DAVID GOGGINS It is a simple 30 push up workout that’s not so simple

[@Novaone2]

STEP BY STEP GUIDE - David Goggins: Accountability Mirror kzbin.info/www/bejne/eHrYgZ6dfsuFobs

[@brianjones9780]

If David Goggins is breathing elevated at the end of a 4 minute workout, you know it must have been tough

[@sleeping_mattress13]

Exactly 😭

[@superflynn5518]

Probably ran 30 miles before it lol seriously tho

[@bikashgurung6054]

Nah.. It's just something out of the blue for goggins.... He isn't used to doing it... This asshole can do this all day if he trains for it.

[@dhairyagoel7294]

@@superflynn5518 yeah bro prolly he is doin it as a cooldown after a marathon

[@dontmakememad6759]

Bro i did 5 of this and needed to sit but I’m a weak bum lol

[@StuffAndMemes]

Holy shit this form. This is a dude that is tried and true, easily has done thousands of pushups in his life. A true inspiration

[@Crpz]

I’m sure he’s done near 75,000 push-ups in his life by now

[@o1g_2]

@@Crpz triple that

[@TheStrongestPoolBoy]

@@Crpzhe ran to mf mars bro he’s done millions of pushups

[@TheBiggerDavo]

Millions!

[@DopeBoysofatlanta]

He used to be a navy seal. What you expect?

[@bu11ymaguire]

These are the most perfect pushups i have ever seen.. Dang it goggins!

[@Andy-Andeee]

Do you even know him son !?

[@nananyantakyi1549]

Yep, excellent form

[@allis8379]

It blows my mind that people do anything else other than this and still call them push ups.

[@thelast1090]

naaah man those are nothing like Andrew Tate's push ups :D:D:D Mr Gog needs to improve a lot ;]

[@Jack-bh7tv]

@@MegaArshak could you elaborate? I don't really understand what you mean, thanks

[@RiddleWhisperer]

His forms looks like those animated exercise models. Amazing

[@SpectroHXD]

Fr

[@brentlyedghill6694]

Its perfect...i was amazed. You can draw a house plan with how straight his back is

[@YoPlxntr1]

But he didnt go full rom. but either way, very impresive

[@saulcrook-sk2sk]

how many can you do of this same exercise, i do the same angle as goggins and i fail at 14 mark and its just as hard as the full ROM.

[@YoPlxntr1]

@@saulcrook-sk2sk yeah it make be just as hard as what goggins did cuz its harder

[@windsofdestruction]

Doing this challenge until i can i do it completely : • DAY 1(5/1/23) : NOT YET • DAY 2(6/1/23) : NOT YET • DAY 3(7/1/23) : NOT YET • DAY 4(8/1/23) : NOT YET • DAY 5(9/1/23) : NOT YET • DAY 6(10/1/23) : NOT YET • DAY 7(11/1/23) : NOT YET • DAY 8(12/1/23) : NOT YET • DAY 9(13/1/23) : NOT YET • DAY 10(14/1/23) : NOT YET • DAY 11(15/1/23) : NOT YET • DAY 12(16/1/23) : NOT YET • DAY 13(17/1/23) : NOT YET • DAY 14(18/1/23) : NOT YET • DAY 15(19/1/23) : NOT YET • DAY 16(20/1/23) : NOT YET • DAY 17(21/1/23) : NOT YET • DAY 18(22/1/23) : NOT YET • DAY 19(23/1/23) : NOT YET • DAY 18(24/1/23) : NOT YET • DAY 19(25/1/23) : NOT YET • DAY 20(26/1/23) : NOT YET • DAY 21(27/1/23) : NOT YET • DAY 22(28/1/23) : NOT YET • DAY 23(29/1/23) : NOT YET • DAY 24(30/1/23) : NOT YET • DAY 25(31/1/23) : NOT YET • DAY 26(01/2/23) : NOT YET • DAY 27(02/2/23) : NOT YET • DAY 28(03/2/23) : NOT YET • DAY 29(04/2/23) : NOT YET • DAY 30(05/2/23) : NOT YET • DAY 31(06/2/23) : NOT YET • DAY 32(07/2/23) : NOT YET • DAY 33(08/2/23) : NOT YET • DAY 34(09/2/23) : NOT YET • DAY 35(10/2/23) : NOT YET • DAY 36(11/2/23) : NOT YET • DAY 37(12/2/23) : NOT YET • DAY 38(13/2/23) : NOT YET • DAY 39(14/2/23) : NOT YET • DAY 40(15/2/23) : NOT YET • DAY 41(16/2/23) : NOT YET • DAY 42(17/2/23) : NOT YET • DAY 43(18/2/23) : NOT YET • DAY 44(19/2/23) : NOT YET • DAY 45(20/2/23) : NOT YET • DAY 46(21/2/23) : NOT YET • DAY 47(22/2/23) : NOT YET • DAY 48(23/2/23) : NOT YET • DAY 49(24/2/23) : NOT YET • DAY 50(25/2/23) : NOT YET • DAY 51(26/2/23) : NOT YET • DAY 52(27/2/23) : NOT YET • DAY 53(28/2/23) : NOT YET • DAY 54(01/3/23) : NOT YET • DAY 55(02/3/23) : NOT YET • DAY 56(03/3/23) : NOT YET • DAY 57(04/3/23) : NOT YET • DAY 58(05/3/23) : NOT YET • DAY 59(06/3/23) : NOT YET • DAY 60(07/3/23) : NOT YET • DAY 61(08/3/23) : NOT YET • DAY 62(09/3/23) : NOT YET • DAY 63(10/3/23) : NOT YET • DAY 64(11/3/23) : NOT YET • DAY 65(12/3/23) : NOT YET • DAY 66(13/3/23) : NOT YET • DAY 67(14/3/23) : NOT YET • DAY 68(15/3/23) : NOT YET • DAY 69(16/3/23) : NOT YET • DAY 70(17/3/23) : NOT YET • DAY 71(28/3/23) : NOT YET • DAY 72(29/3/23) : NOT YET • DAY 73(30/3/23) : NOT YET • DAY 74(31/3/23) : NOT YET • DAY 75(01/4/23) : NOT YET • DAY 76(02/4/23) : NOT YET • DAY 78(03/4/23) : NOT YET • DAY 79(05/4/23) : NOT YET • DAY 80(06/4/23) : NOT YET • DAY 81(07/4/23) : NOT YET • DAY 82(08/4/23) : NOT YET • DAY 83(10/4/23) : NOT YET • DAY 84(11/4/23) : NOT YET • DAY 85(13/4/23) : NOT YET • DAY 86(14/4/23) : NOT YET • DAY 87(15/4/23) : NOT YET • DAY 88(17/4/23) : NOT YET • DAY 89(18/4/23) : NOT YET • DAY 90(21/4/23) : NOT YET • DAY 91(22/4/23) : NOT YET • DAY 92(24/4/23) : NOT YET • DAY 93(25/4/23) : NOT YET • DAY 94(26/4/23) : NOT YET • DAY 95(29/4/23) : NOT YET • DAY 96(01/5/23) : NOT YET • DAY 97(02/5/23) : NOT YET • DAY 98(05/5/23) : NOT YET • DAY 99(06/5/23) : NOT YET • DAY 100(09/5/23) : NOT YET • DAY 101(12/5/23) : NOT YET • DAY 102(13/5/23) : NOT YET • DAY 103(15/5/23) : NOT YET • DAY 104(16/5/23) : NOT YET • DAY 105(18/5/23) : NOT YET • DAY 106(19/5/23) : NOT YET • DAY 107(22/5/23) : NOT YET • DAY 108(23/5/23) : NOT YET • DAY 109(25/5/23) : NOT YET • DAY 110(26/5/23) : NOT YET • DAY 111(28/5/23) : NOT YET • DAY 112(29/5/23) : NOT YET • DAY 113(01/6/23) : NOT YET • DAY 114(05/6/23) : NOT YET • DAY 115(07/6/23) : NOT YET • DAY 116(08/6/23) : NOT YET • DAY 117(12/6/23) : NOT YET • DAY 118(14/6/23) : NOT YET • DAY 119(16/6/23) : NOT YET • DAY 120(20/6/23) : NOT YET • DAY 121(25/6/23) : NOT YET • DAY 122(29/6/23) : NOT YET • DAY 123(02/7/23) : NOT YET • DAY 124(05/7/23) : NOT YET • DAY 125(09/7/23) : NOT YET • DAY 126(11/7/23) : NOT YET • DAY 127(17/7/23) : NOT YET • DAY 128(21/7/23) : NOT YET • DAY 129(24/7/23) : NOT YET • DAY 130(26/7/23) : NOT YET • DAY 131(30/7/23) : NOT YET • DAY 132(02/8/23) : NOT YET • DAY 133(06/8/23) : NOT YET • DAY 134(09/8/23) : NOT YET • DAY 135(16/8/23) : NOT YET • DAY 136(19/8/23) : YES, FINALLY ITS OVER. THANK YOU ALL FOR MOTIVATING ME ❤❤. IT WAS A GREAT JOURNEY. THIS CHALLENGE WAS A LIFE CHANGER AND I WILL STILL CONTINUE TO DO IT ONCE EVERY WEEK. STAY HARD, NEVER GIVE UP.

[@majorgamerjay5221]

Good luck man!

[@nork4n]

They don't know us, son!

[@windsofdestruction]

@@nork4n thanks mate

[@windsofdestruction]

@@majorgamerjay5221 thanks

[@Web720]

Hope you absolutely DEMOLISH this!

[@rajvir_singh.55]

imagine accidently playing the slowed version of this song 💀😂

[@seantheimer542]

I tried it, shits impossible the

[@Khamzatchimaev-os7uj]

🤣🤣🤣🤣🤣🤣

[@luker1hutcher315]

OUCH!! yeh

[@nature_people]

😂😂😂😂😂😂😂

[@joshuapentel]

A dude does it 10x in a row

[@GabrielGarcia-pq9wj]

Mr goggins inspired me. I was a fitness freak until knee surgery I've been depressed for a long time. But after hearing what he went through with his legs . I'm now hitting the workouts hard again. Time to move forward

[@blkstang4830]

I just broke my leg a month ago and had surgery. Can’t walk and I’ve watched 20lbs of muscle go away so fast. Been hard to be helpless and watch years of muscle leave my body. I start physical therapy in a week or so. Ready to hit it and get back better then before. Stay positive and remember everything happens for a reason even if we don’t understand it. You will be mentally stronger for it. 🤙🏻

[@Hermes108]

@@blkstang4830 muscle memory 💪🏻 you'll have that muscle back in no time

[@infinity.1111]

that is great news. Don't over do it, start low but keep going!

[@granthibberd6069]

Improvise, adapt and overcome brother!

[@Tankerpaul223]

Keep pushing! You got this.

[@edrop2023]

That last milestone felt like an eternity

[@baylorgray1983]

Had the privilege of being taught this workout in 8th grade about 10 years ago. Our weightlifting coach ended every class with a round of this and by the end of the year he gave us tshirts and extra credit if we finished it. Granted, I’m sure we were far from perfect push-ups but it was my introduction into mind over matter, hard work, and discipline. This was a fun reminder I’m gonna have to try it again. Great workout

[@trashvideocommentator2167]

i remember doing this for drumline conditioning, we eventually did the whole song after about a year of constantly doing it, it sucked but damn was it effective

[@icegalvan7919]

W coach

[@death8114]

Youre lucky your coach pushed you , our coach just gives us some light workout (at school i mean)

[@wolfgang4368x]

Great !

[@frankjaeger1711]

What’s the song name? I’ve watched this video twice and didn’t hear it. Did I miss it?

[@lalo_lol001]

Goggins is just straight up made from metal, like he laughs when he feels pain, mad respect and God bless him.

[@michaelgoodsell6475]

I love that Goggins is making this more public. It’s a basic training “must” In the army. So it’s cool seeing other people try the challenge

[@rhythmgod7086]

Seems like I'm not gonna get drafted atleast

[@DayZeroChannel]

He was a marine

[@Conehead55]

@@DayZeroChannelhe was in the airforce first then navy

[@TahitianTreatt]

u type "basic" is funny - because theres nothing basic about this . the average person in the army would struggle doing it

[@moenibus]

This is not a "challenge" mate. get with your tik tok garbage terms, elsewhere

[@traceyhopkins3698]

The crazy thing is there are guys on KZbin that have done this 11 times in a row no break between! Some of the sickest most impressive shit I've seen a human do thus far!

[@TahitianTreatt]

the videos your talking are guys who had their arms tucked in, and also had the butts in the air. i just came from a video of army guy who did it 10x in a row, and his form wasnt anything like the form u see here. big difference

[@thedude8526]

There was a guy that did it for hours. I don't even know how it's possible. I make it 2 minutes on this song, and I'm toast.

[@billj4525]

The more they do it they easier it will get though. 11 times in a row straight is insane though, crazy. They must have really worked hard for that. David was challenged just one time through, but I have a feeling he hasn't done it many times. It's one of those things you have to practice specifically.

[@billj4525]

@@thedude8526 Keep practicing it and you'll get it. Have you practiced it tons of times? This is the kind of thing that takes a lot of practice.

[@Catvideos-z4r]

Who Did it bro ???

[@JoshuaCZE]

Im a calisthenics enthusiast from Singapore. When i first started out i gave up fast. Now i can complete the entire song + half of the second loop..its possible guys. Consistency and discipline is key.

[@shataijyapandey5137]

Hey... I wanted to talk all about calisthenics... How...to.... calisthenics.... I want to share My current position... Current gym stats and all... If you get some free time.. Lemme know if you're up to help...

[@chance-w9n]

@Nicky Bobby I started out on 2x speed until i could move down to 1.5 then 1X.

[@JoshuaCZE]

@@shataijyapandey5137 Hey bud..ofc im willing to help. I cant guarantee that my advice will work like a miracle pill but as far as possible, ill try to clarify any doubts you have or share tips within the confines of my current knowledge👍

[@amirgrabovica]

Whats the song name

[@JoshuaCZE]

@@amirgrabovica bring sally up

[@tag_76]

I've tried this exact push up workout. I consider myself in pretty good shape, but I was only able to get to push up 21 before I had to take a breather. It's seriously tough!

[@princemareya8800]

I saw this comment last week and I said I'm gonna try it Bro I only did 13 I'm a bit embarrassed but yooo. The hardest 13 pushups I've ever done in my life for sure

[@NiReBan]

Yo logré 24 Flexiones, con dolores corporales y sin llegar al fallo, con 15 años, pero, aún así creo poder luego

[@mongoljingooh.3.f3]

I tried this first couple months ago and no matter how much i tried i ended up with min and 30 secs. Surprisingly only after 2 weeks of doing 50 pull ups a day without any time limits, I was able to finish the challenge. It is amazing how only 2 weeks of pull ups can double your strengths.

[@FlyTimeRC]

It's definitely no joke! I have yet to complete it. Definitely a great test of endurance!

[@VV-db8vh]

brother I can't even get to the 5th pushup

[@Thepushupguy97]

At first I pulled out only 6, I quit because it was too hard. But right after I told myself to get at least 10, and so I did. The long one is especially a killer.

[@jamescamarillo6064]

Nice job with them videos. Make sure to tighen your ass when doing pushups to help keep the back straight.

[@daveyjoseph6058]

and so you did. day by day I'm realizing that's all there is to it, nothing but to do it

[@hgv3666]

It's a mental warfare in the end, not a physical one. We always tend to forget, if we put our minds to it, you will achieve and succeed in your purpose. Laws of attraction or the 4th dimension or quantum physics.

[@kingly71]

@@daveyjoseph6058 you just do the thing they tell you you can't, and you realize that it is that simple.. and always was

[@knottage]

It's all a mental game

[@alexstevens_]

Doing this challenge every day until I complete it: 25/04/24: 2:48 26/04/24: 2:52 27/04/24: 3:08 28/04/24: 3:00 29/04/24: 3:17 30/04/24: 3:17 01/05/24: 2:48 02/05/24: 3:00 03/05/24: 3:28 04/05/24: 3:09 05/05/24: 3:29 06/05/24: 3:11 07/05/24: 3:37 08/05/24: 3:47 09/05/24: 3:17 10/05/24: 3:19 11/05/24: 3:29 12/05/24: 3:11 13/05/24: 3:47 14/05/24: 3:35 15/05/24: 3:53 16/05/24: 3:29 17/05/24: 3:59 18/05/24: 3:59 19/05/24: 3:45 20/05/24: 4:17 21/05/24: 3:45 22/05/24: 3:53 23/05/24: 3:12 25/05/24: 4:22 26/05/24: 3:45 27/05/24: 3:24 29/05/24: 4:04 31/05/24: 4:29 01/06/24: 3:44 03/06/24: 4:22 04/06/24: 3:46 06/06/24: 4:35 09/06/24: 4:11 11/06/24: COMPLETED!! I'm genuinely so grateful for all the support which I have received throughout. Thank you so much 🙏

[@CrispyBacon1]

yoo good luck!!

[@alexstevens_]

​@@CrispyBacon1 thank you :)

[@deboradefor]

Siga firme irmão!

[@alexstevens_]

@@deboradefor Thank you bro!! 💪💪

[@khrishino928]

@@alexstevens_ you completed it?

[@dimitarhristov8704]

Huge respect to any man that says "Deck" instead of "Floor" and comes out natural :)

[@diybeast3943]

hes was definitely an officer

[@Dirtdigger-b4e]

Yut 😅

[@mjb6446]

I don't even have to attempt this to know that it's tremendously difficult. It'd be like simultaneously planking for 4 minutes on top of a decent set of push ups.

[@samuelmusgrove7312]

Do it right now

[@dg2339]

there is no tommorow

[@dadrobe8531]

No do it now !!!!!!!!!!!!!!!

[@MrCoffeeJug]

There is no tomorrow!

[@sendmethisnow3106]

You will BE the best or you will BE nothing

[@hdhdhdhhdhdhdhd9688]

IM NOT CRAZY IM JUST NOT YOU -David Goggins

[@stanijev]

if you want to go deeper into the rabbit hole, 'Unveiling Your Hidden Potential' by Bruce Thornwood is a must-read

[@Rppll]

I can't find the book on Google. Can you help me in finding the book?

[@lancelotmairesse3608]

​@@Rppllgenlib. Not sure if it is there but it is the biggest online library I know

[@bananamonkeygaming14]

bot

[@Sehnsuchtversteckt123]

"WHO'S GONNA CARRY THE BOATS?!" -Goggins

[@williamwalters7484]

And the logs !

[@giraffar9264]

who's gonna bring sally up?

[@Lvinlegend]

Done this to completion on 3 separate occasions after healing from a car wreck trying to see if i could get back to training thanks to Goggins reminding me to Stay Hard over the years!

[@chefbrown5064]

I did this workout everyday for 60 days, during covid time. Some days 2-3 times. Great workout.

[@rickybobby7775]

Did you notice any physcial results?

[@CromulentEmbiggening]

@@rickybobby7775 Your shoulders, chest, and arms get a bit bigger and more defined. Oh and your endurance increases massively. Just make sure to: - Take rest days - Get dip bars, do pulls on them

[@GlobalSynapse]

@@CromulentEmbiggening "Get dip bars, do pulls on them" -> Do you mean doing pull ups? Or do you mean pulling yourself up to the bar with feet on the ground, back towards the ground?

[@Malik-im8zg]

Yeah think like you are pushing up in reverse.

[@TryHard-g8v]

Bodyweight Rows​@@GlobalSynapse

[@crystal_z1870]

Just saw a Video of a soldier doing it 10 Times in a row

[@Sehnsuchtversteckt123]

"THEY DON'T KNOW ME SON!" -David Goggins

[@Ihavenoname01234]

WHOS GONNA CARRY THE BOATS AND THE LOGS!

[@vividchilling2492]

IT MIGHT AS WELL BE YOU!!!

[@TA-ht4jo]

I did this a few times during Army PT. It’s definitely a beastly workout.

[@eustaceelms9403]

Do you see gains if you do it 5 days a week

[@halfmettal]

@@eustaceelms9403rt

[@machinegunpictures]

Army.. Ain’t Ready to be Marines Yet

[@TA-ht4jo]

@@machinegunpictures trust me…nobody wants to be marines, not even marines.

[@machinegunpictures]

@@TA-ht4jo I don’t blame them. They have the highest standards for any branch and are exceedingly traditional and disciplined. Hence the acronym.

[@RasLunacy]

Tried this challenge like 6 years ago when I was high school and didn't even realise I did the easy mode where I had my elbows close and rested my triceps.. didn't complete it but came close.. actually the first video on this channel too.. Goggins just motivated me to get good and do it the right way!! Goggins my brother keep inspiring the people to be their best selves! Stay hard folks!

[@DEJACKVAN]

As someone who has completed this challenge, it took every single bit of energy I had

[@amahdodzihillah8288]

David Goggins you are my man!!! Thank you all. Thank’s GOD BLESS

[@au3g16]

Finishing the bring Sally up is a high fitness standard. Congrats.

[@adventurebeasts]

That workout is British army special, another good one is the 4 pillars of pain, we used to finish off our training sessions with Sally up or 10 down to 1 press ups

[@farukbasic661]

@@adventurebeasts I've heard of the other ones, but not 4 pillars of pain. I can't find it online either. Mind briefly explaining it?

[@adventurebeasts]

Imagine 4 people lying in a square, each persons feet on top of of each person back, you must press up together as a team lifting everyone weight

[@adventurebeasts]

@@farukbasic661 kzbin.info/www/bejne/jmbSoKZvd7ublZY This is it

[@TheRealMagnusCarlsen]

My 8 year old sister has been in gymnastics since she was 3. She does this easily every morning. Her whole class does this at the end for arm conditioning. It’s crazy how good of shape these young gymnasts are.

[@Sznchester]

Nah they just have half the weight we have to push ups bro. If I weighed 20kg instead of 60 I’m sure I could tear through it easily.

[@illusion2438]

⁠@@Sznchester Its easier with low bodyweight but still not easy.

[@littlekitty1819]

@@illusion2438ez enough if an 8yo gymnast can do it

[@Sznchester]

@@illusion2438 yh its still hard for sure

[@ArcRust]

David Goggins probably did this after a 50 mile run

[@shobhittyagi9733]

His home is beautiful and he made it working really hard. Stay hard.

[@briansmith2191]

THANK YOU for your Service, Sacrifice and Superior Mindset!! STAY HARD 💯💪

[@Christian_counsel]

I expected goggins to Do at least 10 more push ups at the end.

[@maisetas]

see i already know his problem...

[@2ndexodusmove]

He probably ran 30 miles and hit the Gym before he did this. He finished the sequence....props....Stay Hard!

[@an_under_dog]

It was the warm up

[@rkidlat]

and THAT's what scares us about this challenge

[@billj4525]

You can tell it was hard for him. That said, I doubt he's practiced it much.

[@brentdarrin1109]

If anyone’s interested in the history of this song, it was actually a game played by slave children in the south if you listen to the words, it’s a squatting game bring Sally up meant you had to stand up bring Sally down you had to squat and hold that positionin the lyrics, you hear them say last ones to squat will tear the ground meaning they would have to go plow with the adults in the fields if they were the last one to squat try this with squatting it’s crazy hard

[@FIashOOT]

Is this a real story or just some crazy made up thing?

[@Easygoated3418]

@@FIashOOT lol fr

[@AH-lw2bj]

​@@FIashOOT the actual lyrics is "green Sally up, green Sally down" ... I don't know if that helps any, but the original poster didn't even know the right lyrics so maybe it's made up... I don't know

[@fh2234]

@@AH-lw2bjmaybe they changed the lyrics because of its racial background

[@plwadodveeefdv]

@@FIashOOT the lyrics they said are wrong, but the gist is correct. it's "Green Sally up". "tear the ground" is a reference to working the field also, but it's more of a jest than something that would actually happen as a result of losing the game, akin to "last one there's a rotten egg". all the kids would probably have to work the field, not just the loser

[@icyBulls]

God, he is right. He truly is a sick individual. Near the end he's tired, his muscles are strained, his whole body's turning red, and he starts smiling. Stay hard!!

[@garrettknight8550]

I couldn’t get passed 9! This dude is a machine. He’s very inspirational

[@mrlloyd2599]

Past. I think some people need to spend less time exercising and more time reading. The grammar on these threads is a disgrace to the English language.

[@bullettomy7thheart]

@@mrlloyd2599 facts

[@babyyoda9943]

@@mrlloyd2599 sorry Einstein

[@michaela8121]

@@mrlloyd2599 it’s actually Passed. past is in reference to time.

[@Tazza19931]

​@@michaela8121 I can see why you'd think that, but "past" is actually the correct word to use here. It is used as both an adjective and adverb. You only use "passed" as a past tense instance of "pass".

[@pennhudson3268]

Going on 73. First time 8, second time 10, third time 13 short, fourth time 13 finish fifth time 16. Every other day. We'll see what we will see. Thanks David, a life without challenges and failures ain't much of a life. update next 13 short (feet slipped), 13 full second time. 14 third time 16 fourth time. David, its mental, I hear you go " It's longer this time" and the anticipation revs up. I need to maintain composure and rhythm. See you next week God willing. Ok 13 light, 16 full, 17 but sloppy, 15 light. Trying to focus on lower hold. Both rotators torn over the years, no excuses, just saying. Week four 17 -15- 20 !!! the first seventeen was the body, the last three the mind and 20 again. Looking forward to next week, 20 18 long 22 then 19 long, lost concentration. We'll see for this week. Week six 22 22 23 and 23. Need to focus, the sound stopping at19/20/21 gets to me. Week 7 - 20 long, 23, 23, 23. Week 8- 24,26,26,26. Videoed myself I need to clean up my form so we will see if I can maintain 20 plus next week Week 9 22,24,26, 15 (chest lowered to three inches from floor on this one) Week 10 - 15 with chest lower then 22,24 and 15 (split finger). Excelsior Week 11. missed one day due to minor injury. Then 22,24 and 24. Chest lowered to 3-5 inches from floor. I feel like I am getting close. Week 12 18,22,26,24 Week 13 24,26,23,19 very disappointing. Week 14 12/5/23-12/10/ 23 and victory! 30, 30, 30 and 30.14 weeks 56 attempts. Thanks to all for your support!

[@LUKERs1196]

Nice work

[@MarMaxGaming]

Good job !!

[@Robertdopey]

Did you complete it?

[@BMWF30-416]

73 yrs old?

[@pennhudson3268]

@@Robertdopey Not yet, I intend to

[@GreaterIntent]

Phenomenal. Beautiful form. There's another video on KZbin of a guy named Joe Christopher doing 10 ROUNDS of this exercise! Unbelievable.

[@Wootywootman]

I was finally able to complete this last week. First time finishing it. So difficult but felt damn good.

[@gc99289]

It's pure muscle endurance, less than strength. Just your body getting used to lactic acid removal.

[@Dieaboutitt__]

@@gc99289 tf does lactic acid has to do wit that lmao

[@studyphobe9005]

​@@gc99289 😂

[@lifantidibinhan8303]

​@@Dieaboutitt__ 😂😂😂😂

[@rw2750]

imma try this

[@GRINDEATSLEEPREPEAT]

It's such a treat to see him do this. This workout kicks my ass. I can't make it to 30 yet, I fall out at 18. What's also great is that the guys video he is watching is the one that got me started on this. Awesome

[@GutsDaSilva]

Who's the guy he is talking about? Video doesn't show

[@SpongiJames]

Igor Voitenko

[@Random-ed1ts-vids]

Igor!

[@tomk2708]

So a mod for anyone interested: I did the challenge and made it to 1:30. I would have finished by going to my knees but was too tired to think of it. An hour later I went back and reversed the order (eg. went down when she said up) so that more of the tine is spent in high plank. Made it to the end, but it was tough and I didn’t have a lot left. Good way to do it for those without the Goggins fitness level.

[@amirgrabovica]

On day 2 I did 1:30 too. I dont know how, I did 10k push ups in the last 3 months and I do like 100+ daily now

[@nightmare-wo7vx]

Nah man you gotta try it normally

[@shittttttt8016]

It starts at 1:30 bro

[@resulbt]

I'm gonna try this every day until I success DAY 1 2:55 DAY 2 3:08 DAY 3 3:02 DAY 4 3:00 DAY 5 3:01 (Seems no progress Never give up no) DAY 6 3:09 DAY 7 3:06 DAY 8 3:10 DAY 9 3:01 DAY 10 3:05 DAY 11-12 My grandfather died (Rest In Peace) so I couldn't have done it for 2 days. DAY 13 3:00 doing this exercise at different times so far. after today I'm gonna do this at the same time each day. DAY14 3:05 DAY 15 3:00 DAY 16 3:00 DAY 17 3:05 DAY 18 3:07 DAY 19 3:07 DAY 20 3:01 DAY 21 3:07 DAY 22 3:07 DAY 23-24 I was lazy and I didn't do what I was supposed to do. DAY 25 3:00 DAY 34 3:07 as the commenter said I can't see any process because my chest is too tired after today I'm gonna do this once every 2 days DAY 36 3:08

[@resulbt]

there's no other choice except to stay hard. Don't forget to share your progress here

[@Localmilkman1]

keep it up brother 🗿

[@matenyiri3367]

lets go brothers 2:59 for me for the first day

[@fasterma]

keep going 💪

[@snapghost1658]

You got this bro 🫡🫡

[@flynn6737]

Been doing 30 “normal” push ups every morning for 7 years and working well. Walked Kokoda track in may and a bloke on the trek told me about this. Been doing it for 2 months and still can only get up to 24 press’s. My whole upper body already looks like I hit the gym every day. I’m a roofer so was fit already but this technique is old school good.

[@grandpied]

That's encouraging!

[@qwertycastingcoaching8444]

When I did basic training in the military and had a pack inspection, our sergeant found someone's pack still with stuff in it, he grabbed the pack, emptied it in the middle in front of everyone, and we all had to do this exact workout with pushups and squats as a thrashing.

[@707josh]

Good.

[@mihailwarsavski8849]

What was in it

[@Fawnshell]

private pile

[@UnwashedWashi]

What was in the pack?

[@emh8861]

Their was stuff in the back. For those asking. It was supposed to be empty.

[@jonjorooney5406]

Challenged myself to this a couple of years ago waiting for my twin boys to arrive. I could only manage 12 on my first attempt and spent the next 30 days trying to crack it. I couldn’t profess past 12-14 or so for ages then started practicing paused push ups to build strength after each attempt. I got stronger and proudly. Completed it. Can’t say I did them as well as Goggins but I did it. Will try this again I think. It feels great to achieve a goal for yourself. And something I should continually keep chasing.

[@aftershock_gaming]

Which song is it?

[@jonjorooney5406]

@@aftershock_gaming Flower by Moby

[@devanshpandey1320]

2:46 Day 1 reached here let me progress 2:51 Day 3 3:11 Day 4 3:08 Day 5 3:00 Day 8

[@Zak-sk8po]

Two years through lock down Igor Voitenko motivated me to be strong. After reading Can't hurt me David Goggings motivated me to be tough, seeing Goggings watching one Igor Voitenko video shows me that this is the way. NEXT WORKOUT CHANGED MY BODY, GOGGINGS CHANGED MY MINDSET.

[@hammaadmemon]

September PR: 3:13 November PR: 3:18 December PR: 3:25 -> 3:37 January PR: 3:36 March PR: 3:37 April PR: 3:37 May PR: 3:19 June PR: 3:47 November PR: 3:31

[@JimiOob]

february lets goo!💪

[@FlexXXXXXXy]

Keep work !!!

[@oznemito6350]

Lets go man you got this

[@hammaadmemon]

June 2024 PR: 3:47

[@ggr68]

Keep going dude

[@sabati292]

Nice way to increase the difficulty while making it more fun

[@jonnuanez7183]

The song is Flower by Moby.

[@Gazehunter-yz9oj]

I've been working on trying to complete the challenge. After 2-3 months of hard work, I was able to complete the challenge not once, but probably 10-20 times. Trust me, if you put in the work, you will see results 💪🏼👑

[@rhidiandavies1991]

Been doing this classic for years - I keep coming back to it after not having done it in a year or so and then get obsessed with training to finish it, which usually takes a couple weeks of extra pushups and song attempts. If you haven't done it I massively recommend it, it's much harder than you'd think it would be. Another good one is the royal marine pushup test, which is just 60 pushups done with a pause at the top, done at a specific tempo (there are videos online that will have the sound for the tempo in them). Again it sounds easy but is surprisingly hard because of the static hold aspect. Nice to do these every month or so to keep up some muscular endurance in the shoulders/triceps/chest.

[@MOTO_DOSE]

Dropped out at 17. Shoulders couldn't take it

[@mattbundy4900]

No excuses!!!! 4 minute work out you get it in! Love it

[@youtubewholesomes9614]

@OfficialDrake_AIbring sally up

[@xqnack]

Day 1: 3:09

[@deepakjmathew9410]

Keep it up bro

[@natekondratyev2667]

That's also where I stopped 😂

[@xqnack]

@ ima try it again now

[@Tankerpaul223]

I was a smartass in the army, i did alot of push-ups in my life. I am about to start pushing like this. Hell yeah! Push-ups feel better and better as i get older. You dont have to be Goggins to do pushups like that.

[@anthonyjohnsonii5105]

Thank you! Don’t get me wrong Goggings is a beast and this workout is pretty tough but I definitely completed it first try, correct form. I did it with him. I’m 160 and workout about 3-4 times a week. In pretty good shape but nothing CRAZY. I just want to see more comments of people saying they did it💪🏾💯

[@chance-w9n]

@@anthonyjohnsonii5105 Some people are better at other workouts. Im in pretty good shape and im ass at pushups. I cant do very many maybe like 40 in a row, but i can do almost 25 pullups with good form. Myself and others just dont understand it.

[@jsolethedj]

Whew!!! I tried to follow and it is no joke, I will keep trying until I get it! Salute to David Goggins and whoever designed this routine

[@statneticz8681]

Day 1: Arms gave out at 2:38 Day 2: Guess I had more energy. Arms noodled at 2:45 Day 3: Alrighty then 2:57 is the new record to beat. Cant say I didnt struggle on the last 2 reps tho x.x Day 4: 2:57 again… Day 5: 2:47 (Ps. Yesterday was chest day. Very sore. Expected as much) Day 6: REST DAY. LET YALLS MUSCLE RECOVER Day 7: 3:09!! Day 8: Chest day. Way too sore to even try Day 9: 3:03 Day 10: Rest Day 11: 3:03 Day 12: 2:37 Day 13: rested Day 14: 3:09 I’ll track progress and will definitely be a posting a video for proof once I do achieve this entire workout~ Perfect form will be a MUST!

[@yassine8240]

I'm your first subscriber gogogogogogo!

[@ndegming]

kep goijg

[@HughsAlfa33]

have you done it today?

[@statneticz8681]

@@HughsAlfa33I just woke up rn so imma get ready and get to it :)

[@statneticz8681]

@@ndegmingyou got it!!

[@Anthony-j7o8f]

Fuck it. We just using this as the song

[@jasonlajoie]

Best form I've ever seen. Straight as a board until failure.

[@fccquoter19]

Absolutely brutal. If that's the first time he's attempted this and pulled it off, he might be the only guy on the planet that got through it first try. Impressive.

[@billj4525]

It was hard for him for sure. It's an extremely hard challenge. He likely didn't do that many times, but I doubt it was his first time ever. This is the kind of things you get better at with a lot of practice.

[@fccquoter19]

@@billj4525 I've done it. It took me many times to do it. I had no chance my first try.

[@caydenclutter4502]

Bring sally up Push up challenge Day 1: 2:39 Day 2: 3:13 Day 3: 3:18 Day 4: 3:13 Day 5: 3:20 Day 6: 3:18 Day 7: 3:45 Day 8: 3:45 Day 9: 3:45 Day 10: 3:45 Day 11: 3:45 Day 12: 3:55 Day 13: 4:05 Day 14: 4:10 Day 15: 4:10 Day 16: Chest workout w/ 100 pec push-ups Day 17: 4:00 Day 18: 3:48 Day 19: 4:18 Day 20: 4:16 Day 21: 4:37 Day 22: 4:45 Day 23: 4:41 Day 24: 4:45 Day 25: 4:11 Day 26: 55 push-ups + 4:28 Day 27: 4:28 Day 28 (3/2): 4:50 Day 29 (3/3): FINISHED (ugly form) Day 30 (3/4): FINISHED (ugly) Day 31 (3/5): FINISHED (ugly) Day 32 (3/6): FINISHED (ugly) Day 33 (3/7): FINISHED (ugly) Day 34 (3/8): FINISHED (ugly) Day 35 (3/9): FINISHED (very ugly) Day 36 (3/10): 3:54 (perfect) Day 37 (3/11): 4:00 (perfect) Day 38 (3/12): 4:15 (perfect) Day 39 (3/13): 4:10 (perfect) Day 40 (3/14): 4:20 (perfect) Day 41 (3/15): 4:20 (perfect) Day 42 (3/16): 4:15 (perfect) Day 43 (3/17): 4:20 (perfect) Day 44 (3/18): 4:23 (perfect) Day 45 (3/19): 4:20 (perfect) Day 46 (3/20): 4:18 (perfect) Day 47 (3/21): 4:28 (perfect) Day 48 (3/22): 4:15 (perfect) Day 49 (3/23): 50 push-ups (bad back pain that has been getting worse the past few days so gonna skip on the challenge today) Day 50 (3/24): 50 push-ups (back still hurting, gonna start the challenge backup tomorrow) Day 51 (3/25): 50 push-ups (nevermind, gonna start the challenge back up tomorrow) Day 52 (3/26): 4:15 (can’t seem to get out of 4:15-4:25, recommendations are welcome) Day 53 (3/27): going to take a break from the challenge/any push-ups for a couple days until my back is better Welp. Back at it after half a year! Backs feeling better! Lol Day 54 (10/13): 3:41 Day 55 (10/16): 3:36 (been going through a bit of a slump lately, trying to just get into the routine of doing it everyday) Day 56 (10/17): 3:49 Day 57 (10/18): 3:46

[@jboe9159]

maybe work on strengthing your lower back and core, seems like that's your weak point, not the pushups.

[@MrDuvinci]

Give yourself some time to recover bro. Your body needs it.

[@perfctgamer]

Day 1 : 2:55 Day 2 : 3:10

[@Rayer24]

@@perfctgamer rip

[@perfctgamer]

@@Rayer24 yeaaah

[@J_Taylor_]

He must feel so good in that body.

[@FIashOOT]

He is completly destroyed. You just say that, because you dont want to go through all that. He must feel amazing in his mind,but not his body. And even his mind is pretty broken

[@Thanatossssx]

His body is broken beyond belief, especially his lower body

[@angrychild2909]

​@@FIashOOTNo shit

[@billj4525]

@@FIashOOT He seems to have a strong mind set for sure. Can you elaborate on why you think is mind is broken? Are you saying that because he chooses to do insane things? He still needs an extremely strong mental constitution to complete those tasks.

[@Shining-darkness-f2s]

@@FIashOOTmind his broken? Probably not I’m his body is for sure because David goggins is well known for HEAVILY over doing all of his workouts but he probably has a iron will and a very strong mind

[@cluelessgod97]

I got addicted to this workout years ago. After the Nicholas Cage movie it was in it became a push up challenge me and my brothers did. I did it daily and got 10seconds from being able to 2X it... I miss this. I don't even want to know what I'd manage now (Not much 🤣) Think I've found a motivation 👍

[@jt.8144]

That's wonderful.

[@randomrecipes5007]

Nic Cage never ceases to amaze me

[@nonsense2369]

Right? I used to play a game that I used to crush like 1000 or so pushups in an hour. It’s so wild how quickly you get out of that kinda shape. I’d struggle to do around 500 in an hour now. Would have my ass cramping up and twitching like a weakass!

[@cluelessgod97]

@@nonsense2369 I would have struggled to even do 500 then. I'd struggle to do 50 in a row now, doubt I'd hit 20... fell off hard. F*cked back and knees demoralised me over time... trying to get back on it though... progress is progress

[@michaeljdkdkd]

damn 2x this is insane most people can't even do it 0.5x of this lol

[@billyrock8305]

Push-ups and sit-ups is all you need for strength conditioning for life. I’ve done millions of them. BMI perfect. ✅

[@MrCmon113]

You're training like 10% of your muscles.

[@Vishnu-ww1jh]

Should include squats

[@nobleape9281]

this is the most half-assed exercise routine you could have, not gonna lie

[@chivalrous_chevy1163]

This dude is amazing and super inspirational.

[@bw6078]

There isn't anyone else on the internet with such attention to form for the entirety of the routine. Nothing but respect for the Master.

[@saurabhsamvedi]

I believe that guy, who designed this workout, is Igor Voitenko. Russian guy. He has all these kinds of workouts on his channel. Definitely recommend anyone who wants to get stronger to follow him. Great guy.

[@johngardner5648]

Goggins a savage. Much love man

[@SkoolConnor]

Im a USMC poolee, which means I swore in and waiting to ship out. We did this challenge at the end of one of our PT sessions. few of us passed, but this is one of the hardest challenges I ever did. I used to do it at least once every morning for the past 5 or 6 months and only completed it a couple times. It's a great challenge to build strength and get that pump in without an intense workout. I highly recommend anyone who sees this video to give it a shot!

[@GWOTUSMC0311]

Get after it! Best of luck in recruit training! Never quit!

[@CobraSpy97]

You better come home a marine poolie. It’s all in the mind. None of it is physical.

[@petefmb]

I’m in. Thanks for the inspiration. My first attempt may be well short. No excuses.

[@douglasv6703]

his form started to slacken just a tiny bit toward the end there (it must have been crazy tough lol)

[@wallrider73]

50 years old, reasonably fit. Made it to 13 on the first try. Not even halfway!

[@ExcitedChess-rw5rr]

I have PTSD from this. My soccer coach made us do a bunch of variations of sally up

[@byBanjobear112]

Damn the last minute was so intense and this man looks so relaxed FTW

[@kaiserkasem862]

Trust me hes hurting inside

[@a2zcricket876]

Day 1 2:48 Day 2 2:53 Day 3 2:58

[@Lol-ro3dd]

He’s an animal man! Good for him. What an inspiration to push your own limits💪💪

[@SRMinds]

2:52 was my first attempt - will keep trying regularly

[@flexy2641]

same

[@manuelthenics]

Today's workout was crazy 4x5 Wide grip pull up 4x10 Decline parallette push up 3x8 High Bar Squat 4x5 Close grip chin up 4x10 Regular parallette push up 3x5 Deadlift

[@Acke1974]

Saw Goggins do this and started myself. Made it 4th time. Now, I ad 10kg at my back. Keeping pushing

[@drew3021]

I do this workout daily. Anyone looking into it, it might be easier to start with a more inclined push-up. Then every week shorten the inclined until you are doing full push ups. Song works for squats and pull ups too

[@ghost0861]

just tried squats , almost did it first time but i got an insane quad pump hahah

[@thalegendx4559]

This man is something else bro I did 15 just off of his inspiration mind you I haven’t worked out in years

[@posadist681]

Good job

[@demonslayer9016]

The floor and the rug regretted getting in Mr. Goggins way as he did those push ups. Even the phone was intimidated when Mr. Goggins was yelling how much fun he was having.

[@iiExCl1PsE]

"THEY DON'T KNOW ME, SON!"🗣🗣🗣🔥🔥🔥

[@marlonjormungand7845]

Love this challenge its not something completely crazy but still hard as fuck even if you are very fit.

[@Brndndutton]

The Man Is A Machine. Well Done Sir. WOW!!! 🔥

[@rg.419]

I'm going to be all over this ..I'm at a strict 50 four sets 40 the next 4.. 300 dips and 300 static and ab crunchs..thanks brother I listen to you and its so resonating..stay hard and keep up the grind..just flipped 47 years young.. natty4life brother.. thanks

[@τακαλάκαιτακακά]

Been working at this for weeks and can't get past 2:05 into the song! How do I improve??

[@Khoreii]

keep doing pushups!

[@jurkobatina1229]

Just repeat and make it harder it works but not overnight more like few months or weeks

[@All2True4life]

Keep trying, stay hard!

[@phillipbuckley3602]

It's tougher because his chest does'nt touch the floor, so tension remains on through out the exercise...

[@noigi15]

The moment he said the song tells you to go up and down I knew what he was talking about. I've done these before. It's really hard to do them while squatting with between 95 and 135 on your back. I think this song traumatized several of my teammates because of how much they struggled while squatting along to this song.

[@frenchiefrog1564]

It burns chest and shoulders i love the feeling of this exercice. Almost finished it

[@dumbdabbingdad]

I've been doing these on dumbbells, let's me get into the bucket. Definitely a great way to get a burn going.

[@dimkekproduction693]

I usually do 40 push ups in a minute as morning routine. Decided to complete this challenge this summer. Here’s my progress (Day 1 =June 28) Start: 1:40 Day 1: 3:36 Day 2: 3:41 Day 3: 3:29 Day 4: 3:28 Day 5: 3:35 Day 6: 3:40 Day 7 : 3:33 Day 8: 3:42 Day 9: 3:35 Day 10: 3:47 Day 11: 3:34 (+ 2 mile jogging in 25 mins before ) Day 12: 3:35 ( + 2.5 mile jogging in 29 mins before )

[@nutnbutfun45]

been doing this challenge daily for 2 years I also do dumbbell squat/military press, great routine. I do my pushups on my fists though due to wrist mobility injury.

[@timothydenoon3091]

Love doing this exercise. I use small Parralette bars to go deeper in the down hold. Really kicks in hard💪

[@jaykrao]

World record is FIVE full rounds of this 30 push up workout. Only ONE man in the world has ever been able to do it.

[@newempire158]

What's his name

[@MARC-FENIX]

@@newempire158 Snoop Doggy Dooooog.....Snoop Dog!

[@TheFactsMachine]

Joe Christopher did 11 rounds on KZbin

[@BrandenCollinsworth]

Fam it took me 256 days of doing this every day to finally complete this. It still sucks but now I can bang it out every time. People have been asking me how my chest muscles grew so much. It was this workout. Hands down a game changer! Keep it up y’all.

[@bgmiopgaming4057]

I did it wow what a great feeling now! Being trying to complete it from last 1.5 to 2 months Damn man Love it

[@phibik]

I've read a comment with his progress, here's mine: DAY 1: 3:00 DAY 2: 3:08 DAY 3: 3:22 DAY 4: 3:23 DAY 5: 3:29 DAY 6: 3:44 DAY 7: 3:46 DAY 8: 3:47 DAY 9: 3:47 DAY 10: 3:46 DAY 11: 3:47 DAY 12: 4:00 DAY 13: 4:05 + A LOT of pushups DAY 14: 3:00 Shoulder hurts :( DAY 15: Rest, still hurts, don't wanna push DAY 16: Donated blood, can't exercisie for 24 hours DAY 17: 3:50 DAY 18: 4:21 I'm back mfs! DAY 19: 4:27 DAY 20: 4:16 😅 DAY 21: 4:22 DAY 22: 4:32 DAY 23: 3:51 Yesterday I hitted the gym (not an excuse, just justifying the time, I honestly couldn't do more, as every other attempt) DAY 24: gym (not the only day but I usually do the challenge before, not after) DAY 25: 4:27 DAY 26: 4:22 now its tough, is all pushups DAY 27: 4:23 DAY 28: 4:23 -> finishing knee + 3:43 -> finishing knee DAY 29: 4:40 -> finishing knee DAY 30: 4:36 -> finishing knee DAY 31: YES YES, LETS FUCKING GO BABY, just over a month and with perfect form, I'm super happy, stay hard!

[@johnchess-y7h]

Cheering you on brother 🎉

[@mickai2]

KEEP IT UP! This inspire me to try :)

[@DThomas4400]

This is awesome, love your passion for growth and pain, stay hard