Reformer Modifications for Prenatal Viewers

This short video will give modifications you can make when watching existing videos. One tool you may consider purchasing during your pregnancy is a Pilates Wedge. You can purchase this at Pilates Wedge at www.pilates.com/store/accesso...
This product will allow you to do all supine (laying on your back) work safely.

[@jillianstahl8610]

Great video! I don’t think my studio has a wedge, so the springboard will be really helpful!💜

[@sylviadorigo8116]

Great modifications, Thank you.

[@MissyP166]

Really great, thank you.. very helpful. What could I do instead of bridges? X

[@aprilplankpilates]

You can still do bridges. You are lifting and lowering and not lying flat. You can also do bridges with your head and shoulders on the short box with the box at the tower end or against the shoulder blocks or at the foot bar end. Lots of great options for bridges.

[@MissyP166]

@@aprilplankpilates brilliant thanks! Finding your videos helpful in understanding the whys of the exercises xx

[@taratralala]

Audio is really low. Thank you

[@aprilplankpilates]

Sorry. Some of my older videos don’t high quality audio as I was just starting. I have a new system now.

[@taratralala]

@@aprilplankpilates that is so incredibly sweet of you to respond. Didn't want to be a pain but wanted you to know. Thanks again!