!! I actually don't have to wear compression sleeves anymore. Rebounding has really helped strengthen my knees! The ones I used to wear are in my Amazon store here: www.amazon.com/shop/earthowl

[@girasolmichi]

Excellent, very smooth and easy for my phisical knee condition. I have suscribed to your channel. Love it. !!!

[@EarthOwl]

Awesome! Thank you so much!

[@kingette59]

I love this and your choice of music! I’m pretty sure I just learned to step dance a little 😂

[@EarthOwl]

One of my favorite things about rebounding...feels like dancing!! Thanks for watching!

[@margaretswain820]

Just starting and trying to get the hang of things. Thank you. Loved the clearity and pace of this. The side profiles help also as good reminders of form. Much love

[@EarthOwl]

Glad this video was helpful! Thanks so much for watching!

[@annehedlund7333]

Sometimes when you verbalize a sequence, it helps. Easy to get confused

[@margaretswain820]

@@annehedlund7333 thank you

[@beastanley9247]

You are soo awesome…love these videos on the knees.

[@EarthOwl]

Glad you like them! Thanks so much for joining my channel!!

[@terryunwin1710]

Where can I find Rebounding for bad knees Part2? Thank you!

[@EarthOwl]

Here it is! kzbin.info/www/bejne/gYq8hKiDo8aGosk

[@dorothylauder4398]

Looking forward to getting my rebounder, especially now I have seen your video. Will be checking out Grandma Helen too.

[@EarthOwl]

It's a great investment!! Thanks for watching!

[@CzechJamie]

Thanks for the tip about knee sleeves. They always roll down when I wear them, so I don’t. But, maybe I could wear them for rebounding. Thank you.

[@EarthOwl]

Sounds like maybe the size you're wearing is too big. They should stay in place. Thanks for watching!

[@lubamishchenko5520]

So glad to have found you. I am brand new to this. I am a body builder but have a bad right knee. Does the compression sleeve just give that knee support? I love your channel.

[@EarthOwl]

Hi! Yes, wearing the compression sleeve really helped, but I don't need it anymore. Rebounding helped strengthen the muscles around my knees and now I'm good. :) Thanks for checking out my channel. I'm live 4 times a week here on KZbin if you ever want to join in.

[@lubamishchenko5520]

@@EarthOwl good to know. Looking forward to stronger knees, back and core!!!! Thank-you ❤️❤️❤️

[@Wendy_Carter]

Do you also have a program for people with a herniated disc? I have a herniated disc in my lower back and don't want to jump and twist because i think it would worsen my condition. This program here looks great. I will certainly give it a try. 😊

[@EarthOwl]

No, I don't have a specific program for herniated discs. I do have a rebounder "walk workout" playlist here. Perhaps some of these might help. Always best to consult a physician. Thanks! kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb

[@tricialambert8197]

Does anyone have a recommendation on which rebounder to purchase? I’m 65 and love that this seems low impact!

[@EarthOwl]

All the rebounders I recommend are on my website www.earthandowl.com

[@carlaweems72]

Dang girl, you got it going on... these are great moves for someone with knee problems. Very cool demonstrations!

[@EarthOwl]

Thanks so much for watching!!

[@sridevinetrakanti9362]

Hello Earthand owl, sending love from India. I have chronic knee issues. Aged 51, 5 feet 10 inches tall and 10 kgs over weight. I had a cuboid injury 4 weeks back and it still hurts a lot. I bought a rebounder after watching your videos. Can I start the beginner versions with unhealed cuboid. Can't stop my excitement to step on and rebounder.

[@EarthOwl]

You'd have to ask your doctor to be sure.

[@marisolrodriguez7223]

❤😅love it Godbless I've also have a sensitive knee So glad I've found you. 😊

[@EarthOwl]

Glad you found my channel! Thanks for watching!

[@tara6777]

Thank you...This is perfect and right on time! I've been following you for a little bit, and enjoy it. However, my knee has been bothering me and I paused my rebounding. I'm going to change my clothes and go try this😉

[@EarthOwl]

Super! This is be very gentle on the knees. :) Thanks for watching!

[@joanhanrahan5775]

A video for senior with poor balance needing to hold support bar would be good. I’m nervous of leaving both hands off!

[@EarthOwl]

Hi there!! Tons of videos on my channel with the handlebar. You can certainly still utilize this workout and use the bar as needed. 🙂 Most of my videos can be done with or without. Thanks for watching!

[@annehedlund7333]

Yep!❤

[@risingabove58]

Thank you. Enjoyed this. What are your thoughts on swinging arms in the opposite direction the leg is going? Or, similarly, moving the opposite arm as the leg moves? This type of opposite motion, as with crawling” is said to increase neuron pathways.

[@EarthOwl]

You are absolutely right! I actually have a whole series with cross-lateral movement for improved balance, coordination and fall prevention. Linking the first video here: kzbin.info/www/bejne/imOUg2mMoaeEppo

[@annehedlund7333]

I need to be holding on with both hands!

[@danarzechula3769]

Can you share what kind of compression sleeves you find helpful?

[@EarthOwl]

I've been using the UFlex Athletic sleeve. No complaints. I might try something new just for comparison.

[@dawngriffith5361]

I am glad I found you today! It was the prefect workout! Thank you..

[@EarthOwl]

Welcome!! Thanks so much for watching and subscribing!!

[@longfeather1000]

Totally loved this...thank you so much...

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@14wheels75]

Thank you!

[@vannahhall915]

Thanks Nikki! This is a great one for me

[@EarthOwl]

Glad it was helpful! Thanks for watching!

[@lkpmoore]

I can’t find the part two video you mentioned-thanks!

[@EarthOwl]

Hi there! Video two is part of my tier two channel membership as it's in my beginner progression program.

[@Maryann-wc9vo]

Thanks for the video😊

[@EarthOwl]

My pleasure 😊

[@SuziRider5D]

Do people with bad knees (cant take uneven pressure) better off with a softer rebounder or stronger tighter one? I am loosing my calf muscles qnd leg strength from not being able to walk very much, and then walking flat footed (not noticeably pushing off the ball of my foot) when I do walk. So would like to see if doing the rebounder would help, and not just make my bad knee blow up.

[@EarthOwl]

Too soft and it can be unstable for joints. Too firm and it can be painful. I really recommend the models on my website. They have adjustable tension and you can find the right bounce for you. www.earthandowl.com I use the 350Pro

[@만의예]

Thank you very much (감사합니다)

[@EarthOwl]

My pleasure! Thanks for watching!

[@misst.e.a.187]

Excellent demo and workout. New sub. Thank you

[@EarthOwl]

Woohoo! Thanks so much!

[@jennybosman7360]

Excellent. Thank you

[@EarthOwl]

Thanks for watching!

[@patc4074]

I love this workout

[@EarthOwl]

Thank you!!

[@xander2drax]

Thanks!

[@EarthOwl]

Thank you!! So appreciated!!

[@elizabethholliman1634]

Which compression sleeves do you wear?

[@EarthOwl]

The ones I have are in my Amazon storefront here. I don't actually need them anymore. The muscles around my knees have really been strengthened by rebounding! www.amazon.com/shop/earthowl

[@elizabethjackson9564]

Very new to rebounding, I'm 70 years old and do some other exercises. I find this very hard. Trying to keep my balance and do the bouncing properly. Obviously I need a lot more practice. How do you know if the platform needs to be tighten up or should it be loose?

[@EarthOwl]

Greetings! So glad you left this comment. This class is one of my more intense offerings, so it definitely is a challenge for beginners. I would suggest starting with some of my more beginner friendly videos such as the "lymph love" series, the 3 minute series, or the 5 minute series. They are all right there on my KZbin channel home page. As far as the tension setting of your rebounder. Do you feel you're sinking too low in the middle when you bounce down?

[@heidijoubert6156]

What brand sock are you wearing? They look thick?

[@EarthOwl]

Nothing special about those socks. They are just plain socks from Amazon. I do have some grip socks that I recommend here: www.amazon.com/shop/earthowl

[@cindywhiting9607]

Great Workout! Can I inquire what brand of supportive knee sleeve you use? I need something. Thank you.

[@EarthOwl]

Thanks! The brand is U-flex. I have a link on my website under the "shop" tab. Takes you to amazon. :)

[@laurabotello4946]

Really enjoyed it! Made me feel like a dancer 😁

[@EarthOwl]

That is one of my favorite things about rebounding!! It feels like dancing! Thanks for watching!

[@genovevasalcedo6575]

what type of shoes/ sneakers is best for the trampoline

[@EarthOwl]

I would try barefoot. If that doesn’t work for you, I like Saucony tennis shoes, but there are many good brands.

[@debbybeer5197]

Enjoy your videos; do u recommend gym shoes for rebounding?

[@EarthOwl]

I typically recommend trying barefoot first, but if you find you prefer shoes, that is fine too!

[@nicholeg7568]

That was good for a beginner like me.

[@EarthOwl]

Glad to hear that! Thanks for watching!

[@jennibeck5972]

A bit ashamed of myself for having to take a break at the 9 minute mark. I had no idea this would be a calf burner

[@EarthOwl]

No worries!! Rebounding really works your calf muscles and it can take time to get used to it. Some people start with just a minute or two. Thanks for watching!

[@prytanias]

Same! ❤

[@murraysumpter8730]

Great workout for beginners.. Shoes on or shoes off… !!

[@EarthOwl]

With knee issues, I find that shoes work a little better. Try both ways and see what works best for you!

[@patcampbell4259]

Can do it on the floor but unsteady on rebounder for the most of the moves.

[@NELIAREID-q6d]

What trampoline are you using?

[@EarthOwl]

umpsport 350Pro on my website here: www.earthandowl.com

[@vickidelzell4104]

What compression sleeves do you wear? Link please

[@EarthOwl]

They are here in my Amazon store in the personal care section: www.amazon.com/shop/earthowl

[@JanineMarieChrysler]

I think this is perfect beginner!😎

[@EarthOwl]

Thank you!

[@JumpingFlightAttendant]

Thanks for sharing. What strength are are the bungee cords adjusted to?

[@EarthOwl]

Hmmm....I have several trampolines and they are all adjusted slightly different. For bad knees, I'd go with a softer tension setting. Thanks!

[@katiej5051]

​@EarthOwl is this routine on the 350 pro model too? Thank u! I got the 350 but it hurts my knees i am going to upgrade to the 350 pro model and see how that feels. ( i am short 5'1" and weigh 149 lbs . Trying to lose more weight!😅) thank u for this awesome video!

[@jag2333]

Good workout for me.

[@EarthOwl]

Great to hear! Thanks for watching!

[@darcej72]

Is this okay for MCL tear? so sick of no exercise

[@EarthOwl]

You'd need to consult your physician. If you get the green light to begin, be sure to start slowly and with the form tutorial.

[@gerij777]

How do you get the rebounder with the bar?

[@EarthOwl]

From my website www.earthandowl.com

[@joybarber6974]

I really appreciated see you from the side!

[@EarthOwl]

I try to remember and turn to the side occasionally in my workouts! Thanks so much for watching!

[@Mia6205]

Great video. BTW you’re in fabulous shape.

[@EarthOwl]

Thank you!

[@jojobaja]

Liked it!!

[@EarthOwl]

Yay! Thank you!

[@WhiteCatShirataki]

Thank you for this. I really like your outfit too.

[@EarthOwl]

My pleasure! Thanks so much for watching!

[@popcorneater]

When I'm doing the health bounce after a full minute my calves begin to cramp and I have to go to a walk or other motion. Thoughts?

[@EarthOwl]

Calf and ankle issues are pretty common for new rebounders. Lots of stretching and you may have to take breaks or build up to the amount of time you want to rebound. I also like foam rolling and other forms of myofascial release.

[@annehedlund7333]

My thighs start to spasm, so I slow way down

[@leighanntrevillian1662]

so brand new. you’re doing it without shoes?

[@EarthOwl]

@@leighanntrevillian1662 I normally wear shoes. I didn’t for the first few years, but find that shoes help my knees.

[@isabelescobar7384]

Is rebounder good for losing weight?

[@EarthOwl]

It can be. I have a playlist on my channel that features my good friend who lost 100lbs. She talks about it here: kzbin.info/www/bejne/enWWqHlnisplpdE

[@weirblacks5053]

Thanks,but better without music.

[@andrewcampbell7476]

Where do I get that music

[@EarthOwl]

I use epidemic sound for copyright free music.

[@andrewcampbell7476]

@@EarthOwl thank you just ordered a bellicon rebounder will use the music when it arrives watching from north west England

[@neena_gems5223]

I'm recovering post up 1 year from a acute meniscus tear. I continue to struggle with swelling and tightness. Just one minute into this I feel a lot of foot strain and calf burn. Is this normal?

[@EarthOwl]

Are you brand new to rebounding? What brand of rebounder are you using?

[@neena_gems5223]

I've had it for a long time, never used it. It's a good one, upper bounce is the brand name. yes new to rebounding.

[@neena_gems5223]

@@EarthOwl Machrus Upper Bounce 50" Mini Trampoline with Adjustable T-Shaped Handrail - Hexagonal Rebounder Fitness Trampoline

[@EarthOwl]

@@neena_gems5223 What you are experiencing is definitely common for beginners. I would recommend stretching and myofascial release. If your trampoline has an adjustable tension you might try a softer setting. I have some videos in my private Facebook group with stretch recommendations. It’s called “Rebounding for Beginners and Seniors”.

[@srdast]

Can someone share the second video she references, 'Bad Knees part 2', I cant seem to find it in the video library. Thanks!

[@EarthOwl]

Hi there! It's in the Beginner Progression Program playlist. Here is the direct link. There is another "bad knees" workout in the Lymph Love playlist. Let me know how they work for you! kzbin.info/www/bejne/gYq8hKiDo8aGosk

[@leesamorrow6746]

you are such a treasure.

[@EarthOwl]

Thank you so much!!!!! Deeply appreciated!

[@Thisisit120]

It would be so much easier to concentrate if you didn’t have that, I don’t know what to call it but where your pictures are cut up on the screen. It’s just hard to focus.

[@EarthOwl]

I did that so I could be as close to the camera as possible so you can see my body movements well. I have lots of other videos without the close up view.

[@Joeyaway]

❤️❤️❤️🙏🏼🇨🇦

[@michellekennedy4995]

are you wearing grip socks

[@EarthOwl]

Yes

[@patcampbell4259]

Way too much for this senior.

[@EarthOwl]

Greetings! No problem. I have lots of others that are at a lower intensity. You might try one of my Grandma Helen videos here. She is 89. The Lymph Love playlist is also a good place to start. kzbin.info/aero/PLLAFfYE-X47Fe1E-Zv7AYv2KoJn7iNhkY

[@nafilath8615]

Thank you so much 💓

[@EarthOwl]

My pleasure! Happy to help. Thanks for watching!