7-Min Natural Blood Pressure Control | Lower Blood Pressure with Qi Gong

Want to learn a natural way to lower blood pressure?
This short practice comes from the ancient art of Qi Gong. It's about 4,000 years old and people from all over the world use these coordinate movements to bring balance to their life.
These movements bring your energy downward to help you ground stressful energy and replace it with calm, peaceful energy.
It'll work in only 5-10 minutes to help you return your blood pressure to a normal, healthy balanced level.
===FREE ONLINE QI GONG CLASSES===
Want to try Qi Gong for free? Join Lee for his online classes for FREE for two weeks. Just click the link below and follow the instructions:
lp.holdenqigong.com/free-clas...

[@dawnpeterson6698]

I am 81 years old and am truly enjoying your classes.Added to my yoga which I have been doing for 20 years am feeling on top of the world.

[@patsparks3500]

Good for you!

[@anastasiabalova4812]

The whole family is enjoying your classes! It is such a great healthy bonding activity for big and small, young to old. Thank you!

[@lilchook1]

Im under a huge amount of stress these days and I know my BP has been up by the way I feel. Took it. 190/85. Scary. I’ve doing this for a couple of days. First time it went down to 144/80. This morning 116/76. It works instantly for me as I take it pre and post qigong but even pre its way down into the 120s. I’m doing the routine twice a day. I feel like have some control over my health and well being now even if I have no control over anything else. Love your routines. So thanks very much. ✌🏻

[@lilchook1]

Further up date. My BP has stabilised to between 112/75 to in the 120s/75 or 80. I used to worry about it during the day when anxiety had some little spikes. But now I just do some slow movements from this video and I calm down straight away. I’m truly amazed and grateful for your videos. If and when I ever get my life back I’d really like to explore qi gong more in depth. ✌🏻 .

[@ddkim619]

@Sally Smith wow! This is very encouraging. I've turned to supplements as well and just completed one session of this.🧘🏻‍♂️

[@karenikay2302]

So good to hear that. I’ve just had a real scare with a very high reading, actually 220/70, had to go straight to hospital. I have medication but just knew there would be a Chi gong exercise for high blood pressure, and hey presto there is! I will follow your example and do it morning and night. Yes so good to know that the body can heal itself. Stress can lead us to it paradoxically.

[@leoniewilbraham1034]

@@lilchook1 lllki

[@lizaszonyi-fw1py]

This might be the most important lesson you have provided to us ever.😊 Special thanks to your expert explanation easy to follow kind my mother language (wich is Hungarian).❤

[@brettmccormick8554]

Wow. My blood pressure dropped from 148/95 to 132/84 after 1 session. Amazing, cant wait to learn more. Thanks 🙏

[@HoldenQiGong]

Wonderful!

[@oliverzuffour1725]

I went from 146/87 to 117/77 right after. Impressive

[@justinw141]

LoL..I did this practice sitting on the couch! Feeling so calm yet energized. Am falling in love with my ‘QiGong time.’ 👍

[@learnalittlewithlilly316]

I just love this and just started 10 days ago, I am hooked and need this so bad. Owner of 2 restaurants I sure need to get rid of stress. I also have spinal stenosis, so my spine needs this. thanks Lee for being here!

[@HoldenQiGong]

Of course! We have a program called Qi Gong for a Healthy Spine you might like. Here is the link: www.holdenqigong.com/product/qi-gong-for-a-healthy-spine-workshop/

[@moniquemacdonald4032]

Ok, I have never commented, but I can't believe this actually worked!! Thank you! I'm a believer and will be back! 🙏🙌

[@HoldenQiGong]

You're welcome!

[@karinadavis4616]

Thank you! I’m very grateful! Xx

[@LaCroixCreative]

Before the session: 124/77 After the session: 117/78! By the way, I've been doing Lee's Qi Gong for years. He's awesome!

[@HoldenQiGong]

Wonderful! We're so glad you're here

[@judithtwells9380]

My B.P. is high lately so am doing this exercise daily......am noticing a slight decrease! Thank you so much!

[@lindapuckett3775]

Your QiGong practices are exactly what I've been searching for! Thanks for this routine!

[@charanjitkaur5831]

I really enjoy these ,all these years iv been getting a wrong perception of healing energy I now finally understand it well and its brilliant, thank you so much for your videos .

[@amssm9430]

I so love my Qigong practices and allow me to sleep better and feel more energised❤️

[@chiptenor]

Lee, you do a fantastic job! I love Qigong, and you are a great teacher of this revered spiritual/physical art. Thank you so much.

[@HoldenQiGong]

Thank you for the kind words! Were sending you lots of light.

[@juliecrow7763]

I am 81 and enjoying your videos and my blood pressure always drops after doing your exercises

[@rubyramji]

Thank you for this wonderful practice

[@HoldenQiGong]

You're so welcome!

[@Skattie]

❤thanks , i started the tears from stress letting go

[@yhport]

This is a very relaxing routine, which I love. Before my bp was 156/96 p 71. After 144/105 p 85. 😮

[@valeriehopebennett]

EXCELLENT THANK YOU

[@effiefrench38]

Very calming-so glad I could do it!

[@Lucia-wj9rp]

Thank you 💖

[@tessatandler393]

So soothing..thanks so much

[@ireneestry4132]

Love this thank you 🙏

[@bryceaspenstillwater6063]

AWESOME! Very useful! Thanks!

[@e.terryhall1895]

Thank you Lee soooo much, once again!!!!

[@joyceabraham9354]

Lee Holden……you are so amazing…. Thank you very much. The moves that you teach has helped me tremendously……

[@HoldenQiGong]

You're so welcome!

[@sarachesterfield5850]

Thank you so much. I love this.

[@raywong6613]

Fabulous Thank you🙏👍

[@solangevolpi1362]

Thank you.wonderful

[@leesaunders5495]

Excellent really helpful. Thankyou

[@anupamasivakumar1933]

Very calming ! Thank you

[@robertapettigrew2497]

Thank you,,love your videos..

[@thalmayba2979]

Thank you. I felt it when I was reclaiming my energy. ☺️

[@margaretfarquhar5624]

Thank you 🙏

[@leahrogers4360]

Thanks, Lee.

[@johnrennie1832]

Thank you.

[@tatyanaguerrero8201]

Thank you. It works.❤❤❤

[@JackApril214]

Thank You so much for these Exercises …They really help to stress down… God Bless you 🙏❤️🙏

[@divinagraciarosales9968]

yes it is really wonderful sir Holden

[@Bellcilla]

very grateful for these exercises.

[@FelicityS-nc1qd]

Thank you so much for this calming and soothing routine! I thoroughly enjoyed it. ATB 👌

[@Catherine71000]

Excellent. Thank you so much for this

[@ociehand8478]

Awesome enjoy it.i will try it

[@zitamumbolomena2971]

Thank you so much,this has been alot helpful,have been stressed lately with high Bp ,high pulse rate but this exercises have been soooo helpful😊

[@HoldenQiGong]

You're so welcome!

[@dawnpeterson6698]

Am practicing every morning and feeling amazing

[@HoldenQiGong]

Glad to hear it! Thanks for sharing! :)

[@kathrynkeating-kay8773]

Loved that for myself but I learned it to show my husband who has HBP. Thank you.

[@dawnpeterson6698]

This is the first time I've done this I will do so daily thank you

[@andreazitomer9870]

Good class.

[@mayennarrainen6380]

Thanks a lot

[@catherineirons5086]

Thanks for this practice, will introduce in my classes.

[@lillyraw7190]

Gracias Lee!!!!!thanks very much!!!!

[@HoldenQiGong]

Any time! Thank you too!!!

[@dorietallman5357]

How wonderful it is our needs to bring blood presure under control there it is a technique to help . Thank you staff and chi and Lee for sharing his knowledge . Have a great day 🌈🦋☮️❤️

[@HoldenQiGong]

Thank you for the kind words. We are wishing you the best on your continued journey!

[@bajuszpal172]

Many thanks Sir, God bless you for your help. Paul, 67.

[@jomiller8813]

Thank you so much for this, I just found it when I need it most as my blood pressure has gone through the roof and I felt really calm after doing it. If you have any other routines/ ideas like this it would be much appreciated, thank you very much xx

[@chan108dra]

thank you

[@lucilegauthier6496]

WOW I love that 😍😍😍😍😍

[@dianerose23]

I enjoyed that practice Thank you

[@HoldenQiGong]

Glad you enjoyed it! Thanks for watching! 🙂

[@lolakitty777]

This was awesome 🤩 thank you for all you do 🙏🏻

[@HoldenQiGong]

Thanks for watching!

[@anneburich3913]

Enjoyed the movements. Thanks 🙏

[@HoldenQiGong]

So glad! Thank you too!

[@sharonalflatt9187]

This really works. I feel clean, calm, grounded. So simple so effective. Thank you.

[@terrymcgill5298]

So grateful for your videos. They help quickly when I do them. Really appreciate this one!

[@HoldenQiGong]

You are so welcome!

[@user-wi5pf8qr3m]

Bp went down from 154/91 to 122/88 will be doing this for sure daily!

[@ritaforsyth597]

Great exercises to lower the blood pressure. Thank you.

[@HoldenQiGong]

Glad it helped ☺

[@angelam4030]

I love your videos, thanks so much for bringing this knowledge to us all !!!!

[@HoldenQiGong]

Thanks for watching!

[@deniseoatleyhall5268]

Thank you so much!!!!!

[@HoldenQiGong]

You're welcome!

[@louisecampbell5745]

Like this one.thanks.

[@NovaTechMarketing]

This is a lovely, calming routine. Thanks so much for all you do!

[@jc7093]

thank you its wonderful less talking !

[@HoldenQiGong]

Glad you liked it!

[@johngbenah1441]

Yes it is a good exercise

[@HoldenQiGong]

Glad you think so!

[@GalynaSokol]

good execices!

[@HoldenQiGong]

Thank you for being here!

[@growthandhappiness]

ДЯКУЮ!

[@airandmist]

Thanks!

[@HoldenQiGong]

No problem!

[@lizaszonyi8880]

This might be the most important lesson you have provided to us ever.😊 Special thanks to your expert explanation easy to follow kind my mother language (wich is Hungarian).❤

[@HoldenQiGong]

Thank you for your kind words! 😃

[@izharahmedansari5628]

Nyce info sir

[@britgou8015]

Very nice exercise. First time I start with you. Gives me a lot of relief and the routines are not to long. So it's easy to combine some. Thank you so much !

[@HoldenQiGong]

Wonderful!

[@AmyBintz3229]

Thank you so much for this Holden really calmed me down. I absolutely love you. Either you're an alien that can shape shift or there's something going on with the camera work. Lol. Either way, you're awesome!

[@HoldenQiGong]

Thank you so much Amy! :)

[@AmyBintz3229]

@@HoldenQiGong You're very welcome! Namaste!

[@farinaz005]

Thank u. I don't have high blood pressure but i still loved this session. I love ur channel. Are there movements one can do to fight emotional pain? I have psychosis. For the last few years, i have accumulated emotional pain because of stuff with my psychosis. Can one do any movements to help the pain? Lots of gratitude, from Sweden.

[@missellendiane]

ty Lee- Sharing to Ashford Fitness Society*fb and will be sure to strongly encourage my husband to try:)-- Happy March & thank you so very much-

[@HoldenQiGong]

Wonderful to hear! Thank you so much for your support and we hope that your husband and the Ashford Fitness Society enjoys too! :)

[@missellendiane]

@@HoldenQiGong my husband Rob ended up taking a nap afterwards:)

[@josephinelarosa7031]

Sending you love 😘 and blessings for keeping me from having a stroke.

[@kisskeepitshortsimple105]

Drink daily 3 cups of MISTLETOE tee. The preperation is: 400ml of warmwater (40 degree Celsius) put 2 teesp. mistletoe, cover it and let it stay over night. Then drink 1/3 in the morning, 1/3 around 2P.M. and the last 1/3 about 8 or 9 PM. As well take 1x per day, best at 6 or 7 PM a capsule with 450 - 500mg Routin - it is an extract of the Japanese Cord Tree (it thinns the blood and keeps the bloodvessels elastic). Eat lots of garlic and use for cooking olive oil, reduce strongly meat and walk in the fresh air for 1-2hrs per day. You'll get really fit.

[@josephinelarosa7031]

@@kisskeepitshortsimple105 thanks so much for the help 💕

[@kisskeepitshortsimple105]

@@josephinelarosa7031 I wish you perfect health and all other God's goodnesses!

[@nova_melody]

This was nice and calming. I don’t know if it helped my blood pressure as I don’t have a machine at home to test it. Can you recommend a good one? I normally get white coat blood pressure if I go to see a dr, so that can be scary, but usually resolves once I’m in there. It’s the anticipation. Would be good to have one at home to see what it is normally. Any recommendations? Am in UK for ordering. Thank you

[@lindatimberlake9551]

My top number went down 4 and bottom number went down 1. (Both were lower than "avg" to begin with, but there may be a time I need this in the future!)

[@HoldenQiGong]

Hi Linda! Thanks for your feedback! Hope all goes well

[@faheemahalasadi3820]

Balance ⚖️

[@francinecornelius9514]

Mahalo and a big aloha.

[@rahaabken]

When doing the second exercise I happen to see blue light in my vision I don't know why, other than that thank you for this teaching it works really well.

[@kerryhopkins3047]

blue colour of your throat chakra u may have let go of something

[@charliethomas6317]

for some people blue/purple light accompanies healing...see WudangTao healing vid

[@joannelefever1433]

@@charliethomas6317 no

[@charliethomas6317]

Okay the nose have it...

[@isabeleaton6094]

How often a day do you do this ?

[@Batcaveqq]

Fantastic! Can you please do a longer version with a couple more movements that are good for blood pressure ? I’m a physical therapist and would love to know this for myself and for my patients . Thank you

[@PEARTIAN]

He has a program for sale...not expensive

[@tgreen8946]

Thank you for this! Should this be done daily in the morning or at night? Does it increase energy? If so, probably best to do in the morning

[@HoldenQiGong]

Any time that works best for you! It can promote energy to start your day or you can take an easier approach for calmness to help end your day. Many people have success either way :)

[@natalyheyfets4840]

When I cann`t sleep, these exercises give me relaxation and I just feel asleep to the end of practise. So easy and so effective.

[@maryemasad9076]

I really hope It works for me as i am under stress becoz of bp 😢

[@User-4-mn3or]

Great video. Used to take Tai Chi. This is similar and relaxing.

[@HoldenQiGong]

Thank you so much! Glad you liked it!

[@sonjaboshard9755]

Can you do this sitting ?

[@bittenlizhesselbjerggaard649]

Than you Lee you have given me a routine, I was at a course with David Verdesi, I could not follow him maybe later when I feel clean and calm, do you have a good idear so I can lern his metode, it was you who inspiret me to follow him ??? please tell me what to do yours sincerly Bittenliz Fleur

[@divinagraciarosales9968]

is this practice good for hypotensive just like me

[@petermarnocha4352]

Would using the harmonizing/triple warmer flow also be beneficial? Thanks

[@HoldenQiGong]

Hi Peter! For questions please feel free to message our Customer Support team at [e-mail] Thank you :)

[@ilovgudmuzik]

Hi Lee. In my case my blood pressure is usually low. So do you have any routines to Raise the blood pressure?

[@CureInsights7]

Hello! If you're looking to raise your low blood pressure, there are several strategies you can consider. Increasing your salt intake, staying hydrated, consuming smaller, frequent meals, incorporating moderate exercise, and avoiding sudden changes in posture can help raise blood pressure. may it helps.. :)

[@ilovgudmuzik]

@@CureInsights7 thank you

[@dianerose23]

I am introducing qigong to a homebody overweight lady, is this a good start for her? I think many of your short videos would help. But I want her to be excited about feeling better about herself, so hoping your practices will help.

[@HoldenQiGong]

Glad to hear that you're finding it helpful! Hope all goes well ☺

[@radhakrishna1845]

❤❤

[@Skattie]

❤

[@isabellamelo277]

💖

[@tinnydelouker5127]

👍

[@HoldenQiGong]

Thanks!

[@mhm2908]

Of all the tai chi and qigong that I have tried, somehow you come over as the nicest (in many senses) - unfortunately this doesn't work for me!