Reformer Workout ~ Pilates for a Stronger Back

A better posture comes with a strong back! In this 30 minute Reformer workout focus on strengthening the entire backside of your body to improve alignment and decrease back pain discomfort. This is an all levels full body class with suggested resistance to choose your challenge level.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@abccindy125]

This was a great workout! I think what would really help me out with your videos is posting the spring changes/weights on the screen as we’re transitioning because I find myself having to rewind a lot to catch the spring changes

[@FunctionPilates]

Thank you for the recommendation. We have added the springs to be posted on the workout starting with this weeks release on Friday.

[@juliebridge7590]

Great workout for working all muscles of the back!! I'm only 1 year in learning reformer pilates, so thank you, very helpful!!

[@juliebridge7590]

Thank you!! I've been wanting a good back workout on the reformer! I'm new to workouts on the reformer as of 4 months ago! Love it so far!

[@FunctionPilates]

Awesome! Its so good for the body, and I am happy to hear you found something to stick with :)

[@judyharrison463]

Great workout and instruction, thank you! More Pilates Reformer Please!

[@FunctionPilates]

Thank you! I’ve got more Reformer workouts in the works :)

[@emilydunn3570]

This was a great workout. I’d love to see an arm workout focusing on the triceps.

[@FunctionPilates]

Sounds great! Got my head working now :)

[@Meirah8]

Thanks!

[@darwinsdoodlecloset]

Would love an abs workout on the reformer! Your teaching is great! Thank you.

[@FunctionPilates]

Thanks for the recommendation! I will add it to my list :)

[@natkat532]

When u do the hamstring stretch at the end is your foor flexed on the floor on your heels or flat on the floor?? Thank you! Great video

[@FunctionPilates]

It can be done both ways but I prefer to keep the foot flat against the floor.

[@fionadagott8834]

Thanks for. Lovely workout. Loves the focus on the back. Really enjoyed the box breaststroke in there

[@FunctionPilates]

Your welcome! I’m so happy you enjoyed the workout.

[@lorieallen4011]

Is this Stronger Back workout safe for people with osteoporosis?

[@FunctionPilates]

Hi Lorie, my recommendation would be to avoid any rotation and flexion that takes place in the workout.