I highly recommend battle ropes! I’ve been working battle ropes for the past 10 months and it’s one of the core exercises I do at the gym. I’ve been able to maintain small waves to the end at 200bpm for 3min and 25secs. Which is a massive improvement from the initial 40secs from my very first go. It definitely improves your cardio and endurance!
@Codsterdad19962 жыл бұрын
Just broke out a battle rope and did a beginner 9min workout. It’s a killer. A couple guys asked “what muscles does it work?” I didn’t know so I said “all off them.” Then I found your video which was very informative and helpful. And found that I was basically right. Thanks for a good video
@nataliac38702 жыл бұрын
In my gym there are no different sizes of ropes, just 1 fits all. But I find it pretty challenged and increases my heartbeat and my calorie burning, ... something that lifting weights don´t do much.
@djblame89546 жыл бұрын
Great scientific explanation! Many of us need to know the "why", and you explained it masterfully.
@redefiningstrengthOC6 жыл бұрын
Thank you! So glad it helped!
@sandragutierrezsanchez48712 жыл бұрын
😱que lo traduzcan en español
@DavidMcGinn-wj2dk Жыл бұрын
The ropes are durable and just like the ones at the gym. kzbin.infoUgkxTFxba6lNeHrZaHoY_LXe6ZzmMfaipnwu Caution: I bought the 50 feet ropes and they are long and heavy so make sure you have the space (I do have the space). If I was to do it again I would probably get a shorter version as 50 feet (25 feet each side) is a little long.
@daisyhui41206 жыл бұрын
Really enjoyed the science behind video, I think when you understand something, there is more connections between you and the exercises. Looking forward to more like this.
@redefiningstrengthOC6 жыл бұрын
I 100% agree! We can use it in our programming more efficiently and we can even focus on the areas we know should be working! Glad you liked it!
@santiagocoronajr74682 жыл бұрын
@@redefiningstrengthOC in high bb blpbbbuuuu
@60zeller2 жыл бұрын
What science? Citing a study ( its it real? Who knows?) does not count as science!
@user-iy8js9lu3v4 жыл бұрын
Got a set of ropes for my birthday and am looking forward to kicking off my weight loss with a fun exercise!
@KmaK953 жыл бұрын
How's your journey so far
@VicBattlefield6 жыл бұрын
This was the best and most extensive explanation of battle rope training I ever came across on the internet. I'll be trying it out at the gym next time. Thanks for the video, Coach Cori! 🤓
@redefiningstrengthOC6 жыл бұрын
Aw thanks so much!! Definitely try them out with your injuries the low impact will be good. Although I remember I think you mentioned elbow pain in the past? Be careful to grip or even change your grip to use all your flexors and not just perpetuate overuse. Also play around with grip. By flipping the handles up it can often help too!
@VicBattlefield6 жыл бұрын
You are right, Cori. Thank you very much for the advice and for remembering!😉
@Mrskrishnakumar3 жыл бұрын
It will work for abs
@bendova3708 Жыл бұрын
@@redefiningstrengthOC I want the two gauge grip, with the 50 plus length because according to your video the guys went nowhere fast with a 1.5 gauge 50 length rope. However for those with smaller hands, we can't get the two inch gauge to fit in our hand. I want a proper grip when I'm doing my hard exercises. What do we do? The smaller grip and the lighter rope as you confirmed is of no use to me and my objectives but a bigger rope is of no use either because my hand can't even wrap around it to get the most out of it! How can you help me? Thank you for your insightful video
@Brockthedog3155 жыл бұрын
Really great content. I only have a 30 foot rope and was confused by men needing more than a 50 footer to see vO2 improvements. I used battle ropes in my journey 5 years ago when I was losing weight and gaining strength. I made huge gains in endurance and lowered my resting heart rate significantly. I only use them occasionally now to mix things up but have not been in the same shape since regarding ease of breathing during intense workouts. Battle ropes are crazy good. Thanks for sharing this info!
@redefiningstrengthOC5 жыл бұрын
It's not that it can't at all. And frankly I use 50ft with my ladies and that study recommended shorter. It was more that the study found that length to be helpful as a suggestion. Let's face it...If you work hard and push what you can do with even a light weight aka use VOLUME or TEMPO as the challenge over the load or length, you're going to see results. Great job on your weight loss journey! Congrats on staying consistent for 5 years and building that fitness!
@howardschaefer14454 жыл бұрын
Excellent tutorial on battle ropes. Just started and since I'm a male, fit but in mid '70s I went for a 1 1/2 x 30' rope. I can see that I can go longer and heavier but i think I'll save that for the future since my main concern is to avoid injury. Thanks again for this video.
@f.alvarezjr2 жыл бұрын
They low impact so won't causes injury
@EmorettaRobinson3 жыл бұрын
I was just about to buy a battle rope. But then I remembered that I saw you had a video on them. I wanted to watch your video before buying one because I knew you'd give the best and most honest advice. Thank you for that.🙂❤
@carlam.crawford2003 жыл бұрын
Thank you so much for this very detailed explanation of why battle ropes are an excellent way to improve your overall exercise performance/routine. I was once a bodybuilder, but have let my training lapse, as a result, I am having to go back to the basics to just get started working out again. I am older now so, I'm interested in low impact equipment for my joints, and was thinking about incorporating the battle rope into my workouts, but had little knowledge of their versatility and benefit. This video was an excellent step-by-step guide to shed some light on how great a tool they are to add to your training regimen. Again, many thanks for helping me to seal the deal in my decision to purchase one!
@THE_SNAPP5 жыл бұрын
The best information on battle ropes I've seen yet. I've viewed a ton of them, but got the most from yours. I started adding ropes to my workout(s) in February and it has been a game changer. I've had my back fused twice now (l3 - s1), have had 3 rotator cuff surgeries, and 4 knee surgeries (all on left knee), and the ropes don't aggravate any of it. Anyway, fantastic info...very well done. Will subscribe for sure!
@redefiningstrengthOC5 жыл бұрын
So glad to hear you're using them and feeling good! I have a great video on my channel with move variations if you need to mix things up too!
@osamahussein2705 жыл бұрын
Its the first time I found such useful beneficial video that really answers my question God bless you! Keep it up
@redefiningstrengthOC5 жыл бұрын
Glad it helped!
@herrsphinx94913 жыл бұрын
I can run more than 5 km no problem, but can only BR 30-60 seconds, so it's extremely good, fun and adaptable!
@benbeardwood42065 жыл бұрын
this video is a complete all rounder. relaxing, very informative and I believe the number one thing a lot of videos lack is the balance between information and the lengths of video time. another thumbs up for the pin points in the description to make things a little more clear in what i'm getting out of the video. Thanks!!!!!! :)
@redefiningstrengthOC5 жыл бұрын
So glad you liked it! Thanks!
@coleheketoa2 жыл бұрын
Totally have faith in the science and application of Battle ropes in workouts. Especially for Muay Thai fighters....it's a staple addition we used in training camps I've been involved with in Australia, NZ, Philippines and Thailand. Love your breakdown of it. Thankyou 💪💪💪🙏
@eugeniasalmon81825 жыл бұрын
this month is my year anniversary of using the batle roap might was fascinated because you can do lots of movement, I bought one and use it at the gym 4 days a week, it's never boring but it kick my button every time,
@redefiningstrengthOC5 жыл бұрын
They're a great tool for sure!
@f.alvarezjr2 жыл бұрын
Do you still use it too this day
@kimb21206 жыл бұрын
Cori brings it every time! The creativity of her workouts are ridiculous....and the evidence-based explanations - whole nedda level!! Thank you!
@redefiningstrengthOC6 жыл бұрын
Thanks so much Kim!
@robertthompson5501 Жыл бұрын
My aching back.! Did battlerope for two minutes yesterday. Will keep in my routine for life. 🙏👹
@junepeyer12004 жыл бұрын
Started battle ropes recently and I love it! Thanks for the extra moves you discuss in other videos and the book!!!
@redefiningstrengthOC4 жыл бұрын
Enjoy June and have fun!
@jacieyang4 жыл бұрын
Started watching your videos a couple days ago. Love both your exercise demos as well as this video, in terms of how you explain the knowledge and logic behind the exercises. Thank you so much! Wanna say hi from Taiwan.
@redefiningstrengthOC4 жыл бұрын
Hi in Taiwan! Welcome to RS. Glad the videos help!
@coda8215 жыл бұрын
Love this! Hope we can get more science soon. I like actually having the science on a separate video from the exercises. Otherwise I'm always impatient for the exercise section to start, while the in depth explanations are being shared. You're always finding what we need to know. Thank you again. I am very curious about breath resistance. It's a thrilling exercise. I would really like to know more about how to set my goals, and continue testing myself. Thank you so much for your time.
@redefiningstrengthOC5 жыл бұрын
Thank you! Yes! Have a glute training one coming up. I'm so glad you said this because that's exactly what my mindset was. You have the quick reference exercise library BUT also the why behind training when you want that too!
@ericswidler8743 Жыл бұрын
Got a knee issue that makes me have to dial back any lower body workouts. These battle ropes are helping me keep my conditioning. I always say, especially as you get older and have to contend with physical limitations, find what you can do and then get to doing it.
@withy284 жыл бұрын
One of the more insightful fitness videos I have seen on KZbin on some time. Great work!
@brianlee68493 жыл бұрын
Awesome 👍. I was doing battle rope back in 2015 with excellent results. My problem is I travel so much it's not easy to carry the rope and be able to do the rope workouts. So I do push-ups and things that I can do in a hotel. Thanks 👍
@felipealvarez92352 жыл бұрын
U should get a trx trainer they're expensive but good for travel
@brianlee68492 жыл бұрын
@@felipealvarez9235 I will look it up thank you 👍
@irieprendygal2 жыл бұрын
Loved the science behind. Comprehension and knowledge is power! Thank you.
@maverickcrow62522 жыл бұрын
As a deli worker, I enjoy seeing the perfect motion in slicing, I see a lot of that in battle ropes, if I begin using this i believe this will help me forget it is an exercise, just as deli slicing helps me forget im working.
@paulmont90942 жыл бұрын
Lovely thanks for this vid- im stoked with battle ropes for whatever reason and this made me understand why they are so effective and now i know how to exercise the entire body with them !
@jenniferruth8552 Жыл бұрын
Logically, that was the best video I have watched as far as battle ropes are concerned! Thank you! I have watched other videos showing variations, you did a great job explaining the difference of sizes, uses and targets. I would highly recommend this video!
@coronavirusiscoming34614 жыл бұрын
Hi coach cori I just started using the battle ropes a month ago and I have been looking for new forms and the benefits. Thank you for this video!
@antje51875 жыл бұрын
They just installed battle ropes at my gym and I tried them yesterday and loved them (even though I discovered I am weaker than I thought :D) and was looking for more info and different exercises I can do. This was extremely helpful, thanks :)
@redefiningstrengthOC5 жыл бұрын
Glad it helps! Have fun!
@fredje5004 жыл бұрын
Im using it for a while not realy knowing for what its good for , i learned alot by watching this vid
@vivschulze29894 ай бұрын
Brilliant video. I can’t wait to purchase ropes and get started for myself and my clients
@redefiningstrengthOC4 ай бұрын
Have fun!
@nyansaphoenix88533 жыл бұрын
Great video it's hard to find exactly what you're looking for online anymore there is just so much junk. Thank you for creating this amazing video and not adding to the junk videos we have too much of already.
@30Reto6 жыл бұрын
Wow, you are a great scientist 👍 can you do a video on "the science of kettlebells", please 😃
@redefiningstrengthOC6 жыл бұрын
YES! That would be an amazing one!
@defactunit3634 жыл бұрын
Redefining Strength Great video! PS. Poliquin was never fan of kettlebell swing but anyway that’s just his opinion...
@outofhisboots3 жыл бұрын
@@defactunit363 correct - I think he was misguided in his dismissal Kettlebell - specially the hard style kettlebell swing does not operate in the convention anti-gravity lifting Done right - it's a dynamic ballistic momentum controling ritual of strength, done wrong its an easy way for people who 'think they are strong' to get injured
@nibor12243 жыл бұрын
Everyone a scienist who read stuff out loud from the Internet??hahaha
@markgraham74373 жыл бұрын
Awesome video. The first I have come across that clearly explains the benefits of the battle ropes in the various types of exercises you can do. I would love to see more.
@kimberlibarrett3835 жыл бұрын
Great job! I used to have only a limited amount of exercises involving battle ropes. This expanded my battle rope horizons!
@redefiningstrengthOC5 жыл бұрын
Glad to provide some new options!
@1Tpoetic6 жыл бұрын
I truly think your channel is awesome thanks for the positivity and great exercises you bring to the table.
@redefiningstrengthOC6 жыл бұрын
Thanks so much!!
@cole63833 жыл бұрын
Lobe your stuff. Extremely informative and very digestible. Subbed!!
@michellehelton45853 жыл бұрын
Wow so informative I just got my first battle rope and did my first workout and this makes me even happier with the purchase. I look foward to the benefits of Battle roping.
@wesseljordaan77813 жыл бұрын
Excellent analysis, great to know-how, and why an exercise benefits you ... thank you.
@Shankyrana224 жыл бұрын
Thank you so much coach.... U explained it so beautifully, was searching for a informative video and found this one. Tons of info in a single video!! Loved it 💯👍
@redefiningstrengthOC4 жыл бұрын
Glad it helps!
@laurelstephenson29655 жыл бұрын
Love the Science Behind Battle Ropes. Great video, Cori! You already know that I adored the 9-Week Battle Ropes program. I plan on repeating it again starting January 2019, just as I did January of this year. (Seriously helps with the long winters here in the Northeast to follow a plan like this.)
@redefiningstrengthOC5 жыл бұрын
I know you do and it makes me so happy Laurel! Hope you're healing up which it sounds like you are from the group!
@missymandab26954 жыл бұрын
Loved this video, I use them because I have osteoarthritis in my knees so can’t do high impact cardio so I love battle ropes for this
@cindyjones12243 жыл бұрын
Just started using Battle Ropes, this was Very Helpful. I’m tuned in, Thank You 👍🏽
@Javidz3134 жыл бұрын
Thank you for the very formative insight to battle ropes.
@bradbeattie62486 жыл бұрын
Great content as always . I like the science you included , and combined with your background is fantastic.
@redefiningstrengthOC6 жыл бұрын
Thanks Brad!
@josemilian41672 жыл бұрын
really liked that the studies were cited. thanks for the video.
@louisefoster38992 жыл бұрын
Excellent and interesting explanation. Also love the paciness of it. Kept my interest the whole way through and answered all the questions I had.
@simonclement37254 жыл бұрын
Great video. I am a runner so you have provided heaps of info on how they can improve my fitness.
@redefiningstrengthOC4 жыл бұрын
So glad the video helps Simon!
@tracinewnham30136 жыл бұрын
I have a love hate relationship with battle ropes. I usually do them first but tomorrow I’m going to do upper body first, then finish up with 10 minutes of ropes! Love everything about RS! Almost finished with my course The Dynamic Workout Design Training Black Book! It’s been a great tool for my workouts and my clients! Thanks Cori
@redefiningstrengthOC6 жыл бұрын
hehe I think love/hate is the perfect way to describe it hehe And definitely try them after! Gotta take advantage of any tweaks we can!! Also, as you finish the course, feel free to email me! Love chatting with you all as you finish it and even seeing the new workouts you've created!
@tracinewnham30136 жыл бұрын
Workout done💪. I did a Burnout Upper Body Compound Workout followed by 10 minute of Battle Ropes. Here it is... All super sets are 4x15 Just heavy enough so I could barely get to 15 Barbell bicep curls/Skull crushers Bench press/Pushups (toes on bench) Lat pull downs (narrow supernate grip)/ Bent over wide grip rows Seated rows (narrow grip)/Face pulls Rest 5 mins Battle Ropes Set timer 30 seconds on 30 rest for 10 rounds x 2 (10 minutes total) Stagecoach Rainbows Sidewinders Slams Tsunamis (bigger rope🤪yes I’m crazy) Russian twist Snakes Burpies Side to side shuffle Alternating slams Stretches 20 minutes in sauna IT WAS A GREAT DAY AT THE GYM😍
@tahirhashmi25335 жыл бұрын
And, really appreciate for your esteemed response. Thank you!
@redefiningstrengthOC5 жыл бұрын
:-)
@tahirhashmi25335 жыл бұрын
@@redefiningstrengthOC that's motivation for me.
@GenniBGood5 жыл бұрын
Been wondering for years what "those rope thingys" were for, and this finally provided a full answer. Thanks to KZbin for being an info treasure hunter's dream!
@redefiningstrengthOC5 жыл бұрын
Aw glad it helped!
@simonjones53726 жыл бұрын
Loved the science behind concept. Really clear and useful descriptions. Keep them coming
@redefiningstrengthOC6 жыл бұрын
Thank you!
@vitaval1005 жыл бұрын
Hi, I just found this video. LOVE the science to support your video. Adds authenticity to your words and the work you do. Thank you. Keep doing what ya doing. Big thumbs up from me
@redefiningstrengthOC5 жыл бұрын
Thank you!
@Raven-flight2 жыл бұрын
The reason I keep coming back subscribed and watching your feeds. Actual information, handed out in an understandable format. Not just some gym rat trying to show himself off. Keep it up. I have spinal injuries, a Functional Neurological Disorder (more I move more it hurts 😫) Using ropes as part of my weight loss programme. They work.
@jannamartens80662 жыл бұрын
Battle Ropes are one of my favourite exercises I like unique creative workouts
@IndigoCosmic3 жыл бұрын
I just started using these at the gym. I'm looking forward to seeing results.
@lifewithfelipe72882 жыл бұрын
Had u see any results
@IndigoCosmic2 жыл бұрын
@@lifewithfelipe7288 Yes. Its like a full body workout but you have to be consistent.
@lifewithfelipe72882 жыл бұрын
@@IndigoCosmic thanks u I have some and barley started using them since I'm in a soccer team
@olid5123 ай бұрын
Very informative with lots of questions answered around battle ropes. It seems like its a HIIT exercise with lots of calories burnt in a short time improving grip strength, core, coordination, cardio and much more. Shame it needs lots of space. I was just looking at some new products giving a similar affect such as the patented Air Ropes.
@redefiningstrengthOC3 ай бұрын
As silly as this move looks, it may interest you as it does require a little less space - redefiningstrength.com/the-underrated-full-body-exercise-that-looks-a-little-silly?sl=yc
@olid5123 ай бұрын
@@redefiningstrengthOC thank you very much for sharing this. It looks really effective especially with a weighted blanket. Does look silly lol
@kcal3215 жыл бұрын
Excellent video, with some cool science to help back it up. one of the funnest ways to get cardio in!
@redefiningstrengthOC5 жыл бұрын
Yes they are such a fun way to do cardio!
@magicre36 жыл бұрын
Nice comprehensive and concise summary of battle rope. It's important to support with reliable studies. Thanks for the references too!
@redefiningstrengthOC6 жыл бұрын
Glad you liked it!
@RADCOMJ13 жыл бұрын
really enjoyed the science and explanation; well presented and informative. subscribed...thanks
@osamashoukry3995 жыл бұрын
I always follow your videos, I like them and I like your hard work 👍💪👌🇪🇬💓
@redefiningstrengthOC5 жыл бұрын
Thank you!
@a.lame.username.4 жыл бұрын
Excellent! As Usual...
@theponds3 жыл бұрын
Excellent video, psyched about adding this into my routine.
@juannino85865 жыл бұрын
Excelent viceo Cori. You have providen an specific information, that made this sport device, an important resource to include in our job. God bless U...
@redefiningstrengthOC5 жыл бұрын
Thank you!
@DOODLEaCUPCAKE3 жыл бұрын
I saw the list of references. Instantly Liked and Subscribed. Get it!!!!
@G4BZZZ_2 жыл бұрын
Great video!, tons of specific and reliable information and to the point!, subscribed
@lizasem41842 жыл бұрын
love the science!! keep going!!! great job!
@johnniehowze2 жыл бұрын
I recently invested in Power Guidance 40ft 2 inch diameter rope. I'm about 280lbs and in trying to burn the fat. You said in this video that the rope should challenge you. This rope does more than challenge me. Should I continue with this rope or drop down to 1.5 inch diameter one? Great video also.
@outofhisboots3 жыл бұрын
Respect! Great, information and well delivered For stronger men, could they use chains in a similar way to get some of the VO2 max benefits?
@lensmanjain4 жыл бұрын
Thanks for sharing.. Much love & gratitude.. God bless..
@mkyrene2 жыл бұрын
Great explanation! Thank you very much ❤️❤️
@pureaura61483 жыл бұрын
Very informative 👏 please keep posting. Very helpful
@lincolnnock4505 жыл бұрын
I did find that video most helpful, thank you. I am also interested in sled pushing, slam balls and box jumps.
@redefiningstrengthOC5 жыл бұрын
:-) Glad it helped!
@rikkic7000 Жыл бұрын
Thank you I really like the detailed explanation I’m a geek at heart 😂 I’ve subscribed as your dog is to cute not see more of
@abubakarabdillah966 жыл бұрын
Its a really nice video i like doing some researches too, am a coach too and battle ropes are just my things i usually say try learning from the best and for me you are the best cori 😎. Abubakar from East Africa
@redefiningstrengthOC6 жыл бұрын
Thank you! I think it makes us better coaches the more we can understand the why and even why not behind moves over just knowing "good moves."
@grndragon7777777 Жыл бұрын
Thank you for the information
@pixi22092 жыл бұрын
Thank you. I will use them. 👍💪
@AnandElangovanBliss4 жыл бұрын
This is really very good explanation of battle ropes. Thanks so much.
@redefiningstrengthOC4 жыл бұрын
Thanks!
@Strungrat2 жыл бұрын
Think I am going to pick some up just to change things up a little.
@tahirhashmi25335 жыл бұрын
I need an advice. I'm a biomedical engineer and I am inspired by coaching fitness. Having said that, I do research and follow certain impressive trainers and I understand the core of fitness and impact(healthy) on an individual and society. I want to start a channel for fitness training, will my medical engineering would be suffice for delivering and contributing fitness to the society.
@redefiningstrengthOC5 жыл бұрын
Your background probably will mean nothing. If you educate yourself and put care into the information you are putting out and make sure you are doing your best to help people and truly learn that's great. But I will tell you that liking fitness and being a trainer are not the same thing.
@tahirhashmi25335 жыл бұрын
@@redefiningstrengthOC You're absolutely right. I used to run a soccer academy, and my boys were the fittest amongst the rest of the academies. They felt difference within themselves after joining me. Because I studied and implemented affective drills for all ages from 13-25. I had almost 30-40 kids at a time. Unfortunately, where I am from politics is not so clean, fortunately we all came out in one piece. I'm 36 now, my father was a professional soccer player but couldn't get into coaching. But I am. I train myself in the gym. I'm training myself again at a friend's soccer academy. To shape in.
@andredockens92784 жыл бұрын
Great Workouts. I love your communication style Cori.
@sebastiandk95756 жыл бұрын
This was great, definitely do some more science behind vids in future please :)
@redefiningstrengthOC6 жыл бұрын
YAY! Glad you liked it!
@stephenleonard63366 жыл бұрын
Great. Thanks. Terrific, clear and enthusiastic explanations!
@redefiningstrengthOC6 жыл бұрын
Thank you! Glad you liked it!
@tahirhashmi25335 жыл бұрын
You're a warrior. Amazing!
@redefiningstrengthOC5 жыл бұрын
Thanks!
@TOPSPEEDRIDER5 жыл бұрын
I WANT MORE BECAUSE TRAINING FROM THE STUDIES WILL GIVE US AN EDGE.
@redefiningstrengthOC5 жыл бұрын
:-)
@cornickbirdhead90364 жыл бұрын
I tried the battle ropes exercise and no kidding it’s stuff training, and like your video gorgeous.
@redefiningstrengthOC4 жыл бұрын
It's some good stuff!
@cornickbirdhead90364 жыл бұрын
I meant tough training and thanks beautiful and I'm going to go a different Channel look at some Terminator reviews.
@eugeniasalmon81825 жыл бұрын
it's harder than what it looks, I love the challenge so much that I bought one.
@redefiningstrengthOC5 жыл бұрын
The battle ropes totally are!
@jrmob87655 жыл бұрын
Eugenia Salmon lucky I’m just waiting for my mom and step dad too buy a house so I can get one I live in a apartment so there no space:(
@bellslinki6 жыл бұрын
Great stuff as ever! Another advantage of ropes is the visual feedback. Asymmetrical waves = bad form. This visual feedback enables you to correct form and make symmetrical waves for better end results. Ropes are so fluid; "be water my friend"👍☺
@redefiningstrengthOC6 жыл бұрын
Very true. And correct imbalances between both sides :-)
@RayPaganJr5 жыл бұрын
I love this video. Helped me a bunch. I just ordered a battle rope, 50’ 2” from Amazon. It was a bit confusing at first with the crazy prices on some sites. Almost purchased an Onnit rope. It was so ridiculously high priced. Anyway, it gets here Friday and I’ll be looking for a routine to do. Thanks for the info. Subscribed.
@redefiningstrengthOC5 жыл бұрын
Have fun!
@StarxPlayz74 жыл бұрын
bro how do find your rope,i bought the same size,freakin heavy for me daymn.
@RayPaganJr4 жыл бұрын
@@StarxPlayz7 Yeah, mine too. I should have gotten the lighter one.
@StarxPlayz74 жыл бұрын
Papo Pagan u can shorten the ropes by 10ft when anchor.its lighter.
@antonioalvarez19094 жыл бұрын
Thank you, you’re awesome. I really like your insight and everything about you.👌🤙💪✌️❤️
@sharankev4 жыл бұрын
Hello Redefining strength! Thanks for the gr8 informative videos!
@maxwellschmidt2355 жыл бұрын
Thanks for this video. I was in the camp of thinking battle ropes were pretty goofy, but I'll reevaluate that position. Any object can provide resistance, but not all objects do what they say they do, so I like to know the science to use them properly, and to know if they're worth considering for use at home. There are a lot of products on the market, and not all have long legacies of trust. For some, the principle seems sound. Some are ones that I thought were discredited, but people apparently still buy- the sweat-tent suits come to mind. Shake weights are another.
@redefiningstrengthOC5 жыл бұрын
Definitely give them a try. :-) I think any time something new comes out it is key we do experiment and study the underlying principles!
@ArnieandJo6 жыл бұрын
Really valuable info, Cori. Thanks. I've been sharing my experiences doing the challenge with you on Facebook. Love them(hate them).
@redefiningstrengthOC6 жыл бұрын
I know you've been killing it Arnie! Ropes and rides!
@Alejandro-jl5yj5 жыл бұрын
Very very good video and very well organized. You gained a subscriber from Spain
@redefiningstrengthOC5 жыл бұрын
Thanks! Hi in Spain!
@Ealdorman_of_Mercia2 жыл бұрын
3:37 interesting.. I have started with battle ropes recently and my hands always start hurting midway through. I guess my grip is weak for the moment.
@kalmanbrand64803 жыл бұрын
Thanks--very hi quality guidance
@alantay94094 жыл бұрын
Wow! Great info on the science behind battle rope!