Recharging: a guide to effective study breaks

There are study breaks that help you recharge and then there are study breaks that keep depleting your battery. Which type of breaks do you take when you're working? Its hard to get back into that flow state after taking a break but we need breaks to avoid burnout. Are you hijacking your productivity by taking bad breaks? If you understand attention residue and set some baseline rules for yourself, you can take a break from working without losing momentum.
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