18-Minute Morning Practice | Breakfast of Champions | Sadhana | Tommy Rosen | Holistic Recovery

[@hannahvictoria3917]

I am so grateful to discover you, Tommy. I was feeling flat in recovery! You've illuminated my path again!

[@amandafisher5464]

Thank you this was recommended by a friend and I will be using it in my morning routine. ❤

[@Recovery20]

YES!

[@courtneyclark8573]

I just completed the 14-day challenge and am now 2 days past that. Choosing to continue with this practice because I am loving it and seeing such a positive effect on my life 💫 thank you Tommy for shining your light!

[@vivifit3541]

One of the best sadhana practice til now..really feel this energy revitalizing and opening!”Thanks

[@tommyrosen4359]

So psyched that it is serving you and feels good. Sending Love and Gratitude, --Tommy

[@009chuan]

This is great. I got my husband to do it with me. :) thanking you for making it available. My mother liked it too and asked me for the link! My whole family appreciate ya.

[@susanleger303]

Such a beautiful practice ❤✨✨✨🙏🏼

[@sarahcura3115]

Love the final prayer! Simple, effective practice too. Thank you, Tommy!

[@tzk121]

Wow!!! I love this Tommy! I needed a kundalini quick pick me up and this did the trick...took me to a whole different place.

[@delphinebosquet9640]

I love this practice... I have been doing this for a couple of weeks now. It is a great start to my day. I combine it sometimes with other session like the spinal session. Thank you for this gift.

[@aleksandraOlaPl]

Felt like a real mind-body-spirit practice. I find it challenging to find one among many aerobic and attractive looking channels. Thank you 🙏

[@theupbeatnetwork]

I keep coming back to this one - it is gorgeous, thank you

[@nicolerousey1578]

I've tried them all and this is my fav. I have to modify the frog a little because of an ankle injury. Thank you for this content. ✌🏽

[@sabinakoehler6939]

Love this practice! It is helping me procrastinate less and take action. Thank you ❤️

[@edinaalic4500]

Thank you 🙏

[@AnnhilateTheNihilist]

Thanks 🙏

[@doerestrepomacias546]

Sat Nam! Grand Rising! Day 52 and beyond…Grateful for today’s Sadhana practice…as it is…I welcome gratitude in my heart as I arrive on the mat. Infinite Love!

[@gretagas]

Just completed 14days challenge. Can't describe how amazing it was to see transform myself. It trully works!! Huge thanks to you for this Sadhana practice, definetly doing even after the challenge ☺️

[@Recovery20]

Fantastic!

[@evanejderyd3055]

Thank you for a wonderful practice! 🙏

[@caroljward8629]

Love your energy and commitment

[@kklj1234]

Tommy this is my first 40 day sadhana. Thank you!! Sat nam

[@jogujspetou]

Thank you...After this practice I feel inner smile 🤗 And it is nice! ❤

[@StephanieVidoli]

Thank you for a beautiful practice.

[@luciledesgrand2638]

Thank you so much for this delicious Sadhana practice ! I practiced it to wake up, that's really great! In love with the frog exercise, and the "Painting The Aura" :) Sat Nam!

[@doreen1289]

Your the best⭐️

[@patriciakeegan7819]

Thanks.

[@yomickyx]

So goood

[@jenniferrbh8252]

Fab thanks Tommy, feel so alive after that mini practice, packs a punch for such a short set.💕🙏

[@eraclita]

thank you for this beatifull day sarting.... thank you for remenbering me the propose fo life in the end of your practice.

[@betinabinah1825]

That was freaking powerful! I have been doing the same nahbi kriya routine for years now. Decided to mix it up a bit and your video found me, gratefully so. Satnam

[@MercediSurface]

Blessings to you for this beautiful practice. I especially love the prayer to the Universe at the end. What a way to seal the start of my day!

[@vivianzurbuchen1258]

Thanks for sharing your great healing with us. Dis ease - oh yes! Liked the elephant walk! 😂 Shavasana!!!

[@shaash5236]

ThankYou ❤️. You are so strong, friendly, nice, kind....

[@yogawithelise]

Thank you for this beautiful Sadhana.

[@KryptoViljam]

Love this practice! Been doing this everyday for 2 moths! Daily energy Level has increased to the next level 😂⚡

[@Recovery20]

Amazing!

[@christinebirk7734]

Thank you very much, Tommy !!!🙏❤️

[@Roughnready8]

Just what I've been hoping to find to start my day... Thank you 💛

[@nastyapoburynna7376]

Thank you for this beautiful spiritual practice! Ot felt so good eight in the morning ✨ Wish you a great day⬇️

[@wighatsuperreggie]

I’ve had quite a variety of assana yoga practices, but this is quite a different experience. I’m on my fourth day, and i’m finding it very useful thank you very much

[@Recovery20]

Wonderful!

[@junematte3441]

Amazing practice, going to do this for 40 days 🙏

[@crenaud641]

I loved it !! want to commit to doing it every morning before breakfast. I did feel daisy a little at times, I think that with time it will go away.

[@JR-qp3di]

Perfect...just what I've been looking for... thank you 😊 💓

[@MsEmJay]

Wow, what a beautiful experience. I can tell even by the way Tommy is experiencing it, that he is feeling that rush and “buzz” of aliveness as well. Couple that physical hum with the vocalization, you can really feel the body vibrating at the end. The final prayer was great. Thank you so much for sharing your gift for those in recovery that are still learning how to stay present with our bodies. Yoga is becoming a big part of my success story. :) Still got a long way to go, but your final prayer pretty much says it all.

[@Viv8ldi]

I love this Sadhana

[@edinaalic4500]

Day two.😊I love this practice , soo powerful. Thank you 🙏 I did this practice maybe more than a year ago and I remembered it - I looked for it again. Now I am committed to do the sadhana practice every morning. 🙏

[@MrJoelalcasey1971]

This is gonna help me get through my skunk addiction, cheers Tommy thanks 🙏👊👍

[@andrewpekarski5641]

Love your videos.

[@caterinacarfora4214]

thank you for your beautiful teaching I feel very grounded after practice

[@fatemab]

Amazing. Thank you! A great kriya to start the day

[@geoffhavenaar]

Now that's a great way to start the day. See u tomorrow 🙂

[@nlevy4163]

Thank you 🙏🏻 beautiful energy

[@jennasana]

Tommy! Thank you so much for this sequence it’s exactly what I was looking for 🤗❤️Sat Nam

[@olivia_992]

perfection 👁✨👁

[@sianwalmsley7334]

Thankyou 🔥what a magnificent energy you have 🌻🔥💫

[@misseleanorryan]

Really really simple pure practice. You are a great instructor

[@anamautone]

Thankyou so much Tommy, this kriya is amazing!! God bless you 💛🌟🙏

[@Viv8ldi]

I was so shocked when I saw the exercice at 4:04. I am doing this exercise since a few month to strenghten my belly muscles. And all that time I was sad because here in Germany I have no teacher to teach me about sadhanas, but it seems I was doing it all along.

[@shaunastarr5762]

Pure lovely!! Thank U

[@elala5894]

lovely practice bruv

[@thelmaorellana2448]

Wow! Love this! What Kriya is this???

[@kidsyogadocmdsindass1026]

Amazing, thank you ! ❤️

[@kevinbermingham7941]

Diana here- thank you !

[@CamilleEA]

Wauv ❤ thank you

[@tinap8648]

Thank you so much. :)

[@jokedelange2124]

Love this ❤️ Sat Nam 🙏🏻

[@annaprokulevich6367]

thank you so much!

[@marinadecastro7615]

Could you please download another krya? I love this one! I do it every day, but love to learn another one in less than 20 min, tks

[@MissDoreen]

Thank u Tommy 🙏❤

[@edinaalic4500]

Thank you! 🙏

[@buddhifoodie7850]

Hi tommy is there an alternative pose we can do for the frog pose? Thanks!

[@karlabc19]

Amazing first time doing it, at the end I cried my tears were pure happiness, it's that normal?

[@Katzenschatzlein]

Most excellent. 🙏 Sat Nam

[@doomprophetess6286]

Haha Tommy and I made the same “mmMMggmmm” noise at some point.. breath felt so good

[@goorgev]

Very cute practice!

[@Nautiqua]

I have so much muscle tention at the left side of my body and i dont know how if i am able to clear that up. Youre practice helps me to calm down and get in to the body. I still dont know if these movements are good for my body but i do it. Sometimes it seems so helpless.

[@chrille5511]

Check out TRE (Trauma/Tension Release Exercise). It's a crazy effective method to release tensions.

[@Karashereechandler]

This was a great video and a beautiful prayer at the end. 🤍

[@nadinehuss7104]

Hello Tommy, thank you for the video. May i ask you something: is it necessary to do the same Krya every day for 40 days? I have for myself a feeling that i want to change at least every few days to change the body areas which are trained. I as hatha yoga teacher learned there is no right or wrong in yoga practice. So i guess there is nothing wrong with changeing the Kryas, right? May you have a wonderful day 🙌

[@alla_k]

Прекрасная практика для восстановления легких после пневмонии вследствие Covid-19. Спасибо!

[@mararothman9471]

Really excited to pursue this Kriya

[@johnferri7495]

I had gotten my back and hip, hip flexor pain to subside. My wife found you in some program and began doing your videos to help her with her pain and it's working for her so I tried this video. I did it several days in a row and now all my hip flexor, hip and back pain are back I've never been able to sit across legged on the floor well and now it hurts. I did not try to go crazy doing the video either I tried to do it as gently as possible. Any suggestions because I do like your way of speaking (you don't put me to sleep like most do).

[@tommyrosen4359]

Hi John, Please try the practice in a chair. Feet flat on the floor. You will get full benefit and be less stressful on lower spine, hips, etc. Also, you could try to remain on the ground except place a bolster underneath you to lift your hips up to the height of your knees. Finally, if after trying these adjustments, this practice still aggravates your body, then please look for another pratice. WHAT IS GOOD FOR ONE PERSON IS NOT ALWAYS GOOD FOR SOMEONE ELSE. HOPE THIS HELPS. WITH LOVE, --TOMMY

[@Runner88]

This is it!

[@DalpremKaur-VirginiaSilvan]

Hello my dear Tommy, I need the source of this kriya, could you tell me from which book do you get it? A lady who is studying kundakini yoga needs the source to be able to practice this kriya as her sadhana exam. Thank you! or if you read this comment and know the source please let me know, thank you" Sat Nam!

[@elala5894]

Wahe Guru!

[@Anita-vc1xl]

very nice video. How often I have to do every exercise?

[@Recovery20]

Anita Try it each morning for 40 days in a row.

[@satorsatori8793]

thank you: might you consider painting your wall in another color than white??

[@bestymusic4845]

Thanks the vid.what benefits do you notice after activating the kundalini energy ? I always feel better but can't figure out why lol x

[@alliewynands9808]

I found my new morning routine, thank you . I&I blessings~~

[@ISIHIA23]

This is my 3rd day doing this and I feel absolutely amazing after. Of all yoga I have tried kundalini for me is the most connected one. Does anyone know the names of the kriyas he is doing and what they work on in terms of body organs and energy centers. I like to imagine that while I do each.

[@Recovery20]

Aleksandra Doncheva The Kriya here is referred to as the Breakfast of Champions. It can also be referred to as the Kriya for Navel and Heart. The first several exercises are working primarily the 3rd Chakra -Navel Center. The next few are working the 4th Chakra - Heart Center. And finally with the “painting the aura” exercise, we are working all energy centers from 1-8. So glad you like it. Try the 14-Day Morning Practice Challenge. It is the same Kriya plus you get the bonus of a daily video. It’s free to register at MorningPractice.com ENJOY!

[@Lisel]

Does it really have to be going so fast?

[@febsi00]

great morning practice! But could someone please tell me the mantra he's saying? :)

[@Recovery20]

Fab Mair the words at the beginning are Ong Namo, Guru Dev Namo

[@775.-]

In hindi means i went to Mcdonalds with guru (joke)

[@maithilichinnan6946]

Hi yogi,this practice will reduce the weight

[@rachelhope3161]

When will you have a live retreat next?

[@1Strawbz1]

your breathe seems effortless! like a valve

[@Luconvers]

I like your practice but it would help a lot of you put The name of The kriyas in The title or The description. Is this nabhi kriya ? Can you please let me know? Thank you

[@courtneybrubaker9738]

My head is congested and can’t breath through my mouth. Does it matter if I breath through the mouth? Anyone know?

[@betinabinah1825]

Breathe how you can breathe. Surprised you did not get a reply. Peace

[@elftower907]

beautiful? are you european descent?

[@maikomaya8912]

Do you have an evening meditation?

[@adeshsangwan257]

You can do sadhana yoga any time

[@adeshsangwan257]

But you have to do it half an hour every day

[@ricepresidents]

Miss me with this jeet shit

[@ocean4332]

Кундалини йога - это не йога, а магия сидхов, и кундалини мантры-это не мантры, а заговоры сидхов, которые распространили эту псевдо практику кундалини магии для того, чтобы мы не могли поднять головы от проблем. Им это удалось. В Россию и СНГ эту псевдо практику кундалини магии распространили в начале 2000 годов, и все начали ею активно заниматься. Сейчас спустя 23 года можно увидеть результаты этого псевдо учения кундалини магии. Идет война между братскими народами, люди перестали читать книги, все хотят только деньги и секс, никто не хочет развиваться духовно, власти воруют у нас на виду, а люди молчат, потому что не могут понять головы от проблем.

[@Soul-searchingMargarita]

Great way to start the day, thank you!

[@lynseygardner7711]

Great way to start the day. Thank you!