Recreating IKEA's Famous Veggie Balls - Healthier & Just as Delicious!

[@WellYourWorld]

Click here for the full recipe! bit.ly/IKEAVeggieBalls

[@lisathompson5500]

Wouldn't consider these healthy, but certainly more healthy than Ikeas. There is no research that says veggies are healthy, NONE. However, there is tons of research that has come out in the last couple years showing eating a very low to no carb meal which includes nice fatty cuts of beef is knocking heart disease and many other modern day diseases including Alzheimer, Cancer and Autoimmune butt. Want to learn more visit Dr. Chaffee, Dr. Shawn Baker, Dr. Ken Berry, Dr. Kiltz. Learning to eat the Proper Human Diet could save your life.

[@tobywollin8978]

oooooo, I'm thinking another application of these is to make them flat, bake and use them like the Subway veggie patties for a sandwich...what do you think?

[@calisongbird]

Yessss!!!!

[@joansmith6844]

Agree

[@fnas2010]

Or use the balls as they are and make a wrap : lay 3-4 balls on a tortilla, maybe a slice or 2 of vegan cheese and melt in the microwave first before drizzling with the dipping sauce and roll it up :)

[@Antonia-yr8dp]

Yes

[@cr8858]

In a pita like a gyro

[@mwpwired]

Just made these and they are a big hit. The sesames added to the cashew cream amped up the flavor. Very glad I discovered your channel of flavorful plant based meals that don't take hours of prep time. Look forward to trying many of your recipes.

[@broniaholmes7308]

These veggie balls are THE BEST. I added 2/3 cup of oat flour and they suck together even better. The texture is great. Thank you. I used Well Your World mushroom gravy mix with them. They are good with the gravy.

[@WellYourWorld]

awesome idea

[@naazkhan9233]

@@WellYourWorld 🙏🏼 U can use besan = ground lentil or chickpea flower also 2 hold it together

[@luisaleonardi666]

A sort of a rich falafel. Very good mixture,indeed. Thanks

[@ashchan30]

Making this RIGHT NOW. Thanks for motivating me to keep going! It just comes down to recepies!

[@MariMari-ny6si]

Thank you so much for doing this! I’ve been wanting to find a recipe to make something like this for my grandson and these are perfect!

[@alexandriapeters5688]

You read my mind. I was just thinking of making a trip to IKEA. Thank you so much.

[@WellYourWorld]

perfect timing!

[@fjalar4856]

Making a Swede proud🇸🇪 Better try this soon. Thank you so much. Keep em coming👏👏👏

[@davidthescottishvegan]

Another fantastic video Dillon and thanks for making a healthier version of the IKEA vegan meatballs. I don't have a Ikea near me (which is a blessing because it stops me from eating the unhealthy vegan meatballs). Love 🥰 the video and yes garlic 🧄 is essential in every recipe Dillon. Love ❤️ Dillon & 💖 Reebs.

[@bhavnam1989]

Thank you. Beautiful recipe. Definitely going to try. ❤❤❤

[@shantianita3282]

That looks absolutely delicious and all I need is a food processor to make this recipe. Thank you

[@tombaron5607]

Using the hair dryer to cool the mix. Just like my Swedish Nona used to do in Mexico.

[@jessicaz.1901]

Ooh, I am so gonna try this one! I even have some lingonberry jam iny fridge from IKEA to serve it with.

[@latavijayaram5466]

Great recipe! Full of flavours! I would probably end up having the tasty stuff on its own or on a toast or with Chapati or even with rice !! Thank you for sharing the health recipe.

[@jonbarlow3542]

love your work folks, thank you.

[@dianamarie1652]

Yum! Nice kick of happiness Reebs 😀

[@WendyHannan-pt7ez]

I really like that wire tray you’re using. I’m going to try this recipe, thank you.

[@-johnny-deep-]

Yeah, I’d just add all those ingredients to a Vitamix and blend it down to 1/8 inch pieces. Then pour it into some oats to absorb excess water, form into balls and air fry them. Easy peasy! 😊

[@bethjohnson3123]

Good to know about the Vitamix. I don't have a food processor like in the video

[@YeshuaKingMessiah]

Then u wouldn’t have a crazy long vid tho!

[@-johnny-deep-]

@@YeshuaKingMessiah True. Though it's still just under 10 mins, so he didn't even get that 10 minute monetization bump from KZbin (if that's still a thing). But I really don't mind the hosts' laid back style!

[@Kathi-wc3ix]

Cannot do oats😢

[@samarthsen4364]

wow lovely.reminds me of falafel.love the dip too

[@marina_m11]

This recipe looks and sounds great, thank you!

[@Momma_Tomma]

😂😂 This was a good one!! Thanks guys for the laughs as well as the recipe!!

[@TheAmazongrl]

The way you bit into that ball reminded me of snl schweddy balls. 😂

[@SFVGIRL]

Good times... 😂

[@samiraparashar]

Great recipe. Gonna try this week. I want to know how long can I freeze them and how do I use the frozen ones to eat. Please suggest . Thank you !

[@butterflylove2642]

🌱🕊💚 Loved this!!! 👏👏Y’all are amazing!! And the blow dryer “food cooler,” especially!! …Every kitchen needs one. 😂😂

[@nazokashii]

How gorgeous :D these seem amazing :) greetings and gratitude from Sweden :D thank you so much for sharing

[@kelliazzam1594]

These look like they'd be amazing with some hummus and tzaziki sauce. Maybe some cucumbers, tomato, and red onion too. I think I want these with some falafel together.

[@WellYourWorld]

We have a tzatziki sauce and falafel recipe! kzbin.info/www/bejne/mKncgGVjq7mtp9U

[@barbrathompson9798]

Love your way of teaching 🎉

[@PeiPeisMom]

I really want to put mushrooms in there too

[@dmswan3172]

Great idea, mushrooms would be nice!

[@suzanneh4275]

Meee toooo! I would “dry fry” them separately in case there is any water left in the pan. Maybe even pat them dry before adding to the recipe.

[@christinepeters7110]

Hi Dillion if I bake these how long would I cook them for? I don't have a air fryer

[@fabic1567]

Great recipe guys! As a shortcut I'll use the Trader joe's shredded cabbage and carrots bag 😊

[@WellYourWorld]

great shortcut

[@fabic1567]

@@WellYourWorld Thank you!

[@Mialuvsveggies]

Those sound Delicious! Must try asap

[@MaryTheMerryVegan]

Thank you so much! I'm definitely making these!

[@WellYourWorld]

Hope you enjoy, Mary!

[@LaLayla99]

Looks so good!

[@MalMilligan]

Fantastic ideas. Yeah these can be added to anything like spaghetti or ramen noodles as well. Yum.

[@WellYourWorld]

Yes, definitely

[@StorytimewithSai]

Looks yummy 😋 Thank you for sharing this recipe 🥰

[@mikefibre5337]

Veggie balls!!! Oh i thought you were refering to the politicians❤😊love from SouthAfrica

[@SFVGIRL]

😂❤

[@martha4136]

Impressed with your food processor, so quiet! May I ask what brand it is? Great recipe, thank you.

[@WellYourWorld]

It is the Breville Sous Chef 12 Cup Food Processor. You can find it here on Amazon, amzn.to/44nh6Og

[@spring5331]

I'm excited to try these!

[@LauraCastillejos]

These look delicious! Did you use the bake setting or airfry? Thanks for the recipe and video, Dillon & Reebs! 💕

[@JRL03]

Lovely! Thank you! 😊

[@tlv9463]

Is the recipe for print somewhere? They look amazing !

[@RaeAnn_1202]

If you go to the description box there is a link that takes you to the recipe.

[@WellYourWorld]

To print the recipes from our blog, you can highlight the recipe, and then go to Print, and change your settings to “Print Selection.” That way it will only print the recipe.

[@michelesoto5919]

@@RaeAnn_1202 I always highlight, copy text & photo, put in my iPhone notes, edit any fluff, add abbreviations and add other related recipes to fill page front & back, print, put in a page protector then in a binder.

[@suekurtz1024]

I really like IKEA balls. I do not have anything but a small 2 cup processor. Can I ask cup size of your processor and possibly brand?

[@WellYourWorld]

It is the 12 cup Breville Sous Chef Pro amzn.to/3T0MCwT

[@LibraryTechAnna]

Those look amazing

[@jocelynfoley6201]

Hippeas are a fave chippy snack of mine. Also loving Lesser Evil. Do you get that up there?

[@MultiAlexa23]

The hair dryer idea is epic 😂

[@charmainek3128]

Looks Delicious 😋🥑🍽

[@HillLeeHill]

0:44 I mean I get it, it's a little funny, but this totally gives "shirtless guy in a grocery store critiquing food" vibes 😂 . That being said, I'm definitely going to try these! thank you for sharing.

[@Attar7bazaar07]

The ikea veggie dogs are great with the French fried onion, spicy mustard and purple cabbage slaw. I never had ikea veggie balls...If I use low carb buns, it would potentially a great dish with tons of flavor and fiber.

[@spanishthroughstories]

Despite burning them, they taste pretty good! Should I still eat them even if they're a little burned?

[@calisongbird]

These look amazing. What do you call that basket-like baking pan?? I need one.

[@dohraime140]

Air Fryer Basket for Oven. You can also search a Mesh Oven Tray- they’re often used for cooking frozen fries.

[@wendiweir2595]

This will be a perfect recipe to take to our Saturday night games night! And they won't even know they're eating healthy, LOL.

[@oc3434]

This looks really tasty 😋🍴

[@jillk101]

I cant wait to try this

[@elainescott2695]

What healthy balls!! I will be making them Thanks What temperature were they cooked and for how long g ?

[@WellYourWorld]

The full recipe can be found here, bit.ly/IKEAVeggieBalls

[@RamonIsWokeAF]

these look awesome!

[@arlee1954]

If you don't have the countertop air fryer oven, can you use the 'air flow' tray the same way in a regular oven?? And do you have a link for the tray??

[@WellYourWorld]

They make air-fryer trays like that for the oven. Here is one I found on Amazon amzn.to/44RgxfX

[@christinepierce8592]

I love the flavor of these. However, even with following instructions carefully, mine are very fall-apartey. Any advice? We just love your veg broth powder, so kudos there.

[@WellYourWorld]

If the veggies or chickpeas are too wet, they will fall apart. You can add some chickpea flour to the mixture as well. Glad you are enjoying our Veggie Broth!

[@sowmindful1501]

5:15 Dillon Lagasse in the house! Emeril would be proud.

[@buakleemccauley3386]

Thank you🧚‍♀️👍🤩

[@michelesoto5919]

QUICK QUESTION: What temp to bake at? Just found you with this recipe!! 😍 Now a new subscriber!! Thank you for the healthy recipe!! With my AHF, I can no longer enjoy anything processed and have to make EVERYTHING from scratch!! Can't wait to make these for the family! DH wanted to buy these but not after I checked the sodium amount!!! 😳 insane!!

[@WellYourWorld]

Glad you found us! The full recipe is linked in the description, bit.ly/IKEAVeggieBalls

[@lovinglife58]

IKEA has food?? You can tell I've never been there.I thought it was just furniture.Learn something new everyday.By the way these look yummy

[@simplypaddy9504]

Lovely Thankyou for the recipe May I know the name of the air fryer you are using. As I am planning to buy

[@WellYourWorld]

It is a Breville Smart Oven Pro. You can find it on Amazon here, amzn.to/4bvqktZ

[@SherryEllesson]

Between me and a few shared with woman's best friend (Pete-the-Briard) that entire batch would be gone by sundown.

[@dmswan3172]

Looks so good, would they hold up well if heated in spaghetti sauce after baking?

[@beanfeast57]

I'm going to make those tomorrow. I had no idea you could cook raw chick peas in the oven. I still feel a bit suspicious about it, but am excited to give it a go. Shell.

[@AnitaLuvsPeaches]

Hello!!! I love your recipes! What dood processor do you use. Mine was too weak... thanks for sharing!!!

[@WellYourWorld]

It is a Breville. You can find it here on Amazon, amzn.to/3K2EUgX

[@AnitaLuvsPeaches]

@@WellYourWorld thanks so much!

[@misterincreds5341]

This looks really good but I do have a question. I'm not a super big fan of Cilantro. Will it make a big difference if I leave it out, or is there something else I could add instead?

[@WellYourWorld]

you can swap the cilantro for your preferred herb

[@misterincreds5341]

@@WellYourWorld Thank you. gonna try these this weekend

[@janrominger3252]

Thank You!

[@LovingAtlanta]

👍🤩💝 Can also make them flat to use as veggie buns for a sandwich or burger. 🤔 Twice cooked - cooked on the stove in a pot and baked. 😞😩

[@naazkhan9233]

Veggie burger 🤩😍😘

[@LovingAtlanta]

@@naazkhan9233 👍💝

[@joanndavis4843]

Years ago, the Ikea by me just sold fall apart furniture. Then went to selling everything and anything for van life. Now it's veggie balls?! Guess I'll have to go visit one soon and see what's cooking 🍳!

[@JasbirKaur-nk1cu]

Very nice nd healthy

[@walela]

I haven't tried the veggie balls yet, but did make the cashew cream sauce this morning, as I had extra ground cashews to use. It is so good as a fruit topping, or to dip veggies!

[@WellYourWorld]

awesome

[@christiemcdonough4211]

I just made these and they were a little too peppery and spicy for my liking. Next time I'll reduce or eliminate the black pepper and red pepper. My sauce turned out runny, possibly because I used almond milk instead of soy milk? The sauce was ok, but not sure if I'll make it again. Overall, I think the recipe is good and I will try different spices and use different sauces. I like that you can mix it up and try different things.

[@sihamkermouss3262]

Ooh thanks a lot.and how to make a vegan hotdog (ikea) please??

[@WellYourWorld]

Check out our Carrot Dog recipe, kzbin.info/www/bejne/an_RdnaImp2Noc0

[@AllGrowing]

Which food processor are you using? Thanks, I'm getting into vegan cooking, will try this recipe.And the baking pan?!

[@WellYourWorld]

It is the Breville Sous Chef 12 Cup Food Processor. You can find it here on Amazon, amzn.to/44nh6Og

[@AllGrowing]

@@WellYourWorld Thanks a lot, will check it out!

[@lucindawilson5510]

thank you

[@leohagan]

Please provide link for that air fryer

[@WellYourWorld]

amzn.to/3R59IBG

[@jillponce7]

What about using canned chickpeas or boxed (WF has them in a box now). No reason to soak those, right? Is there a reason you have to have raw chickpeas in this recipe?

[@WellYourWorld]

Yes the texture won’t work the same unless raw/soaked but you can give it a try.

[@ginnyk50]

Can your dried veggies mix be used to make these balls?

[@WellYourWorld]

We haven't tried it, but it should work fine! Just make sure to rehydrate the veggies and then dry them out like we did for the fresh veggies.

[@PirkeyLP]

What brand shredder do you recommend?

[@WellYourWorld]

We like the Breville Sous Chef 12 Cup, amzn.to/3K2EUgX

[@terredee]

What is an air flow pan? I looked it up on amazon and a bunch of air fryer pans came up, but nothing that looked like what you used.

[@WellYourWorld]

It comes with the Breville for air-frying and dehydrating, you can find them here on Amazon amzn.to/4afx6mw

[@terredee]

@@WellYourWorld Muchas smoochas!

[@katariapriya1]

Great Video! But i guess soaked n boiled chickpeas would be easy to mash n turn into balls.

[@angelasofia7726]

Yum!

[@pisiata3651]

Would you be kind to tell the name of the food processor?

[@WellYourWorld]

It is a Breville. You can find it here on Amazon, amzn.to/3K2EUgX

[@gwendolynsmith9532]

Could you put this in a loaf pan and turn it into a veggie loaf? Just curious.

[@WellYourWorld]

We have not tried that, so we are not sure how it will turn out.

[@jotex54]

It looks like you put more than ½ cup of soaked chickpeas. Do they double in size when soaked?

[@WellYourWorld]

the dry beans will soak up some water

[@BlackRiverBay]

How many veggie balls does this recipe make?

[@donnafredenburg6063]

I could fine your recipe in the description box

[@WellYourWorld]

bit.ly/IKEAVeggieBalls

[@patriciabenes6615]

Mine fall apart ... I followed the recipe exactly....any idea what I should try to make them hold together better?

[@WellYourWorld]

If the veggies or chickpeas are too wet, they will fall apart. You can add some chickpea flour to the mixture as well.

[@paulineclare5065]

Can you freeze these?

[@WellYourWorld]

definitely

[@marypallas8702]

May I ask what food processor your’re using?

[@WellYourWorld]

It is the Breville Sous Chef 12 Cup amzn.to/44mPB7r

[@molecule-ge2be]

Can you please make or send me a link to videos or recipes that are WFPB but do not require blenders, weird ingredients, food processors and so forth? I want to try wfpb but finding recipes using just a stove and common vegetables is impossible. A playlist for lazy WFPB would be very much appreciated. I have knife, vegetables you can find in eastern europe like potato, cabbage, carrot, onion and so forth, we got tofu not that long ago but I suppose that is not wfpb. We got most of the legumes and grains. I just don't knwo how to make anything with this other than stir fries in oil.

[@WellYourWorld]

We have a playlist of simple, no chop recipes here: kzbin.info/aero/PLKhuC_bnruhoMFtvsv2e3xmnb3oxVyXWg&si=j_aBI65HnEYWBS2i

[@kindcounselor]

What brand is your food processor?

[@WellYourWorld]

It is the Breville Sous Chef 12 Cup amzn.to/44mPB7r

[@smallbluechicken6818]

With marinara sauce on pasta? Whaddaya think?

[@WellYourWorld]

sounds great

[@jencollier8306]

Wow are you guys cute. Looooove this!!!!🤩✨🥳

[@adrianapilonieta-ji1tt]

I need to get my food processor. It would make life so much simpler.

[@lindas.martin2806]

So, great you have a top notch food processor, what does the rest of the world use…for each and all, like the chick peas?

[@enjoy_life1109]

Has anyone written out the recipe?

[@valerieescabi6104]

Hi Dillon and Reebs 💖💖

[@WellYourWorld]

Hi Valerie! Hope you are doing well.

[@valerieescabi6104]

@@WellYourWorld I want to congratulate you and your beautiful Wedding day and your beautiful sons you have be blessed💖🩷❤️💖 and I am well thank you so much for asking