Absolutely! Here is my no music playlist: kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@Yadkin8 ай бұрын
I love the nature sounds and video. No music needed.
@EarthOwl8 ай бұрын
I wish I could film in that beautiful location again!
@rettaantwine5506 Жыл бұрын
THANK YOU!!! For not playing music.
@EarthOwl Жыл бұрын
Glad it worked for you! Here is my NO MUSIC playlist: kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@judymiller323 Жыл бұрын
I love your classes ! I am a 71 yr old retired RN. Your classes are safe and correct in form. Thank you so much for continuing this series.
@EarthOwl Жыл бұрын
Thank you!!
@CzechJamie6 ай бұрын
Hi! I am also RN - Retired and 70ish. I haven’t yet purchased a rebounder. But feeling confident about it.
@eileenalholinna53108 ай бұрын
I am a 77 year old female. My kids bought me a rebounder for Christmas! I also use a treadmill and occasionally use weights for exercise. Thank you for being here!! ❤
@EarthOwl8 ай бұрын
That is awesome! Enjoy your new rebounder!
@karenhuffer3863 Жыл бұрын
Nice basic program for seniors who have never worked with a mini trampoline. Ten minutes per day for 1 to 2 weeks is a nice start. Working up from there will increase a person's fitness level, increasing heart rate, breath and working muscles that may get a minimal amount of work on a day to day basis. I would suggest if you are the least bit unstable that you purchase a mini trampoline with a balance bar or a handle bar to help you stay stable. I have arthritic knees and often feel a little unstable so the bar whatever style you decide will help. The bar can be removed as you progress if you no longer feel the need. Health to all.
@EarthOwl Жыл бұрын
Wise words, thank you! And thanks for watching!
@s.holmes4364 Жыл бұрын
You can also position it next to a wall or countertop.
@hansludwig47325 ай бұрын
I open my window and hold on to the waist rail of it 😂
@abunchahooey2 ай бұрын
Gosh, Karen. Maybe you need your own channel since you have so much more to add.
@karenhuffer38632 ай бұрын
@@abunchahooey As an aerobic instructor for 15 years I guess I do have more to say than others. I'm just disseminating my knowledge to help others get more out of their workouts. Hope this has helped you. Have a good workout.
@emilyduncan33059 ай бұрын
I love your videos! I am 75 yrs old and finally I can move my body without hurting my back, knees or hips.
@EarthOwl9 ай бұрын
That's wonderful! Thanks for sharing!!
@bevpaul24510 ай бұрын
Found my rebounder at a thrift store today! I'm having so much fun, am very enthused & greatly appreciate this lovely video. Wonderful 10 minutes. Thank you so much. I'm also a happy, healthy, motivated senior, female & cancer survivor!!! Cleaning out the lymphatic system to continue living many more healthy years inspiring others. :)
@EarthOwl10 ай бұрын
Congrats!! Sounds like you made a good buy! Thanks for checking out my videos. I have tons more like this on my channel. Have a great day!
@carolvang49049 ай бұрын
Have you also tried Plant-Based eating? I am trying that, although I cheated a lot over the holidays!
@stellaunger85687 ай бұрын
I’m so excited to find you. I’m 78 and wanting to improve my overall health. Thank you ❤️
@EarthOwl7 ай бұрын
Welcome!! Definitely explore my channel. Lots there that you'll find helpful. I have plenty of people in their 70s who also tune into my weekly live KZbin classes. More info about those on my website www.earthandowl.com
@hartknocr9 ай бұрын
1st day, 73+ on senior workout, 175 lbs@5’10, new Ancheer rebounder, sweating a little slow breathing deep! Look forward to becoming alive again, healthy! Thank you for your video 🙏🏼
@EarthOwl9 ай бұрын
Glad it helped!! If you liked this one, you might want to check out my rebounder walk workouts playlist here. Some are more intense than others. kzbin.info/aero/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb
@mariemyers67477 ай бұрын
how is it going for you?
@stephpoisson5492 Жыл бұрын
Thank you so much for not playing music during your videos! I love music but It is so annoying to try to listen to someone speaking with music playing.
@EarthOwl Жыл бұрын
Absolutely! Not everyone wants music. I offer workouts both with and without. Thanks for watching!
@kathygirard38822 жыл бұрын
Like the nature sounds versus music. It was very peaceful.
@EarthOwl2 жыл бұрын
Agree! Many of my workouts are music free. People can choose their own or go without.
@cheridamico92117 күн бұрын
I love your classes with no music and your clear instructions with encouragement and modifications. I’m in my 60’s and I just ordered a rebounder to help strengthen my entire body, pelvic floor, lymphatic system, bones, muscles, etc. and maintain it when we travel in our RV. I’ve been searching for videos of people using rebounders in RVs and there really aren’t any. I’m grateful for this beautiful video demonstrating it being done in mother nature. I may not be able to do much inside the coach but we’ll see! Thank you so much for your excellent videos!
@EarthOwl6 күн бұрын
Hi there and thank you! There are several people in my private facebook group who take their rebounders on the road in their RVs. The group is "rebounding for beginners and seniors" if you'd like to check it out!
@s.holmes4364 Жыл бұрын
Thank you for the video. I like the peaceful outdoor setting and no music.
@EarthOwl Жыл бұрын
Thank you! Such a serene location. I have a few other no music workouts here. They are different levels, so be sure to double check the title for beginner, intermediate or advanced. kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@s.holmes4364 Жыл бұрын
Thanks!
@cynthiarobinson3048 Жыл бұрын
Turning 65 this year and I an just beginning. I should have been doing this for the last 3 yrs but... life happened. Rebuilding my health... very weak, and when I think of how I was an avid gym exerciser... ugh! BUT... starting from scratch... and determined to regain my health.
@EarthOwl Жыл бұрын
You can do it! Start slow. I highly recommend checking out my form tutorial and FAQ video in the “getting started” playlist on my channel. You’ve got this!!
@IriantiErningpraja Жыл бұрын
Thank you for the video. And thank you not putting music on it . ❤️
@EarthOwl Жыл бұрын
My pleasure, thank you for watching!
@marylingonsalves6374 Жыл бұрын
Sound needs improvement
@DanaFitness8 ай бұрын
First 10 min without stopping (minus the commercial break ad I had to skip). :D I really like the baby switch progression and modification that allows me to do that move. Thanks Nikki!
@EarthOwl8 ай бұрын
Way to go!! I see you're a member!! If you're a tier two member, there is an ad free version of this in my beginner progression program here: kzbin.info/www/bejne/gYSxqYuZi654g5Y
@DanaFitness7 ай бұрын
Wow I am tier 2! Thank you!
@yeshua3is3the3way Жыл бұрын
A wonderful next step short program for me, a young senior who just started rebounding in order to rebuild health. Thanks!
@EarthOwl Жыл бұрын
Super! Thanks for watching! You can find many more workouts similar to this on my channel. I have a senior and walk workout playlist. Have a great day!
@lauragolledge96209 ай бұрын
Found this really useful to just get used to and build confidence on the rebounder!
@EarthOwl9 ай бұрын
Super! Thank you!
@2kidzatschool Жыл бұрын
I made it thru 8 minutes with basic hinged hip bent knee movement. Try'n to maintain form. Best basic video for beginners!! Thank you!!
@EarthOwl Жыл бұрын
Great job! 8 minutes is a lot for many beginners. Keep at it!
@elizabethmorgan25132 жыл бұрын
THIS IS SENSATIONAL!!!!!! Thank you so much for including a video for beginners /seniors. Perfect for me!!! 👏👏👏👏👏❤️❤️❤️👍🏻👍🏻
@EarthOwl2 жыл бұрын
Glad it was helpful! Actually, most of my channel is workouts for beginners/seniors. I'm sure you'll find many more that are accessible to you! Here is my channel homepage: kzbin.info/door/afgYoJtJLLYLQDshX3eIWw I have an entire beginner progression program too. :) Thanks for watching!!
@mauriglisson69547 ай бұрын
Wow, that is so easy and doable. I love the way you explain it and talk about form that is so very helpful to me. Thank you and I love the scenery!
@EarthOwl7 ай бұрын
Glad it was helpful! Thanks so much for watching. Lots more on my channel that you'll find helpful!
@lquinn410Күн бұрын
LOVE THIS!! I'm trying to incorporate rebounding in my day when I can't make it to the gym and I am a total beginner. This was great! Thank you!
@EarthOwlКүн бұрын
Glad this was helpful! Lots more like it on my channel. Thanks for watching!
@FrumpybeautyАй бұрын
I was getting a little discouraged until I found your channel this video and the myths about rebounding video. Thank you❤
@EarthOwlАй бұрын
Happy to help! Thanks for subscribing!
@teresakenny69758 ай бұрын
Hi . I'm just a beginner. I suffer with really bad knees but want to postpone any knee replacements. I think this video is ok for me. I've just tried it and it will take me many days or weeks to get the jump. But I'm going to continue with your video. Thank you so much for sharing this with me . I'm 64 and live in Ireland . ✨💫
@EarthOwl8 ай бұрын
Wonderful! Lots more videos like this on my channel!
@GrayHomeVideo Жыл бұрын
This looks great! I got my first rebounder today. As a senior with some spine difficulties, short and easy is JUST what I needed to see! I plan to start very slow. I'm glad you don't play music!❤
@EarthOwl Жыл бұрын
Thank you! Browse around my channel, lots of beginner workouts like this. I have many rebounder "walk" workouts. Some do contain music, but I try to have a mix of both. Feel free to join my private facebook group "Rebounding for Beginners and Seniors". Enjoy your new rebounder!!!
@jesusisking8502 Жыл бұрын
I wish I had your cautious nature. I was in agony with my lower back as I jumped up and down like children would, thinking "Low impact" Go as hard as you like. :(
@carolvang49049 ай бұрын
Yes, I am going to play my own favorite music
@traceym45908 ай бұрын
Appreciate you breaking down proper form etc, super helpful thank you!!!
@EarthOwl8 ай бұрын
Glad it helps! Thanks for watching!
@jude5673 Жыл бұрын
This was such a great place for me to start with rebounding. Thanks so much for sharing the workout, form details, the beautiful background and the sounds of nature and not music. ❤
@EarthOwl Жыл бұрын
Glad you enjoyed it! Thanks for watching!
@scarlettrose928811 ай бұрын
Thanks a lot I am new here from Dubai. I LIKE THE SOUND OF NATURE AND NO MUSIC
@shelligray1872 Жыл бұрын
I just did my first routine with you, Nikki!!! I'm so excited to begin a journey with you! I have recently lost 30lbs and now feel like I have a better mobility and feel good about using your videos to help me regain some fitness in my life!!! Thank you for being an awesome coach!!!❤
@EarthOwl Жыл бұрын
Thank you so much! Warmest welcome to my channel. Be sure to reach out at any time!
@gracerodriguez926211 ай бұрын
Thank you! This video is perfect for me. Just started rebounding and I was fortunate to find YOU on KZbin. This is my second day.
@EarthOwl11 ай бұрын
Glad it was helpful! Many more similar to this on my channel!
@carolvang49049 ай бұрын
Loved it! I just signed up for some virtual Conqueror Challenges. I have had a mini trampoline for years, and wanted to use it for these walking challenges. I wanted a little guidance, and found your video. I Love it! I am going to stick with this video for awhile.
@EarthOwl9 ай бұрын
That is awesome! Good luck with your challenge!
@pamhastings38577 ай бұрын
Thank you!!! This is my first day!!!
@EarthOwl7 ай бұрын
So exciting!!
@shellenbergerfarm192 жыл бұрын
I’m so glad I found you. I just got my trampoline and I tried someone else’s beginners video and thought I was going to die! Lol! You are wonderful! Thank you for this video! I can’t wait to do it again tomorrow and working up to other videos.
@EarthOwl2 жыл бұрын
Yay! Me too!! I have an entire beginner progression program if you’re interested. It’s a downloadable PDF on my website. www.earthandowl.com
@shellenbergerfarm192 жыл бұрын
@@EarthOwl Thanks! I will check it out. 💕
@PaulineGarcía-l3h10 ай бұрын
I like that you say start for few days first to get use to it.
@EarthOwl10 ай бұрын
Thank you!
@44kat10 ай бұрын
I love my Jump Sport rebounder. Rebounding is the best exercise
@EarthOwl10 ай бұрын
Agree!!
@HeavenlyBlueSkyward14 күн бұрын
I love the natural , organic, sound and background!. ❤😊
@EarthOwl13 күн бұрын
Thanks so much 😊
@maxeclan3430 Жыл бұрын
Thank you. I was having balance problems. And didn’t know any routines
@EarthOwl11 ай бұрын
Happy to help! Much more like this on my channel!
@nelliepeople20172 жыл бұрын
I joined you today, thank you for being here. ❤
@EarthOwl2 жыл бұрын
Woohoo! Thanks for joining!
@christinegodfrey204010 ай бұрын
This is my first time on this Chanel. Got my rebounder today. Looking for a KZbin vid. I’m choosing your Chanel because you have no music so we can choose our own. Thanks. Loved the first lesson.
@EarthOwl10 ай бұрын
Welcome aboard! Here is the playlist of no music workouts. I offer both with and without. Enjoy! kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@jerickatbaez15 күн бұрын
Thank you for going through the lesson carefully and showing me the correct way to rebound. It is my first time so I really appreciate you showing the steps carefully. I think I will stick to this for couple weeks. I have a lot to learn thank you so much.
@EarthOwl13 күн бұрын
Glad it was helpful! Thanks for watching!
@rfoley4022 жыл бұрын
Thank you for the videos. I am 60 yo and just getting back to exercising. I bought the JumpSport rebounder and really like it. Much appreciated.
@EarthOwl2 жыл бұрын
Absolutely my pleasure! Thanks for watching!
@AnnieBrinkley-g8d9 ай бұрын
Thank you for creating this content. I just completed my first rebounding session. 😊
@EarthOwl9 ай бұрын
Congratulations!! Thanks for watching. More like this on my channel!
@janryan19652 жыл бұрын
I love your videos! You explain what you're doing so well that's it's easy to follow along. And yes, those frequent reminders on form are helpful! Thanks for sharing your workouts.
@EarthOwl2 жыл бұрын
Thank you so much! I really appreciate your comment! I’ll keep those reminders coming! 🙂
@carolynnmathisen8754 Жыл бұрын
Hi. Just found you. I bought a rebounder but haven’t been consistent. This helps me figure out how to do it
@EarthOwl Жыл бұрын
Wonderful! Glad it helps! I have quite a few videos with a similar pace and intensity on my channel.
@gailblain52822 жыл бұрын
You’re from Nebraska - 👋 from Grand Island! I’m newer to rebounding and love your videos. They work well for my going on 62 year old body! Thanks for all you do!
@EarthOwl2 жыл бұрын
Hello!! 👋 Born and raised here in southeast Nebraska about an hour south of Omaha. My dad grew up in Grand Island. 🙂 Thanks for watching!
@IsaacAsimov1992 Жыл бұрын
What a wonderful teacher! Have subscribed. Thanks from Perth, Australia.
@EarthOwl Жыл бұрын
Thank you so much!
@Lightonahill25Ай бұрын
best beginner class EVER! thank you, age 74, day 1!
@EarthOwlАй бұрын
Thanks so much!! Greatly appreciated!
@Lightonahill25Ай бұрын
@@EarthOwl and bonjour from France!
@flowarriner1370 Жыл бұрын
Hello I just discovered you are from Nebraska. I live in a small town near Lincoln Nebraska. ❤Saving this video to rebound with you! Thanks
@EarthOwl Жыл бұрын
I’m near Lincoln too! Southeast in the Auburn / Nebraska City area. Thanks for watching and definitely check out my channel for more videos like this one!
@maryginter14368 ай бұрын
Great beginner video ! I just started rebounding and I love it . I’ve only been doing the health bounce for a week now . I bought a onetwofit rebounder to see if I liked it . I wanted to ask when you are doing the transitioning to walking are your feet supposed to stay on the mat at all times ? If so how do you get your feet to slide ? I like how you showed us the side view and I would encourage you to maybe show more when you are doing the power walk so we can see your form if at all possible . Thank you so much for your video !!!
@EarthOwl8 ай бұрын
I was shuffling my feet until the power walk. I'll try to get in more side views next time. Thanks!!
@deborahs2593 Жыл бұрын
This is perfect for me. I bought a jumpsport rebounder (which I like a lot, 5 stars) about 18 months ago. I got lazy and didn't stick with it. I am nearly 70 and don't like feeling blah. I'll attach the stability bar this weekend and make a commitment. I'll likely just bounce for awhile before I jump! Thank you.
@EarthOwl Жыл бұрын
Hi there! Not sure if it helps, but I am live 5 days a week. Always at the same time 10est 9cst 8mst 7pst. Sometimes watching the live classes keeps people motivated. My senior class is Friday and beginner class is Sunday.
@deborahs2593 Жыл бұрын
@@EarthOwl Thank you!
@paulaw418 Жыл бұрын
How is it going for you now, Deborah?😊
@hucl_berrystitcher5 ай бұрын
My first Earth and Owl video. Got a trampoline today and I want to know how to use it before I jump on!
@EarthOwl5 ай бұрын
This is a great video to begin! You might also take a look at my "getting started" and "beginner's week" playlists at the top of my channel.
@barbaramoore3572 жыл бұрын
HI NICKI! I’ve been watching lots of these videos to learn…I’m in a remote area in South Africa…and you’re the best! Thank you.
@EarthOwl2 жыл бұрын
Thank you so much!!
@SmileySunrise Жыл бұрын
Thank you for this video and your channel. I'm a 68 year old senior new to rebounding and I appreciate your instructions and comments during the video, and I especially appreciate that you don't include music so we can decide if we want any. I'm now subscribed to your channel, although I will probably be doing this video for more days.
@EarthOwl11 ай бұрын
Thank you!! Always a good idea to repeat a video as it helps with perfecting form and growing confident with the moves. Thanks for watching!
@annemarieglawe61302 жыл бұрын
So glad I found you and Grandma Helen!!!
@EarthOwl2 жыл бұрын
Yay! Me too!!
@joybarber69742 жыл бұрын
Appreciate your reminders for posture and form! And to do these moves until we feel comfortable.
@EarthOwl2 жыл бұрын
Thank you!!
@Paulineme13 жыл бұрын
You are a wonderful teacher and thank you for going through the very basic steps! Especially on your vacation!
@EarthOwl3 жыл бұрын
Thank you so much!
@5teffi3Ай бұрын
amazing, lovely without music and in beautiful nature, thank you
@EarthOwlАй бұрын
Thanks so much!!
@pashomasih3628 Жыл бұрын
Great video for building confidence.
@EarthOwl Жыл бұрын
Thank you!
@ugotgayle9 ай бұрын
Woo Hoo Got my rebounder for Christmas & I love it & the video!!! I need a phone clamp that will attach to my Hand bar so I can watch while I bounce. Any suggestions of ones ull love? Thank u so much for the videos & help!
@EarthOwl9 ай бұрын
Do you have a smart TV? I'd watch on the big screen if possible!! If not, there are tons of phone holder clamps on Amazon. Thanks so much for checking out my video. MANY MANY more on my channel.
@anette5468Ай бұрын
Absolutely amazing loved every minute of it 🎉thank you so much for sharing 💐
@EarthOwlАй бұрын
Glad you enjoyed it! Thanks for watching. More like it on my channel!
@LeanneGutierrezU4 сағат бұрын
Hello. I am new to this channel. I am very interested in learning. I just bought a 48" rebounder. I have artrosis in my right knee. My first question is ¿Can I do everything you are doing in my rebounder? I see yours is smaller. I wonder if that has anything to do with performance.
@dianeculp82243 жыл бұрын
This is perfect for me. I have problems which start behind my right knee, and then the pain radiates to the rest of my leg. I have tried various exercises to try to relieve the pain and the stiffness, but I have found that the health bounce and other gentle bouncing on my rebounder is the only thing that helps. I am looking forward to doing this video. Thanks so much for all that you do!
@EarthOwl3 жыл бұрын
Thank you for watching and commenting! ❤️ I’m glad you’ve found something that works. I like foam rolling and have a percussion massager that I use on my quadriceps. I find it helpful.
@catherinev7589 Жыл бұрын
Thank you this is a life saver for me.
@EarthOwl Жыл бұрын
Glad it was helpful! I have many beginner videos like this on my channel. Thanks for watching!
@1LightdancerАй бұрын
Thanks for these great and encouraging videos 🙏 My grandkids' trampoline (with a net) is right outside my door, and is a fun place for my routines. I often do ~6 minutes of Japanese morning exercises 🌄 and /or Soaring Crane Qigong, plus videos like yours 🙏
@EarthOwlАй бұрын
Fabulous! Thanks for sharing!
@elizabethgoodhand7828 Жыл бұрын
A very very helpful video. Thank you
@EarthOwl Жыл бұрын
Glad it was helpful. Thanks so much for watching!
@maetompkins8360 Жыл бұрын
Thank you for this? Great workout❤
@EarthOwl Жыл бұрын
Glad you liked it!!
@KathysScraps Жыл бұрын
Thank you for a good, 1st time workout with directions. I have been doing the rebounder on my own & have worked up to 15 minutes, but then found you! I'm so grateful!
@EarthOwl Жыл бұрын
Glad this video was helpful! Congrats on working up to 15 minutes. It’s harder than it looks! Many more videos like this on my channel. You might like some of my rebounder walks.
@heatherlewis15188 ай бұрын
i have pains & arthritis in my knees so I am glad I found this video. I will have to stay here for a while. Heather from Trinidad & Tobago. 👌
@EarthOwl8 ай бұрын
Glad you found this video! Here is another you might like for knees: kzbin.info/www/bejne/ine4ioKJiZt1fq8
@jesusisking8502 Жыл бұрын
Thanks so much for this. I got me one of these and after years of doing nothing just assumed I could jump up and down for 10 minutes like a kid. One week later my lower back is nearly better and I'm am walking normally again but with some pain. I'm going to do this program to slowly rebuild my body one step at a time as I originally planned. I've gone back to my 12 minute foundation training which is a God send for bad backs and it is on KZbin also. Gotta stop being so lazy. :)
@EarthOwl11 ай бұрын
Uh oh. Sounds like you started without watching the form tutorial. That's a common mistake. There is a proper way to hold your body so you don't end up with lower back pain. I would check out my getting started playlist here: kzbin.info/aero/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR
@jesusisking850211 ай бұрын
I found you trying to work out how on earth this could happen to my back as I woke up with it and suspected the trampoline. I wish I had done some research and found you before starting. lol Thanks!!! @@EarthOwl
@MommaT197010 ай бұрын
Just received my jumpsport. Excited to start. Looking forward to doing your workout.
@EarthOwl10 ай бұрын
Welcome aboard!! Reach out any time with questions. Be sure to start with the form tutorial.
@MommaT197010 ай бұрын
@@EarthOwl great, will do that tonight
@lll-w3w3 ай бұрын
I like her, seen a lot of others but her vibe is so reassuring.
@EarthOwl3 ай бұрын
Thank you!
@tuwlaets2 жыл бұрын
you are a superb teacher...thank you.
@EarthOwl2 жыл бұрын
I consider that the highest compliment. Thanks so much!!
@iriscarpenter5032Ай бұрын
Best video I've found for senior beginners. I'll be 84 next month and just hot my rebounder. Hoping to improve my fitness level even more! Thanks for putting this video together. Iris from southeast Ga.
@EarthOwlАй бұрын
Absolutely! My pleasure. Much more like it on my channel!
@margaretflynn12882 жыл бұрын
Thanks for this great workout. I did feel it in my calves, in a good way! So glad I made the effort to connect with Earth and Owl first thing this morning. Beautiful scenery, too! Enjoy! ☺️ ❤️
@EarthOwl2 жыл бұрын
Thanks for watching!! I am home now, but Arkansas was such a lovely place to visit, and a wonderful location for filming!
@msmoringa78485 ай бұрын
Great video. And thanks for no music - and loved the sounds of nature. Plus easier to hear you.
@EarthOwl5 ай бұрын
Absolutely! Thanks for watching!
@LeToile99 ай бұрын
This is a great video. Thank you.
@EarthOwl9 ай бұрын
Glad it was helpful. Thanks for watching!
@peggyclendenon304729 күн бұрын
I'm new to rebounding. Started as therapy after several weeks after a bad fall. Within 3 days the pain in my thigh/hip went away. The baby steps and power walk are difficult for me. today is day 16... I'm just now confident with the baby steps. I am still working this video until I get the power steps down. (Yes. It's taking a few weeks.)
@EarthOwl29 күн бұрын
Take as long as you need! You do not have to get "airborne." I have many videos on my channel that keep one or both feet connected at all times. Reach out if you have any questions.
@diannealtizer5514 ай бұрын
I'm so glad I found your videos. I also am glad you don't play background music. It's reassuring to see several 70+ viewers are enjoying rebounding. I should get my rebounder tomorrow. Can't wait to get started.
@EarthOwl4 ай бұрын
This is a great video to start with! I have videos both with and without music. You might do a little looking on my channel homepage. There is a "getting started" playlist with helpful tips for new rebounders. The FAQ and form tutorial videos are very helpful. Here's the link to my channel: kzbin.info/door/afgYoJtJLLYLQDshX3eIWw
@SweetChilliJamm2 ай бұрын
Hi Nikki I was lucky today and found you. You’re the best!
@EarthOwl2 ай бұрын
Welcome!! Thanks so much! Reach out any time with questions.
@Maryann-wc9vo3 жыл бұрын
Thanks for the video, just started watching the senior one bouncing and boxing Nice setting, looks relaxing, enjoy your vacation.
@EarthOwl3 жыл бұрын
Thank you!! I love the bounce/box videos. Some of my favorites. 🙂
@donnad59866 ай бұрын
Great video. First time your video came across my KZbin feed. I will be rewatching this tonight and rebounding with you. Perfect beginner for us senior ladies.! 💖💖
@EarthOwl6 ай бұрын
Welcome!! I have MANY more like this on my channel here: kzbin.info/door/afgYoJtJLLYLQDshX3eIWw
@janeevanosdolАй бұрын
This was my first video. I just got a rebounder today. I really loved your beginner video. It was awesome. Thank you so much.
@EarthOwlАй бұрын
Glad it was helpful! Much more like it on my channel!
@janeevanosdolАй бұрын
@@EarthOwl, I am following you - and will check out all your resources.
@juliehedges9998 ай бұрын
I'm just on the health bounce and mini walk. I started a month ago.
@EarthOwl8 ай бұрын
Great! Thanks for watching!
@zamfirtoth644111 ай бұрын
Thanks for your very informative videos, It never dawned on me that i would get any benefit without my feet leaving the surface, but it works for a beginner. I was struggling due to severe emphysema to go more than 50 seconds. This way to begin gives me hope. Eventually I will be able to sustain a more traditional jump. Thank you kind lady.
@EarthOwl11 ай бұрын
Absolutely! Happy to help! There are other videos on my channel similar to this if you're looking for more. I have an entire playlist of rebounder "walk" workouts.
@alfalfasgirl35623 жыл бұрын
Greatly appreciated. You are wonderful!
@EarthOwl3 жыл бұрын
Thank you kindly! I appreciate you taking the time to watch and comment!
@SheriAnne0711 Жыл бұрын
Beautiful backdrop!
@EarthOwl Жыл бұрын
It really is. Arkansas is such a beautiful state!
@cherylb56805 ай бұрын
Just ordered my rebounder, and am looking forward to starting the journey with you all!
@EarthOwl5 ай бұрын
Welcome aboard! Reach out with any questions as you begin!
@laraw80422 жыл бұрын
Enjoyed this as a beginner! Thank you 🌟
@EarthOwl2 жыл бұрын
Thanks for watching!
@graceheart44446 ай бұрын
Set up my rebounder today, and this will be my first official workout on it! Looking forward to watching many more of your videos. Thank you!
@EarthOwl6 ай бұрын
Welcome aboard! Great video to start with. You might also check out some of the videos in my "getting started" playlist. I have several series for beginners including Beginner's Week, Lymph Love, Progression Program and the 5 Minute Series.
@camey664 ай бұрын
I love that you don't play music. Most of the time the music is so loud you can't hear the instructions. I am a 79 year old woman who is trying to gain more strength, better health and lose weight. This was my 1st time watching and am very excited to get back on the road to better health.
@EarthOwl4 ай бұрын
Glad you found this video helpful! Here are some other no music videos. They are not categorized by difficulty though, so some are beginner and some are challenging. kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@Jazna16 ай бұрын
Thank you for this video. I just got a rebounder and wasn't sure where to start, don't want to injure my 67-year old self. And yes, no music is great! Can't wait to try this video tomorrow out in the carport since I'm in a condo. 🙂
@EarthOwl6 ай бұрын
Glad it was helpful to you!! I have some other no music workouts in this playlist, but choose carefully as not all of them are beginner. kzbin.info/aero/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
@janking4453Ай бұрын
I'm awaiting delivery of my rebounder and just checking out instruction videos. I like whatI see here and have subscribed. I can't wait to get started, and thankyou for not playing music 🙏🏻
@EarthOwlАй бұрын
Thanks for subscribing! I have a LOT of content for beginners. Definitely check out my form tutorial in the getting started playlist. I offer several beginner series as well. Enjoy your new rebounder!
@rhondadodson73973 жыл бұрын
Thank you so much! Although I have been doing your workouts already, this one is perfect for where I am now!
@EarthOwl3 жыл бұрын
Wonderful! I really enjoyed filming this one and hope it will be helpful to many. Thanks for watching and commenting!
@lizquinn6997 Жыл бұрын
I love this one especially as it is outside. Thanks for sharing. Also wondering if you're considering to do some more outdoor videos?
@EarthOwl Жыл бұрын
Where I live it's corn and soybeans as far as the eye can see! If I find a good spot, I would definitely film outside again. Thanks for the suggestion!
@AndyMorrisArt3 жыл бұрын
Thank you for sharing these wonderful videos. I appreciate the way you keep things simple and I plan to follow your videos especially at first. My Rebounder just arrived, I'll be setting it up tomorrow.
@EarthOwl3 жыл бұрын
Fantastic! Thanks for joining! 🙂
@shirleypage7335 ай бұрын
Have just recently bought a rebounder,excellent video instructions.Will check further videos. Many thanks..
@EarthOwl5 ай бұрын
Glad it was helpful! Thanks for checking out my channel!
@denisestyx20522 жыл бұрын
You are a great teacher.
@EarthOwl2 жыл бұрын
That is the highest compliment. Thank you!
@followtheoldpath5204 ай бұрын
Love your videos. 64 years here and just beginning today on my rebounder. I love this video. I very much like the fact, that you play no music. I prefer no music most times. When I want music, I can choose my own. Excellent video!Thank you for sharing your knowledge with us.......As someone stated, they love the nature sounds, I would have to 💯 agree. I rebound outside, with the same nature sounds. Once again, that was very wise of you! Health, mental, and spiritual benefits in that fact alone. ❤!
@EarthOwl4 ай бұрын
Thank you! I have a playlist of music free workouts. I also have no talk workouts where you can mute my music and play your own or nothing at all if you prefer. Lots to explore on my channel!
@followtheoldpath5204 ай бұрын
@@EarthOwl Thank you so much! I will check more out. But I like how you walk us through it. Your words are soothing, encouraging, and full of wisdom. I want be muting. Have a very blessed life!
@saturnitespecials Жыл бұрын
I loved ❤ your video today, first time on my rebounder. Also I live in AR. Appreciate you. I will be back!
@EarthOwl Жыл бұрын
Super! Thanks for watching. Beautiful state!
@leephillipson69305 ай бұрын
Excited to start your class, love the nature sounds too 🙏❤️