Рет қаралды 634
Using miracle vegetables and superfoods with high nutritional value
These are recipes that maximize the benefits that lead to good health.
In this issue, we present a collection of recipes for dishes made with beautifully colored superfood vegetables.
Vegetables with fascinating colors,
We have created dishes that make the most of their natural bounty.
The basic premise of cooking is that the food should taste good,
but it is also important to look good.
On the table at home
Let's bring delicious, beautiful, and joyful happiness to your table at home.
Cooking Ingredients and Amounts
The miracle vegetable, beets, should be boiled or roasted whole without peeling or cutting.
Boil or roast whole beets without peeling or cutting.
Beet Mousse
Serves 3
Beet: 150g
Fresh cream: 70 cc
Mayonnaise: 4 tablespoons
Lemon juice: 10 cc
Salt: a pinch
Prawns: 3
Scallops: 3
Bread: 3 slices
Asagi (scallion): as desired
1 mango
Salmon roe: 80g
Sauce
Fresh: 50 cc cream
Cucumber: half
Salt: a pinch
Mustard: 1 teaspoon
________
Beet Potage
Serves 4 (regular cup)
Beets: 200g
Onion: ½ onion
Butter: 20g
Fresh cream: 70cc
Milk: 100cc
Water: 150cc
White miso: 3 tablespoons
Salt: as needed
Asagi (scallion): as desired
Croutons
Bread: 1/2 slice
Garlic slices: 3 slices
Frying oil: 100 cc
_______
Rare cheese cake
18cm mold
Greek yogurt has a high protein content
Greek yogurt is high in protein, so it provides sufficient satiety.
Cream cheese: 200 g
Greek yogurt: 150 g
Fresh cream: 200 cc
Sugar: 50 g
Lemon juice: 30 cc
Agar powder: 4g
Cookie: 100g
Butter: 50g
_______
Tomato sauce
Serves 4
Lycopene in tomatoes is a superfood,
of vitamin E, a highly potent antioxidant.
It is said to have 100 times the antioxidant power of vitamin E.
Tomatoes: 500 g
Garlic: 1 clove
Oil: 3-6 tablespoons
Salt: 1 teaspoon
Basic cosmetics I make
www.utsukushik...
#food #cooking #healthy #recipe #international cuisine #menu