Thank you so much for this. I tested positive few days ago and I found myself hard to breathe. This breathe exercise saved me. Thanks
@Sasha-lg3 жыл бұрын
I had the same experience. It's quite scarey
@adityachoudhari21823 жыл бұрын
Same here brother
@Soleil47013 жыл бұрын
I add my thanks for your clear demonstrations. My breathing is improving since I found your video. Thank you so much. 🙏🏽🙏🏽🙏🏽
@jamieclark23703 жыл бұрын
Did you beat it
@Ayasora_mtz3 жыл бұрын
@@jamieclark2370 i did! It was horrible tho, but thank god I'm survived. Thank you for asking
@7motion9853 жыл бұрын
I was a able to improve from 91 to 96 on oxygen level thanks to your breathing exercises. This is not the time to be at the hospital 🏥. Thank you
@TheNijagara3 жыл бұрын
God bless you for doing your job conscientiously and sharing these valuable pieces of information. Lung exercises are the most important thing during recovery. However, doctors rarely suggest it.
@corvus4002 жыл бұрын
When you have fibrosis the tissue become stiff, those breathing slowly throug the nose, untill you can't breathe in no more and breathing slowly though your mouth. It really helps to remove the stiffness with time and improve your lung capasity. Doing them myself
@ThinkBIGBodybuilding3 жыл бұрын
thanks! I had covid 6 months ago. It was rough and I'm still having breathing issues. I'm going to pick up that meter and will be practicing all this stuff to hopefully make a complete recovery
@MultiHankdog3 жыл бұрын
Past Covid but my lungs and breathing need help. I tried others and my lungs are getting better. Will try some of these too! Thank you!
@everussell93023 жыл бұрын
Thanks so much for this. Just started Covid rehab here in Georgia, and this video is absolutely perfect for my terrible shortness of breath and increased heart rate. I have just done these exercises now and already feel more lung capacity. Kudos 👌
@jamieclark23703 жыл бұрын
How are you now
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@vloggers73303 жыл бұрын
kzbin.info/www/bejne/j3_Ufqh9eLmVbNE I liked this exercise
@supermanjersey3 жыл бұрын
I have covid and Was having a very hard time breathing even with a nasal cannula on me. This saved me.
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@72markmiester2 жыл бұрын
I had Covid starting December 13 and now I was just given permission to go back to work. But my lungs are still weak. And I’m going to do these exercises. Because I still feel a little tightness in my lungs. And I have to exercise them. And I do everyday. With the little machine they gave me at the hospital. Thank you for the tips of these exercises.
@rajeshsaxena263 жыл бұрын
Thanks. I have been doing yoga exercises daily. We all will start doing this exercise daily as you suggested/guided.
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@ManojKumar-up9bl3 жыл бұрын
Really useful in short video. explaining clearly thank you so much
@raobb14163 жыл бұрын
Sit under sun for 30 to 45 min everyday from 10 a.m to 2 pm.
@abypaul62232 жыл бұрын
Thank you Dr for the simple exercise you give to us in a miserable occasion
@elsienatividad21393 жыл бұрын
Thank you this is helpful and easy to follow. God bless.
@N8Dogg10023 жыл бұрын
You are such kind people when it comes to medical help. Giving us things that actually help. Bless you.
@nilasons3 жыл бұрын
Thank you Dr Yogita. Very helpful. May you be blessed for your good deed.
@sl49833 жыл бұрын
Amen
@jintidas69693 жыл бұрын
Maam 1st of all thank you so much for making such a great video. I tested positive 4 months ago one night suddenly i was just not able to breathe dn i was hospitalized aftr 10 days i tested negative but i am really having issue with my breathing. Mainly at night i suffer problem like shortness of breathe, high heart rate, blotting, gastric problems, i feel cold at night, and very much weak. I still can't do works like i used to do before am really very much worried i don't know what to follow i am just afraid of nights now. Can u please maam suggest me what should i do now it will be really a big help to me.
@wilsonanand3 жыл бұрын
Thank you Doctor for your very valuable information and your Explanation is Simple and Good. May God bless you
@thihaaung19443 жыл бұрын
Thank you so much for showing this breathing exercises.
@djh177511 ай бұрын
I’m recovering from Covid and feel very short of breath after a minor exertion. I will do these exercises in hopes it will help.
@rileyrice29083 жыл бұрын
Thanks Alot may Allah give you the reward for this🌻🤗🤗🤗
@marinachatziioannidou6523 жыл бұрын
God blessed you! I gone to hospital and they did give me any idea of o to breathe
@souradeepdatta88193 жыл бұрын
East or West Physiotherapist is the best
@martinduncan29373 жыл бұрын
Thank you very much for taking the time to do this.
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@julioroberto94623 жыл бұрын
Now is may 4th day of quarantin'under medication with pneumonia and there are times really hard to breath and i'm so scared''thanks for this vedeo'''i will do this for my fast recovery' ''
@shankaranandhramachandran26893 жыл бұрын
Kindly enable Download option in this video
@dianitarosales45213 жыл бұрын
Thank you thank you!! other doctors don't explain right..
@KoachWithKunal3 жыл бұрын
Very helpful. Can add more text instructions (like counters) to the videos to make it more educating. Thanks for the inputs. V v helpful
@ethiopiaandenet8963 жыл бұрын
Thank you Dr Yogita it must be Very helpful Exercises .
@chyawanprash23 жыл бұрын
How is Diaphragmatic exercise different from pursed lips breathing? Other than hand positions not difference seems to be there.
@rm-vm9cn3 жыл бұрын
Even I thought so earlier, but I think when we inhale normally air fills in chest, but if hands are put on chest n stomach n now when inhaling stomach kinda bloats up. I think we intentionally do that n hands positions can help or guide or remind us that. Just guessing..
@RoseEsrosy3 жыл бұрын
Out of covid fear...I feel sick and breathing difficulty. I shall try this method. Thanks doctors
@DocA283 жыл бұрын
Very good and concise exercises. Thankyou a lot.
@kattapavani77863 жыл бұрын
Thank you so much for guiding the public well being doctor
@fujikamifl913 жыл бұрын
in the video with the spirometry you say breathe in with the mouth and blow out with the mouth but in the demonstration you breathe in with your mouth and you breathe out with your nose..which one do we breathe out with?
@hurdygurdyman19053 жыл бұрын
Thanks for this video. My physical therapist here in the U.S. recommended it.
@nancysantiago20703 жыл бұрын
Can we do these exercises any time ??? I mean after food also we can do it ?? Or only on empty stomach ?? Please reply
@adeelspeaks3 жыл бұрын
Aren't these exercises recommended for COPD patients too/basically
@zeeshamustafaphysio28643 жыл бұрын
Thnx a lot Mam , When We Patient Use Spirometer & Inhale by mouth peace then Should Exhale by NOSE not by Mouth.
@tinalights10733 жыл бұрын
Are you supposed to do all these exercises in one day? Or just one of them?
@mrmeeseeksb13753 жыл бұрын
You have to do all excercises multiple times in a day (atleast4-5 times)
@draghasalmankhan2763 жыл бұрын
Thank you , you have given the best demo
@takepsychologywithyou66263 жыл бұрын
Your explanation was very good...thank you
@geethabalu62553 жыл бұрын
Thank you Angel's of God
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@Sarah-vi6lb2 жыл бұрын
what is difference between first and second?
@mikadumrahmanfida64523 жыл бұрын
Really helpful. Thanks a lot. Take love from Bangladesh.
@VamsiChidipothu3 жыл бұрын
Hi doctor, I'm having cough while exhaling. Is that okay?
@sadhickbasha4113 жыл бұрын
Am having same problem what you did to come out from this
@blackonepac2 жыл бұрын
Thx alot great info
@WeaponX013 жыл бұрын
Thanku Docs. Will do it. Tested for positive 2 ago.
@bharadwajiyengar24783 жыл бұрын
Can a patient who has undergone by pass do this post surgery for lung recovery and strengthening. Docs have advised spiro but patient is unable to do more than 1. So can remaining exercises be tried ? Pls advise
@jmc80763 жыл бұрын
Best check with your own medical doctor. Doctors on videos will never give personal medical advice.
@yashisrivastava47563 жыл бұрын
Very helpful.. thank you so much..
@teachpointsudipamalick39753 жыл бұрын
Thanks doctor for your valuable concern...... It's really save our lives....
@feminaabdulrasheed59113 жыл бұрын
Which is the Best time for doing breathing exercises
@shivakoirala82403 жыл бұрын
Thank you so much. I am from Nepal. It is the best ever.
@jenw3246 Жыл бұрын
Using this now. Lungs still inflamed 14 days post Covid.
@nicholesantos21003 жыл бұрын
Thanks i having hard time breathing this help.me thanks
@Balavenkateshnadiminti3 жыл бұрын
What to do when I do inhaling coughing is objecting it.. how to overcome
@chandrikakamath27073 жыл бұрын
Excellent demonstration
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@aiman89keshing3 жыл бұрын
Thank you doctor. You are beautiful
@mohanasubramaniam7283 жыл бұрын
Very well exercise 👌👌👌
@alambabu3 жыл бұрын
Thank you 🙏. Clearly explained..
@mikestein10243 жыл бұрын
Thank you very much I suffer from bad lungs 🫁 and just got the virus I really believe this the best tactical guide for getting through this I was deteriorating until I seen this
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@leladavis37053 жыл бұрын
It has been weeks since I was diagnosed with covid and I still can't brother so hopefully this will help
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@ganapatidhal91623 жыл бұрын
How are you now ?
@nareshsaklecha3 жыл бұрын
Actually why exhale from the mouth? What's the benefit compared to nose?
@piyudas36773 жыл бұрын
how many times we can do these exercises
@balbindersingh43293 жыл бұрын
Found Positive ..now trying these...Thanks for yojr effort
@destinymaker12363 жыл бұрын
Can a patient with pneumonia (under oxygen support) do this exercise? Please help
@Kelly-is4qz3 жыл бұрын
How many repetitions for each exercise?
@clairexx793 жыл бұрын
10
@jmc80763 жыл бұрын
Watch @5:43
@leenagowda98863 жыл бұрын
Can pregnant women do diaphragmatic breathing is it safe and also ballon exercise
@sf-fa3 жыл бұрын
I m very interested you shown the nice exercises, most of these exercises you have shown I am am doing since my primary school days. These exercises for patients only who recovered from decease. Or even Healthy people can do this exercise. Please reply
@usmclongrangebrainsurgeon3 жыл бұрын
Remem er folks, doing these exercises once isn't good enough, you need to consistently do them each day throughout the week. Inflate your balloon (lungs) every day!
@allururajup10463 жыл бұрын
@Joaquin Yahir bj
@funfooddailyvlogs1112 жыл бұрын
Sir i have ct value 19 ....what should I do....... And one more thing sir I have taken amoxyllin clavulanate aciloc paracetamol for 4 days just before I tested covid positive.... Now i am very scared which medication should I take.. hav chest pain and short breath at night also.... Pls help
@viswanathannair.53792 жыл бұрын
VerygoodInformation
@mr.factadvisor12953 жыл бұрын
Mam pls all us to download this vedio free
@GaneshnarayanMeena-uo6wj3 жыл бұрын
How many time repeat these exercises .in a day
@fiqiefirdausya17443 жыл бұрын
Can anyone tell me when should we do this and for how long each day??
@jllfish3 жыл бұрын
honestly i dont know but maybe its like meditation so like maybe 3 minutes a day...?
@supermanjersey3 жыл бұрын
Depends on a person's pace. She said do 10 reps for each.
@karthikreddy75674 жыл бұрын
Hi yogita ma'am well Explained & good demonstration tq u for that ma"am 👍👍
@OswaldDigestiveClinic3 жыл бұрын
Thanks for this video! Did you know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
@Jagan7203 жыл бұрын
Is it during covid positive madam or else after recovery.
@adhishasharma83553 жыл бұрын
Can we do it if the patient has pneumonia already ?
@souradeepdatta88193 жыл бұрын
Very nice demonstration.
@tanushreebhattacharya93023 жыл бұрын
Thank u so much 🙏
@jecintagithinji30393 жыл бұрын
Hello can someone help me I had COVID-19 pneumonia I'm 21 days after quarantine my question is is my pneumonia still because I was told when the virus is out my pneumonia is done somebody help if it's still there which medicine should I use
@socketyellow33 жыл бұрын
Haven’t improved in a year after being hospitalized for this so hopefully this helps
@socketyellow32 жыл бұрын
Hasn’t so far
@KOALACLlMBS2 жыл бұрын
Same :( it’s been almost a year and a half and my breathing is still not great. Some days it’s a struggle to get proper breathes in. I recently stopped smoking marijuana so I’m hoping that helps
@gireeshkumar49853 жыл бұрын
Thanks madam..nice information
@7motion9853 жыл бұрын
I just wanted to say thank you
@shyamalahosabettu59913 жыл бұрын
Thank u doc🙏🏻
@naeemfarazi3 жыл бұрын
Very much helpful
@joybee58623 жыл бұрын
This is very helpful. Thank you!
@nutri-ment81403 жыл бұрын
kzbin.info/www/bejne/laGsdICQgaqIf6M
@NINARAtravel3 жыл бұрын
Thanks very useful
@Tranquilitybytes243 жыл бұрын
My mother was a covid patient .she did not have any breathing problem,,so is it necessary for her to do these breathing exercises?? Im not sure about the after effects of covid 19.she looks so weak and fragile..somebdy pls reply
@PrudviRaju2223 жыл бұрын
definitely ask her to do madam, how she was doing now?
@feminaabdulrasheed59113 жыл бұрын
Can i do this exercise at 6am
@muhammadkhan-gn1mx3 жыл бұрын
I am from pakistan and appreciate your efforts to support nation,but be proud to be hindi and brief in hindi.thanks and best regards.
@Deepender83 жыл бұрын
English is a common language for majority of indian
@suchimathur55423 жыл бұрын
Many different languages are spoken in different parts of India . So English is better and has wider reach. Also, these videos can be seen by anyone across the world , so English helps that way too!
@Rose-dr6uo3 жыл бұрын
Such a stupid and insensitive comment in this situation. English has a wider reach and India has 22 major languages. Hindi isn't the only one. South India doesn't even speak Hindi at all. Take your stupid support and put it in the dustbin along with your comment. Even in this pandemic we can't seem to get rid of this hindi fanatics.
@muhammadkhan-gn1mx3 жыл бұрын
Ok don't be rash.but common man can understand better in hindi that's i requested to hindi.
@Rose-dr6uo3 жыл бұрын
@@muhammadkhan-gn1mx you still have no capacity to understand. Common people in South India has higher chances of understanding English than Hindi. Since next to our mother tongue, we learn English, not Hindi. And this video is made by Indians for Indians and the people all over the world who has higher chances of understanding this because it is in English.