Reduce Leg Spasms With This Routine

[@gudalpesanz]

Finally a person in a wheelchair that knows what he's doing and not just somebody sitting in a chair attempting to relate. I have spinabifida. I walk and am also in a wheelchair when I'm too exhausted to walk. I started having leg spasms so these exercises are going to helo.

[@genevieved6743]

Exactly!!!!!!

[@MusingsFromTheDen]

Never underestimate the benefits of a decent cushion either! I'd had mine for nearly 3 years and ordered a new one from my local wheelchair services (NHS) last week. I hadn't realised how much pain I was in until I put the new cushion on! My muscle spasms have improved quite significantly too. 😊

[@AdaptToPerform]

That's awesome. It's good to keep on top of these things 😊😊😊

[@bensmith2731]

Thanks for this it's really helpful id give anything to be spasm free transfers and foot care is a nightmare

[@fabienneolsztynski3521]

Thank you for this video. I am a neurological nurse and it is always interesting to see different ways to reduce spasms in our patients. Your experience and that of many others who post these types of videos helps us a lot to find solutions for everyone. Thank you from France !

[@AdaptToPerform]

My absolute pleasure to help 😊😊

[@shaneluke346]

@@AdaptToPerform Hi Ben , if you dont mind , may I ask what your disability is , I assume you have'nt been disabled since birth ? Unlike me , I have Spina Bifida/Hydrocelphalus , I used to be able to walk until I had a BAD FALL in 201 , I only came across you videos a couple of day's ago and enjoy watching them Miss S Luke ( shane ) keep up the good work posting frm LONDON ENGLAND

[@joanneadams6102]

This will really benefit my circulation, will try it out tonight :-)

[@catarinabento5576]

Thank you 😍 from Portugal 🇵🇹

[@nettynoodle8336]

Thanks 😘

[@AdaptToPerform]

No worries 🙂

[@flavors66]

Another great video Ben, will have to try those crawl circles

[@AdaptToPerform]

They're a little difficult but great if you can. Takes a few tries

[@allankelvyqueiroz]

Verry good, Ben! Thank you for the informations. 🤙

[@AdaptToPerform]

No worries man 🤙

[@maylenebenitez9913]

My left leg really hurts, it is ok to start this routine.thank you

[@AdaptToPerform]

I'd recommend seeking advice from a medical practitioner.

[@enghebaibrahim274]

Great video, thanks

[@AdaptToPerform]

No worries 🤙

[@ajaykumar-kc7ev]

Thank you very much for your video.. It's really does.

[@AdaptToPerform]

My pleasure 😊

[@larryhonline]

Great video thank you.

[@AdaptToPerform]

No worries Larry. Glad you enjoyed

[@Baze964]

Thank u🌼. We want to know what u r eating the whole day. If u don't mind.

[@AdaptToPerform]

I could definitely do that 😊

[@tremadden9298]

What is your level of injury? I don't wanna sound rude I'm very impressed image like to know whether it's possible for a C 67 quad to do this stretching?

[@AdaptToPerform]

No problems. I'm c7 Quadriplegic

[@aomwheelchair4891]

Do you hurt your back when you moving? I'm still hurt. Thanks so much for your video

[@AdaptToPerform]

I don't. But I made another video that's a little more gentle on your back. It's called the best stretch for wheelchair users

[@abdoufarhat1]

ممكن ترجمه عربي

[@rollwiththepunches5932]

nice vid mate, a glass of wine helps too!

[@SirBenJamin_]

I find I can do all the leg exercise I want. And for a short period of time, my legs are less stiff/spasmy. But give it an hour and they're exactly as they were before the excercise :(

[@AdaptToPerform]

Give this a go. Might help? I combine it with CBD OIL and find I'm fairly spasm free

[@mf1602ful]

@@AdaptToPerform hi I am t-10 complete my spasms are so aggressive, my brother give me therapy massages and helps a lot but since I had neuro pain on my back after a while spasmy feels start dancing , what's is the OB or the initials that you say with is a spasm free ?

[@mf1602ful]

I mean the oil what's the ingredients and where I can buy it??

[@AdaptToPerform]

If you look on my channel I did a video about it. Hopefully that will point you in the right direction. 😊

[@desperatehell]

You are really beautiful as no one else is