The Science Behind Battle Ropes | Battle Ropes Explained

[@siegeaye]

I highly recommend battle ropes! I’ve been working battle ropes for the past 10 months and it’s one of the core exercises I do at the gym. I’ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!

[@Codsterdad1996]

Just broke out a battle rope and did a beginner 9min workout. It’s a killer. A couple guys asked “what muscles does it work?” I didn’t know so I said “all off them.” Then I found your video which was very informative and helpful. And found that I was basically right. Thanks for a good video

[@nataliac3870]

In my gym there are no different sizes of ropes, just 1 fits all. But I find it pretty challenged and increases my heartbeat and my calorie burning, ... something that lifting weights don´t do much.

[@djblame8954]

Great scientific explanation! Many of us need to know the "why", and you explained it masterfully.

[@redefiningstrengthOC]

Thank you! So glad it helped!

[@sandragutierrezsanchez4871]

😱que lo traduzcan en español

[@DavidMcGinn-wj2dk]

The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.

[@daisyhui4120]

Really enjoyed the science behind video, I think when you understand something, there is more connections between you and the exercises. Looking forward to more like this.

[@redefiningstrengthOC]

I 100% agree! We can use it in our programming more efficiently and we can even focus on the areas we know should be working! Glad you liked it!

[@santiagocoronajr7468]

@@redefiningstrengthOC in high bb blpbbbuuuu

[@60zeller]

What science? Citing a study ( its it real? Who knows?) does not count as science!

[@user-iy8js9lu3v]

Got a set of ropes for my birthday and am looking forward to kicking off my weight loss with a fun exercise!

[@KmaK95]

How's your journey so far

[@VicBattlefield]

This was the best and most extensive explanation of battle rope training I ever came across on the internet. I'll be trying it out at the gym next time. Thanks for the video, Coach Cori! 🤓

[@redefiningstrengthOC]

Aw thanks so much!! Definitely try them out with your injuries the low impact will be good. Although I remember I think you mentioned elbow pain in the past? Be careful to grip or even change your grip to use all your flexors and not just perpetuate overuse. Also play around with grip. By flipping the handles up it can often help too!

[@VicBattlefield]

You are right, Cori. Thank you very much for the advice and for remembering!😉

[@Mrskrishnakumar]

It will work for abs

[@bendova3708]

@@redefiningstrengthOC I want the two gauge grip, with the 50 plus length because according to your video the guys went nowhere fast with a 1.5 gauge 50 length rope. However for those with smaller hands, we can't get the two inch gauge to fit in our hand. I want a proper grip when I'm doing my hard exercises. What do we do? The smaller grip and the lighter rope as you confirmed is of no use to me and my objectives but a bigger rope is of no use either because my hand can't even wrap around it to get the most out of it! How can you help me? Thank you for your insightful video

[@Brockthedog315]

Really great content. I only have a 30 foot rope and was confused by men needing more than a 50 footer to see vO2 improvements. I used battle ropes in my journey 5 years ago when I was losing weight and gaining strength. I made huge gains in endurance and lowered my resting heart rate significantly. I only use them occasionally now to mix things up but have not been in the same shape since regarding ease of breathing during intense workouts. Battle ropes are crazy good. Thanks for sharing this info!

[@redefiningstrengthOC]

It's not that it can't at all. And frankly I use 50ft with my ladies and that study recommended shorter. It was more that the study found that length to be helpful as a suggestion. Let's face it...If you work hard and push what you can do with even a light weight aka use VOLUME or TEMPO as the challenge over the load or length, you're going to see results. Great job on your weight loss journey! Congrats on staying consistent for 5 years and building that fitness!

[@howardschaefer1445]

Excellent tutorial on battle ropes. Just started and since I'm a male, fit but in mid '70s I went for a 1 1/2 x 30' rope. I can see that I can go longer and heavier but i think I'll save that for the future since my main concern is to avoid injury. Thanks again for this video.

[@f.alvarezjr]

They low impact so won't causes injury

[@EmorettaRobinson]

I was just about to buy a battle rope. But then I remembered that I saw you had a video on them. I wanted to watch your video before buying one because I knew you'd give the best and most honest advice. Thank you for that.🙂❤

[@carlam.crawford200]

Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!

[@THE_SNAPP]

The best information on battle ropes I've seen yet. I've viewed a ton of them, but got the most from yours. I started adding ropes to my workout(s) in February and it has been a game changer. I've had my back fused twice now (l3 - s1), have had 3 rotator cuff surgeries, and 4 knee surgeries (all on left knee), and the ropes don't aggravate any of it. Anyway, fantastic info...very well done. Will subscribe for sure!

[@redefiningstrengthOC]

So glad to hear you're using them and feeling good! I have a great video on my channel with move variations if you need to mix things up too!

[@osamahussein270]

Its the first time I found such useful beneficial video that really answers my question God bless you! Keep it up

[@redefiningstrengthOC]

Glad it helped!

[@herrsphinx9491]

I can run more than 5 km no problem, but can only BR 30-60 seconds, so it's extremely good, fun and adaptable!

[@benbeardwood4206]

this video is a complete all rounder. relaxing, very informative and I believe the number one thing a lot of videos lack is the balance between information and the lengths of video time. another thumbs up for the pin points in the description to make things a little more clear in what i'm getting out of the video. Thanks!!!!!! :)

[@redefiningstrengthOC]

So glad you liked it! Thanks!

[@coleheketoa]

Totally have faith in the science and application of Battle ropes in workouts. Especially for Muay Thai fighters....it's a staple addition we used in training camps I've been involved with in Australia, NZ, Philippines and Thailand. Love your breakdown of it. Thankyou 💪💪💪🙏

[@eugeniasalmon8182]

this month is my year anniversary of using the batle roap might was fascinated because you can do lots of movement, I bought one and use it at the gym 4 days a week, it's never boring but it kick my button every time,

[@redefiningstrengthOC]

They're a great tool for sure!

[@f.alvarezjr]

Do you still use it too this day

[@kimb2120]

Cori brings it every time! The creativity of her workouts are ridiculous....and the evidence-based explanations - whole nedda level!! Thank you!

[@redefiningstrengthOC]

Thanks so much Kim!

[@robertthompson5501]

My aching back.! Did battlerope for two minutes yesterday. Will keep in my routine for life. 🙏👹

[@junepeyer1200]

Started battle ropes recently and I love it! Thanks for the extra moves you discuss in other videos and the book!!!

[@redefiningstrengthOC]

Enjoy June and have fun!

[@jacieyang]

Started watching your videos a couple days ago. Love both your exercise demos as well as this video, in terms of how you explain the knowledge and logic behind the exercises. Thank you so much! Wanna say hi from Taiwan.

[@redefiningstrengthOC]

Hi in Taiwan! Welcome to RS. Glad the videos help!

[@coda821]

Love this! Hope we can get more science soon. I like actually having the science on a separate video from the exercises. Otherwise I'm always impatient for the exercise section to start, while the in depth explanations are being shared. You're always finding what we need to know. Thank you again. I am very curious about breath resistance. It's a thrilling exercise. I would really like to know more about how to set my goals, and continue testing myself. Thank you so much for your time.

[@redefiningstrengthOC]

Thank you! Yes! Have a glute training one coming up. I'm so glad you said this because that's exactly what my mindset was. You have the quick reference exercise library BUT also the why behind training when you want that too!

[@ericswidler8743]

Got a knee issue that makes me have to dial back any lower body workouts. These battle ropes are helping me keep my conditioning. I always say, especially as you get older and have to contend with physical limitations, find what you can do and then get to doing it.

[@withy28]

One of the more insightful fitness videos I have seen on KZbin on some time. Great work!

[@brianlee6849]

Awesome 👍. I was doing battle rope back in 2015 with excellent results. My problem is I travel so much it's not easy to carry the rope and be able to do the rope workouts. So I do push-ups and things that I can do in a hotel. Thanks 👍

[@felipealvarez9235]

U should get a trx trainer they're expensive but good for travel

[@brianlee6849]

@@felipealvarez9235 I will look it up thank you 👍

[@irieprendygal]

Loved the science behind. Comprehension and knowledge is power! Thank you.

[@maverickcrow6252]

As a deli worker, I enjoy seeing the perfect motion in slicing, I see a lot of that in battle ropes, if I begin using this i believe this will help me forget it is an exercise, just as deli slicing helps me forget im working.

[@paulmont9094]

Lovely thanks for this vid- im stoked with battle ropes for whatever reason and this made me understand why they are so effective and now i know how to exercise the entire body with them !

[@jenniferruth8552]

Logically, that was the best video I have watched as far as battle ropes are concerned! Thank you! I have watched other videos showing variations, you did a great job explaining the difference of sizes, uses and targets. I would highly recommend this video!

[@coronavirusiscoming3461]

Hi coach cori I just started using the battle ropes a month ago and I have been looking for new forms and the benefits. Thank you for this video!

[@antje5187]

They just installed battle ropes at my gym and I tried them yesterday and loved them (even though I discovered I am weaker than I thought :D) and was looking for more info and different exercises I can do. This was extremely helpful, thanks :)

[@redefiningstrengthOC]

Glad it helps! Have fun!

[@fredje500]

Im using it for a while not realy knowing for what its good for , i learned alot by watching this vid

[@vivschulze2989]

Brilliant video. I can’t wait to purchase ropes and get started for myself and my clients

[@redefiningstrengthOC]

Have fun!

[@nyansaphoenix8853]

Great video it's hard to find exactly what you're looking for online anymore there is just so much junk. Thank you for creating this amazing video and not adding to the junk videos we have too much of already.

[@30Reto]

Wow, you are a great scientist 👍 can you do a video on "the science of kettlebells", please 😃

[@redefiningstrengthOC]

YES! That would be an amazing one!

[@defactunit363]

Redefining Strength Great video! PS. Poliquin was never fan of kettlebell swing but anyway that’s just his opinion...

[@outofhisboots]

@@defactunit363 correct - I think he was misguided in his dismissal Kettlebell - specially the hard style kettlebell swing does not operate in the convention anti-gravity lifting Done right - it's a dynamic ballistic momentum controling ritual of strength, done wrong its an easy way for people who 'think they are strong' to get injured

[@nibor1224]

Everyone a scienist who read stuff out loud from the Internet??hahaha

[@markgraham7437]

Awesome video. The first I have come across that clearly explains the benefits of the battle ropes in the various types of exercises you can do. I would love to see more.

[@kimberlibarrett383]

Great job! I used to have only a limited amount of exercises involving battle ropes. This expanded my battle rope horizons!

[@redefiningstrengthOC]

Glad to provide some new options!

[@1Tpoetic]

I truly think your channel is awesome thanks for the positivity and great exercises you bring to the table.

[@redefiningstrengthOC]

Thanks so much!!

[@cole6383]

Lobe your stuff. Extremely informative and very digestible. Subbed!!

[@michellehelton4585]

Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.

[@wesseljordaan7781]

Excellent analysis, great to know-how, and why an exercise benefits you ... thank you.

[@Shankyrana22]

Thank you so much coach.... U explained it so beautifully, was searching for a informative video and found this one. Tons of info in a single video!! Loved it 💯👍

[@redefiningstrengthOC]

Glad it helps!

[@laurelstephenson2965]

Love the Science Behind Battle Ropes. Great video, Cori! You already know that I adored the 9-Week Battle Ropes program. I plan on repeating it again starting January 2019, just as I did January of this year. (Seriously helps with the long winters here in the Northeast to follow a plan like this.)

[@redefiningstrengthOC]

I know you do and it makes me so happy Laurel! Hope you're healing up which it sounds like you are from the group!

[@missymandab2695]

Loved this video, I use them because I have osteoarthritis in my knees so can’t do high impact cardio so I love battle ropes for this

[@cindyjones1224]

Just started using Battle Ropes, this was Very Helpful. I’m tuned in, Thank You 👍🏽

[@Javidz313]

Thank you for the very formative insight to battle ropes.

[@bradbeattie6248]

Great content as always . I like the science you included , and combined with your background is fantastic.

[@redefiningstrengthOC]

Thanks Brad!

[@josemilian4167]

really liked that the studies were cited. thanks for the video.

[@louisefoster3899]

Excellent and interesting explanation. Also love the paciness of it. Kept my interest the whole way through and answered all the questions I had.

[@simonclement3725]

Great video. I am a runner so you have provided heaps of info on how they can improve my fitness.

[@redefiningstrengthOC]

So glad the video helps Simon!

[@tracinewnham3013]

I have a love hate relationship with battle ropes. I usually do them first but tomorrow I’m going to do upper body first, then finish up with 10 minutes of ropes! Love everything about RS! Almost finished with my course The Dynamic Workout Design Training Black Book! It’s been a great tool for my workouts and my clients! Thanks Cori

[@redefiningstrengthOC]

hehe I think love/hate is the perfect way to describe it hehe And definitely try them after! Gotta take advantage of any tweaks we can!! Also, as you finish the course, feel free to email me! Love chatting with you all as you finish it and even seeing the new workouts you've created!

[@tracinewnham3013]

Workout done💪. I did a Burnout Upper Body Compound Workout followed by 10 minute of Battle Ropes. Here it is... All super sets are 4x15 Just heavy enough so I could barely get to 15 Barbell bicep curls/Skull crushers Bench press/Pushups (toes on bench) Lat pull downs (narrow supernate grip)/ Bent over wide grip rows Seated rows (narrow grip)/Face pulls Rest 5 mins Battle Ropes Set timer 30 seconds on 30 rest for 10 rounds x 2 (10 minutes total) Stagecoach Rainbows Sidewinders Slams Tsunamis (bigger rope🤪yes I’m crazy) Russian twist Snakes Burpies Side to side shuffle Alternating slams Stretches 20 minutes in sauna IT WAS A GREAT DAY AT THE GYM😍

[@tahirhashmi2533]

And, really appreciate for your esteemed response. Thank you!

[@redefiningstrengthOC]

:-)

[@tahirhashmi2533]

@@redefiningstrengthOC that's motivation for me.

[@GenniBGood]

Been wondering for years what "those rope thingys" were for, and this finally provided a full answer. Thanks to KZbin for being an info treasure hunter's dream!

[@redefiningstrengthOC]

Aw glad it helped!

[@simonjones5372]

Loved the science behind concept. Really clear and useful descriptions. Keep them coming

[@redefiningstrengthOC]

Thank you!

[@vitaval100]

Hi, I just found this video. LOVE the science to support your video. Adds authenticity to your words and the work you do. Thank you. Keep doing what ya doing. Big thumbs up from me

[@redefiningstrengthOC]

Thank you!

[@Raven-flight]

The reason I keep coming back subscribed and watching your feeds. Actual information, handed out in an understandable format. Not just some gym rat trying to show himself off. Keep it up. I have spinal injuries, a Functional Neurological Disorder (more I move more it hurts 😫) Using ropes as part of my weight loss programme. They work.

[@jannamartens8066]

Battle Ropes are one of my favourite exercises I like unique creative workouts

[@IndigoCosmic]

I just started using these at the gym. I'm looking forward to seeing results.

[@lifewithfelipe7288]

Had u see any results

[@IndigoCosmic]

@@lifewithfelipe7288 Yes. Its like a full body workout but you have to be consistent.

[@lifewithfelipe7288]

@@IndigoCosmic thanks u I have some and barley started using them since I'm in a soccer team

[@olid512]

Very informative with lots of questions answered around battle ropes. It seems like its a HIIT exercise with lots of calories burnt in a short time improving grip strength, core, coordination, cardio and much more. Shame it needs lots of space. I was just looking at some new products giving a similar affect such as the patented Air Ropes.

[@redefiningstrengthOC]

As silly as this move looks, it may interest you as it does require a little less space - redefiningstrength.com/the-underrated-full-body-exercise-that-looks-a-little-silly?sl=yc

[@olid512]

@@redefiningstrengthOC thank you very much for sharing this. It looks really effective especially with a weighted blanket. Does look silly lol

[@kcal321]

Excellent video, with some cool science to help back it up. one of the funnest ways to get cardio in!

[@redefiningstrengthOC]

Yes they are such a fun way to do cardio!

[@magicre3]

Nice comprehensive and concise summary of battle rope. It's important to support with reliable studies. Thanks for the references too!

[@redefiningstrengthOC]

Glad you liked it!

[@RADCOMJ1]

really enjoyed the science and explanation; well presented and informative. subscribed...thanks

[@osamashoukry399]

I always follow your videos, I like them and I like your hard work 👍💪👌🇪🇬💓

[@redefiningstrengthOC]

Thank you!

[@a.lame.username.]

Excellent! As Usual...

[@theponds]

Excellent video, psyched about adding this into my routine.

[@juannino8586]

Excelent viceo Cori. You have providen an specific information, that made this sport device, an important resource to include in our job. God bless U...

[@redefiningstrengthOC]

Thank you!

[@DOODLEaCUPCAKE]

I saw the list of references. Instantly Liked and Subscribed. Get it!!!!

[@G4BZZZ_]

Great video!, tons of specific and reliable information and to the point!, subscribed

[@lizasem4184]

love the science!! keep going!!! great job!

[@johnniehowze]

I recently invested in Power Guidance 40ft 2 inch diameter rope. I'm about 280lbs and in trying to burn the fat. You said in this video that the rope should challenge you. This rope does more than challenge me. Should I continue with this rope or drop down to 1.5 inch diameter one? Great video also.

[@outofhisboots]

Respect! Great, information and well delivered For stronger men, could they use chains in a similar way to get some of the VO2 max benefits?

[@lensmanjain]

Thanks for sharing.. Much love & gratitude.. God bless..

[@mkyrene]

Great explanation! Thank you very much ❤️❤️

[@pureaura6148]

Very informative 👏 please keep posting. Very helpful

[@lincolnnock450]

I did find that video most helpful, thank you. I am also interested in sled pushing, slam balls and box jumps.

[@redefiningstrengthOC]

:-) Glad it helped!

[@rikkic7000]

Thank you I really like the detailed explanation I’m a geek at heart 😂 I’ve subscribed as your dog is to cute not see more of

[@abubakarabdillah96]

Its a really nice video i like doing some researches too, am a coach too and battle ropes are just my things i usually say try learning from the best and for me you are the best cori 😎. Abubakar from East Africa

[@redefiningstrengthOC]

Thank you! I think it makes us better coaches the more we can understand the why and even why not behind moves over just knowing "good moves."

[@grndragon7777777]

Thank you for the information

[@pixi2209]

Thank you. I will use them. 👍💪

[@AnandElangovanBliss]

This is really very good explanation of battle ropes. Thanks so much.

[@redefiningstrengthOC]

Thanks!

[@Strungrat]

Think I am going to pick some up just to change things up a little.

[@tahirhashmi2533]

I need an advice. I'm a biomedical engineer and I am inspired by coaching fitness. Having said that, I do research and follow certain impressive trainers and I understand the core of fitness and impact(healthy) on an individual and society. I want to start a channel for fitness training, will my medical engineering would be suffice for delivering and contributing fitness to the society.

[@redefiningstrengthOC]

Your background probably will mean nothing. If you educate yourself and put care into the information you are putting out and make sure you are doing your best to help people and truly learn that's great. But I will tell you that liking fitness and being a trainer are not the same thing.

[@tahirhashmi2533]

@@redefiningstrengthOC You're absolutely right. I used to run a soccer academy, and my boys were the fittest amongst the rest of the academies. They felt difference within themselves after joining me. Because I studied and implemented affective drills for all ages from 13-25. I had almost 30-40 kids at a time. Unfortunately, where I am from politics is not so clean, fortunately we all came out in one piece. I'm 36 now, my father was a professional soccer player but couldn't get into coaching. But I am. I train myself in the gym. I'm training myself again at a friend's soccer academy. To shape in.

[@andredockens9278]

Great Workouts. I love your communication style Cori.

[@sebastiandk9575]

This was great, definitely do some more science behind vids in future please :)

[@redefiningstrengthOC]

YAY! Glad you liked it!

[@stephenleonard6336]

Great. Thanks. Terrific, clear and enthusiastic explanations!

[@redefiningstrengthOC]

Thank you! Glad you liked it!

[@tahirhashmi2533]

You're a warrior. Amazing!

[@redefiningstrengthOC]

Thanks!

[@TOPSPEEDRIDER]

I WANT MORE BECAUSE TRAINING FROM THE STUDIES WILL GIVE US AN EDGE.

[@redefiningstrengthOC]

:-)

[@cornickbirdhead9036]

I tried the battle ropes exercise and no kidding it’s stuff training, and like your video gorgeous.

[@redefiningstrengthOC]

It's some good stuff!

[@cornickbirdhead9036]

I meant tough training and thanks beautiful and I'm going to go a different Channel look at some Terminator reviews.

[@eugeniasalmon8182]

it's harder than what it looks, I love the challenge so much that I bought one.

[@redefiningstrengthOC]

The battle ropes totally are!

[@jrmob8765]

Eugenia Salmon lucky I’m just waiting for my mom and step dad too buy a house so I can get one I live in a apartment so there no space:(

[@bellslinki]

Great stuff as ever! Another advantage of ropes is the visual feedback. Asymmetrical waves = bad form. This visual feedback enables you to correct form and make symmetrical waves for better end results. Ropes are so fluid; "be water my friend"👍☺

[@redefiningstrengthOC]

Very true. And correct imbalances between both sides :-)

[@RayPaganJr]

I love this video. Helped me a bunch. I just ordered a battle rope, 50’ 2” from Amazon. It was a bit confusing at first with the crazy prices on some sites. Almost purchased an Onnit rope. It was so ridiculously high priced. Anyway, it gets here Friday and I’ll be looking for a routine to do. Thanks for the info. Subscribed.

[@redefiningstrengthOC]

Have fun!

[@StarxPlayz7]

bro how do find your rope,i bought the same size,freakin heavy for me daymn.

[@RayPaganJr]

@@StarxPlayz7 Yeah, mine too. I should have gotten the lighter one.

[@StarxPlayz7]

Papo Pagan u can shorten the ropes by 10ft when anchor.its lighter.

[@antonioalvarez1909]

Thank you, you’re awesome. I really like your insight and everything about you.👌🤙💪✌️❤️

[@sharankev]

Hello Redefining strength! Thanks for the gr8 informative videos!

[@maxwellschmidt235]

Thanks for this video. I was in the camp of thinking battle ropes were pretty goofy, but I'll reevaluate that position. Any object can provide resistance, but not all objects do what they say they do, so I like to know the science to use them properly, and to know if they're worth considering for use at home. There are a lot of products on the market, and not all have long legacies of trust. For some, the principle seems sound. Some are ones that I thought were discredited, but people apparently still buy- the sweat-tent suits come to mind. Shake weights are another.

[@redefiningstrengthOC]

Definitely give them a try. :-) I think any time something new comes out it is key we do experiment and study the underlying principles!

[@ArnieandJo]

Really valuable info, Cori. Thanks. I've been sharing my experiences doing the challenge with you on Facebook. Love them(hate them).

[@redefiningstrengthOC]

I know you've been killing it Arnie! Ropes and rides!

[@Alejandro-jl5yj]

Very very good video and very well organized. You gained a subscriber from Spain

[@redefiningstrengthOC]

Thanks! Hi in Spain!

[@Ealdorman_of_Mercia]

3:37 interesting.. I have started with battle ropes recently and my hands always start hurting midway through. I guess my grip is weak for the moment.

[@kalmanbrand6480]

Thanks--very hi quality guidance

[@alantay9409]

Wow! Great info on the science behind battle rope!

[@redefiningstrengthOC]

Thanks Alan!