5 Pilates Exercises to Avoid During Pregnancy

Welcome to the second video of my prenatal Pilates series!
Pilates is an excellent activity for pregnancy - it can help you maintain a strong core, which has shown to be beneficial for both labor and delivery, and postnatal recovery. However, you want to make sure the exercises you're doing are safe for you and your baby and there are certain moves you should avoid during pregnancy.
To help, pre/postnatal Pilates expert Robin Long of The Balanced Life is sharing 5 Pilates exercises to avoid during pregnancy - plus some safe modifications for moms to be!
Try these out at home and let me know what you think! And be sure to check out the first video if you missed it: • Prenatal Pilates Exerc...
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And FOLLOW ROBIN for more pre/postnatal Pilates videos and workouts that are safe and effective for all stages of life:
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Blog: thebalancedlifeonline.com/
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[@Nutritioulicious]

This is so helpful Whitney. I pretty much stopped pilates when I was pregnant - wish I had known these exercises then.

[@rachelrhee]

Love these alternative options for all the mamas out there!

[@NutritionElevated]

Love these swaps for common moves!

[@foodsandthoughts5915]

Seems like everyone is preggo these days so this defiantly helps me out to share with clients and friends!

[@staceymattinson6095]

Love these ideas to modify! This is such a great series on prenatal exercise. Thanks for sharing! So helpful to see the visual.

[@eastewart9076]

I love how you show the safer options for pilates during pregnancy. Great tips!

[@ms.williams3745]

I loved this video and I am so thankful for it. Thanks so much. ❤

[@nancybehm7678]

This was.so helpful!! Thank you!

[@vollyfever]

Thank you!

[@Laura-lh7xg]

I'm a Pilates teacher and this was super helpful even for me! Thank you!

[@arshitanweer5889]

Mam can i pray namaz during my 1 month pregnancy

[@thedomesticdietitian2704]

such a great resource for pregnant ladies!

[@calaiswallace2345]

Thanks imma do all

[@hini7322]

Thanks a lot

[@regidormoya4422]

Whoa. .. that feels good.. 😍😍😍

[@agentofparadise]

The Criss Cross is my favorite. I did them in all of my previous pregnancies to keep fit. 😳

[@catarinagarcia2552]

The unmodified versions are ok for first trimestre?

[@nondumisoqueenethshozi5297]

What if you did crunch and you didn't know it wrong ?

[@tembimakayi1552]

Can I hv hv miscarriage if I do those roll up if Im three weeks pregnant

[@sombarimurmu7034]

Mam how times I do per a day