No Sit-Ups Or Gym...Get Your Stomach Slim & Trim | Dr. Mandell

A strong core supports healthy erect posture and will flatten and slim your abs giving you that great healthy look you've always wanted. Your core muscles also support the organs, prevents poor posture, strengthens the lower back, and prevents injuries.
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[@motivationaldoc]

These simple exercises can be a great asset to help strengthen your core muscles. There are so many positive benefits of having a strong core in your abdominal region. Blessings to you and your family. 😊

[@marygriswold6709]

Never seen this done this way. Have met many people in wheelchairs + other conditions that felt there was no way to exercise. All our muscles need exercises. Thankyou.

[@donnapollock]

Is there and easier way to do this Dr. Mandell?

[@olimpiajustoportela9796]

Please spanish or french traduction. It's imposible automatic traduction. Thanks.I LOVE your video

[@carolinegray7510]

It's helped w/muscles BUT! does it ultimately get rid of loose belly skin? Is there anything else to do or eat that will help? Will you address this, please. Following your advice has been very useful. Thanks 😊 🫂

[@louisfourie7756]

Thanks

[@bernardolsen5687]

I've been following your advice and lost 55 pounds since Mid April your advice has made remarkable results in my life and I'm 64

[@yolandalloyd3151]

Love him.I’m a sixty six year young black lady that has been watching,listening,following&taking advice from you for almost a year.WORKS for me so I THANK YOU for taking the time out to care&share about our health.Please keep up the great work because it is much needed&appreciated.🙌🏽👍🏽😎❤️

[@loviewestmoreland8939]

I need this for sure, thanks❤

[@rotunda40]

Dr Mandel I am a Certified Personl Fitness Trainer and those exericises were indeed challenging. I love them!!!! I will definitely incorporate them in my routine and a few of my clients that have a hard time with some core excercises. Thank you so much!

[@gmch3015]

An outstanding workout 🏋️‍♀️! Finally something for the belly what doesn’t let me feel pain on my neck or my low back! You’re a genius! Thank you very much again!

[@janiceb8288]

👍🏽💖

[@AwaisKhan-mh6cd]

You need to do other ab workouts as well. Work on your form rather than the numbers

[@carolwagers4670]

welcome

[@poojahm120]

You are a gem of a person

[@brianvaughan4712]

Simplicity and effectiveness, great combination, Thank you!

[@carjen121]

Good morning Dr. Mandell, before I drank my coffee I did this Exercises. Wow 🤩 I feel so good. Thank you so much, your a lifesaver💕👏🏻👏🏻👏🏻👏🏻👏🏻

[@jasonobrien1989]

I'm an old man but I will give it a go.

[@JanesDough855]

I don't believe in high impact workouts or running, so these are perfect. The very first exercise, I could feel that one the most. Thanks!

[@michellearaujo178]

Whatttttt!!.. This is so for me!!! 😍

[@Mary-yf9le]

For last workout ...when you say to "push the bellybutton in", do you mean like to suck my stomach in as much as,possible , while pushing the bellybutton in the stomach a the same time? Cuz since you was wearing a black jacket, I could not see how you did it exactly .

[@shielanunn3484]

THANKS Doc at 82 jumping up and down ajntvfor me., but These I CAN do WOW

[@tammimccoy8233]

This is perfect for my mom & me as well. No stress situps...I love it. 💕

[@greasy9356]

Attention please don't do the head and neck exercise be careful You may cause yourself vertical problems which causes severe Dizziness

[@greasy9356]

Sorry meant to say you may cause yourself vertigo Problems which causes dizziness

[@tomlathrop4094]

Thanks so much. I did this and really could feel the workout. I hate to get on the ground.

[@lisbettdeleon9976]

Great morning!!! Wow!!! This is sooo good I love it... 😍💯😎👍🙏🏼

[@JustMeandZara]

great core workout. I especially felt my core tightening when I reach my arms to the right and my waist to the left that one is tough. simple but effective.

[@carolynvines2027]

Yeah, that was a good one. Isometrics can be very effective. I actually felt that one.

[@jocelynbermas3653]

I keep on burping after this exercise, feel so good! Thank you Doc❤

[@tanyaparker-callsign.kk7ic238]

Love 💕 you for sharing this message helps with those of us who work in corporate America working as an engineer sitting at my desk try creative mini workouts. I started stretching last week...I have a exercise ball ✊🏾❤️❤️❤️✊🏾.

[@laurenhuntsinger9170]

Love this workout. Many thanks again,

[@Roseloves1]

Thank you Dr Mandell for the great exercises 👍🙂😍

[@ashleynoel]

These are fantastic exercises to do, a couple times a day, while sitting and watching TV!

[@Toeslam10]

Most Excellent workout, I really enjoyed it. I am going to practice this ten more time's, modify it some what to help a friend who has MS and no use of the left side of her body....

[@coffeestain8147]

Definitely gonna try this! Thank you doc💕

[@Paulinrnke]

Really appreciated the verbal cues so that I know when I’m doing it correctly.

[@lotsandlotsofcomics]

Damn. This might really work😳

[@raymondfinch5269]

Great as usual doc, love the video's.

[@spacestarkid28]

I felt the burn 🔥🔥🔥!!! Thanks 🙏🏾 Mr. Mandel✌🏾👍🏾👏🏾💪🏾💯!!!

[@ramachandran8666]

just a superset of resistance exercises Doc. As a 70+-year-old who has undergone back surgery nearly 10 years ago have been doing a regimen of many stretches to keep my back from collapsing again. I did not know about the core strengthening just sitting on a chair. I tried it and that really does feel good and less stressful than the more traditional ones I have been taught when I was undergoing physiotherapy after my surgery. Thanks for sharing such priceless gems of health tips for anyone to stay healthy. Rama in NC

[@iamkat-agnt99-ash-kbt.59]

This one is so Amaizing Dr Mendel! I have 6 of your ab videos on the top of my list that i do on repeat every single week! Im definitely feeling the burn! 🔥 lol Update: After doing all your ab videos for 3 months, as my muscles in my core get stronger & rock hard this work out feels so much harder! Lol I'm am shaking lol I'm really feeling it burn 🔥 in a great way lol

[@nasimladha1351]

God bless you 💗🙏

[@lovealways1524]

Thank you so much for this....can definitely work with these exercises!!!!

[@asya7029]

Bu kanalı çok seviyorum 🤪 🙏🙏🙏

[@jangreig6206]

What great exercises. My core is my weakest spot. Now I can strengthen these muscles.

[@jennyosorio6498]

Thank you! Easy exercises for people that are immobile or weak. Have a Blessed Week!

[@jenniferlumbra3853]

Are these all okay for something that has had C5 C6 discectomy? I’ve been told I can’t EVER do sit ups, but I’d assume these are all fine.

[@maryannbolobanic9801]

Thank you for all the information you have provided us on a regular basis. You are such a blessing. As a retired nurse I so appreciate you. Perhaps u could message me as I have an issue I would like u to guide me through!!!! Thank you and God bless you!!!!

[@-16_]

Great video Dr that’s what I need to strengthen my abdominal area with thanks 🙏

[@heavensgate6682]

Thank you Dr. I appreciate all of the great content. God bless you and your family 😇❤️🙏

[@bambisalmond7600]

I’m 70 have Multiple Sclerosis, loved it. Thanku ❤️🙏

[@laurapierson1800]

I am adding this to my exercise schedule. Thank you

[@donnapollock]

I have to do this exercises. I need it and I know it will benefit me in the long run. Thank you and God Bless you Dr. Mandell.

[@ΜαριναΧότζα]

Bravo jatre apo to stomaku dalen ta lloghja ke fuqi qe Kam une pos ta dhashe nuk fle ke bure ta,kem une do ja dhem sic eshte everteta ndaj ti vije mire n daj oqi dhen me ndiaferi te prera

[@lilianmilan279]

Love this exercise. Thanks Dr Mandell. Hugs and blessing. The best

[@petemoro4938]

Thanks for the video, any options for someone with an abdominal hernia?

[@anyapassie2160]

I recently joined your channel I learned so much from your knowledge may God always bless you and your family.

[@justice1763]

Thank you so much from NYC

[@YaboiDevin]

Needed this

[@trumpeterswan4177]

I noticed my joints "popping" back into place as I did some of these exercises, and I know that is good to be in proper alighment. Thanks Doc, you're an angel in disguise!

[@janiceb8288]

Thank you doc 💖💥

[@hopeann8757]

Thanks for all the great video's. Can you please make a video on how to lose back fat...I would be so grateful & very appreciative..Thanks again for taking the time to teach us stuff that we didn't know about our bodies. What to do for younger looking skin & so on. They're all so good & worth watching!! Your helping many including me. Have a great day!!!

[@deserta8953]

I wish I had sheets of these exercises. You are amazing. Thank you.

[@tomorrowedwards8374]

Wow! I felt it. Good exercise. Thank you, Doctor. Have an excellent day.

[@almamercado4322]

Thank you so much DR ALLAN MENDELL more benefits for me because i had opperation on my knee have a great day and pls more videos i wll wait your next share thanks a lot Dr more power and more blessings

[@adlihkristopher2906]

Thank you Doc for this workout 🏋‍♂️❤always wanted to have a flat belly

[@selectshelley]

My abs are in good shape and yet I still felt the workout you were leading us in. Fun. Thanks.

[@lillyk2178]

No exercise but slim trim stomach?😳 Now, this sure got my attention!😃😃thanks Doc, God Bless 😁

[@anweshadash7883]

Thank you Sir. In addition to this by drinking green tea. Will it help

[@lkmill1341]

I like these excercises. Keeping my core strong is very important to me. I like that I can perform them wherever I am sitting. This helps my posture. Keep them coming. Thank you.

[@LouLou-22]

Brilliant video!!! Thank you Dr!!! Xx

[@Mister_Samuel_T_Owen]

Your videos are amazing. Thank you and please never stop. There are incredibly useful.

[@soniarosado4656]

❤u doctor r amazing 💘 I lv what u stand for bless u both. amen mother she had u so. I bless her too 😂 amen Sonia Philadelphia pa USA thx for all ur videos 🤘🤔💙🙏🍎

[@mukunthannarayanasamy4773]

Simple but effective exercise !! Thank you Dr.

[@forgottenyouthministries9184]

Thank you for working through the exercises with us. I can watch and do all the reps with you and hear all your encouragement. Thank you, again.

[@ricktonricky1924]

Hey doc i have been a long time supporter i am suffering from tonsil stones so bad i take antiobiotics my doctor prescribe me but nothing is working can you please tell me what to use my breath stinks my throat feel like if a knife inside i cant hardly swallow please tell me what to do with these tonsil stones

[@meenamehta9007]

Dr. You are genius helping others with simple effective excercise.

[@poojahm120]

Thank you so much for sharing the above. Unfortunately I am not able to raise or bend my legs ( raise my knee ) as lesions in the spine. Please suggest how i do the above exercise

[@malalochan1760]

Very helpful even while travelling I can do those exercises. Thanks doc

[@CandyWrice]

This is great 👍 arms exercise for upper part of your body Doctor Allen Mondell you’re my trainer the best trainer ever you awesome 👏🏼

[@piedaderudman6043]

These exercises are great! And not too difficult. Thank you Dr Mandel. 🙏

[@hannahdoeh5600]

Thanks you Handsome I have been watching you for some time now and it's working for me so thanks you

[@hannahdoeh5600]

Thanks you Handsome I have been watching you for some time now and it's working for me so thanks you

[@amalaraimonraj5133]

Hi doctor i am your fan ,my prayers for you and your health.one question doctor please reply me ,for diatasis recti postpartam of 6 months this moves wil work or not ,my stomach looks still i am pregnant

[@iamkat-agnt99-ash-kbt.59]

I loved these! I'm so adding these to your other tummy videos i do. Thank God for you! 🙏✨️

[@nate5714]

Did this actually work for anyone, stomach-wise?

[@kellyy147]

I have fibromyalgia, but at last some exercises I feel I can do without having loads of pain afterwards ,thank you so much for this vidio x

[@horsedogcatponyshow]

I am so glad I don't have to get down on the floor. 😜

[@ellapadilla3585]

Morning my dear Dr. Mandell😘

[@lornazinhlemthembu6759]

Morning Dr thank you

[@mortimersnerd8136]

Great stuff, just what I need. Your videos are a Godsend. Thank you.

[@tw6000]

Thank you! First timer here. I did these while in the car (while parked lol). I felt the 🔥 burn🔥 ! Whew.

[@kida368]

Nice 👍

[@pramwatteehashim6826]

Good job love it 👍👍👍

[@mike_lowry7352]

Ima do this everyday

[@menekseuebel6530]

Thanks 😊

[@Rithoseoka8079]

You are the best doctor and the kindest one in all the world❤

[@jasonobrien1989]

I will try this and report back.

[@yvonneitoler606]

I do need to get my adomin in .will do ur exercise

[@rosalbacastano9604]

Traducir alespañol

[@farhanaalam8529]

Great exercise for me. Thanks once again ❤

[@VlastimilK-cj9jy]

Thanks for great tips👍👏🙌

[@debramajche316]

Love this man!

[@marybrooks5952]

I am 73 years old is it ok for me to do them

[@maryedelen710]

It's always fun to do these!

[@DD_LetTheDogsOut]

What chair features do we look for to get the best results?

[@motivationaldoc]

Any chair that feels comfortable will work

[@DD_LetTheDogsOut]

@@motivationaldoc Well thank you. That is good news.😊

[@delbrablanton6814]

Finally something I can do. Thank you. I have weak ankles after a fall and l am very cautious about foot placement when walking. I am new to your channel. What time do you start.? As we say Good looking out! ;-)

[@michaelfield-dodgson9452]

Excellent stuff Dr Mandel thanks. I had surgery on my back several years ago and get the odd twinge - a bit painful - but by doing about 20 reps of exercise number 6 for exercising the Traversus abdominis muscle when I get a twinge provides excellent relief

[@thesh18story]

👍🙏 The sh18 story Books stories channel for kids

[@sunshinepeterson33]

🙏🏼

[@carolynvines2027]

Yeah, I'm not feeling pain. 🤣 They really are quite easy. However, these are exercises to keep in my toolbox while I'm sitting at my desk for long periods of time. Some of them can be done while I'm sitting at a traffic light and might have the added benefit for giving my sleepy self a good boost of energy. I'm already pulling my abs towards my backbone every time I think about it; but now there are other moves I can learn to include while driving. Thanks! I'm also wondering if these might be good for my 80-year- old mother. She walks only with a walker and she's about to get some sort of braces for walking. She's coming to visit for a staycation at the end of next month. I'm going to try to remember to play this video for one of my morning workouts and see if it inspires her. I don't know if all of these moves will be safe for her; but she might gingerly try some of them.

[@mohanlail9998]

I know you’re busy , but Your intelligent answer will help. About pulsing in my upper body. My front legs below knees are cold day time , hot at night and my feet hearts at night Please explain