Reduce Blood Pressure Naturally with Tai Chi & Qigong

[@JennyLuYoga]

Let me know in the comments which move(s) you will practice, and how often you'll practice to lower your blood pressure. A goal shared is more likely to be achieved. You can do it 🙌🙂

[@pinkdog12]

I am taking this tai chi begining for me to bring down my blood pressure and chol

[@pinkdog12]

this is the first time taking tai chai. I am interested in moving your arm legs and whole body to bring down the blood pressure and cholrestorl and lose my belly

[@pinkdog12]

i want to do 5 times a week to get the blood pressure

[@JessicaGonzalez-dc7yj]

I’m desperate to get off BP meds so I plan on doing this 2 times a day like you suggested. Thanks so much for making this video . ❤

[@JennyLuYoga]

You are welcome! Be patient and kind to yourself. After consistent practice 2 times a day, record your BP monthly for 3 months and work with your doctor to reduce your BP safely. I have more videos on lowering BP coming out, stay tuned. You got this 🙌

[@paulaharper7546]

Love this it really helped

[@JennyLuYoga]

So glad this was helpful for you. Practice this regularly to stay healthy. You can also check out this video for more helpful points: kzbin.info/www/bejne/fqCxeIB9Z7CbhLcsi=rPh8QJFdgJCpKv_w

[@arturod3748]

The one I practice 👍 Great video beautiful friend!!!🙏👌😘😘😍🥰♥️

[@JennyLuYoga]

Thank you so much 🙏💖🤗🙌☯

[@annettehempstead6845]

1 and 2 morning and night thank you love your videos ❤

[@JennyLuYoga]

Thank you for your kind words Annette🙏🏼 Those 2 are simple yet powerful moves.

[@kameelaibrahim2412]

I'd like to try 2times to help lower my blood pressure 🙏

[@JennyLuYoga]

Good choice🙌 Enjoy these healing practices.

[@losthuphadlamini4541]

Is it safe to do while pregnant ?

[@JennyLuYoga]

These moves are gentle and safe to practice during pregnancy. It's a good way to release tension and to connect with the growing baby in the belly (lower Dan Tian). Always listen to your body, breathe comfortably and check with your ob/gyn if you have any concerns. Enjoy this special time.