Reduce Back stiffness with Just 4 Mobility Exercises

Reduce your back stiffness with these four mobility exercises that will have you feeling open, relaxed and improved range of motion in less than 10 minutes!
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0:45 - Exercise 1 Roll Down to Cat-Cow
3:00 - Exercise 2 Standing Rotation
4:30 - Exercise 3 Standing Upper Back Flexion & Extension
5:48 - Exercise 4 Standing QL Stretch
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