4 Kettlebell Cardio Workouts

[@onceuponthecross1]

Your coordination looks out of this world, each exercise is a mini circuit by itself. Plus you never sacrifice good form, love this.

[@redefiningstrengthOC]

onceuponthecross1 aw thank you!

[@arystanbeck914]

I love this girl! I used to be just a classic (4 moves) kettlebell lifter but this gives me so many ideas what to do additionally with kettlebells! Thank you!

[@elixirdiaries8424]

You are phenomenal 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@dansalamone8217]

Kettlebells are amazing. I look forward to every workout and finding new ideas like this one to try

[@redefiningstrengthOC]

They are definitely a fun tool!

[@Lewis24hrs]

Your workouts are very easy to follow! I learn something new every time you upload! have a successful day!

[@redefiningstrengthOC]

E-LITE FITNESS- Fit or Quit so glad they help!

[@stellastella2983]

Best Channel!

[@trainingxl]

Merci pour tous ces exemples d'exercices avec Kettlebell, je vais les incorporer dans mon training. Tu es la Meilleur Cori!

[@redefiningstrengthOC]

Have fun Xavier :-)

[@vincec727]

Great exercise ideas

[@geerowr.6666]

Cori. You are super strong. That kettlebell looks like 40-50 lbs. You toss it around like it’s nothing. I can do a twenty for my glute bridges. And ten for my side plank lifts. I will increase weight. Soon. Thanks for more ways to challenge myself and stay healthy.

[@redefiningstrengthOC]

Competition kettlebells are all the same size regardless of weight. And this one is light for me to demo. But the key is mastering moves to use the right amount of force no matter the weight you use. Just focus on your goals and progressing based on your needs!

[@yleetv]

Been working on my basic KB moves. The KB Roll to Stand looks TUFF. I'll try to work up to these moves eventually.

[@matsuwd-emethdaath4002]

There is just no way i cannot SUB this womans channel👍😋...great and creative video all day...gotta get back into my kbs

[@redefiningstrengthOC]

Thanks so much!

[@TheAvprobeauty]

As a NASM CPT working at a box gym, I'm always looking for fun and interesting ways to activate more muscles while keeping the clients interested. Thanks for this great and fun video!!

[@redefiningstrengthOC]

Glad it helps!

[@cynnoshah]

Fire! I love this video and I absolutely love kettlebells....ladies take note. Summer bodies are made in the fall and winter .....this is day one of a million for some of us. Great content keep it up!🏋️‍♀️💯💣🤗🔥🇺🇸💜

[@redefiningstrengthOC]

Glad you like the workouts!

[@giftedminds1449]

WOW WHERE ARE U LOCATED I NEED TO TRAIN UNDER YOU. THANKS FOR THE INSPIRATION MUCH RESPECT 💯💯🙏🏾🙏🏾🙏🏾

[@marwamail8585]

Awesome, keep it up 👏

[@AdvancingFitness]

Great set of workouts! I love kettlebells. You're so creative, how you combine moves to make them each more complex!

[@redefiningstrengthOC]

So glad you enjoy them! Have fun!

[@davidchmielecki7653]

Did 4 rounds of the first workout. It was a challenge and easy on my joints, which is good for 43 year old body. Movements also shocked my nervous system to a higher level of training.

[@redefiningstrengthOC]

Aw yay! So glad you enjoyed it!

[@Путь-ь3ф]

fantastic

[@birddog76]

Damn....good shizzzzz. Thank you!!

[@Angrybogan]

Combining strength with movement is well thought out.

[@redefiningstrengthOC]

Thanks!

[@joynalmotin8427]

Gotta be one of the best kettlebell excercise . Your coordination and skill is off limits ... 👌🏽🙌🏽

[@redefiningstrengthOC]

Thanks!

[@joynalmotin8427]

Can’t do the kB roll to stand .

[@joynalmotin8427]

And squat rockers 😫

[@chiara.75]

Hi Cori 😍 as usual a lot of good stuff 😃😃😃😃😃 and today is Saturday!!!! So I have a lot of good vibes to start my weekend 😍😍😍

[@redefiningstrengthOC]

Thank you! Have fun beastette!

[@TOPFITNESS0501]

Awesome!!!

[@redefiningstrengthOC]

Thanks!

[@VicBattlefield]

Thank you, Coach for the compilation of your kelttlebell workouts. I love doing them all but I still have to work on the coordination and the strength for the KB roll to stand. That´s a tough one for me! 😅

[@redefiningstrengthOC]

It's a killer move and one that requires a lot of ankle mobility!

[@VicBattlefield]

Redefining Strength: That's probably the problem. My right ankle has limited mobility after an injury. I'll keep trying and thanks for the hint, Coach! Have a great week!💪🏻

[@redefiningstrengthOC]

Aw! Yes then all you can do is the prehab work to get as much mobility as possible while being conscious not to compensate.

[@VicBattlefield]

Redefining Strength: Aw gee thanks for the recommendation, Cori! You're an angel! 👼🏻🙏 In the meantime I've managed to do the roll to a stand with a bit of momentum by holding the KB further in front of me. Will keep on working towards cleaner form and better mobility.👌👍🤓

[@redefiningstrengthOC]

Aw yay! Step one!! You've got this!

[@taqwabaity9195]

I did the workout today, thatbwas hard

[@beautifulyou2815]

Love it 🤩

[@FBAMaroon]

Beast 🔥

[@edithmeunier5513]

BRAVO CORI ! EXCELLENT ! HAVE A GOOD DAY ! ❤

[@redefiningstrengthOC]

Thanks Edith! You too!

[@dianeorellana7060]

Excellents cardio workouts!! ❤

[@redefiningstrengthOC]

Thanks!

[@sunsetz72]

Those look like amazing workouts!

[@redefiningstrengthOC]

They are :-)

[@debtink5756]

That’s a great workout can you do more with kettlebell 👍PS I love your your dog he’s gorgeous 💙💜

[@redefiningstrengthOC]

Thank you! I have 4 other KB workouts you should check out! :-)

[@renusapra8585]

Wow . That's awesome. Am gonna try it today

[@mannyleela4473]

How heavy is the kettle? Unless I missed it, you should mention it in your vids. You have such a great sense of how the body should move.

[@redefiningstrengthOC]

Manny Leela I don’t mention it because a. These are demos. And B. Your weight should be based on YOUR needs not what someone else needs or uses.

[@mannyleela4473]

@@redefiningstrengthOC Thanks. I thought you would say that. I could conceive doing a pushup burpee with a one pound kettle, which is most likely my capacity 🕺.

[@matsuwd-emethdaath4002]

@@mannyleela4473 truth be told ...burpees alone with just bodyweight is a workout itself😁 and difficult for most.

[@mannyleela4473]

@@matsuwd-emethdaath4002 makes me barfee!

[@craftdabbler9255]

I know this is individual but is still want to know how much that kettle bell weighed. Lol

[@CowboyBebop444]

Awesomeness

[@redefiningstrengthOC]

hehe thanks!

[@obaidfarghani9202]

thank u for the share - love your workouts

[@redefiningstrengthOC]

Glad they help!

[@talieeyadavis4594]

That mix though !! And these combos are cool

[@redefiningstrengthOC]

Have fun trying them!

[@Mango690]

Oh that’s a great one . Thanks 🙏

[@redefiningstrengthOC]

:-)

[@suziealt6842]

Thank you, heading over to your website now. 👍

[@redefiningstrengthOC]

:-) Here if you have any questions!

[@Catsoverdogs444]

This is good

[@redefiningstrengthOC]

Thanks!

[@razakjek899]

Formidable 👍🙏🏼

[@redefiningstrengthOC]

;-)

[@emaddarawsheh7420]

Great job

[@denyhoudy2085]

Great workout!

[@redefiningstrengthOC]

Thanks!

[@chrisplantstrongbrown5585]

Awesome 🙌🏿❤

[@redefiningstrengthOC]

Thanks!

[@miked4309]

i like the KB roll to stand. i just tried 2...def going to put that in my routine.. i was wondering how i was going to be able to stand from that position but the KB really helps balance you so you can go into a stand. i might just try the move with out overhead raise at first. .i used a 35 lb KB. how much are those? they look hollow.

[@manplease69]

This is a great video on the use of kettlebells

[@redefiningstrengthOC]

Thanks!

[@billionairevid]

impressive, how many kg is that?

[@deborahlescalleet6603]

Daaaammmmnn!

[@redefiningstrengthOC]

Deborah Lescalleet 😊💪

[@matsuwd-emethdaath4002]

Yes thats what i said....the woman is a BEAST!

[@marielaescobar948]

Excelente gracias 💃💃💃💃

[@redefiningstrengthOC]

Thanks!

[@WarrenWinter]

God what a bad ass!

[@redefiningstrengthOC]

hehe well thank you!

[@meesumnaqui7930]

Wow amazing you are incredible extremely strong

[@redefiningstrengthOC]

Thanks!

[@BM-ht9xk]

May I ask how quick do you recover post one of these work outs?

[@СанСаныч-х2ц]

Отличные комплексы. Хороший канал, подписка👍

[@redefiningstrengthOC]

Thanks!

[@orfie25]

This video made subscribe to the channel. Rock on RS!!!

[@redefiningstrengthOC]

Aw thanks!

[@spittfyre365]

A W E S O M E 💥💥💥💥

[@savasmetin1302]

Yes ok goood süpersin harikasın çok iyisin bravo çok iyi çalışma 👍✌️👍✌️👍✌️✌️😙😚😚😎

[@butterfly-guard4946]

How much do your kettle balls weigh?

[@jencymaria1737]

You are amazing mam..pls share inner thigh muscles work outs.

[@redefiningstrengthOC]

I have two great inner thigh and 4 inner thigh workout videos already!

[@jencymaria1737]

@@redefiningstrengthOC recently started to watch your videos. Will check those. Thank you!

[@redefiningstrengthOC]

Thanks!

[@hunczar]

@USAFencing: you guys should be partnering with her. So much here is relevant to fencing workouts!

[@redefiningstrengthOC]

:-)

[@zorawarsingh5857]

Hello mam Love and peace from India

[@bigfootswatching9986]

DANG!! THIS BEAUTIFUL WOMAN CAN KICK MANY MALES BUNS IN THIS WORK-OUT!!! YOU APPLAUD YOU FOR BEING IN TIP TOP SHAPE AND CONDITIONING YOURSELF WITH GREAT CARDIO AND STRENGTH! WOW!

[@redefiningstrengthOC]

bahaha thanks!

[@bigfootswatching9986]

WHY DON'T U STRENGTHEN ME UP AND WORK ME UP TO YOUR LEVEL!

[@manonpiche8652]

What is the weight you use

[@rinujoseph4448]

1:27 🤯🥵🥴

[@rogerrtewwr4723]

Is that KB is much lighter than it looks?

[@redefiningstrengthOC]

All competition kettlebells are the same size.

[@rogerrtewwr4723]

@@redefiningstrengthOC oh ok, what weight are they? It "looks" heavier than the 40 lb ones I have

[@priyapangi1391]

If we r doing body weight excercise what will be the reps for each excercise?

[@redefiningstrengthOC]

The workouts are listed with reps and sets :-)

[@priyapangi1391]

@@redefiningstrengthOC thank you

[@victoriaislas8204]

how many pounds is that KB? it looks massive!

[@redefiningstrengthOC]

It's just a competition kb. They are all the same size.

[@user-lx7ey4do1h]

👏👏👏👏👏💪!

[@skuzapo9365]

The lady is quite obviously mad imao. I would be dead in half the time. 🎶🤭

[@redefiningstrengthOC]

Yea. I am. But crazy is the best way to be!

[@DavesIneosGrenadier]

Looks great but physiotherapists, doctors and sports trainers don't recommend kettle bells for training. They can do some real long term damage to joints and short term damage to muscles.

[@redefiningstrengthOC]

This is a joke right? Because while any move is dangerous if done with improper form there is NOTHING linking KETTLEBELLS specifically to an increased risk of injury. If anything kettlebell moves can often be used to PREVENT injury. Please share your studies proving that all of these people believe it causes injuries. Because Dr. Stuart McGill even thinks that they can have applications to help prevent and rehab lower back injuries - www.ncbi.nlm.nih.gov/pubmed/21997449

[@ahmadagha2848]

🌹🙏

[@el_Pablo_Uno]

How heavy is this kettlebell?

[@powskier]

Light. You would have to be really dumb to think they were 32 kg bells even though they are the same size as one. These are fake kettlebells that are hollow on the inside to make you look impressive even though they weigh 29 pounds at most.

[@el_Pablo_Uno]

@@powskier I know that and that was exactly my point. I have some experience with kettlebells and I would guess these were like 8 - 12 kg max. I mean, the workout still looks really good and solid - as a cardio, but the kettlebell is so fake.

[@redefiningstrengthOC]

Clearly you both have never competed in kettlebell sport. These are the kettlebells I use at my gym with my clients because all kbs should be the same size, especially if you train for competition. I'm honestly amazed at how uneducated people are on kbs but then how rude they are. haha Competition kettlebells are ALL the same size for a reason. You can't move up in training if you have to adjust to a new size kettlebell each time. So regardless of weight they are the same size. And they are all painted a specific color even based on weight. So all pink competition bells are the same up to reds. :-)

[@el_Pablo_Uno]

@@redefiningstrengthOC Wow, chill out. What was so rude about what I said? I only said the kettlebells are fake meaning their weight is not proportional to their size. I didn't say anything negative about you or this workout, I even said it looks really good but I see you can get trigger over anything. Jesus, have some reserve, you don't even know anything about me and you call me rude.

[@redefiningstrengthOC]

bahahah oh gosh. So predictable. Thanks for a laugh :-) Have an amazing weekend Paul.

[@justalurkr]

Given how small the kettlebells I can lift are, I goggle every time I see you swinging those tea-for-twenty kettles around.

[@redefiningstrengthOC]

Competition kettlebells are all the same weight. I went over the whole reason behind that I think in another comment on this video? But it is basically because when you actually compete you want the size to be consistent as you improve your lifts!

[@TEMUJINARTS]

Bad ass bitch right there!

[@redefiningstrengthOC]

Why thank you!

[@gauravsuryavanshi2238]

Go perform in Circus 🎪

[@redefiningstrengthOC]

I have. They couldn't handle my badassness :-P

[@gauravsuryavanshi2238]

Joker

[@Rob954ever]

Ummmm. Yeah. So, I've been working out with kettlebells for well over a year now and I have made great strides with my form, strength and conditioning. I started out with a single 35 kb and over time to using two 35 kb to two 45 pounders. I am now use a single 50 pounder and hoping to get to two soon. Here's the thing: I'm 6"1' and weigh 205. I'm not a small guy and I LOOK like I'm working hard when I use my KBs. Those pink KBs your using look like they are at least 50 pounders and you're throwing them around like they're made of plastic. What gives???? What do they weigh? Cause something's not jiving with me. Either I'm a weak puke or you have the strength of a silverback gorilla. 🤷‍♂️🤦‍♂️

[@redefiningstrengthOC]

bahaha all competition kettlebells are the same size regardless of weight so that as you build your lifts you don't have to adjust to a new shape or size. It would be annoying to compete in Long Cycle and have to adjust each time you increased your strength! And these also happen to be light for me to use which is why I make them look super light. ;-)

[@Rob954ever]

Ahhhhhh. Ok. That would explain it. Thank you for taking the time to answer and please excuse my ignorance.