Rebounding on

[@nottherealmccoy4955]

Bro, looking very fit & agile! I've only just got a rebounder - just doing the very basic bounce - moving around is a lot more difficult than it looks for this 69yo beginner! :)

[@fitover67]

I remember starting 2 years ago: sore legs. :)

[@MrFuturehistory]

you da man, man!

[@sherrykarstens3191]

Might have to get some Indian clubs!

[@fitover67]

Welcome to my channel and my backyard gym. I've been rebounding with #Bellicon trampoline for over 2 years. Please check my trampoline rebounding playlist: kzbin.info/www/bejne/qaetZYiIiLN5fsU

[@MrFuturehistory]

@@fitover67 ever since you started rebounding 2 hrs ago, what major health differences have you noticed? Like more energy..etc?

[@MrFuturehistory]

2 yrs*😅

[@fitover67]

@@MrFuturehistory It would be difficult for me to isolate effects of trampoline rebounding since I am also doing other exercises and outdoor activities, as well as practices like infrared sauna or red light therapy. For sure, rebounding is fun and it feels good. I believe that there are health benefits: kzbin.info/www/bejne/gGG5ioSepKtobtU

[@MrFuturehistory]

@@fitover67 thanks, all good :)

[@cpeeps430]

I am a 69 year old lady. I am just starting my rebounding journey. I would like to try to do some of those moves using the Kettlebell.

[@fitover67]

Kettlebell ... I need to try!

[@MrFuturehistory]

what makes you prefer bellicon over jumpsport, fit bounce brands?

[@fitover67]

I am not really familiar with other brands. When I was selecting bellicon I wanted a good quality trampoline with bungees.

[@MrFuturehistory]

2:37 what does doing those movements with the ball do?

[@fitover67]

grip strength, mobility, coordination ...