Reduce Inches in Your Midsection Within 2 Weeks - Dr Alan Mandell, DC

Our largest inner core muscle called the transverse abdominis is our main focus. This supports our internal organs, pelvic floor muscles, lower back, and adds to good posture. This large deep abdominal muscle is often over-looked and is the key muscle to giving you a flat stomach. This exercise can be done at any place and any time. All you need is a chair.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Kindly share this video on your social media so we can help educate others. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Please leave your reviews if you wouldn't mind taking the time. Thank you.

[@raymondcancel7011]

Thank Dr. Mandell ,I'm 80 years old, I'll be doing this until I'm 110!

[@ubself]

raymond cancel sweet, bless your heart♥️

[@renupunjabi9482]

Woah! 💪💪💪

[@sinuvava1]

👌🏽

[@ReddOctober]

❤️

[@norhaiminyasin6740]

lol!!!!

[@dyoung2739]

I had a stroke,had to learn to walk and talk again. After a year of physical therapy,my balance is still a bit off. The exercises on your channel are perfect for me. Thanks❤️! Continued blessings!

[@springcady6589]

Sorry to hear about your stroke.. I hope you have a full recovery!! And yes, he is so wonderful and truly cares and gives advice and tips that are truly beneficial to people!! Bless you and may God keep you well.. 🙏🙏🙏🙏

[@dyoung2739]

@@springcady6589 Thank you 💕!

[@worldpeace0266]

Stay positive! Keep moving forward! 💖💖✌🏽

[@dyoung2739]

@@worldpeace0266 Thanks, I’m continuing to move forward

[@worldpeace0266]

@@dyoung2739 Awesome!

[@erudolph4683]

I am 77 and am also a big fan of Dr. Mandell…HE IS A CLASS ACT!

[@bellariddo1693]

I lost an inch in just a week. I'm not over weight but have loose skin from losing 100 lbs. And my love for popcicles

[@followurheart1112]

What do u like abt the popsicles?? Ice. If it is ur low on iron

[@antoinettemangion8477]

You're a great human being. Thank you for changing lives

[@darrensullivan8556]

The only person that can get me to do exercise. Beautiful, caring man. Thank you.

[@jdstep97]

He is indeed beautiful. Good inside, and good-looking outside.

[@zoyablake9538]

I don't know how he does it, but he gets me motivated!

[@jasonlayne1133]

@@zoyablake9538 Totally agreed!

[@wahabwadood4508]

A great human being, serving humanity:)

[@pass_gt8562]

After doing this exercise for about half a year, my posture signficantly improved! I have tried all sorts of posture exercise such as chin tucks and shoulder blades exercises but this exercise helped me the most, it always helps me sit upright somehow!

[@Harry00020]

Wow...I have heard something similar before, if we have neck pain, back pain, most problem originate from hips and stomach and breathing issues....and you magically sorted your problem out and helped others ❤

[@malissapotter1122]

Thank you. Finally something for my stomach that won't hurt my neck.

[@jiaying6]

You are the best! It would cost a fortune to pay someone to teach us what you’re teaching us for free. God bless you for everything you do from the goodness of your heart!

[@monicamatteo7664]

Thank you Dr Mandell! ---I have a BIG tummy - I have an ileostomy - 7 years now - and my tummy gets bigger every year - it is so discouraging - the sad thing is my Dr never mentioned rebuilding the core - Thanks for all you do! Appreciate you

[@kimmatura3564]

I have done the other video of the transverse muscles every other day for a week now and I have lost 1” already!

[@motivationaldoc]

Try to cut the carbs down. The more carbs the more glycogen stored and the more bloated you’re going to be.

[@kimmatura3564]

Thanks! I have changed my eating, carbs are my weakness. Those are next on the chopping block!

[@nycsp]

@@motivationaldoc i need my basmati rice for energy and I'm doing good, now with this im sure ill b excelent!

[@lunacadence6050]

Which video are you referring to?

[@kimmatura3564]

Get your stomach slim & trim. It was posted a week ago.

[@sufisuzy2287]

Cool, thank you. Maybe you can create a 3 week challenge where you do it with us via KZbin. That would help us stay committed. Thank you either way.

[@kellypayne866]

You rock Doc! I have tons of respect and appreciation for your work❤🙏🏾

[@williedaniel6194]

Excellent exercise instructor Dr Allen Mandell it's Mandatory that l lose weight I'm borderline diabetes

[@vzenzaza]

I have watched countless videos about how to do "vacuums," but have never, until now, been able to understand the process or feel the effect. And * no one* has suggested doing it sitting down! Now, I feel it. In fact, I had to quit before the last set. Thank you so much!🙏❤

[@deegoodwin4060]

This was one of the better videos I've seen on this topic. He always takes proper time to explain why you are doing what he shows.

[@rubyada]

kzbin.info/www/bejne/lZi4nqd7at52Zsk

[@ensignj3242]

This is my 3rd time watching (this time without distractions). I discovered I was doing it wrong the first 2 times. I could feel it but not nearly as well as I did this time.

[@estasenora9747]

This modification of tummy vacuum feels lot more effective. Will include this in my regimen!!

[@jyotiprakashchowdhury7252]

This is from Kolkata,India. It is very encouraging and refreshing You are a great doctor dedicated to serve our great human family .God bless you !

[@timeenuf4200]

Amazing how such seemingly little work can yield such great results but I'm going to do it. Thank you for the inspiration. Thank you for caring so much about your own health and ours.

[@triciajensen9679]

This is similar to the twisting abdominal vacuum that I already do & have noticed major changes, not only aesthetically but also with my posture. Thank you for the great information!!

[@Sheila-sv1ue]

What would be neat is to have someone exit that small door during these videos.

[@Sheila-sv1ue]

It never hurts.

[@janicealderson4329]

I am 72 and have am doing a hip fix programme - so i didn't want to exercise my hip flexors any more then i need by doing awful 'regular' stuff. I am thin but can't get swimming as the pool too far away and have ended up with a fat belly and must do something - this is really great - thanks i will persevere!

[@thomashill6347]

Thank you for making my day A GREAT DAY Alan, I always say SHOW ME A PERSON that looks like THE WAY you are being told, you will look like is IMPORTANT.

[@cheerfulgiver3979]

Funny how I clicked thumbs up before I even saw it. Love how he says his name at the end " Im Dr. Alan Mandell" like he's proud of who he is!❤

[@marilyn-361]

Yes - and he Should be❣️💥

[@patriciaselwyn3983]

Thanks. I am 70 and have been doing this for a week. I feel it's working!

[@marthawoodworth4380]

Dr. Mandell, I trust what you tell us. After just a few days I am beginning to see the difference. Intend to do exactly as you say. (Diet is very good, by the way, and sleep well, so I can't wait!)

[@sammyytube5999]

So now we have the stomach vacuum exercise sitting down and with a "twist". 😉 I knew it was coming after the last sit down video on stomach exercises. Enjoy...sitting down, standing up and even laying down. It works.

[@mahalakshmikousalya]

Sure Doctor, We will follow up whatever you said. Thank you so much.

[@flintobean]

Thank you for each part of the body that you teach us! Very good!

[@briana14333]

Thank you for doing this with us! Minutes later, I still feel the burn!

[@vsoraya]

This doctor is awesome! He is fit, lean and realistic....it hurts lol Thank You so much, I am enjoying your videos.

[@liliho920]

It doesn't hurt

[@Quran_Reminders_Nasheeds]

@@liliho920 if it hurts, its working!

[@deborahrigby5428]

Why is it every time I see you, I immediately tuck in my stomach😂😂😂Thank you sooooo much💥❣️🔥🎉😷😷❣️❣️

[@marymarya5462]

Me tooo, i thought i was the only one..

[@MrShahnilesh1975]

I love it Deborah 💖

[@iqramirza1227]

Haha

[@MrShahnilesh1975]

@@iqramirza1227 hi Iqra

[@shahnazazam3658]

Me too 🎉

[@jerriharvey4641]

Thank you for the opportunity to exercise my 88yr old body without fear of injury. Namaste 🙏

[@abhijeetjk]

Salutes, Doctor ! So kind of you to be so generously educating the needful ! 😌

[@lindawillis7567]

Love these exercises! If you have any more that can be done while sitting, please share them. I have balance issues due to MS and these are some I can do without falling. Thank you!

[@calista1280]

Linda Willis, Find Sit & Be Fit on TV on in the mornings 😉 Also on YT & Books for MS : Dr Wahls Protocol- Nutritional Diet to reverse MS symptoms! She was wheelchair bound & is now back to work & play! All the Best 🎉❤ 🕊 🙏

[@deborahhall4848]

Awesome workout to reduce inches in my midsection sitting in a chair!

[@SylentEcho]

Excellent workout! I feel the burn. I'm in good shape and need to lose a couple inches around the waist, then I'll be all set. This is perfect!

[@suzannedeherrera3180]

Thank you Dr. Mandel Your videos are timeless

[@ilabasu8240]

Thank you Dr. Mandell. I am a retired GP 72 years old , because of long working hours and wrong position of the computer I have developed skyphosis of cervical spines and scholiosis of thoracolumber spines , convexcity to right and the muscles over this convexcity over the spines , has become very hard and stiff , QT muscles on right side is painful and the pain starts within half an hour of sitting position , standing and walking does not give me pain. I have started drinking the belly fat reducing drink as you have advised and will start the exercise you have shown. Kindest regards . Ila Basu 🙏

[@jandmhampton2006]

Gonna do this! Wow! Does NOT hurt my back or neck! I feel this, already! Thanks, Doctor!!

[@petramcphie5029]

Hi Dr. Mandell, I am Petra from Tobago. Thanks so much for sharing these healthful recipes and exercise, they're what I need for a long time. Thanks again.

[@bharathikarkera5111]

Great Dr Alan,I'm fit,with regular Yoga, diet discipline proper sleep,but still have bulging stomach which refuse to go away,now so excited to try your method....thank you.

[@erszidombihansen1237]

Dr. Mandel you are so patient and have such a lovely energy. Thank you for your ab exercises as I will be doing them daily! God bless you! :)

[@jdf3434]

You've been a blessing, Dr.Mandell. Thank you so much!

[@kellyrivenburgh4090]

So glad I found you I got up this morning feeling so bad about myself I have gained belly fat this year and I have had no luck getting rid of it . I’m in my 60 s and it’s been a real struggle I will be doing this every day and I had no idea about the cucumbers 🥒 going try that too thank you 🙏

[@808Blessed1]

Thank You Dr. Mandel for your daily videos and your time. God Bless!!🙏🙏

[@Irishgodess]

Thank you so much for all of your efforts in helping me and so many others.

[@fourteen_kiid]

Great job doc! But I would like to give you my opinion, it would be better if you put subtitles it will help other people who do not understand English well because you are viewed all over the world by different people, thanks!

[@amandamarshall8228]

You are such an inspiration! You make it fun!!

[@DeniDeni-vv7dq]

Thank you Dr M for your dedication to bringing your knowledge resurch and LOVE to the world xxx

[@justice4all232]

This made me start coughing so bad............I had to stop. Need to know why.......wow!

[@aliciafields-worldtravelle8248]

My stomach hurts..thanks...I will be doing it daily.

[@mylenedablo-po9qc]

Hi Dr. Mandell. This is the most problematic area of my body. I will do this.

[@ChezzOnBass]

That's awesome. Thank you, Dr Mandell! I'm slated for spinal fusion in 3 weeks so I'm going to start building my core with this!

[@poojasadnani5088]

This can be better understood in ashtanga yoga. This pranayam exercise is called kapalbhati. Even the timings and diet are to be followed. It should be combined with yogasanas as well.

[@sharoncox3734]

Beautiful! Thank you and pray for me about my eating habits 🤗 I am doing good but it's not easy.

[@yolandam611]

I know it's not easy. I'm 51 and 238 lbs. Highest weight 249. I haven't been under 200 lb in almost 20 years. Getting sugar out of my diet is the hardest thing for me. God bless you on your healthy lifestyle

[@sharoncox3734]

@@yolandam611 God bless you and I have let go adding sugar to my tea which I have almost every morning. My snacking is more cheese, fruits, and veggies but I slip in those oatmeal cakes and nutter Butter bars! You stay encourage too! It's only one me and one you. I want to stay healthy and so can you! Blessings 2u

[@donnawasman6186]

Thank you so much Dr. Mandell. This exercise just feels like it is going to help me flatten that stomach area.....along with backing away from the table.😊 I am also doing lemon water.

[@timohairaksinen]

Thank you Doctor Mandell, you are so good inspirator. Greetings from Mikkeli Finland.

[@rosannaburgess714]

Greetings Doctor Mandel, thank you so much! I will be doing these every day for the next three weeks or more, Be blessed. 🙏

[@Godcreatedmj1]

Beautiful! Im laying down trying it but I’m getting up now! I enjoy your videos as I’m young and seemingly tried everything I could think of to get these inches from my waist GONE!!!

[@Rob-nw5rz]

Why do people keep asking questions to Dr. M? I don't recall him ever answering any. We depend on answers from the community, so, don't hold your breath waiting for his personal response.

[@mscott5258]

Thank you, for being such an awesome and caring man. You are appreciated!!!

[@jonakv2889]

This exercise is good for back pain issues

[@rajnandinimahapatra936]

It is originally from came yoga known as pranyam "kapalbhati "from ancient times.. bt ur process is little mistake kapalbhati is easy and effective one ... it's have lots of benefits ...reducing bellyfat, increase metabolism, increase blood flow all over body also effects on hair blood circulation improve concentration...so on...people can check on internet ... can get best results while doing... Proud to be INDIAN ...😁🇮🇳

[@krishnakalidas572]

Fantastic! My daughter never can do the Pranayama Kapalbhati. But almost similar exercises u r teaching , she can do easily. Your process is easily acceptable for the youngsters !👍🏼💕

[@aliciafields-worldtravelle8248]

Doc you are the best..your advice helped me get rid of shoulder pain I had suffered for years and hospitals couldn't figure it out.

[@johntarun9177]

Can you please advise me about shoulder video. Had rotator cuff n shoulder tear. Bad pain though therapy occupational helped get rid of tear but triceps sometimes hurts like hell. God bless.

[@katme4676]

Thanks for this. I want this exercise for posture and support. If I looked more toned it’s a bonus. 😍. Thank you 🙏

[@SalmiShamsuddin]

You have a great day as well. Many thanks for sharing.

[@ruthgreen7424]

I'm 83 thank you I watch all your videos

[@Nemo.57]

Your words and it’s delivery is highly motivating…. thanks Doctor

[@blueangelaxinto2008]

Simple but effective!! Thanks again doctor👍

[@opaqueluna5851]

Thank you Dr mandell!! U changed my life!!

[@dvsappalnaidumaadhavy8794]

Great

[@solosword593]

AMEN!! ;-)

[@DeniDeni-vv7dq]

I totally agree .. the same here x

[@ianmountcastle6997]

What a great guy !! Thanks once again Alan !!

[@IAMGraceRaphael]

You are amazing about body wisdom and simple yet effective techniques. Fun and enthusiastic and caring attitude! I am definitely adopting you into my life Dr. Mandell. Thank You!

[@emrc9500]

Thank you, Dr. Mendell! Finally, ab exercises I can do with ease. WOW.

[@rashmihaldankar4084]

Hello Good morning Sir I just followed your sleeping fast pressure and got best results and will do now this also . Thankyou very much Sir.

[@grannyblaylock623]

You are such a knowledgeable and kind Dr. THANK YOU GOD BLESS.👍♥️🤗

[@smangeletaylor8942]

Thanks Dr Mandell you’re the best 🙏🏻

[@aaliyawaqar9602]

thank you doc for sharing this easy n simple exercise, the best part is i can do it while sitting in office.

[@joannehopper8916]

This works! Thank you Dr. Mandell!

[@susanmitchell9182]

Thanks so much, Doc! We are going to try this! We really need it!

[@harinderkaur7218]

Thanks for your wonderful service , Doctor !

[@TonyaR789]

He's so gorgeous 😍 sometimes i can't hear what he's saying...lol thx for the videos and I really need this one because I have a bad back so being on the floor trying to do a crunch is no good for me. I love walking 🚶‍♂️ it's a great exercise.

[@inezjohnson7805]

I am going to try this thanks doc.

[@susanpoe3233]

I'm impressed! Something my husband and I can do along with our walking..thank you!

[@jayasreejeevan7441]

Thank you Dr. Mandel for all your videos. God bless

[@robabrahimi1970]

شما عالى هستيد متشكرم از اطلاعات خوبتون 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🎻😘💥

[@klynnharrison5072]

This is awesome! Definitely beats getting on the floor and doing the traditional crunches! This is something I'll actually do everyday.🙏🏾✌🏾

[@goldflo91]

Seems easier than doing planks and stomach vacuum, let's try this one

[@annavojtech2178]

Dr. Mandell, you are a treasure. Thank you

[@carolmartin7474]

Hi Dr Mandell. Have been looking for this info. Many thanks 😊

[@mikecardenas4337]

Awesome video. I Definitely feel the burn! Thanks Doc!

[@sobeidalagrange7129]

Do it every day for the next 3 weeks... Min 5:30

[@StellaRose1234]

I am getting over covid right now and I am doing this to help with my breathing. I am having trouble with exhaling. Win win.

[@rashmimishra7552]

Hey Nancy! Hope you are feeling better. Please do some breathing exercises ( Pranayama ) Anulom-Vilom every morning and evening for 10 mins each. It will work wonders. Love from India 🍃🌸🙏

[@StellaRose1234]

@@rashmimishra7552 thank you for the information, love from Michigan, USA

[@nanditayedery9261]

Thank you Dr. Mandell for this and your other exercise videos . Best wishes

[@fazlinisaacs7923]

Thank you Doctor Mandell the exercises are very beneficial I'm trying my best, all the best to everyone following 👍😊

[@upasanarana1417]

Ohhh that's the basic part of YOGA .. inhale and exhale called "PRANAYAM" From India..

[@alexandriasmith8986]

Breathing in and out is life, not from India.

[@eventsamol1]

@@alexandriasmith8986 what you know about India? Your English also came from 😀Sanskrit

[@666kr]

@@eventsamol1 and what does that have to do with the price of eggs in Halifax???

[@eleanapshock9016]

Yoga exercises are okey, but yoga is very dangerous when people medite and let the mind in blank and that bring demons!

[@awakenedsoul2638]

Hey doc! I am one of your subscribers. Could you do a video about growing taller if you are 30 - 40 years of age. Eating the right foods, right length of sleep, exercise that prevents you from growing and things that will prevent you from growing and exercise that will help you grow taller and kinds of stretching's.

[@simonwadsworth9240]

Thank you for this Dr Mandell. Nobody has shown me these exercises and tgey are greatly needed for a slim abdomen. Simon

[@kaylasheppard7746]

Super random, but loving the background music. It's a mood

[@haniabinabu1438]

Dr plz make a video on skin whitening.. I seriously need it.. it's a request..