My Ultra Versatile DIY Suspension Trainer

[@Vloshko]

Hi, I'm a rock climber and let me tell you one thing, don't have rope-on-rope, @4:36 you essentially made a saw, all you need to do is make a overhand knot in your rope cord and put that through the door. Or a carabiner. Doing it through the webbing and then sawing like that will cause friction. Friction + weight = failure.

[@dawidwarchol8929]

That's amazing, I was just planning to make suspension trainer myself and was going to check your old diy videos which I remember watching some time ago for inspiration. I like this new version, some great ideas and improvements, thanks Matt!

[@RedDeltaProject]

Happy to share these with you David and best of luck in your construction. let me know if you have any questions on my instagram @red.delta.project

[@louislane1968]

You sir are top notch! Very thorough and excellent communicator. Thank you for all you do

[@ahimsa1973]

Great idea,. It's definitely the best DIY suspension trainer ever made.

[@RedDeltaProject]

so far..... ;) Always coming up with something new. Thank you as always Alexander

[@Saiarts_yt]

This is amazing. I also like to mention because I do most of my workouts using resistance bands that the door anchor idea was really fascinating. But also because I like to do my workouts outside, can you make a video on DIY anchoring system for resistance bands as soon?

[@persnipoles]

Since Matt's prusik suspension trainer I've thought just some anchor points for rope on one or two walls, + rope + prusiks + bands could work for near infinite anchor location adjust. Haven't tried it, though.

[@FedericoRodriguez-sc3gv]

Simple and effective as RDP! I love DIY suspension trainers, every year you come with a easier one Matt :)

[@RedDeltaProject]

Glad you like them Federico. Still working on how to make something like this strap-based but that's proving to be much more difficult with the hardware. Hopefully something will pan out before I release the new book

[@FedericoRodriguez-sc3gv]

@@RedDeltaProject Well, in the past I took a strap from a gymnastic rings set and add a tube in the middle, maybe it's not the best option, but worked for me for a long time. It's much lighter and transportable than the actual rings.

[@baatein.0]

Thank you sir. Love from India ❤❤❤

[@wanderer5200]

Very clever. I might just make this. Cheaper than gymnastic rings.

[@paulwojciechowski3162]

This is great! Your approach and valuable info has inspired me to just go back to basics and do calisthenics exclusively. Thanks Matt!

[@paulwojciechowski3162]

I am making it this weekend!

[@alexsoulblade]

Wow why haven't I thought of this

[@ParkerBinion]

For a 5-6MM rope, a Ronstan Series 30 pulley would be plenty safe. And smooth as butter. RF35100 ball bearing pulley is rated for up to 8mm rope with a 660 lb max working load and a 1,320 lb breaking load. Cost about $20-25.

[@e.e.8589]

Nice. I still got some PVC pipe and climbing rope in my homegym. I will build one. Thanks

[@RedDeltaProject]

Great! have fun and send me some pics on instagram. Would love to check out what you build!

[@e.e.8589]

@@RedDeltaProject done!

[@SonsOfThunder229]

This is awesome!

[@JohnDoe-qq8et]

Hell yeah!

[@sniffrat3646]

Brilliant ideas right here thanks Matt

[@RedDeltaProject]

Glad you like them! Thanks for watching SR!

[@RR11427]

Great information!! Could you please tell, what should be the right length of the rope to make a diy trx suspension.. thanks in advance

[@Rant-y]

This looks very interesting. Only if I was half as good with knots, I would be doing this tomorrow 🤦🏿.

[@alfonso365]

Nice

[@John_bot.]

Hey Matt, did you enjoy my recommendation for Trings? I do believe it's one of the best option for calisthenics .

[@RedDeltaProject]

yep, just got them the other day and am starting to play with them. Much thanks!

[@leehelppie4544]

innovative...

[@necarforever6613]

I have a question about the handle, in a previous video you mentioned the prussic knot to make it easy to slide up and down the handles. Is it still a good option or your current video choice, the bowline knot, is better?

[@richardtc17]

Good question! I was wondering the same thing.