Hip Mobility Exercises

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#wheelchair #fitness

[@DeSchwatzWurm]

Thank you for your awesome videos! I'm a Personal trainer and a long time client of mine is now in a wheelchair due to a tumour, but I still want to give him with as much movement and strength training/cardio as possible.

[@AdaptToPerform]

Well there's lots here to help!

[@shelleywaltman5505]

I’ve needed this stretch forever! My feet want to turn in at night. I’m a C6-7 spinal cord injury. Thanks again!

[@AdaptToPerform]

No worries. How did you get on with it??

[@qhhenry]

Great video and awesome stretches! Thanks for this. You have my admiration for staying active and making the most of your circumstances. I am training a client who can walk but spends most of his time in a wheelchair so anything to help alleviate the tightness he experiences in his hips that can make the walking experience easier , is tremendously beneficial. Cheers!

[@AdaptToPerform]

Great to hear. If you need any further advice let me know 😊

[@ryanm8655]

Look forward to giving this a go, my hips are super stiff and it’s starting to make getting dressed a wrestling match...keep up the good work!

[@AdaptToPerform]

Hopefully it'll help 😊 let me know 👍

[@John-hg5pw]

Ryan Montgomery One things about quads or tetras is another likes helping dress us to get it out of the way. It is great to find a time to wrangle around. Get the cardio and stretching in one. :)

[@ninakhehra6697]

My hips started feeling a lot looser after doing your hip flexor exercises! Great video!

[@ninakhehra6697]

Great video! My hips feel a lot looser after doing your hip flexor video!

[@faustopaz941]

Gracias por sus enseñanzas

[@AdaptToPerform]

No worries 🤙

[@laurieflorio5890]

Thank you

[@AdaptToPerform]

My pleasure 😊

[@williammaguire4251]

Ben, you've got to increase your volume. If I increase my speakers the entrance and exit become too loud

[@AdaptToPerform]

Sorry old video, was still learning the ropes

[@sitapatel8311]

Will these help Osteoporosis I. Hip

[@jacobcoops-blume6918]

I broke my femur doing this stretch

[@gladyspatterson7796]

Please speak a little louder.