18 Kettlebell Cardio Exercises

[@michaelmonkey6541]

Thank you so much.....

[@Max11551]

These are awesome. Thanks a lot!

[@Coachbex17]

Amazing!!!!! I love your creativity.

[@marcotuliodiazsalas6171]

my favorite excerise chanel of youtube, thanks!!!!

[@G1stGBless]

Wow. Impressive! A woman with incredible knowledge willing to share but not selling herself. That is so rare on KZbin and in our western culture generally. Im bookmarking this for repeated reference during future workouts!

[@redefiningstrengthOC]

Thank you! Glad the video helps!

[@theacharles2172]

Yes, I agree. I really appreciate this instructor. Her form looks good and her instructions are simple, clear but effective...having tried a few of her wonderfully creative moves. Love what you do sis. Buddha Blessings to you for sharing your skills. Xxx FromThea in London ☺

[@lawrencesin3595]

Awesome video. Your form is impressive. Gotta try these.

[@sunitagowry4873]

Always giving us a variety to choose from and gradually doing them all. Thank you Corey.

[@stephenleonard6336]

Very creative, terrific ideas. Thanks. Always different! Always smiling. Great work.

[@redefiningstrengthOC]

Thank you! hehe Smiling through the sweat! :-P

[@F2t0ny]

This channel is great for me as a kettlebell noob.

[@johnshadow9310]

You have taught this old dog new tricks. Great job. Many exercises I had never seen before. And I have seen many

[@platypusponderings1378]

Thanks so much. I have been working out for over 30 years and I just now got into Kettlebells. VERY helpful! God Bless and Jesus loves you!

[@redefiningstrengthOC]

Kettlebells are great!

[@matkasim]

You are powerful, lady. Respect esp that roll and stand part

[@theacharles2172]

You're inspiring, creative and look great. Just started doing kettlebell workouts and you have become my 'go-to' youtube video instructor. I think you're brilliant. Subscribing now. Thea from London

[@offthechainfitness]

I still do your workouts from years ago, thank you!

[@redefiningstrengthOC]

Glad you enjoy them and keep coming back to reuse them!

[@offthechainfitness]

Redefining Strength I do your plate and abs routines weekly.

[@marleyduke82]

It's good to see an original video.. So many bad fitness videos on KZbin and fitness influencers only after the publicity.. Keep up the amazing work

[@redefiningstrengthOC]

Thank you! Glad the exercise library helps!

[@carnivorejunkie6661]

I'm starting to love Kettlebells more and more. Thanks for the vid!

[@johnnyb3550]

Terrific video. My g/f refuses to listen to me, but tore into your workout. Thnx mam

[@MaLkArG]

Really fun and interesting excercises!! Can’t wait to put them on use!!! As always, your excercise library is a amazing!!

[@redefiningstrengthOC]

Thank you!

[@jam1369]

I feel fantastic just looking at these awesome exercises!

[@OffRoadVee]

First time watching one of your videos. Your strength and technique are so amazing, you make the kettle bells look weightless! Really creative combinations. Will try some at my gym :)

[@redefiningstrengthOC]

Thank you!

[@salvadorronald4913]

instaBlaster

[@lxvi84]

You never disappoint ! A thousand thanks👌💪🤩

[@redefiningstrengthOC]

:-) Glad you like the video!

[@alliegator1372]

Great now I gotta get another one lol ! I’m excited squat rockers those are great ! Thanks👍

[@elshawnajenkins3798]

Fantastic! I will challenge myself with some of those exercises.

[@marthagonzalez5360]

First time watching your videos and they are super thanks

[@redefiningstrengthOC]

Thank you!

[@halwiggam5465]

Great moves. You have given me some ideas on how to improve the workout. Thank you.

[@redefiningstrengthOC]

Glad they've helped!

[@bexmx]

Great vid. Unique exercises. Adorable ending with your puppy at the end. 👏🏾👏🏾👏🏾

[@redefiningstrengthOC]

So glad they help! Kiwi says thanks!

[@cochabambas]

Deadlift burpees! Now that´s an idea (among several other great ones on your video). Thanks!

[@redefiningstrengthOC]

hehe Have fun!

[@ratgirl669]

This came at the right time!!!!! I was just swinging kettlebells this morning hehe

[@redefiningstrengthOC]

woo hoo! Awesome!

[@jahnelss]

My go-to page for exercises 👌🏿✊🏿✊🏿

[@handsomejack5787]

very good video. thanks

[@redefiningstrengthOC]

Thanks!

[@parasdim6001]

Amazing exercises and combinations! Thnks for sharing the knowledge!

[@jamesg2818]

As always amazing work!

[@juliehock6059]

That’s a fantastic video. Good ideas for me to incorporate in my workout.

[@redefiningstrengthOC]

Thank you Julie!

[@rowenaanderson3739]

Some great ideas, thank you.

[@redefiningstrengthOC]

:-)

[@Upperheyford1982]

Great routine

[@redefiningstrengthOC]

Thanks!

[@donnadobson4979]

I’m 52 and weigh 129 lb , I just bought your cookbooks and love this workout routine, I’m looking forward to getting lean and tone thanks so much

[@victor4advice]

Awesome workout. I saw several moves I really like. Great video.

[@redefiningstrengthOC]

Have fun and thank you!

[@Miatomemphis]

Thank you. I was looking for a kettlebell cardio workout. This is perfect.

[@gregthompson165]

Some of the best science based work out on youtube! thanks a lot:)

[@redefiningstrengthOC]

So glad the videos help!

[@reneknowles2711]

Will start following ur variety is amazing I look forward to seeing more and trying some 4myself thank you for the motivation

[@redefiningstrengthOC]

Thanks! Have fun trying the moves!

[@geerowr.6666]

🤣🤣😂😂 Look at the dog, he planked up! Things to incorporate. Thanks Corey

[@redefiningstrengthOC]

hehe thanks! Kiwi is a beastette!

[@djsixfoota]

Best music on KZbin

[@ιωσηφκωνσταντινου]

ΩΡΑΙο ΠΡΟΓΡΑΜΜΑ ! ΔΥΝΑΤΗ ΚΑΙ ΟΜΟΡΦΗ !!!

[@redefiningstrengthOC]

Thanks!

[@diSARrayProductions]

Superb video, will be trying some of these for sure!

[@redefiningstrengthOC]

:-) Awesome!

[@nehasable8347]

A thousand thanks 🙏

[@MrDesertmike]

So good for joint & ligaments strengthening! Kbells are the bomb💥💥💥 so are your videos

[@redefiningstrengthOC]

thank you! And agreed they are awesome!

[@steverabbits]

That has to be just about THE perfect routine for me to do at home in my lounge! I must get myself some more 'bells though as I have no pairs atm. Keep up the fantastic work - lovin' it!

[@redefiningstrengthOC]

YAY! Have fun!

[@egyasia]

Your videos are great and very creative , Thank you What will be a good weight for most exercises at this video ? I lift weights 5 days a week so i want to add 1 day of KB / functional training to improve agility / cardio / speed , the ones you are using here are 12 kg?

[@Reignunlimited]

Much Respect ✊

[@redefiningstrengthOC]

:-)

[@louisechacon9836]

Love your shirt! Good choice because you are definitely a Wonder Woman!

[@redefiningstrengthOC]

hehe why thank you!

[@krisnacater]

You inspire me alot. Thank you

[@redefiningstrengthOC]

Thanks!

[@jgotgo5650]

Great Channel!

[@ibraheemabdullah4835]

Great stuff! Thanks again Cori👍☺

[@redefiningstrengthOC]

:-) Glad it helps!

[@jakubkoutny]

Im swinging only 1/2 year but I would say your technique is superb..

[@CharlesJWillard]

You have transformed kettle bell into an art form. I am inspired to do this.

[@redefiningstrengthOC]

hehe thank you!

[@joyyu8805]

Great moves for people with a bit of knee issues. Thank you Cori:)

[@redefiningstrengthOC]

Glad the help!

[@robertgray9802]

Nice video and a cute dog to finish it

[@redefiningstrengthOC]

Thanks on both counts!

[@bernadetteariolareyes7604]

I watch a lots of workouts but for me ur the best, i can follow u even it kills me😊

[@redefiningstrengthOC]

Glad you like the video!

[@VicBattlefield]

Liked! Looking forward to trying them out soon, although some seem pretty tough! Great and motivating video. Thanks, Coach! ;-)

[@redefiningstrengthOC]

They're good ones for sure! That get up lunge one is killer though!

[@VicBattlefield]

Redefining Strength : I think your KB roll to stand is going to be a challenge for me too! 😅

[@timothychamberlin6985]

Always great.....

[@redefiningstrengthOC]

Thanks!

[@timothychamberlin6985]

@@redefiningstrengthOC Anytime. You are so helpful......

[@TeemPTmicUp]

How does someone give a thumbs down for this video? I like the squat rockers. Have not seen those as much. Nice!

[@redefiningstrengthOC]

:-) Glad you like the video!

[@perrogreen]

I've just bought a kettlebell, and I'm wondering if I'll be able to do at least the easiest one. You are amazing!thanks for share your knowledge.

[@boomchicaboomboom]

Try Chi Chi's fitness page, Fitness Blender, Bodyfit by Amy or Hasfit's channel. They have some great beginner's Kettle bell workouts.

[@OverTheHillTraining]

Very nice work!

[@redefiningstrengthOC]

Thanks!

[@PaulaFreirePauluxa]

Great! I liked very much this workout! So cute white dog!!!

[@redefiningstrengthOC]

Thank you and Kiwi says thanks too!

[@EricMcGuinness]

great stuff!

[@redefiningstrengthOC]

Thanks!

[@elcoqee]

👍👍👍👍👍👍. I will definitely be trying these. Thank you for all of your amazing and informative videos.

[@ICEMAN24824]

Hello there I like your workouts what should be the weight that you have there on your video look light but at the same time make you look more flexible as well and power as well

[@Mango690]

Like always a good workout, thank you 😊

[@redefiningstrengthOC]

Thank you!

[@richardm9688]

Great exercises! What weight is recommended for a beginner weighing about 145lbs, mid 40's and not so strong. 8-12kg (16-25lbs) range?

[@overcast9787]

If not for just the sake of exercising and losing weight and shit but I’d loved to be able to move around like that! Beautiful demonstration

[@marssy6840]

I like the roll and stand. 😍💪🏽 But all the workout are great too!

[@Mafs75]

fab vid! the roll to stand is the one move i cannot conquer in the way you are doing it. i can only do it by crossing my legs when standing up, i guess it makes sense since i am not a deep squater , this vertical hips to quads you do here is unreal. im gonna work to get there thanks for the challenge!

[@redefiningstrengthOC]

Sounds like some ankle mobility work is key for you!

[@Mafs75]

@@redefiningstrengthOC thanks for the enlightenment! You are spot on, i have plates and pins on one ankle and cant dorsiflex much.

[@JavierMartinez-jq4fx]

Great work , Thank you, Follow 🇨🇱

[@danieltost]

Great video as usual Corey

[@redefiningstrengthOC]

Thank you Daniel!

[@Thedrizzle1000]

That's awesome. How heavy are those kettle bells?

[@moonlambo5229]

Thank's for making this video. I will integrate some of these into my workout. Suggestion: I found the music to be annoying..just my opinion. Again, thanks for putting this video together.

[@andyblitz6056]

Love your video, You give people so many awesome ideas and motivation Your technique is amazing as well ❤ What weight/timings would you recommend for these Appreciate weight is very much the ability of the person, but timings

[@50tigres79]

What does each exercise do to the body? what body part does it target?

[@emaddarawsheh7420]

You gave a new meaning to KBs training

[@redefiningstrengthOC]

Glad it helps!

[@almastashkandi7287]

Hi i really like ur videos could u please make videos on how to use kettle bell grips for beginners I really struggle with clean kb I would really appreciate it thanks

[@redefiningstrengthOC]

The clean is definitely more than just grips but about using those glutes to power the movement. Technique is key and even working with a trainer in person for that can be helpful.

[@arturkubicz8905]

You are divine for me, I love you and your fun with kettlebell.

[@petemills5704]

👏🏻👏🏻👏🏻nice one Corey

[@redefiningstrengthOC]

Thanks Pete!

[@perry6205]

i love it 👌👏👏👏

[@jamesford8701]

Love your videos ...always great content. Can u do one like this for muscle bulding with kettlebells. Thamks

[@redefiningstrengthOC]

Thank you! I have some great lifting ones already for the upper body and lower body you should check out in the meantime!

[@bradpeterson4277]

really good

[@lmakula]

Just out of curiosity what is the weight of the kettlebell you are using in this video?

[@erisouza508]

The pink one weights 17.6 lbs or 8 kg.

[@_ali_bey]

ecpected kettllebell videos thnks. u r a woman like poet...

[@redefiningstrengthOC]

Thanks?!

[@andresantana4517]

parabéns ótimo exercícios. Andre Santana Brasil

[@redefiningstrengthOC]

Thanks!

[@ari_jm]

I needed this! ! Thanks

[@redefiningstrengthOC]

:-) Glad it helps!

[@BM-of6dg]

This was awesome!

[@redefiningstrengthOC]

:-)

[@mountbeckworth1]

A question about the kettlebell swing. Should the move be in 4 parts, eg, the raising part swinging the bell then snapping the torso, and similar on the down swing?

[@jessicavillegas9848]

Hello, I have weak wrists but would like to be able to do these exercises. I already do exercises with dunbells and the cable machine, but would like to start using the kettleball as well. Where could I start?

[@wolfboy09ap]

On the squat rockers is it required to have two KB or is it a move that can be done with just one until I can get another one?

[@TEMUJINARTS]

Hey, well done!

[@ravimallick6080]

Hello ma'am Please explain kettlebell swings?

[@tigerofwu]

These are brutal. Anything for beginners?

[@pinoyRN67]

What is the right weight ( kettlebell) for men in lbs of a beginner?

[@mohamedzem3889]

Thank you

[@redefiningstrengthOC]

:-)

[@AllKinaTing]

very nice

[@redefiningstrengthOC]

:-)

[@jasoncherry3404]

How long do you perform each exercise, would you run them for a minute each before changing to the next routine?