REGAIN YOUR VISION with these SIMPLE Eye Exercises | Abhyas School of Yoga

"You could only be empowered in your problems through your actions; never curse yourself for having them. Carve yourself out of them in the most beautiful way." - Naam Deo
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
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[@nainikha8284]

I have -5 power and I'm very worried so I'm going to try these exercises from 20 March 2024. I'll update my results. like to remind me..

[@giroks]

Im waiting for your updates. if the result is positive nor negative. don't hesitate to tell to us i hope yiu get better eyesight soon

[@giroks]

How old are you

[@Muslim_corner22]

I'm also waiting

[@Krishna_premi_181]

Hope it works

[@mohitgomal4459]

Good luck

[@user-cr6tm2vq6r]

I have -4.5... I gonna begin those exercise.Remind me by liking and comment.😅

[@AntGamez05]

It’s time bud.

[@Bharastachari_Neta]

Do it

[@alabhyaraina]

Sup

[@Mcqueen95-ev4ve]

Let's do it

[@Jugesh90]

Tell me the result

[@Unknownghost__Rstque77899]

I had reduced my phone screen time 8 hours to 4 hours and actively involved in physical exercises and consumed an Amla daily for 1month it helped me to reduce my -1eyesight to -0.85 ♥️

[@user-od4bb2qd5d]

Yes amla and pranayam can help in removing specs

[@zeeee-zu4kn]

What is amla

[@Unknownghost__Rstque77899]

@@zeeee-zu4kn Indian gooseberry ye may search on Google

[@tulipwind6248]

Gooseberry​@@zeeee-zu4kn

[@Sangarsahib01]

​@@zeeee-zu4kn😂

[@xyz89264]

starting it on 9 June with an eyesight of -4.5...let's see the results after one month..kindly like the comment so that i get reminded of sharing the response.

[@mayankpateer6700]

Ha Bhai btana

[@zahrasheikh1144]

Batao

[@xyz89264]

@@zahrasheikh1144 abhi toh bas 5 din hi hue hai

[@Chay76]

Ok but dont forget to update after a month ​@@xyz89264

[@rodopuyeng9675]

I'll be waiting

[@Princeemgrxx]

I am going to start all these exercises on 1 june 2024 for a month regularly. Remind me for updates. I have -2.5

[@Epic-7777]

I did some of these exercises few years ago. My power got reduced from -3 to -1.5. Edit : I Also Did Active Focus

[@fatimakhanbabar3610]

Wow really i will try these exercises then😊

[@ANKANYT-xd9de]

Please share your rutine i have -1.5 😢

[@ananyaojha2678]

Kitne dino me effect dikha...??..me bhi exercise krti hu bt no effect

[@itz_ansu09]

​@@ANKANYT-xd9debruh is u really want to then after waking up do some exercise and then perform this eye exercise with sun gazing and it's also imp to do meditation..that's it ..and remember u have a proper sleep schedule of 8 to 9 hours of sleep.....

[@itz_ansu09]

​@@ananyaojha2678you have to do this exercise daily for atlest 6 months to get result....

[@saritamalik112]

I am going to start all these exercises on 6 April 2024 for a month regularly. Remind😅 me for updates. I have -2 power .🥴

[@JohnVictorGanta-on9ug]

Same I have

[@MadhavAgrawal-so3ci]

Any update?

[@shreelakshmi6608]

Plz update

[@AG444FF]

Update

[@amitoj58]

Update bro

[@user-mk7pv1un4l]

Me : Want to remove spectacle Mom : throw this phone first then do something M

[@user-cm9pd4ue6z]

🔥🔥👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿

[@user-cm9pd4ue6z]

Psowaer to dhia

[@Goodie477]

😂😂😂

[@K.GIRIDHARANKRISHNAN-br7uk]

1000%😢

[@allinonebyrahath9537]

😢😢same😟😭😭😭mobile, tv, computer is my weak eyesight culprit😅

[@mariofan939]

rhis worked so well i tried it and my precription went down from a 4 to a 1.57 somewhere

[@faizalamrazvi]

In how much time?

[@Angelina-tm5qe]

How long did this take?

[@Roxyplayzyt]

Trying this for a month starting may 15 ( -2) eyesight Will come back on june 15 with results Will try to get less screen time too. Remind me if i fogot in a week Will inform every week

[@Sane_why]

Update !?

[@Roxyplayzyt]

Okay so update is I missed one day but I can see a slight difference in 4 days like a really really slight difference but I surely would recommend for 1-2 months

[@extractiongaming4850]

​@@Roxyplayzytkeep up.i also start

[@radhanathchadha6757]

Update?

[@Mcqueen95-ev4ve]

@@radhanathchadha6757 abhi time nhi hua hai

[@IDK08020]

I'm currently 11yrs old girl with -7 power I'll update this to you guys until 1June Plz remind me

[@mooniexoxo_11]

𝑊𝑎𝑖𝑡𝑖𝑛𝑔 𝑓𝑜𝑟 𝑢𝑟 𝑢𝑏𝑑𝑎𝑡𝑒!

[@Kaylaaaa.031]

Any results?

[@BFOR_BILLIONAIRE]

Hi

[@Kaylaaaa.031]

@@BFOR_BILLIONAIRE Hello

[@brightandclearsky6669]

Any results

[@MR.G_Editz7]

My eye vision -3.5 I will try today and i will comment on this video after 4 months

[@R_icky.19]

How do you know the value?

[@MR.G_Editz7]

@@R_icky.19 u can see it

[@MR.G_Editz7]

@@R_icky.19 doctors said it

[@laserop533]

​@@R_icky.19By Check-up

[@Safiyyah888]

@@R_icky.19u go to the eye doctor and they give u an eye test and work out ur eye prescription

[@dickyboyryw]

You're a TRUE Guru.. Butsu keep you. A deep Zen Buddhist bowx

[@kumudbisen4016]

I have -3 in both eyes now i will practice this for a month and than going to tell results for sure .

[@ashachawla2469]

Improving?

[@anmolyadav8751]

hua

[@nehap8233]

any improvement

[@XFESP]

???

[@koma.l]

Any improvement

[@ReshmikaVictor]

I have -3 power in right and -2.75 in left... I'm going to try these exercises from MAY 31..i will come back on September 1 and update my results👋

[@chandrasekharg3551]

U have to open your eyes and see the sun in the morning or the evening time. That's the best ever.

[@jsivasri23]

Through this exercise i have removed my specs🤩 Thank you so much 😌

[@anuis18]

How much time did it take ?

[@Dishaaaa7]

How much time it took ?pls tell

[@jsivasri23]

1 month and for -0.5

[@Dishaaaa7]

@@jsivasri23 it really helps right ?

[@jsivasri23]

@@Dishaaaa7 yes 😊

[@saurabhtiwari3250]

Aapke nayan bahut manmohak hain 💛💛

[@kartiknimawat1888]

I had power of -0.5 D and after 15 months with regular exercises I got 6x6 vision again

[@MIDsiapa]

Seriously, can I get rid of glass my power -0. 75 in both eyes age=14???? 😢

[@skylord9606]

​@@MIDsiapabruh 🙏🏻

[@MIDsiapa]

​@@skylord9606what happened bro?

[@STAYing_for_kids]

​@@MIDsiapaI'm 11 and i have -3 and -3.5 now dp u think urs is worse

[@nishusahu4818]

seriously aap mjak to nhi kr rhe nA?

[@bittuvicky6280]

That's why my neighbours don't have glasses...

[@anushkarani4427]

😂

[@vinikinny1142]

😂😂😂

[@user-hh4zl6rk2v]

😂

[@bittuvicky6280]

🤣😂

[@adityapratapsingh000]

😂😂😂😂😂

[@sushxlove_]

I am starting this exercise from 26-05-2024. I will observe till a month and i will share my results here.

[@Unknown-xp9hy]

I will also try onwards 29-5-24

[@AngieWaltersTorus]

I learned these exercises in yoga books in the 70s.

[@Nivry_]

im going to start doing some of these along with some other exercises from today and i will update after a month to see if there is any improvement

[@Billi1211]

Going to try this i have -4 and from today 9 June I will do this for 1 month

[@sontymonty]

Thik hua

[@sontymonty]

?

[@creamylatte11]

To those who reading this, i got eye infection/allergic conjunctivitis on 17th Feb and i didn't do exercises. So result I'll put later and sorry for inconvenience. 10-Feb-2024 : I'll try from today... [I dont have spects/glasses but i do have a little blurry vision.. so if you have spects or glasses it would take much time as compared to me..] I'm skipping some exercises so 100x Up, Down 100x Left, Right 50x Diagonal 1 50x Diagonal 2 10x Clockwise 10x Anti-Clock Wise 10x Eye push up [place thumb close to the eyes and then slowly strech your hand focusing on the thumb for a few seconds then focus on the objects behind the thumb] 10x Rub your hands till warm and press your eyes gently Now, after doing this at last Repeat all the steps once again 10x Up, down 10x Left, Right 5x Diagonal 1 5x Diagonal 2 5x Clockwise 5x Anti-Clockwise 5x Eye push up 3x Rub hands and press eyes gently . Do all these exercises [optional: you can do it 2-3 times a day (but i will do 1 time)] I will tell the results at 10th March, 2024 [make sure to remind me!]❤ Thanks for reading and i hope you get rid of your glasses!

[@ArtistAngela]

😢

[@creamylatte11]

@@ArtistAngela what happened? You seem to be sad. I hope you'll always be happy .

[@creamylatte11]

@@ishanti23 yeah I missed one day but i caught up by doing 2 times other day.

[@creamylatte11]

@@ishanti23 i didn't understand. Do you want to grow your lashes long or something else?

[@swastika9389]

Any update

[@neham7332]

Only one way to recover. From now don't touch ur phone then see what will happen 😂( recovery will be fast)

[@lashortsandtech]

No recovery just will not increase.

[@wahyuwidakdo5607]

​@@lashortsandtechtrue

[@themulticourse2460]

​@@lashortsandtechbut still better, and it does recover, if you spend outside

[@vinaymann838]

​@@lashortsandtechit recovers but you have to do these exercises to get fast recovery

[@huma6328]

It’s not always because of phones! I was told by an eye doctor ( forgot what their called) that it’s also when u don’t go out enough in the sun

[@user-xm8vh8pi7h]

Iam starting today I will give my feedback on 21 june

[@user-zm9dr3ok9j]

Yes it works i have done this my power got reduced to- 3 50 from -4

[@FarhanTanvirAntim]

Bro really?

[@user-zm9dr3ok9j]

@@FarhanTanvirAntim yes

[@FarhanTanvirAntim]

Do you do tratak?

[@delhikefoodie274]

​@@user-zm9dr3ok9jkitne month ya week me hua

[@anmolyadav8751]

@@FarhanTanvirAntim jhuth bol rha hai

[@user-in5ii1wx4q]

I'm gonna try this exercise from now 7th Ramadan( 18 march) and I'll come on 7th shawal ( 18 april) just remind me about it And I'll use less phone Right now my eyesight is between 1 -1.5 may be

[@aymanmodan630]

Waiting for the result.

[@Hisham_B]

you muslim brother any updates

[@LeviAckerman_1910]

18 has passed.. updates? Bhaijan

[@OshamaBinHasan]

Swarg sidhar gya kiya bhai😅

[@desiengineers307]

🤣​@@OshamaBinHasan

[@thatsit8111]

I have 1.5 in right eye and 2.0 in left eye,im going to do this excercises till July 10th so let's hope for good results 😅

[@sabanaazmemon4989]

Aap ki eyes thik ho gai

[@agilly5034]

Been doing this for years and years it helps, and then I was diagnosed with type 2 diabetes, I still do this because diabetic causes so many eye functions, to where you have strabismus, (the eyes look like one is going the other direction), don't want that to happen

[@user-gw9dn2eo4u]

hey, soory to hear. hope you are on point with diet and exercise(yoga/pranayam/fasting)

[@TheINFP_Diary]

try eating one type of fruit for breakfast everyday for however many days and you could reverse t2d like many others if you keep with it. They tell you fruit is bad because of the sugar but it's actually the best thing for that disease. Give it a try if you want, i'd love to hear your feedback

[@AndreaOkie]

I hope u get better ❤

[@Radhe67803]

I will practice this every month and tell you guys the result❤

[@Liveinhappynation]

Result??? Pls tell

[@AdityaEditzYT]

I am going to do these exercises for First 1 Week and i will be back here with results after 1 week! And you can trust me what I tell is 100% going to be truth! ❤

[@soniyajeet7609]

Waiting.......

[@AdityaEditzYT]

@@soniyajeet7609 hello sister sorry I didn't do the exercises but Started from today and day 1 completed

[@soniyajeet7609]

Ohk ..tnx

[@Batoul_Awad]

​@@AdityaEditzYTnow?

[@AdityaEditzYT]

@@Batoul_Awadkal se karunga , abhi tak bahut biji tha brother ❤❤

[@Vitaminbhai]

Mam I really improve my eyesight thank you I try it how many days I got benefit 🥺

[@unknowndarkgamer8044]

Kitna time lga improve hone mai

[@mohamednedjai3638]

@@unknowndarkgamer8044it will takes months to a year

[@pragyaveena1100]

How much time it took please tell

[@vinaymann838]

​@@pragyaveena1100ek month me bhi acha improvement dikhega

[@Hadia-dl2ne]

Kitna time Laga

[@shahinparveen1203]

Thank you❤

[@laurastewart1886]

Thank I will try these.

[@HAKAIANIME]

Starting this exercise from today let's check the result after 1 month Current power -3 and -3.25

[@meYon_Lord]

Result pls

[@abhee797]

Pls batao ab

[@cricketofpakistan8660]

Kia ban

[@cricketofpakistan8660]

Kia bana

[@mrJay9205]

Result dedo bhai

[@vattakottaettumanooradl4272]

I don't have glasses but i cant't clearly see things a little far away i will try this

[@samikshakarki278]

Yeah same now I am worried 😫

[@abnerfede0407]

thanks will try these steps

[@mahithatejaswipodinala8211]

Wonderful thanks

[@user-gc2iu4of9t]

I will do this exercise for 1 mont and i will surely come and tell the results today it is 9th jan 2024 i will come and tell at 9th feb 2024 😊

[@mathijs5854]

Aight so did it work?

[@NotGamer697]

Pls Don't Forget to tell

[@rakay6232]

Bro only 3 days passed

[@subathees5514]

.

[@anandpathan8440]

This is me in an other account still doing it continuesely stay tuned never give up i am doing it 25 times in the morning and 25 times in the night

[@aesthestic0cherry]

I'll do it for 1 week and tell the results PLEASE REMEMBER ME IF I FORGET So I'll tell the results on 1 February

[@allinonebyrahath9537]

😮yes I'm waiting for ur results

[@PerogangBG]

Yes tell

[@SanjeevKumar-su5zi]

Tell now,it's 1 February 🎉

[@Mikey00016]

Tell result

[@RandomBookEnjoyer]

cmon

[@ShubhashraaSuna-bq5fb]

Thank you so much mam 🙏

[@peakypeakaboo]

So i m Starting this drom today

[@mithun3968]

Should it be practiced with or without glasses?

[@lemona22]

Without glasses... Try.. This... This will definitely help you... Make these exercises in your daily routine.. In few months..... You will see differences... 😊

[@ramakhanal597]

Does this lessen the power on your glasses?

[@Rxsiiii]

Ye

[@vaiueditz]

Our classical dance not joke !!!

[@subbutemposubbutempo9713]

It is the bharathanatiyam

[@PerogangBG]

I'm starting from today till 8th Feb and then tell the results . Hope so good results will happen !

[@user-kq1fs2xm5w]

?

[@PerogangBG]

@@user-kq1fs2xm5w Yes I saw little improvement but i forgot 1-2 days. I should recommend to do 👍👍

[@priyankamule3590]

?

[@PerogangBG]

Yes it got slightly improved but again reoccur as i watch more mobile

[@madhanlal.m7405]

for -3.5 on both eyes how many month it will take to get normal power

[@i-Sensei-XII]

Jyada nhi 2400 months bs

[@bhaiyyaramteke8394]

today's date is 25 april. Day 1: saw no difference

[@bhaiyyaramteke8394]

i am emotional as someone liked my this comment. okay i will write from tomorrow

[@Ganesh51515]

​@@bhaiyyaramteke8394 tell me the update?

[@extractiongaming4850]

​@@bhaiyyaramteke8394 what happened any changes

[@shrishri1862]

Thank you 👍🏼👍🏼👍🏼👍🏼👍🏼

[@Hacto]

I’ll try this and see

[@ArjunThatai]

I will practice this for a month and tell you guys the results

[@krishrajpoot8470]

I am also going to practice this.... let's do this one month

[@nandufxofficial]

W8ing

[@khushirani4850]

I also gonna do ..

[@Arjanmcpoo]

Me too

[@asmrandnaturesounds]

Me too… starting today.

[@anatabakovic3271]

I will try this update in a few weeks

[@pbhagyalakshmi6481]

I have -3 date-5 June 2024 I'll do this every day i'll tell you

[@poojalokesh7528]

I am starting today, i promise i will be more consistent with thos excercise, and i will definitely share my reviews after 10 days

[@poojalokesh7528]

My eyes has improved by 0.75

[@avanishyadav1660]

Whats number of your eyesight before and after this exercise?

[@MuhamaadHaser]

Results?

[@oorishawo]

Thanks for sharing the knowledge. Can this help with peripheral vision loss please?

[@sharma627]

Pranayama will help you if you are consistent.

[@amjan]

No, peripheral vision loss is a problem related to the eye nerve.

[@sonalighosh1032]

I have -6.0 on my left and -7.0 on the right one will it help me?

[@FarhanTanvirAntim]

Yes

[@sushreemohanta1771]

Imprv any

[@avnigupta10]

I am starting it from 10 April........I will update my experience.....remind me ❤

[@sachinhastir7787]

Any results

[@avnigupta10]

Not now

[@sachinhastir7787]

@@avnigupta10 are you doing it regularly? Or how many times ?

[@avnigupta10]

Sometime

[@sachinhastir7787]

@@avnigupta10 ok keep updating and what your power

[@WeHaveSinthelAtHome]

I have great vision, but I do so much work at a computer and so much time at the computer I’m going to do these to keep my eyes in check

[@marissa3508]

Why do my eyes hurt when doing these exercises?

[@kira-bv5pb]

Because ur ciliary muscles are not yet trained

[@AbhyasSchoolofYoga]

These exercise helps to strengthen the week eye muscles, with the regular practice it won’t hurt :)

[@HHMRR25]

My power is -10d How much will it take to reduce

[@vidishachoudhary4764]

May by 1 Yr to 1.5 yr

[@vidishachoudhary4764]

After 2 months only 0.5 is less so it's upon to u atleast 2 to 3 times

[@agnivakundu5390]

I am doing those exercises but I am feeling that my eye vision without spects got more poor. Am I doing something wrong? What should I do?

[@kayellelea1535]

I love this and I wish you had some way to help get rid of cataracts stains on the back of the lenses of the eyes

[@augustinad3646]

Is there any testimony about this? Is it true? I'm very depressed of wearing glasses. My eye powers are decreasing day by day.

[@deevankmadaan9618]

of course yes

[@augustinad3646]

@@deevankmadaan9618 ok thank you

[@shikharaj9101]

I'm going to try this for a month and definitely i will share my result on 7 april.

[@ShamilRahman-mw3qb]

Brother where is the Update ?

[@shikharaj9101]

@@ShamilRahman-mw3qb I have started it from today so how can I give any update. you should have to wait minimum 10 days.

[@yashdewangan8745]

​@@ShamilRahman-mw3qb Bro any update?

[@ShamilRahman-mw3qb]

@@shikharaj9101 I was joking 😁

[@ShamilRahman-mw3qb]

@@yashdewangan8745 no. I was not consistent. I skipped many days. U can try and find out urself.

[@Trolls_Un_Official]

Today Is 1 June And I Will Do This Exercise Everyday I WILL UPDATE IT EVERY MONTH OR I SEE SOME CHANGES LIKE TO REMIND ME

[@HarryxChahal]

Ok bhai reply krke update dena kuch din bd

[@Trolls_Un_Official]

@@HarryxChahal ok bro

[@Mcqueen95-ev4ve]

Sabki trh mat karna Exercise poore karna Aur update zaroor Dena 😭😭😭

[@Trolls_Un_Official]

@@Mcqueen95-ev4ve ok

[@HarryxChahal]

@@Mcqueen95-ev4ve me 3 din se kr rha hu first day eye pain hua tha ab bilkul band hogya

[@music_television]

Minus 5.50 both eyes 😢 please help regular exercise 2 moths do

[@suhanik7536]

Bro same😭

[@PalakYadav-nh7uj]

1. Day 26 March ☑️ done 2. Day 27 March ☑️ done 3. Day 28 March ☑️ done 💯 4. Day 29 March ☑️ done 5. Day 30 MARCH ☑️ DONE 6.Day 31 MARCH ☑️ DONE..., 7. DAy 1 April ☑️ DONE 💯 8. Day 2 April ☑️ done 9. Day 3 April ☑️ done 10. Day 4 April ☑️ done 11. Day 5 April ☑️ done 12. Day 6 April ☑️ done😮 13. Day 7 April ☑️ not properly 14. Day 8 April done 15 . Skip 9 april😢 16. Skip 10 april😢 17. Skip 11 april😢 18. Day 12 April done 19. Day 13 april done 💯 20. Day 14 April done ✅ 21. Day 15 April done ✅ 22.Day 16 April done ✅ 23. Day 17 April done ✅ 24. Day 18 April done ✅ 25. Day 19 April done ✅ 26. Day 20 April done ✅ 27. Day 21 April done ✅ 28. Day 22 April done ✅ 29. Day 23 April done ✅ 30 .Day 24 April done ✅ 31. Day 25 April done ✅ 32. Day 26 April done ✅ 34 Day 27 April done ✅ 35.Day 28 April done ✅ 36. Day 29 April done ✅ 37. Day 30 April done ✅ 38 day 1 may done ✅ 39. Day 2 done ✅ 40 . Day 3 done ✅ 41. Day 4 done ✅ 42. Day 5. Done ✅ 43. Day 6 done ✅ 44. Day 7 done ✅ 45. Day 8 done ✅ 46. Day 9 done ✅ 47. Day 10 done ✅ 48. Day 11 done ✅ 49. Day 12 done ✅ 50. Day 13 done ✅

[@factswithsid_]

Is your eyesight improved?

[@Batoul_Awad]

hello?

[@PalakYadav-nh7uj]

Aabhe toh nhi par 90 days m improve hojane lage gi Vase aabhe little little improvement dekh re h

[@PalakYadav-nh7uj]

Aabhe toh nhi par 90 days m improve hojane lage gi Vase aabhe little little improvement dekh re h​@@factswithsid_

[@Batoul_Awad]

@@PalakYadav-nh7uj english please

[@ganesh0372]

😮 this is really worked please also make reel on increase remembering power

[@shareef6620]

Did u your number came down?

[@theuniquestudent5671]

I started

[@harshaharsha8519]

Our eyes become pop out in to our hand if u do these excercises such times 🙀

[@Truthyfruity]

Gazing at the rising and setting sun with closed eyes is what I didn't understand .

[@fatimakhanbabar3610]

Means just sit in front of the sun with closed eyes in the morning when the sun rises that's what i understand

[@leelarao922]

Yes muzhe bhi ye baat samazh to nahi aayi ,gazing raiaising sun with open eyes suni thi mene

[@rahulgupta6563]

Thanks

[@skylord9606]

Absolutely

[@otiebrown9999]

Great, Now back to 20/20.

[@1sxxlcrxw]

How much time it took

[@kimshrilekha9884]

Really

[@otiebrown9999]

@@1sxxlcrxw It took 2 years.

[@1sxxlcrxw]

@@otiebrown9999 Damn! Need too much patience and consistency.

[@1sxxlcrxw]

@@otiebrown9999 Damn! Need too much patience and consistency.

[@amanmalu6586]

SHOULD WE SEE HTE SUNRISE AND SUNSET?

[@AbhyasSchoolofYoga]

Yes, both sunrise and sunset. This practice is recommended to do twice a day.

[@meenabsc9186]

Daily do this excercise sister

[@Rajeevkumar-es1wb]

I also want to try exercise

[@crystalkrisht467]

Miss can it remove -1 power glasses ?

[@lemona22]

Yes😊

[@sameersingh9849]

My vision is -4.00 can i get my good vision again by doing these exercises?

[@karunbabumutyala6595]

Vision can't improve by pyshical excercise bro

[@nupur7807]

Kitne Dino me thik ho jayga ?

[@AbhyasSchoolofYoga]

Namaskar , with regular practice it can surely help you to regain your eye sight. Also you can refer to video mentioned below for better results. kzbin.info14dEgH8rAXQ?si=BX0X3KWLFMAtOHQ9 Keep us updated on your progress throughout your journey 🌸 tip: reduce wearing your spectacles for as bare minimum as possible, reduce your screen time, and eat food that will nourish your body (satvic food).

[@mahinmahboobrose1169]

​@@AbhyasSchoolofYogamy doc said it will increase my eye power if I don't wear my spectacles

[@Srihari82309]

How many days this exercise doing pls reply me know already my eyes is damage white spot 7 stitches operation in shankara eye hospital

[@emmanette9483]

I have -2.5 power i am going to try and tell the results 👍

[@tornadoop2365]

I have -5 both eyes 😢 , can I reduce my I sight upto -3 or -2 ? Plzz replay😢

[@AbhyasSchoolofYoga]

Namaskar , with regular practice it can surely help you to regain your eye sight. Also you can refer to video mentioned below for better results. kzbin.info14dEgH8rAXQ?si=BX0X3KWLFMAtOHQ9 Keep us updated on your progress throughout your journey 🌸 tip: reduce wearing your spectacles for as bare minimum as possible, reduce your screen time, and eat food that will nourish your body (satvic food).

[@tornadoop2365]

@@AbhyasSchoolofYoga how much time it will ?

[@DakshPratap-qh3cn]

I think it will help you to get your vision back permanently

[@tornadoop2365]

@@DakshPratap-qh3cn really 🙂

[@DakshPratap-qh3cn]

@@tornadoop2365 obviously

[@Kpop_Lemon]

Is there any specific time to do this? And for how many days or months?

[@Nayanashah21]

Morning time is the best to perform these exercise.

[@Nysa06]

You'll start seeing results after 1 week

[@Kpop_Lemon]

@@Nysa06 Tysm:)🤞

[@user-nu1oi7sx1j]

Trying it 😂 Hopefully, I want have to wear glasses anymore.

[@allyapril5819]

Starting today, see you in two weeks

[@allyapril5819]

Yest nothing happened

[@manishart8344]

kitna din kerna hoga

[@AbhyasSchoolofYoga]

Namaskar Manish ji! If you continue this practice for 21days then you can see the benefits from it and then continue for at lest 3months to master it .

[@octaneplays9783]

Hello manish do your eye fixed?

[@harishoffcialhcb1603]

​@@AbhyasSchoolofYoga❤

[@manishart8344]

​@octaneplays9783- 4.25 se - 4 ho gaya hai 47 day me

[@anubajaj5060]

​@@manishart8344apne sari exercises ki thi jo btai h inhone

[@anujuniyal0_0]

You look so beautiful while smiling❤ |

[@abdullahreed7200]

Thanks for sharing

[@pavansai846]

I just started ..will share the details in 1 month

[@Defonotumaimah]

Ok

[@abhee797]

Pls update dedo

[@aryanarora4887]

??

[@pranjalibansal7602]

My eyesight number is -7.5 If i do this exercise amd wearing that specs Will it increase my eyesight number again? If it was reduced. Pls tell mee I am only 17 years old and my eyesight are really poor 😭

[@shraddhar9510]

Do it with specs removed. But DO NOT do it 50 times. Do just 10 times in a day & you'll most probably start seeing results within 21 days. Do not sungaze in the evening. You can skip that. I followed this kzbin.info/www/bejne/Y6LOqWd5maeApK8si=l_K0SXWq6NAmtsA4

[@mytubeid]

oh, that is completely fine! It won’t inscrease if you have good habits in exercises. And a good diet. Also Dr. Bates had some very good ideas, such as palming, central fixation etc. you can ask me! I had -1.5 and I reduced it completely doing Dr. Bates’ method. But any number you can decrease. Hope this help!😊😊

[@AbhyasSchoolofYoga]

It will help you regain your eyesight :) Remove the spectacles and practice this twice a day regularly. It will help. Do as the video says.

[@aichujohnson8444]

Try a technique called active focus. It is similar to the candle technique shown in this video,. The difference is that you do this with text and spend more time training your eye to focus on objects that are slightly out of focus. "Permanent" eyesight improvement is possible, but will require you to do a some research and experimentation.

[@yappinfrog]

​@@mytubeidTHX

[@kingofcmc7897]

Should I do these exercises with or without my glasses?

[@aakashpuri369]

Without the glasses I did these exercises and my number got decreased by -5 to -4

[@shraddhar9510]

​@@aakashpuri369Congratulations 🎉🎉 Hopes it helps everyone

[@dancewithtanya5640]

​@@aakashpuri369 kitna time laga aapko number reduce karne me?? Plz tell

[@HimaniArora-sv1xw]

​@@aakashpuri369how much time did it take to reduce the no.?

[@AbhyasSchoolofYoga]

Without the glasses

[@nandakishortarapure1341]

My name is Shreya Tarapure..My left eye number is -3.5 and right eye's -3.25..I want to remove my spectacles naturally..I am going to start this exercises from 9 May 2024 This video is very helpful 👍🏻👍🏻

[@VimalKumar-tp1mc]

Hello

[@garybregel4606]

I wish it was that easy.

[@AbhyasSchoolofYoga]

Practice this for at least 90 days, you will see some changes :)

[@garybregel4606]

@@AbhyasSchoolofYoga Has anyone done this for 90 days and had improvement? That's my question.

[@sampathr3424]

I have -6.0 power in 18age....is it helpful????plss reply

[@mytubeid]

this is very helpful! With regular practice, you can get 20/20 vision back, I know because I have done it

[@AbhyasSchoolofYoga]

It will help with regular practice :)

[@shubisolanki]

​@@mytubeidwhat was your eye number and can you pls tell me how many days it took to get back vision I have -3. 35 in my eyes i want to heal it pls help

[@mytubeid]

@@shubisolanki hi! You can definitely improve vision. And get it back to 20/20 of course! I had -2, but it really doesn’t matter what number you have! It took me a couple of months to improve my vision, try palming, if you don’t know why that is then you can ask me here! It really helps!😄

[@shubisolanki]

@@mytubeid I'll try it from tomorrow itself 2 times a day?

[@thara1a2]

My both eyes vision 6/36 and power -1 can i will be able to get my vision 6/6 by this exercise 😢

[@AbhyasSchoolofYoga]

Namaskar , with regular practice it can surely help you to regain your eye sight. Also you can refer to video mentioned below for better results. kzbin.info14dEgH8rAXQ?si=BX0X3KWLFMAtOHQ9 Keep us updated on your progress throughout your journey 🌸 tip: reduce wearing your spectacles for as bare minimum as possible, reduce your screen time, and eat food that will nourish your body (satvic food).

[@sharma627]

Also do pranayama and surya namskar 21 to 51 times daily for 90 days.

[@garud321]

Wow... Nice... Thanks 👍

[@chetansingh3643]

I am gonna to try 1st exercise till 5 5 may let's see what result will I get .

[@practicequranwithtajweed6434]

Started today18 jan 24. Could complete 25times only out of 50. As eyes started paining. Will continue, lets see

[@RingoNoodle]

its supposed to pain

[@LawXnaman]

@@RingoNoodlepain means its recovering? My eyes also paning while doing these , can u tell me , i have -2 , can i recover it in 1 2 year?

[@RingoNoodle]

pain just means youre working out your eye's muscles, so yes, youre building progress. in a year, you can definetly slightly recover a number of your vision, depending on how much time you spend on devices, your diet, and your physical activity. @@LawXnaman

[@anushkarani4427]

I want to join Indian army but my eyesight is weak will it beneficial for my eyes . my power is up to -4.5 😞

[@AbhyasSchoolofYoga]

Namaskar anushka ji, with regular practice it can surely help you to regain your eye sight. Also you can refer to video mentioned below for better results. kzbin.info14dEgH8rAXQ?si=BX0X3KWLFMAtOHQ9 Keep us updated on your progress throughout your journey 🌸 tip: reduce wearing your spectacles for as bare minimum as possible, reduce your screen time, and eat food that will nourish your body (satvic food).

[@anushkarani4427]

​@@AbhyasSchoolofYoga thank you

[@idkidk____7700]

dont worry u can go for lasic surgery

[@meghana111]

Go for Lasik surgery but try these first u can improve and go for lasik 20/20 vision hojayega ...... I know a frnds brother who did lasik and recently got selected in army

[@brotherhood11111]

Lasik harms eye after longer period