Rebounding Workout for Beginners / 1st Time Rebounding / Closed Chain Rebounding for Seniors

[@PaulaBuchanan-q2i]

I needed another gentle workout today due to neck pain and headache and this did not disappoint. Thank you!

[@EarthOwl]

So glad it worked for you!

[@suzanne2849]

I just tried this for the 1st time. Haven't done over 10 minutes until today. I love it! Got partway through it and was sure I wouldn't be able to finish, but then I reached 3 minutes left - and decided that Yes, I could! I'm still having a bit of a challenge with balance, but did about half of this one without touching the bar, so that's a huge improvement. Thank you, Nikki!

[@EarthOwl]

Way to go!!!! Glad this worked for you. You might try "Rebounding with Bad Knees". It is also a feet on the mat style workout. Thanks for watching and joining my channel!

[@suzanne2849]

@@EarthOwl Thank you, Nikki. I'll try it today.

[@sylviadonaghue9192]

Hi. I love your beginner programs. I think it would be really helpful if you could tell us what each position change is doing for us during the routine. Thank you!

[@EarthOwl]

Great suggestion! I do walk a bit of a fine line because some people prefer little to no talk. I have some workouts where I talk A LOT and some where I talk very little to try and give variety. Thanks so much for watching and commenting!

[@DanielleBlanchardArts]

Solved. You instruct and people who don't want talk can put on their own music and turn the video doen

[@Maryann-wc9vo]

Thanks I really like this one. All your videos are great. My favorite videos are the 10-15 min ones, good for my bouncing 2-3x a day.

[@EarthOwl]

Glad you like them! I appreciate you watching! I think quite a few people prefer to break their rebounding into 2 or 3 sessions per day.

[@bridpentony]

Lovin your easy to bounce routines.. some mornings I don’t feel like exercising at all.. but as soon as I turn on one of your video routines ..Before I know it ..I’m bouncing away….!, thank you 😊

[@EarthOwl]

I'm familiar with that feeling! I don't always want to exercise, but once I get going the motivation is there. Thanks for watching and commenting!

[@thecabinfeverglitterfix1431]

I love this beginning workout and your reminders to check your form. Thank you!

[@EarthOwl]

Absolutely my pleasure! Thanks for watching. If you liked this one, I think you'll find many more on my channel that are a good fit!

[@HealthyMeHealthyPet]

Love this workout! Very easy on the joints and fun! Thank you.

[@EarthOwl]

Glad you liked it!! Thanks for watching!

[@maryvega1673]

I'm so excited. I just received my rebounder and am definitely going to start here. Cherrs

[@EarthOwl]

Wonderful! Be sure to watch the form tutorial first. Enjoy your new rebounder!!

[@patriciaponte969]

Thanks!

[@EarthOwl]

Thank you so much!! Deeply appreciated!

[@alicejeffrieskeel6435]

I love the honey comb and bee decor

[@EarthOwl]

Thank you! We've been beekeepers for about 10 years now. :)

[@jennifersykes8090]

This is so great!! Been following you on TikTok and got moving again and it feels so good! Thank you for the inspiration!

[@EarthOwl]

So glad you're here! Thanks for the follow!

[@deborahhackman3079]

Did Feet on the mat this morning and really felt in my calves. Ordered a balance bar for my 40" Leaps and Bounds this morning on Amazon and was surprised they had a used one for under 30.00 and I am so excited . Won't have it until the 5th. For now I use my flat weight bend standing upright as not comfortable with my balance yet. Looking forward to seeing some improvement in Stability, Mobility, Balance, Strengjt and Toning. I love you and grandma' videos as really helps. I have been doing beachbody workouts but felt I needed something a little different and I like the fact that you can add resistance when you are ready. I know I am 72 but I want the confidence you have in my movements. Not sure how long it will take to get more confident in my balance or if I should just do one particular workout for a few weeks or switch around. I have been doing a few of the beginners/seniors workouts ranging 5-10 minutes so today's was a little more challenging at 15 minutes.🙂🙃😉

[@EarthOwl]

Hi there! Glad you’re here! I suggest downloading my free beginner progression chart that tells you the order of the workouts. 🙂 Go to my website www.earthandowl.com and there is a free PDF.

[@SillysPlace]

Just finished this workout. Awesome 💪🏽 And the leggings 😍

[@EarthOwl]

Yay! Thank you! I do love bright leggings!

[@marviedouglas7375]

Love the music. Perfect volume.

[@EarthOwl]

Super! Thank you!

[@steph_a_noodle]

That was really fun! Thank you! Congrats on 15k!

[@EarthOwl]

Thanks so much!!

[@marviedouglas7375]

Finishing out my other subscription, then KZbin party with Earth and Owl rebounders and subscribers.

[@EarthOwl]

Yeehaw!!!!! 🎉❤️👏

[@pamhastings3857]

Thank you!!! Day one!!!

[@EarthOwl]

Way to go!! I do hope you checked out the form tutorial as well. Definitely a good thing to start with. Thanks for watching!

[@lorilippert6274]

Fun, quick workout. Thank you!

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!

[@rawsomehappy]

I did this at half pace and was still exhausted. The handlebar is kept on all the time I haven’t let both feet leave the mat yet That will take some consistent practice to get to Rebounding has increased my balance tremendously Thanks!!

[@EarthOwl]

It's amazing how much rebounding can help improve balance! I always encourage people to take their own pace. Thank you so much for taking the time to watch and comment!

[@katherinecoles191]

Love it! Thank you!

[@EarthOwl]

Glad you enjoyed it! Thanks for watching!!

[@StaceyShubitzNYC]

My daughter is a beginning rebounder. She watches your level 1 classes. She loved your yoga pants in this video. Where did you buy them from?

[@EarthOwl]

Hi there! Those are Kdeer leggings. Sadly, they just announced they are closing after 12 years due to supply chain issues because of Covid. You MIGHT be able to still snag a pair but I'd hurry!

[@StaceyShubitzNYC]

@@EarthOwl Thanks for sharing that with me. Looks like they’re sold out of the leggings, but I think I see a pair of capris in that pattern. :)

[@Brenda-vs2hi]

Would you consider this activity level the same as walking or more intense?

[@EarthOwl]

Hmmmm...a lot of variables there. Probably less intense than walking at an incline. The arm movements in this could get you a higher heart rate. More muscle groups used here. I know that doesn't actually answer your question! I like this for ease on the joints and still an excellent workout.

[@srdast]

38 years old and just completed my first rebounding workout 🎉🎉🎉🎉 I got through the whole thing but am pooped!

[@EarthOwl]

Way to go!!

[@cbaymac]

Great stuff. What shoes, bare feet or socks do you recommend? Thank you.

[@EarthOwl]

I recommend trying barefoot first. If you end up deciding you prefer wearing shoes, that's ok too.

[@cbaymac]

@@EarthOwl Thank you. I love your workouts with the weights

[@cbaymac]

Some resistance bands would be a nice addition as well eh?

[@esthermitchell7131]

Thank you for this wonderful video...jst found you...is this safe to do I have osteoporosis....

[@EarthOwl]

Hi there! I always recommend consulting your physician before beginning any exercise program, but if you've been given the go ahead then YES...this one will work if you have osteoporosis. I have several others too!!

[@esthermitchell7131]

@@EarthOwl thank you.....

[@mickiking306]

Hello! I just found you and was wondering if you could recommend a rebounder with the bar.. thank you💜

[@EarthOwl]

Sure! I recommend two rebounders. The jumpsport 350PRO with the quick release handlebar or the Leaps and Rebounds trampoline. I do have a discount code for Leaps and Rebounds. It's Nikki10. If you go to my website and click "shop" there are some links! www.earthandowl.com Thanks!

[@mickiking306]

@@EarthOwl thank you so very much dear! 🙏🏼Looking forward to jumping with you☺️

[@EarthOwl]

@@mickiking306 I have a private group on FB called “rebounding for beginners and seniors” if interested!

[@mickiking306]

@@EarthOwl thank you I will join as soon as I get the okay from my Dr. I had a guy fall asleep at the wheel and hit my car a couple days ago. I have been wanting to get a rebounder for yrs for lymphatic drainage. I am 140lbs and 65 do you recommend the 40” or 48? I would like to get the jump sport as the reviews said it’s much better but my budget at this time I will have to go with the leaps and bounds till I can get the best one.. once again thank you dear💜

[@EarthOwl]

@@mickiking306 Personally I like the 40 inch. A little easier to store and transport. 🙂 Hope you get the thumbs up from your doc!

[@tiffsaver]

Do I really need one of those balance bars if I am a senior with good balance?

[@EarthOwl]

Not necessarily. I have plenty of senior participants without them. I usually recommend it just in case, but you know yourself best.

[@tiffsaver]

@@EarthOwl One more question. I weigh 160 lbs. and am 74 years old. Should I get the Medium or Strong bungees? Thank you!

[@EarthOwl]

@@tiffsaver I’m a Jumpsport retailer and the bungees are adjustable so you can change the tension. Are you purchasing a Bellicon? I think they have something on their website that helps you decide bungee strength.

[@tiffsaver]

@@EarthOwl Yes they do, but I'd rather get it from someone like you. I can't make up my mind to get either the Med. or Strong because there are so many different theories on the subject!

[@EarthOwl]

@@tiffsaver If you go with the Jumpsport, the bungees are adjustable so if you don’t like soft you can make it more firm and vice versa. I like my 350Pro and it is what my grandma Helen uses (age 88). If you want more room you could bump to the 570Pro.

[@pinkypromise111]

👍👍👍

[@alicejeffrieskeel6435]

Susannah I haven’t watched this one yet