Qigong For WEIGHT LOSS | 10-Minute Qigong Daily Routine

This is the Simple Qigong for Weight Loss.
In this video includes:
- Warm up
1. Shaking body and Bouncing legs and toes
2. Horse Stance Meditating
3. Opening Chest
4. The Crane
- Massage Movements
It just takes 10 minutes to practice daily, can become your 10 minute daily Routine Qigong.
Learn more about Qigong Meditation at Channel:
/ @qigongmeditation
Video recorded, edited and performed by Thich Man Tue ( Br.Insight )
Please Subscribe the Channel If you love to follow it and get newest video .
Thank You for watching , Breathing and Practicing with Qigong Meditation .
***You can Support the Channel by Donating here: deerparkmonastery.org/donate/
-------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForWeightLoss #DailyRoutineQigong #ThichManTue #QigongMeditation

[@QigongMeditation]

Dear Friends, if you love to learn more 10-Minute Qigong Routine Daily to Encouraging you to exercise and move your Body daily , here is the link : kzbin.info/aero/PLoAnh-GiKoq1j96ez4CaqbnI-LejbBhLH&si=z6rmY24SJKozZXel Smile to your Body with Love and Gratitude! Thank you

[@komalarorasos]

Namaste from India🙏.

[@lucretiabalan1479]

Grazie grazie grazie 💖💖💖

[@fairygodmomma2313]

Thank you, I added the playlist 🕊️

[@JanaHota11]

Beautiful day, do you know some special exercise for kidneys?

[@lucretiabalan1479]

Infinite grazie!!!🙏🍀❤️🙅🏼‍♀️🙅🏼‍♀️

[@PositiveEnergy733]

To those on a journey of healing, sending love your way. Remember, it's important not to resist loving yourself. Know that you are deeply loved and deserving of all the joy and pleasure life has to offer. My heart is with you, and I want to express my gratitude for your existence. You are truly beautiful, and your light shines brightly. Thank you for simply being you.

[@Vintage1977guy]

Still with you every day, Brother Insight! Today makes 8 months of practicing daily. Sometimes in the evening as well. I'm so grateful!

[@vinceworld426]

Did you lost weight

[@vinceworld426]

Please

[@Weisheiten_zum_Nachdenken]

An jeden der das liest… Du bist wunderbar! ♥️

[@joanwren6144]

Thank you dear soul for helping us all. I teach yoga to 80 year olds And am 77 yrs old, the students welcome qigong as part of the session. So important for our well-being 💜💜💚💚🌈

[@escapematrixenterprisejacq7810]

This was so very powerful for me, in the end I am in tears crying

[@jacquelineireland2273]

When you say "That's wonderful" it actually make me feel wonderful. This is a miraculous routine that is helping with my cardio, my balance, my breath, relaxation. I haven't been doing long enough to see if weight loss but I'm pretty certain it will. Thank you for your sensible teachings that I can perform. 🙏

[@mmcarolan]

yes, I am here for this . Every time he says 'thats wonderful' i feel how much he means it.

[@dr.v.subhadradevi3700]

Even i feel same way..❤❤❤

[@dr.v.subhadradevi3700]

My goodness.. how dedicated u r.. feeling blessed to learn from u..🙏🙏🙏

[@jdavies7946]

Dear Brother Insight, you must’ve been reading my mind. Thank you for this video. With love and great respect ❤

[@Jigglejagglewagglegigglewiggle]

Thank you so much ❤ I woke up ill and tired. I did this exercises before I took shower. It helps me to wake up my body and my stomach ache was gone. I was able to concentrate better during studying. Thank you so much ❤

[@twong6531]

很高兴找到你

[@denisesenghor3346]

Wonderful as usual

[@janetmiller2980]

Losing 10-15 lbs for health reasons, this is helpful. Cam on, thank you ☺️

[@Minimalrevolt-m83]

Terima Kasih😊🙏🙏

[@deborahlovingfam]

You can lose weight by watching what intake . By doing his meditation Then you will find comfort and healthy Absaloutly love this

[@seraphia2828]

Gratitude ✨🙏

[@cyn238]

Thank u

[@phyllisbrink9924]

So helpful and wonderful. Thank you very much! 🥰

[@deborahkizer4664]

Good day brotger insight. 🙏💪👍💛🌺✌️👏💗

[@annamuczka3023]

❤❤❤thank you😊

[@Quickcat21MK]

I love this channel. Thank your for the videos.

[@camilaarvani]

I started this exercise today and I will keep doing this every day. I am feeling amazing after finish this exercise. Thanks a lot. God bless you.

[@nikisaunders2634]

Diolch Yn Fawr ... thank you so much ❤ ❤❤

[@ViperStruck1]

Thank you 🙏🙂

[@franciagonzales3448]

Thanks bro Insight ❤

[@MommaFig1]

Thank you Sifu

[@user-ev4cu1wy8w]

Master, many many thanks🙏❤❤

[@terrysemon6458]

Thanks!

[@TheRealSyrett]

Thank you

[@parii88]

Thanks🔱🙏

[@aliciafigueroa7333]

You are awesome thank you❤❤

[@zahrahorn9185]

Fantastic~ thank you so much. ❤

[@agafiaspyrka]

Thank you so much. I feel so good in my body since I started practise Qigong

[@zsuzsanna462]

Thank you for your helpful videos. 💜

[@kaylamarshall3280]

Thank you! 🙏🏾This started my day perfectly! Happy new day new month new moon new energy

[@helenawautermartens9928]

Thank you very much, dear Brother Thay Man Tue

[@rebekahlafever333]

Thank you...❤

[@betulcankaya9515]

I have been working with you every day for 3 years. I feel great.

[@socianicmedia9702]

Did u lose weight?

[@cond.oriano4945]

@@socianicmedia9702 You lose weight by eating in a calorie deficit and exercise, this video helps you avoid food cravings by being grateful to your own body, and also removing the needs of any excess binge eating making you more conscious of the foods you eat. This is my experience and yes I lost weight but again exercise and eating in a caloric deficit is the main important thing you can use this video as help when you are overwhelmed or need to ground yourself. Better to do this video everyday because the benefits are really good for your mental aspect.

[@user-hx9xn7lt1o]

What a stunningly beautiful setting. I shall enjoy beginning this video. Thank you for sharing them. I am very new to Qigong and find it very calming. 👋🇬🇧

[@maritsujita]

Thank you!

[@colleen7549]

Thank you teacher, namaste!

[@lorrainew7529]

Thank you. This will be very helpful. I will practice later. Thank you 🙏

[@dieManu77]

I really appreciate your videos. Thank you so much ❤ stay safe

[@JimL2883]

That’s wonderful

[@caseydelachante2905]

This is wonderful! Thank you for posting, sharing and teaching this.

[@Nadine-mc8dx]

I am grateful for your help .. many blessings to you and your family😊😊😊💜💓💜😊😊😊

[@simone.schumacher]

thank you so much!

[@rastagirl007]

So grateful to be on Mother Earth~ Thank you, Brother Insight~ Your kindness is appreciated~

[@martinakoole5974]

Thank you very much brother ManTue for sharing your wisdom of Qigong, our bodies are minds are grateful for the nurising and gift, every day! Wish to you, your Sangha and everybody who enjoy the practices a wonderful day or night❤🌑🌞

[@MAXILUC]

wonderful exercises movements that we do not do on a daily basis and we need to exercise thank you very much! from inside. !

[@emelinesaadeddine1521]

Thank you, that was amazing ♥️♥️♥️♥️♥️ I’m so relieved

[@MarianneKoenig]

wonderful 🙏🙏🙏 thank you so much 🌸🌸🌸

[@webberne]

Thank you for sharing your knowledge with us Brother Insight. You are wonderful :) Peace and love

[@debbieallen2564]

Thank You so much

[@knoxvillehermitfreemoviesm3625]

very helpful video and also great back ground colors are very beautiful

[@chivalrousjack]

Thank you.

[@sindoorimehendi5116]

Feeling light after doing these ❤ to loose weight in scale you have to practice consistently 2/3 times daily ❤ after one round soothing feeling spreads over body ❤ thank you Brother ❤ for many days I am learning qi gong from you ❤One sentence , you are the best teacher for qi gong in you tube ❤ thank you once again ❤

[@AndreeaCotofan]

Thank you so much,i am feel so good ,so peacefull❤

[@madhurigajbhiye1337]

Thankyou sir ❤🙏

[@damarisnightingale352]

Amazing routine. I love it.

[@bulusulatha9257]

Excellent daily routines. Very inspiring techniques. Thank you. You are motivating many towards stress free, healthy arena.🎉🎉❤❤

[@Nortrin]

🙏🏻❤️

[@christines173]

Thank you for this! I appreciate this video on Qi Gong for health & weight loss 😊❤

[@davidstapley7203]

Thank you , health and happiness, contentment to you.

[@RK-me3wd]

Absolutely fantastic. Recently learned of your channel. I feel much better after following your exercises.

[@taylankoc9254]

I am writing from turkey. You are awesome

[@sof8309]

Thank you very much ❤❤❤

[@ZenGod3]

Grateful

[@user-uy9gb4hj5w]

Do you have any video to help lower cholesterol? Thank you for all your videos.

[@justice1763]

Thank you I needed this I'll be 51 9/7 NYC

[@lilianaalonso5605]

I have been working with you since 2020 . The practice is so beatiful . Thank you . Liliana from Argentina.

[@GardenYourHeart98]

🙏

[@bozturk0616]

👍👍👍

[@LuciusRuthMoonEater]

Thank you, that was quite interesting, kinda relaxing but also got my Blood pumping

[@mariejohnson1891]

Thank you Brod Thick Man, I really appreciate all your teachings. Give me very good sleep and very relaxing. Improve alk my body functions.

[@kaytraveltarot]

Thank you Brother. You’ve made a real thing in my life. I appreciate your videos so much. It has really helped my lymphedema.

[@christinemendoza5875]

❤

[@user-ih7hw1np9g]

I love your exercises and try to do them daily as Ido feel they help my chronic condition. I could do quite a lot of this one but standing on one leg without support is very difficult for me. Is there any way I could adapt that part of the routine? Again many thanks for the help and encouragement you give us.

[@betsyetoddlerteacher]

Well, my goodness, this is the best thing in the world. Thank you. ❤

[@yinssleepydiaries380]

Thank you so much for teaching us, I always cry when I do this exercise, releasing a lot of tension from the past❤

[@jacqieustioneverythingsmit5323]

First time doing this tonight , I found the standing on one leg difficult but kept going and I can do it , just getting fitness back after having uterine cancer hysterectomy , need to lose weight and to bring blood sugar to normal . Thank you I love your teaching .

[@ziziroberts8041]

Please follow up with a video about Qigong for weight gain. Thank you. 🙏🏽

[@petethetaper]

❤❤☮☮☯☯ great to practice daily, i especially like @10:20 allow it to work as i try to free my own turmoil that rears up sometimes. many blessing for you Br. Insight. you helped me bigly.

[@nocapitals9833]

💜💜💜

[@adelinechawag4444]

❤❤❤🙏🙏🙏

[@Aycla.brasil]

Eu me senti ótima após completar o exercício, traz uma sensação de alegria ou felicidade!

[@theinngu5560]

Started today. I love it. Deep gratitude to you. Hoping to practice daily. 🙏🏼🙏🏼🙏🏼

[@anushasumugam8143]

How do you feel

[@gracewanja4685]

This is the way to go for me from now hens forth

[@banananinja9076]

Thank you i needed this! You forget about loving yourself after skin conditions ive had the tention I've put on my body. I appreciate you!.... P.s do you have a video on how to do balance to help with the crain? 😅

[@robertopuccianti8498]

🙏🔥🧡🌻

[@sister_Tmeeka]

2-8-24 I’ll start today ❤❤

[@danielvillarreal6610]

I follow Brother Insight but this routine is new to me. Can someone share your weight loss success?

[@pihu11.]

Pls solution for piles.......

[@sillat7669]

Good evening/morning and thank you for sharing this video! 🙏 How long does it take to start loosing weight with this technique?

[@mariafillakos7071]

🙏❤️🙏👍

[@KH-ks8ze]

♥️🧡💛💚💙💜🙏

[@user-qv8nk8xj1e]

😊😊😊😊😊😊😊

[@EmerInspires]

No idea how this helps with weight loss but I feel good and helping me become at peace with the failing feeling of not enoughness that is the pressure of weight loss. I have one problem though, my bladder no likey the body shaking. Have you any recommendations for bladder control and pelvic floor for me (51 and never had a child yet weak bladder and pelvic floor). Thanks, love your videos 🙏🏻

[@evelyneamasse7488]

(🙏, 💙🤍❤, 🙏) + (💃🌹💃) + (A New start with the bleue Moon). = Good live = 💝 ... Thank you Brother ... 💖

[@giulianarb2652]

Vous avez fait des exercices pour augmenter du poids svp? 😊

[@user-nq6gx7vf5m]

Do these exercises have age limits