Reduce Lower Back Pain Through Pilates! Lower Back and Full Body Stretches, No Equipment Needed

[@aliahspirituality]

I work with kids and I just knew I could count on my girl raven to have a workout for lower back pain!

[@alanna4285]

my partner and I just the cardio pilates and then this for stretching after and we both loved it!! I've been trying to get her to come to the gym with me and this has been a wonderful way to move our bodies together joyfully. she said "I like this"

[@pilatesbodyraven]

omg my heart!!!!

[@victoriapilarcreo8878]

I´ve never been able to touch my toes while stretching, and with the stretches at the end i was so close! I can´t belive it. Thank you

[@suzannedunn8453]

I needed these stretches during my lunch break today! 4 days of your work out challenge have left me sore but very happy! You are amazing!

[@spicy_bamobola]

This is JUST what I needed after pulling a muscle in my lower back. Thanks Raven - great set!

[@bingsiy-chujo2133]

FEELS GOOD!!! thanks raven =)

[@maggysnyder2131]

Absolutely perfect

[@nontuthukoilmthembu8724]

I love it 👌

[@ValeriaLysk]

Thank you for sharing my friend 😁 you have my support and sub!😍 Let's grow and stay fit together!🔥💪