30 Minute Yoga Practice: Spinal Energy Series | Life Beyond Addiction | Tommy Rosen

Start Your Day Off Right with this 30-minute yoga practice to re-energize your nervous system.
Yoga for All Levels.
Recovery 2.0: Your Next Step in Recovery Starts Here.
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Join the Recovery 2.0 Community: www.r20.com/join
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ABOUT TOMMY ROSEN
Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has over 30 years of continuous recovery from drug addiction. He is the founder of Recovery 2.0 and is one of the pioneers in the field of Yoga and Recovery assisting others to holistically transcend addictions of all kinds. He leads international Recovery and Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals.
Tommy’s first book, Recovery 2.0: Move Beyond Addiction and Upgrade Your Life, was published by Hay House in 2014. You can get the book here: bit.ly/R20Upgrade
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RECOVERY 2.0 UNIVERSAL PRAYER
Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.
Amen, Sat Nam, Namaste

[@digitalnomadfamily-lot]

I'm feeling so refreshed and energized after this powerfull session! Thank you Tommy for your beautiful work!

[@lovelybaby1507]

I do it every day. Thank you for uploading it

[@black7jesus]

This is the best spinal series on KZbin! Your voice is calm, the music wasn’t over bearing. It was perfect! Thank you so much! Gonna do this practice every morning before work

[@ant_ace]

Very grateful for this! It’s a fantastic quick morning practice

[@ktforbes1536]

Thank you for this video. Your instruction was clear and concise and easy to follow. I love the meditations in between and I will incorporate those into my own practice. It's a good way to build in those pauses that we need in our daily lives. Thank you!

[@davidstraci]

This is awesome! Thank you but those bongos are driving me bonkers!! :) 😁 Thanks for all you do!

[@sabrinagonzales4164]

this series is my go to practise, I always come back to this it ones, it is so amazing thank you so much

[@merrylittlebandofmisfits7040]

thank you 🙏 ♥ -Aub

[@Rose-d1q2r]

This is absolutely fire! What is that beautiful song you play during savasana??? I LOVE it!!

[@jett7891]

Love you Tomster

[@quantafitness6088]

Beautiful practice! Thank you!

[@mandiedavies4565]

Today was the first time I’ve tried this video and I LOVED IT! Thank you!!

[@lori6616]

Thanks really enjoyed this xx

[@mindzeyelovellution]

Tommy, they flooded your video with ads! Can you remove them? Love your work, this is one of my favs

[@websterspainting3764]

Day 31 Complete :) Here's to 40, not sure if replys are getting to you but, Wishing you all a Wonderful Day! Jeff

[@severijnconsultancy3978]

great series. you need to tell people to tune out with 3 x sat nam though!

[@websterspainting3764]

Thank you so much for making this video! I hope to comment again in 30 days with Great news ..That I made the 40 day challenge ==> Liked the "set your alarm back 30 mins and just do it" Idea and it did work. Heres to my next session now :)

[@Recovery20]

Jeff Webster I look forward to hearing from you each week to let me know how it is going. Have fun with it. -Tommy

[@websterspainting3764]

@@Recovery20Tommy, Thank you for that Support and Response. Let's do this ! 10days -Jeff

[@websterspainting3764]

@@Recovery20Greetings Tommy, Jeff Webster sending you another Hello :) Day 21 completed this morning!

[@DrKimDEramo]

Beautiful! Thank you!!

[@kylie2212]

Thank you Tommy this was just what I needed this morning 🥰

[@waitibeach3582]

Tommy and Recovery 2.0 Team - is it possible for you to get the full screen video ads switched off on this? It is such a powerful set, and very accessible to people new to kundalini yoga - but so counterproductive to be interrupted by a harsh commercial reality 3x(!) during the sequence. If the ads can't be stopped, perhaps you could take this video down and upload anew??

[@bgk77]

this series is awesome! but the advertisement that appears in the middle for me is really bad :/

[@elftower907]

I always get stitches during ky

[@kf4776]

youtube has started playing ads during the kriya! 😞

[@kathybolanos163]

Please, Who sings the beautiful song?

[@Recovery20]

Kathy Bolaños it is Aykanna from the album Mother. Everything they have done is incredible. Love, Tommy

[@kf4776]

There are ads throughout! 😞

[@kayakasparian6396]

❤️

[@mechman4]

"This series is awesome! but the advertisement that appears in the middle for me is really bad" Bruno Gerk as well.

[@chocolatewheelchair]

Inhale the sound set exhale nam I am truth truth is my identity

[@websterspainting3764]

I will try that way as well :) thanks

[@lenorevelez6563]

I’m not liking your mantras, it scares me and makes me anxious.

[@HBell09]

I would say that is a good thing, during some exercises / mantra it can bring up emotions, sit with these emotions, accept, surrender and release. Try to keep doing the exercise, possible listening and practice long deep breathing.