Recovering from a C Section? Here's what to eat!

Getting enough protein and other essential vitamins & minerals is key for postpartum recovery! Focus on getting 60+ grams of protein from a variety of sources like eggs, beans, chicken, beef, fish, and even shellfish! 🍗 Don’t forget about vitamin C and zinc, which are both important for collagen and can be found in citrus, potatoes, and pumpkin seeds. 🍊 #postpartumrecovery #healthyliving #essentialnutrients