Recumbent bike or spin bike for KNEE ARTHRITIS RELIEF?

5 Day Free Arthritis Movement Challenge: bit.ly/3wo1jNm
Original Cycling Video: • Is cycling good for kn...
Read this article: the THREE Cycling Mistakes Many Make With Knee Osteoarthritis that could make things WORSE! keeptheadventurealive.com/cyc...
Follow us on social media:
Website: keeptheadventurealive.com
Facebook: / adventurealive
Private Facebook Group: / adventurealive
Instagram: / adventurealive
Pinterest: / _created
Subscribe to our KZbin channel: / alyssaadventurealive
Is a spin bike or a recumbent bicycle better if you are looking for knee arthritis relief? Each has their benefits and are important in relief from knee pain. Making sure you choose the correct option is vital because you can actually risk making your knee osteoarthritis worse with the wrong choice. Cycling is good for arthritic knees but should not be the only thing you are doing if you want arthritis pain relief that lasts. Knee arthritis pain relief is possible but you need more than just one activity. Variety is the key to unlocking important pain relief. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist as she takes you through the pros and cons of a recumbent bike and a spin bike for knee arthritis.
Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: amzn.to/3tv8SjP
Best shoes for osteoarthritis relief: bit.ly/35oHv0O
Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

[@socalifone3044]

Nice to the point video Nautilus R616. Several knee surgeries. I've found this best for me over upright bike or treadmill.

[@shivannakr2194]

Igor many answers from your video. Thank you so much 🙏

[@arthritisadventure]

So glad to hear!

[@bigzackk7]

Awesome video, thank you

[@arthritisadventure]

You’re welcome!

[@AngelaAnge33306]

I use a recumbent bike because I have arthritis in my knees but I get cramps in my calves. I am new to this and looking for ways to make it work as I need it for other reasons besides my knees. I have subscribed because I found your approach, knowledge and passion very helpful and enjoyable. Many thanks.

[@arthritisadventure]

Welcome! Calf cramps could be from lack of range of motion in knee or ankle and/or some muscle tightness. Adding variety from this channel can be helpful!

[@timnanaeem1837]

So informative, thank you 😊

[@arthritisadventure]

Glad it was helpful!

[@joantate9279]

This was perfect! I have a peloton bike and I am afraid to use it. Sometimes it’s hit or miss with pain.

[@arthritisadventure]

glad to hear this was helpful!

[@kidneymd1962]

Great video! I am 6 months out of a right partial menisectomy. My knee pain is worse than prior to surgery. A pain management doctor recently advised exercising on a stationary bike. I did on an upright and recumbent bike and felt a lot of knee pain on both. Why did I feel knee pain? But noticed the pain was more intense in the beginning then eased a little as time went on. I’m so depressed about my knee pain. Never knew what pain was like until now.

[@arthritisadventure]

It could be the range of motion that’s required for a full revolution. Do you have a hard time bending or straightening?

[@rochelleharden50]

So glad I came across this.

[@arthritisadventure]

😍😍😍

[@sunnywhite4103]

Your video came closest to answering my concerns. I have slight arthritis in my knee, and it gets painful every once in a while and I was told to get a recumbent bike to strengthen my knee muscles but based on your video I am leaning toward a semi-recumbent bike but I can't find any information on if that would be good for this. I sure would appreciate hearing your view on that type of bike for building those muscles.

[@sunnywhite4103]

Thank you for responding. Now I am more confused because my doctor said to use a recumbent bike to strengthen my knee muscles.

[@sunnywhite4103]

I really appreciate your response and your willingness to help. Thank You

[@dfalco2138]

Thanks for the info. I’m thinking of getting a recumbent bike. I have arthritis in my knees, so they tend to swell, especially my right. I’ve also got back issues, spondylolythesis, small stress fractures in my back that have healed, but I still experience pain. I have weight to lose. And I know I need to get moving. Seems like the recumbent might be about my speed to get started.

[@arthritisadventure]

Yes that might be a great place for you to start! This video may also be helpful too! kzbin.info/www/bejne/gJjbfKaDa5qMo6M

[@davidlamkin1302]

U always give great advise and you’re also the cutest person on utube

[@georgiacapozzi7055]

Thank you

[@arthritisadventure]

You’re welcome!

[@johngudonis2015]

I’m a little late on this but I’m 57 morbidly obese and I just started using a recumbent bike. I enjoyed it and while my arthritis always hurts I feel better overall. Thank you for the video.

[@arthritisadventure]

You're welcome!

[@HodaHennedy-zu9tz]

Hi just got recumbent bike my left knee little bit stiff I got follow direction more carefully thanks for your video it's really helpful

[@arthritisadventure]

Great to hear!

[@jazzyeric21]

Great video. Just wish you would have talked about using real bikes too. I live by the beach and want to enjoy riding on the boardwalk. I have knee arthritis, meniscus tear, and a grade II sprain of the medial collateral ligament. However, my range of motion is near 100% and I only have pain when I over do it. I would imagine that your spin bike advice would apply to a real bike too but would love to have a verification.

[@sumbdluvsme]

I have osteoarthritis and knee deformation in my right knee severely. Left knee not as bad. I still work out because I have fibromyalgia as well and sitting around in pain is not an option. I have lost over 70 lbs. I am 5'4 down to 183. Needing to lose 40 plus more. I love cardio so trying to figure out should I actually go for this spin bike. I use a knee brace every day.

[@arthritisadventure]

Bikes can be a great way to get cardio in and continue to challenge range of motion. If you’re able to I would test one and make sure your knees are okay with the range of motion whether at a store or at a gym!

[@user-mc8mq9iu8e]

How about bcycle that like airwalk? Thats ok for osteoarthritis?

[@dnelsen5213]

I had a hip replacement, a recumbent bike was recommended due to the fact that I like to jog..

[@andrewthomas3270]

I have arthritis in my knees worse in my left knee mainly at the side of the knee cap where the lower leg bone connects to the upper one. What type of the 2 would you recommend please? I don’t have a gym near me so I need to buy online and want to hopefully make the right choice. I’m nearly 68 but still fairly mobile other than the pain in the left knee when out walking.

[@arthritisadventure]

Is there any way you could go to sporting goods store and sample one? It depends on the range of motion in your left knee (if it has full bending and straightening), a spin bike should work for you. If you have limited range of motion a recumbent bike might fair better. I would see if you could try a friends or a sample bike first before purchasing though.

[@LauraCourtneyHeadley]

This is so helpful! Thank you! I have early stage arthritis in my knees with some joint effusion and pain sitting and using stairs. I do have pretty good range of motion, though. I'm thinking of getting a foldable bike with semi-recumbent and upright positions. Does that sound like a good move?

[@arthritisadventure]

The flexibility of the bike would be nice and can help to maintain range of motion. Pair with some strength training and it can be really powerful.

[@LauraCourtneyHeadley]

@@arthritisadventure Thank you so much! Your videos are wonderful. ☺

[@woooooooo9061]

I’m 6”4 250lb, I have an average fat percentage, and I’m heavily muscled. I was running 5km 1-2 times a week, but was just diagnosed with arthritis in my right knee. Do you have any recommendations to burn those kind of calories, get a sweat on in a reasonable amount of time? I work full time, 42, and my time is taken up by my kids and grandkids. Walking an hour a day, covering 4 miles just doesn’t seem realistic. Used to love hiit training but it’s murder on my knee. Any advice appreciated.

[@arthritisadventure]

I would suggest interval training with movements that actually feel good to your knees

[@woooooooo9061]

@@arthritisadventure thank you, could you give me an example of interval training?

[@cindyscott8012]

Using an recumbent bike, however intermittent pain in my knee. Do I continue working through the pain?

[@arthritisadventure]

It depends on the severity of it and if it lingers at all

[@gina0481]

Can i use elliptical even though my knees basically are bobe on bone or should i use a recumbent bike

[@arthritisadventure]

It really depends on how either feel for you

[@chris09290326]

I have had several kneecap dislocations over the past few years. Would you recommend cycling as a good form of cardio? Is there a certain type of bike I should look into? I'm looking for cardio, other than swimming and walking, that has the least risk of future dislocations. Thank you!!!

[@arthritisadventure]

cycling can be helpful if it feels good but I would also highly recommend strength training as well to help with stabilizing the patella

[@claudettewilliams9031]

At 73 with recent KR right now the recumbent bike is ideal for me. What about a bike where ypu can stand and ride.

[@claudettewilliams9031]

Addition, swimming is excellent for healing

[@salmanali-gi7ei]

How is air/fan bike like used in HIIT for knee osteoarthritis?

[@arthritisadventure]

as long as it feels good to you, it can be a GREAT workout. You can do intervals or just ride at a comfortable pace.

[@salmanali-gi7ei]

@@arthritisadventure thanks for reply. One more thing to ask is I am having problem with seat height. At hip height it is causing some pain. Should I continue, will it fix over time or adjust it to lower position?

[@beckyquick4025]

I FIND IT EASIER TO PUSH THE PEDALS ON AN UPRIGHT BIKE COMPARED TO A RECUMBENT. WOULD A SPIN BIKE CHAIN DRIVEN WITH AN 18 TO 22 POUND FLYWHEEL BE EASIER TO PUSH OR A HEAVIER FLYWHEEL LIKE 33 TO 45 POUND FLYWHEEL? I AM A SENIOR WOMAN .

[@arthritisadventure]

I am actually not sure of that question. You can check to see if there is a place near you to try them? Or a local bike shop may be able to point you in a better direction

[@toneman8478]

The main issue is have with upright bikes are the seats.. Horrible

[@audreys9770]

💯💯💯

[@arthritisadventure]

Yes!

[@glsak]

Get a air bike with good up/down, lateral and tilt seat adjustability. You get good upper body work at the same time.