9 Attitudes Jon Kabat Zinn

Compilation of series produced by mindfulnessgruppen, Used without demand to withdraw. Please visit their website @ www.mindfulnessgruppen.se and www.mindsunlimited.se
Thank you Victoria.

[@WagnerSTrindade]

2:37: Beginners Mind 5:04: Non-Judging 9:00: Acceptance 11:55: Letting Go 15:20: Trust 18:20: Patience 20:13: Non-Striving 22:41: Gratitude 23:24: Generosity

[@markprimavesi5841]

Wagner, thank you very much for this. Had no idea appending a start time to the end of a KZbin URL could make a recording begin wherever one wanted. Very neat way of organising long talks into segments. Namaste!

[@MrGorrion17]

Thank you, Wagner!

[@garypuckettmuse]

What is the point of this? So people can "skip" to exactly what they want to hear? There is something to be said for the "whole" which is made up of the parts. Do we really need a "Google" attitude to protect us from having to hear anything we haven't pre-decided we want to hear? I guess people who need to skip right to 5:04 are not going to bother reading the book Full Catastrophe Living which would change your life -- the teeny sound-bite is not going to change anything. People need to spend time with ideas, not rush to the point at 5:04 and move on at 9:00.

[@mojo5093]

cck - stfu, you're an idiot if you can't see the need for timestamps

[@Lene1973a]

@@garypuckettmuse because someone might want to hear one the attitudes again, because of the inspiring words he said

[@jesse7900]

These are the types of things worth listening to at least once a year, probably even once a month (or once a week.. or everyday)

[@laurendoherty399]

Agreed! these are the types of things I think should be in the curriculum of every child's school work, every year. it should be a focus. i think it would solve a lot of the worlds problems.

[@amiami5727]

More like once a day/week 🤜🏻🤛🏻

[@sidstovell2177]

How could I forget one of my favorite meditation teachers, and drift away? Severe pain brought me back. Thank you, Dr. A jewel in our lives.

[@edenmackinnon2310]

Relate for real

[@juliawoodman7916]

I accept emotional and physical pain so that I can look into it and see what is has to teach me, so that I can then let it go through treating the root causes instead of the symptoms. I am not like a monkey grasping a banana that traps my hand, I am like a quicksilver fish that twists easily free. I trust myself to know how to live. I am patient enough to sit with the moments along my path - to absorb the beauty everywhere, to be still and blissful in the midst of adventure. Life IS an adventure, here in this place, to discover all parts of ourselves while we enjoy our surroundings, our experiences, our relationships, our lessons ....... I am grateful for life, for love, for wild nature, for my mind and body which can dance and share the joys of what we can be.

[@Brttan]

Julia Woodman that is simply beautiful.

[@muftiassad6065]

What a beautiful way to summarise all this, lots of love.

[@ericab9050]

Thx Julia

[@elizabethwinters8519]

Thank you so much, what a beautiful gift you have shared with me

[@humblelearning6563]

You wrote beautifully! I can easily relate and have much to learn from your words maam. Thankyou 😇

[@brigittadyahutami1900]

Since COVID last year I started to do yoga. After a year I have my calling to dig more about mindfulness and it brought me here. Thank you so much and so grateful to Dr. Kabat-Zinn

[@benutzeraccount5127]

I think the biggest probelm with mindfulness is that people often believe that the acceptance or letting go part is the same like ignoring problems that are there.

[@djmckaytv]

3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you

[@cameronhadlow1077]

I’ve been doing this for about 2-3 years and oh my god it’s changed my life big time, if I ever met Jon I’ll have to say “thank you” in person.

[@bastooopanooo2311]

Really I am in just few months

[@quinciorangel953]

arent you suppost to be not "brag" about it ?

[@samuelsnell9474]

How s it changed your life

[@Thefunksoulbro]

Beautiful, stay blessed. You are never alone.

[@jyotiswarupsamal1587]

I am grateful that we have teachers like you among us.

[@Thefunksoulbro]

Such wisdom in one short interview., As is the sermon on the mount.Peace.

[@murielleleblanc4377]

The Sermon on the Mount written by Emmet Fox is a wonderful book to read . The beatitudes .

[@christinakatherineking5830]

I owe Jon Kabat Zinn a huge debt and I am so grateful. I have been telling all my friends about mindfulness - it has been a huge help and has saved my life. Thank you, Dr Kabat Zinn.

[@10toria19]

many years ago, I met Jon and Saki in a room with other students. over the next three years, my life changed and became beautiful.

[@Thefunksoulbro]

Wow, what a privilege. Beautiful

[@Edward-ko9pn]

I will watch this vidio as many times as it takes until I get it, even if I have to watch it 1000 times

[@adamdownes4725]

Now that's being on the path of Mastery.

[@matanx87]

Lol, before that watch mindfully your frustration of life. Notice that, knowledge the impermanence, accept it as part of human conditions. I hope you will find more ease when watching the video Have a super great day!!!

[@tasmaniandevil6750]

Matan X that sounds snarky

[@poloberton]

if so, do not forget to download the video, so you do not pollute each time you watch it

[@jonkabatzinn2046]

Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.

[@nikigreenfield3580]

paying attention on purpose in the present moment non judgmentally …. SO MUCH IN THIS SHORT VIDEO. When I teach mindfulness I show this video to the people learning mindfulness. I love this man. Beautiful teacher.

[@Thefunksoulbro]

Great work, I hope that you are doing well ❤️‍🩹 Don't forget to sharpen your saw. Peace

[@johnanderson6317]

Damon, the 9 point summary misses the point. I went from a suicidal severely depressed chronic pain sufferer to a fairly normal person again through my mindfulness practice. JKZ caught the attention of this skeptic with hard science. I had nothing to lose so I tried it. I cannot say that I am in eternal bliss or enlightenment, but I don't want to kill myself anymore. That seems to be a fair reward for spending 30 min a day in meditation.

[@sethfoster7603]

Why do people always come along and cheapen this fantastic work with mythological religion.

[@sethfoster7603]

Was that another thinly veiled threat of hell from a religious person? Very ‘christian’. Which of the thousands of mythological ‘gods’ is the one you believe in? We’re all going the same way when we die whether atheist or not, the same place you were before you were born ie nowhere.

[@sethfoster7603]

Catherine Correia if we/scientists can’t figure out something (yet), the answer isn’t mythological tales. Religions were created by man to control man, they only maintain their existence by adults indoctrinating children and making them fearful before they can form their own views. Have you ever thought how amazing it is that you happened to be born into a culture/country/family that believes in the god that’s the ‘right’ one, imagine if you were born into one of those religions that worships one of the gods that isn’t, what a fortunate coincidence for you.

[@sethfoster7603]

Catherine Correia kzbin.info/www/bejne/oaOUemajd9SdmZI I prefer to listen to the good book.

[@Sangee46]

This meditation healed me emotionally when I was experiencing pain. It was almost miraculous

[@vasantipunchoo3699]

The metaphor of the breath for letting go is beautiful

[@soheila3456]

As far ad I am alive I am deeply grateful to Dr. Kabat-Zinn. In my seminars I am referring to the science of mindfulness which could not have been possible without Dr. Kabat-Zinn's courage and passion. God bless him:)

[@charlesjoseph7505]

yup. Me too. Changed everything. I wish everyone knew!

[@susanbaker-schloth1152]

Your insights are helpful and thank you...

[@count7340]

What about those who can't stand Mindfulness?

[@jonkabatzinn2046]

Thanks for sharing your comment ❤️,Do well to reach me on this mail, we definitely can work something out.

[@joepederson5589]

@@count7340 Then look the other way.

[@cromeakin9396]

I've watched this five times now. One of the most important videos I've ever watched. Thank you 🙏

[@farheenkayani6654]

i am the same i am acutall ywatching this every day :)

[@georgeanngash9896]

Yes

[@jimmcgoran939]

I watch it quite often. I think its brilliant!

[@movepauserestore]

Me too 👏 great teachings

[@Thefunksoulbro]

Very wise, you might enjoy Michael Singer.

[@jessegandy4510]

Present moment non-judgement is a huge goal for me. Because it's through constant judgement of others and things that bring disappointment and anxiety. I'd like to let go of that.

[@arslongavitabreves]

You can, even at this point. You may not always feel that you're "non-judging", but like meditation practice taught us, we can always bring our attention back to where we want it to be. Doesn't matter where or how long it has gone to. It's three years already since you've commented and saw this video, and throughout those years, you might've completely forgotten about meditation practice altogether. That's fine, you can bring yourself back to it again. As many times as necessary.

[@lugo3797]

Thanks for the enlightenment, John! You're doing a great job! 😊👍😊

[@septembrej6931]

The 9 Attitudes : Beginners Mind Non-judging Acceptance Letting go Trust Patience Non striving Gratitude Generodity

[@Tube82ful]

tq for the list as it is not numbered in video...

[@tatianapouladian7901]

My heart is filled with gratitude for your teachings and how you are helping so many to transform. Thank YOU.

[@sergiomorricone8423]

Kabat-Zinn is helping me to literally transform my life. I would be very pleased to meet him.

[@watchvideo7225]

What helped me is to stop trying to control how i feel. And the only way you can do that, is by realizing that you cant control it anyway. If you understand the futility of something, thats when it stops. And if you stop fighting , you have the capacity to sense being again. It is not an emotion but feels very sweet and alive. Live feels fresh and meaningful again.

[@shangopeace6519]

This is so endearingly profounding that i have to watch it over and over over again to be able to process it!!!!!! May we all awake to this amazing spiritual world and realize what is the actual purpose of our existence

[@Uppercut443]

What a wonderful description you wrote..thanks for sharing

[@Thefunksoulbro]

The journey is the destination, stay blessed.

[@joewag88]

It is profounding yes -- and, with repeated engagement, it continues to profound.

[@user-qf5pe8cf4z]

Very GOOD good

[@lizgichora6472]

Beautiful!..I love this video, so informative and healing.

[@steadyeffort3134]

i appreciate this video and the fact that you shared it with us all! Thank you!

[@Megwilleatyourface]

This talk has hit directly on the nose for me. Everything I need to hear. Thank you!!!!

[@10toria19]

Jon,Saki and the other teachers change lives for continued improvement and inner growth everyday.i'm so grateful.

[@annhenry7449]

Just started this series and will be using this daily as a practice for self discovery. So far, so needed.

[@bodhihagen9530]

Thank you Jon, you have changed my life. Mindfulness is amazing, now every day is too!

[@Idlinfarm]

I feel immense gratitude for your work and access to it

[@prof.gralemes7891]

I am grateful for Jon! for Mindfulness in my life! and to be very lucky to have found the mindful teachers, and was Jon that started this! I love his videos! hes awesome! thanks always Kabat!

[@monicaurena3699]

Thank you Dr. Jon Kabat Zin . So much!

[@hoanguyenfutu]

I find many answers about myself and other people by practicing mindfulness. Thank you!

[@opheliamcfedries3103]

Thank you the heavens have opened. That was a feel good video. Peace love and compassion for ourselves.

[@heliotropiawellbeing]

Still love this and use it regularly thank you Jon!

[@cananilter5658]

I'm grateful for your wisdom and inspiration, that is really opening a space any time I remember.

[@danielgareth4205]

Incredible wisdom, there is so much I can learn from Jon Kabat Zinn

[@chaohuang816]

Thank for sharing the video! It is so powerful.

[@bigshoestofill1019]

These words are very profound. Thank you John

[@jadsayegh6283]

Such clarity in his words around each of these attitudes. Letting your "Doing come from your Being" and non-striving has always been the most challenging part of mindfulness for me.

[@shumiatcher]

An astute, wise, soul. Thank you Dr Zin

[@natalieheath2726]

I have just discovered this man and a discovery he makes it all make sense I’m forever grateful 🙏

[@jackwheeler27]

"without any agenda whatsoever..." What beautiful words.

[@thewayoutisin]

I really appreciated his use of the in-breath and out-breath as an analogy for letting go. I'll use it from now on. Thanks.

[@amy-lynnemahon8913]

Impression and expression. 💚

[@mimiformeyoga]

NAMASTE JKZ! Could listen to you all day long.

[@markduykers6603]

The monkey banana trap is a wonderful metaphor for our lives and struggle with clinging.

[@MariaAyub-ma-sentient24]

Glad to have found this video for reminding yourself with the ideas that make life a better experience everyday.

[@shanablackmanboama4432]

I appreciate this so much and understand it. It will become part of my practice

[@ka8byrdie]

this is so thoughtful and wonderfully presented. thank you .

[@kimw3145]

Thankyou Jon Kabat-Zinn for teaching us about the 9 Attitudes of Mindfulness. It is an ongoing cycle of learning

[@zenithleader6128]

This is the second video am watching for Jon Kabat- Zinn. I knew immediately that this is the person to follow. Thank you source for connecting me to this wise man.

[@lgccyy]

This kind of discernment is like seeing through the emotional self, down one level deeper, and seeing how things really are. You are no longer dragged away by emotional judgements, but discerning and understanding rationally, you know why, you know the relationships between one thing one thought and another, in other words, you sort of understand yourself and things in way not possible when you are driven by your desires and preconceptions, and there is peace and clarity in that.

[@Nancy8243]

Wow..will listen to this often

[@tiffanipowell4123]

Absolutely wonderful and eye opening. DBT also follows this practice of being mindfully aware with positive intent.

[@michaelureadi2884]

Thank you for Jon Kabat Zinn...

[@totoeroe5039]

I discovered that i have perfectionism years ago, i always had big goals, lofty dreams even though i achieved some of them to some degree, i never felt so much peace until you mentioned about the non-striving attitude, which makes me happy even though i had just messed up big time.

[@rozankhammash2957]

Thank you for demonstrating so simply. Very useful and easy to grasp... Looking forward to implementing some 🙏

[@hermelindazepeda5627]

thank You for the message. ( let it be ) ✌🌎💖

[@roniregan1379]

Thank you for this up load.

[@shaharporat]

Great insights vividly introduced. Should be integrated deep within the education system. It will shift the paradigms we live on.

[@mariaelenagarciamuller2634]

Closing his eyes to get deep into his Spirit is the greatest example and synthesis of his message. 1st Connect to the Oneness 2nd Let it Be 3rd Breath in and Breath out 4th Give Thanks 🙏🙏 5th Trust, be generous, patient, non-striving and understanding patient. Thanks Dr Zinn for putting in words your internal experience and useful knowledge on putting in sync our 🫀&🧠

[@jacquelinesmith2994]

This is just wonderful to hear.

[@mydy8741]

Yes... It's a strange thing, it's the first time I have to watch a guiding video many times... Why do I feel I am attracted to this teaching? I feel the need of listening to it more and more times..!

[@Lydioski]

Thank you.

[@lovingatlanta]

👍I'm extremely thankful for this info.

[@tarachase4462]

Wonderful!

[@michaelascheffler4229]

thank you this youtube video is my "tune in" & reminder in the morning. thank you

[@helenebeaulieu]

Thank you for this wonderful video which talk about the most important skills to have a good life. 🙏

[@danas8754]

thank you!

[@priyasankara32]

He changed my life and forever I am grateful

[@michellechung5083]

it's very hard and so easily to forget the meaning of Mindfulness but one thing that I have been keeping up with it are smiles!

[@janf8286]

A courageous life lesson, thanks,

[@christinatseng5278]

such wisdom! clear and practical, and true.

[@msid2805]

Christina Tseng saa

[@v.aleria]

whoever edited this video deserves a raise, those were amazing transitions between topics!!❤❤

[@outofthegoldfishbowletcete762]

Thank you

[@elainehiggins6380]

Just truly love this and all JKZ work, I find it wonderful - Elaine

[@theanonymousseeker3952]

This video is worth taking notes on based on facet of the video. I will probably watch it again.

[@elizebethlin9057]

Perfect message...

[@dinar5388]

thank you for your helping

[@barbaraobradovic7056]

Thank you for that.

[@hay16233]

powerful and peaceful messages

[@edwinschi]

Thank you very much !

[@leciamay7584]

So much Gladdened that you are better. I don't think I would do anything for myself if I didn't think it would make me feel better in the long run.

[@starrostami3972]

if even if I am allowed to keep just one thing in my life, among all books and films and articles in the world it will be this video. and that would be enough!

[@joannnorelius8459]

Thank you, now I will fully watch it.

[@adamdownes4725]

If one thing should be taught to children in school it's also this!

[@SteveSmekar-ll6ln]

What he says about acceptance is so valid. Say to yourself, 'this is mine, it is here and with me in the present', because to deny it is that pink elephant in the room or the emperor's new clothes. Once it is truly embraced, it may be effectively released.

[@theresamartinovich848]

loved it... fabulous

[@melindakillingsworth1755]

My three favorite attitudes are Beginners mind, Non judging, and Acceptance. Being in a beginners mind leaves you with many opportunitys . In this day fall into a cycle, but with beginners mind you are not aware of aware of whats ahead. The second attitude is non judging. Everyone judges regardless of the degree in which we judge. Whats important is being aware of how judgmental we are. The third is Acceptance.Sometimes accepting things is the first step towards growing. Accepting things as they are can help calm your mind, so that you can focus on what you wanna do.

[@callumbrandon7867]

i guess Im randomly asking but does someone know of a tool to log back into an instagram account?? I was dumb lost the account password. I appreciate any tricks you can give me.

[@mohamedezequiel9458]

@Callum Brandon instablaster :)

[@callumbrandon7867]

@Mohamed Ezequiel i really appreciate your reply. I got to the site thru google and Im trying it out now. I see it takes quite some time so I will reply here later with my results.

[@callumbrandon7867]

@Mohamed Ezequiel It did the trick and I finally got access to my account again. I am so happy:D Thank you so much you saved my ass!

[@mohamedezequiel9458]

@Callum Brandon you are welcome xD

[@marfra4279]

He’s awesome! 👏🏾

[@sylviamalkahcalderoncourie6561]

LONG LIFE Dear Dr. Jon Kabat Zinn

[@SamBellGuitar]

Thank you, so clear!

[@MindfulExplorations-op7bg]

*Thank you for the video!*

[@janebaker6595]

Thank you sooo much Jon

[@j.menzlihenshaw1119]

So helpful. Thank you.

[@wendyworley8249]

I am fairly new to all this and JKZ makes it all so clear. I have listened to others talk about and teach mindfulness but it all sounded like they were contradicting themselves. I gave up because it was confusing. After hearing JKZ i am drawn back in with greater clarity. 😊

[@MsSloopyLopez]

Me too!

[@jamesconnaughton3528]

this dode is asome

[@robbinblankenship8194]

Very good ideas and solutions!

[@shazmahmood280]

I love this video!!! Takes me back to 2020 when I watched it when I was being a training to be a teacher, Grateful :)

[@romiecullen1968]

Wow! Thank you.

[@ramonmassoni9657]

God bless you