How to Start Pilates At-Home! 17 Mins Pilates Stretch Routine to Improve Flexibility and Relax!

Did you know Pilates is a great way to reduce tension and stiffness while increasing core strength, improving posture and enhancing flexibility? Try this routine daily to move better, feel better and live better!
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[@chinaprncess]

Can you make a beginners 5 day challenge ?? I tried the others and felt it was way too hard for me 😂 i still loved it tho i just want to have one where all 5 days i can do it ! Love ur work

[@pilatesbodyraven]

yes! I have a beginner playlist on here! Im always making more beginner videos tho!

[@moncyesthervarughese7488]

I wonder if we could start a Facebook page for those of us who want family support for this. I would definitely do this. This is my first time.

[@anxiousbulbasaur8275]

I’m getting over being sick and laying on the couch for a week straight, and this was the perfect way to ease back into some movement ❤

[@kyliefisher7342]

Raven you are incredible! Enjoying these so much

[@wellroundedmama]

Thx for this ❤plz do a what I eat in a day vid👌🏽

[@pilatesbodyraven]

working on that!

[@abigailmyrie5750]

Just discovered you Raven🤦🏾 I definitely needed that! 👌🏾Thank you for a well delivered and effective routine 👏🏾

[@jantiajessg]

I just love and appreciate your energy and fun vibes you bring to the mat. You're so upbeat !! Such an incredible person ❤️

[@juliemcginnes1174]

I agree! ❤

[@armanimorris6691]

This felt SO GOOD! I’m very very stiff and always have been, and stretching is always something I neglect when I work out. I’m glad to have this video to come back to after a workout so I can track my progress. Thank you so much for these! ❤️

[@tsalanoa5262]

YESSS have been waiting for another new video ✨💓 on day 10 of doing Pilates just watching all ur videos

[@alijohnston8640]

Awesome stretch! Thank you Raven!

[@pilatesbodyraven]

Glad you liked it!

[@mkmorris98]

I just discovered your channel after feeling like i needed more stretches for pilates, and I am SO happy to see it’s you! You’re the one that originally inspired me to try pilates after I saw you on a show and I have felt such a difference in my body. Happy to be able to take these classes from the person that inspired me to start!

[@pilatesbodyraven]

this means so much to me thank u!

[@suzannedunn8453]

Definitely grateful this was included in the Level up Challenge too! ❤

[@almarojas3989]

Just the stretch I needed! Love your videos, Raven!! Can you help guide us through the breathwork a little bit more? Like when we should be inhaling and exhaling. I often get mixed up. 😅❤

[@SunsetSunriseFullCircle]

Here from the Level up 2024 challenge! ❤️

[@daniposa777]

omg can you please do more stretching and flexibility videos. I can feel so tense and this was a game changer 🥹😍🥰

[@mbalidubazane8541]

Thank you sisi

[@csscott9803]

You look awesome in green, my friend.

[@pilatesbodyraven]

omg thank uuuu!

[@britwhitehurst]

You got me right during this break between all these dang meetings for work today! Thank you!

[@natalieleaf4594]

LOVED! Also really needed after the revenge body challenge.

[@jlnnkng]

Completing day 14 of the level up challenge

[@suzannedunn8453]

Love this!!! Thank you Raven!

[@taliw7736]

Great 👍 tried doing some of these movements with feeling low energy I think doing this at least 2 times a week could really help me 😊

[@taliw7736]

Reminder You can do this and stay hydrated 🌊

[@celinaalva4197]

This felt sooo good today!! ❤thank you, Raven! 🫶🫶

[@nataliacoix3703]

I was feeling sick this morning . Felt 95% better thank you!!

[@pilatesbodyraven]

omg noooooo im glad this helped!

[@Sassysaash]

Yay! Thank you. I have to get started already😩💜

[@pilatesbodyraven]

You got this!

[@marthamangroo2304]

Absolutely loved this, thank you!!

[@s4hg663ws]

Thank you SO much!!!

[@joannavasilakis285]

Doing this today than Cardio Core vid, Thank u Raven!!! ❤💪🏼😍

[@pilatesbodyraven]

yay!

[@erinsjourney315]

I’d love to see your take on WALL PILATES. I almost bought BETTER ME wall pilates program until I read it was a bit of a scam. That being said I loved the exercises they used as an example but haven’t found any of the current KZbin wall pilates content to my liking. Thank you!

[@pilatesbodyraven]

I just made a short video!!!! ill try to post it this week!

[@empresstranquille8043]

This was great! 🔥 really warmed me up.

[@pilatesbodyraven]

this one feels soooooo goooddd

[@cee837]

My body needed this! 😅

[@pilatesbodyraven]

good im glad!!!!

[@ashnasharma535]

thank you for this!!!

[@DoeRaeMe]

Just what I NEEDED today Raven, THANK YOU😘

[@pilatesbodyraven]

im so glad!!!

[@hannahhunt3237]

I really needed that thank you

[@pilatesbodyraven]

im so glad you liked it!

[@maishabradley7671]

Is this safe of diastasis recti and hernias