I am completely shocked this actually made the little grinding go away temporarily but holy SH**!! It felt better thank you so much
@RehabRevive2 жыл бұрын
So glad it helped! We try really hard to provide good quality content that actually works. Glad this was the case for you :)
@xXxXXxXxKISSxXxXxXxX Жыл бұрын
Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!
@jamil.zeeraki3140 Жыл бұрын
What did you do?
@vincentkosik403 Жыл бұрын
What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now
@LMF-ct4lt6 ай бұрын
This worked for me! My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!
@kylem33732 жыл бұрын
This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!
@RehabRevive2 жыл бұрын
Glad it helped! Hoping that with the integration of this exercise in your everyday routine, you can get rid of that popping forever!
@GriffinLisuk2 жыл бұрын
I have a similar issue where my knees pop every morning! This helped me so far!
@charlottaleksic3529 Жыл бұрын
I have gonarthrosis on right knee and big pain. Can I do this masage from this video?
@factsevidenceagainstmarxis4474 Жыл бұрын
@scpython1Me too. It didn't work for me...
@JonDPTMayo2 жыл бұрын
Good simple technique for a common problem well done!
@RehabRevive2 жыл бұрын
Glad it was helpful!
@N8Burn9 ай бұрын
oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!
@yvonnengonyerelubya1419Ай бұрын
I love the fact that you're also entertaining in your video, while our knees are in pain. Let me try the exercise, I'll give my feedback
@MrReeUp Жыл бұрын
THE JOKE AT THE END ABOUT SNEAKIN OUT WAS FUNNY AS HELL! 🤣🤣🤣 THANK YOU FOR THE EXERCISE! 😬😬
@RehabRevive Жыл бұрын
We are glad you like it!
@kathbrandt84807 ай бұрын
My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1
@aragothis Жыл бұрын
I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now. Not sure the exact science, but I am stunned! Thanks for posting 🎉
@Sassafraschas11 ай бұрын
I'm confused at his he picked up his knee cap?? What was your technique?
@cshell2001 Жыл бұрын
OMG it works. The popping sound has gone! Sure it'll come back but I'll keep doing it. Thanks! 😊
@Da_Momms Жыл бұрын
Best advice ever. Thank you so much. Thanks to this. I have better motion for the first time in a long time subscribed.
@micahchaya3909 Жыл бұрын
Finally someone who doesn’t just chalk it up to “air bubbles”
@clarin33182 жыл бұрын
You just made my day. I fixed it on 2 minutes!!!! You the man!!!! Thank you so much!!!!
@janiceharley90512 жыл бұрын
I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley
@cm16533 Жыл бұрын
Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video
@rajeshvemula2610 ай бұрын
Hi doctor I am from India 🇮🇳 I am having same issue when I am running or walking suddenly I will getting pain I am unable walk properly and pain will be there for 3 to 4 days . Yesterday I have same issue I checked in KZbin I seen your video and I tried same thing it worked with in a hour pain relief thank you so much for amazing video 🙏🙏
@adnan34415 ай бұрын
Your issues resolved or not?
@estefanyalvarez7338 Жыл бұрын
I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.
@fifty-fiftybread8643 Жыл бұрын
I am 16 and I get crepitus when lunging, squatting or going up stairs. Mine is painless but it is accompanied by a feeling of tightness around the knee.
@laura_lolly Жыл бұрын
I’m 36 and have the same thing, and louder, more clicky on the left than the right. I started physio a few months ago and was told it will take a long time to realign the knees and get the right muscles working to stop the sound. I’m sticking to it and will see where I’m at in another few months. All the best and take care of yourself .
@shanavikavitha Жыл бұрын
Yes I'm experiencing
@inthedougout301 Жыл бұрын
Don't worry. I have a garbage knee, super loud and crunchy. Keep up the PT and experiment with tricks like the one in this video. Be well.
@KewalTailor Жыл бұрын
I am 18 yo and i have that problem especially while squatting, doesn't really stop me from squatting, unless it gets painful(in that case i try to fix my form slightly and then squat)
@christophertaylor872 жыл бұрын
Ok I was a little skeptical at how quickly and we’ll this would work. Thank you so much!
@RehabRevive2 жыл бұрын
We love converting one skeptic at a time and if you haven't checked out our other videos they are all tried and true with lots of clinical hours using these simple yet effective DIY exercises we have created or learned.
@jeancai4098 Жыл бұрын
Really works!!! I started playing pickle ball last week. For someone who doesn’t exercise …all of a sudden playing for 2hrs probably shocked my knee. A week later my right knee started clicking every time i bend it but thankfully no pain. I just tried this 30 second exercise…. Wow I’m amazed the clicking sound is gone!!!
@jamestoole356 Жыл бұрын
Yup. It helped. Thank you, much appreciated.
@Onekind902 жыл бұрын
Thank you so much doc ♥️ Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you
@leny7829 Жыл бұрын
How's it going for you after 5 months? Hopefully you're not like me and actually kept up doing the exercises.
@tochroach10 ай бұрын
What happened
@triciaf5348 Жыл бұрын
Oooh that grinding at the beginning of the video....gives me the chills
@temiadetoro769 Жыл бұрын
This really helped my knee Doc thanks very much
@blessedera4188 Жыл бұрын
worked immediately appreciate u bruv
@ftdragneel68602 жыл бұрын
How long do you do the exercise for? How many times a day?
@pratimarai7399 Жыл бұрын
Ur sense of humour gives us hope & clears our fear and
@RehabRevive Жыл бұрын
And.... keep going :) thanks for your support
@devilcity582710 ай бұрын
Works for me, thanks ❤
@LeonneGaming Жыл бұрын
Thank you so much, when I heard the cracking I thought I had a knee problem but this really helped me out!! Thanks
@kongraksmeyradiologist4062 Жыл бұрын
It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤
@tiffjuanaglam52382 жыл бұрын
Wow, this worked! Thank you! I’m sure if I would’ve taken this issue to a doctor in my area they would’ve schedule a whole knee surgery 🤣🤷🏻♀️
@Da_Momms Жыл бұрын
I just had to subscribe oh my goodness Best advice ever i can’t believe it. I have better motion
@terrytari1891Ай бұрын
Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@rhama Жыл бұрын
Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work
@adjeng1892 Жыл бұрын
Finaly I found the problem same as mine. Thank you doc, will repeat your video and learn from you. I'm on my 40 and never do regular execise, but last month i went hiking to Kotor fortres, Montenegor. After coming down from the fortres my knee is in pain especialy for ups & downt the stairs, and felt like i don't have knee bone to support my knee anymore. 3 weeks after, i'm no longer feel the pain on my knee, but when i do squat it still make sound sometime. I'm worries theres something bad on my knee and consult to orthopedic yesterday. The doctor give me suplement and do the static bicycle and comeback in a month.
@RoystonChong Жыл бұрын
I’m confused with picking up the knee cap and the range of motion… please help 😢
@alexsuliman9467 Жыл бұрын
Thank you, I have just tried it. It worked
@DustinTavo Жыл бұрын
That album is so good. Here for the Incubus part. And my busted knee.
@GriffinLisuk2 жыл бұрын
This helped me! Thank you!
@RehabRevive2 жыл бұрын
I'm so glad! Keep on doing this and hopefully your knee problems never come back!
@CarloTV615 Жыл бұрын
This video helped aid my left soaring knee. Hope you have a video for a sore groin too, atleast how to lower the pain everytime i make some motions. Thank you
@umityayla5051 Жыл бұрын
Wow ! Perfect solution. For those who lacks time just jump to 4:00
@HTN2728 Жыл бұрын
Omg it really helps..thank you so much…
@bastardbaste42210 ай бұрын
Wow!!!!!!! It really works 🔥🔥🔥 Thanks a lot 🙏🙏🙏
@terrytari1891Ай бұрын
Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?
@ninjazx6rk Жыл бұрын
Wow. Thank you thabk you. Works great. Still grinds a bit but much less and feels more strong. Im gonna keep doing it. Thx so much
@worldtourvideos.royaltyfre3457 Жыл бұрын
Thank you very much
@PagodaYogaGuru11 ай бұрын
Amazing! It worked right away on my knee. 👍 Thank you so much for sharing your knowledge.💖
I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?
@lisandracolon1132 Жыл бұрын
Thanks a lot 🙏 💓 give us more information you are good 👍
@GeneralStealth2 жыл бұрын
Interesting video. Did you have a patellar graft? I thought it would be stronger and more stable then the original acl?
@RehabRevive2 жыл бұрын
Hamstring
@Oblio1942 Жыл бұрын
I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee
@ohno695510 ай бұрын
Did you try? Did it work?
@aintnoexpert81432 жыл бұрын
THANK YOU!!! You S.O.B. You earned a like and a subscribe. My wife almost had me seeking medical attention (eye roll emoji)
@yumiZ1510 ай бұрын
Wow it works on my knee thank youuu
@bencyber8595 Жыл бұрын
hi Dr kelvin lin
@vister6757 Жыл бұрын
I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.
@cat.cataline Жыл бұрын
Hi Doctor! Thank you for the video! What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones
@rudychavez45695 ай бұрын
Bike riding also helps with this problem. It worked for me.
@tombrown5755 Жыл бұрын
Ty for the information
@syrus2043 Жыл бұрын
I hope this works
@diagonals792 Жыл бұрын
How hard do we grip and pull the knee cap for the flexion exercise?
@brenharris62142 жыл бұрын
Awesome. I tried this and...just whaI needed
@ceciliapoon2712 жыл бұрын
What about ankle pop? Any solution.
@turmoil7825 Жыл бұрын
you're a god
@reezycota5450 Жыл бұрын
Thanks 🙏🏽 for dis helped alot
@dcookie444411 ай бұрын
Note: the "fix" starts at the 4 minute mark. 👍
@LeVi1O5 Жыл бұрын
WTF! That popping sound just Vanished 🤯... Thankyou so much 🥲❤️🔥
@gracemorgenthaler7198 Жыл бұрын
I hade platelets injected into my knee 3 weeks ago I definitely feel a difference. Will this improve my resut?
@RehabRevive Жыл бұрын
Would be good for you to report and let us know!
@oswaldocruz8883 Жыл бұрын
thank you
@chibixleon Жыл бұрын
THANK YOU!!!
@Josh-S2 жыл бұрын
damn there goes that boy! I subbed. 💪
@RehabRevive2 жыл бұрын
Glad you liked it! Thank you for your support!
@kaanercan1774 Жыл бұрын
I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?
@davidc.783811 ай бұрын
How are you now?
@gayanmaduranga4962 Жыл бұрын
I am 25 years old from Sri Lanka.. I have same issue like you explain... What can i do for this to solve 😢
@TheCarlitosWayOfficial2 жыл бұрын
I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)
@IkramAli-kv7dl2 жыл бұрын
Have you any vedeo about shoulder pain please reply me thanks
@richardsrickieАй бұрын
It's not comedy try to resolve the points ..please though u do a great job
@damned_1 Жыл бұрын
I have some cracking/popping sounds in left knee here and there lately, when I walk no pain in that area only discomfort and tightness with slight pain in left side of thigh, stair climber feels good, better than treadmill. Would you recommend using the stair climber? Thanks! 😅🙏🏽
@kingcheung49167 ай бұрын
Good
@KM-nj3cm2 жыл бұрын
My knee cap must be shaped differently than yours. I can't grab and lift it. Or once I think I got it, the moment I bend it I lost the grip. ???
@RehabRevive2 жыл бұрын
Must be real tight.
@KM-nj3cm2 жыл бұрын
@@RehabRevive I am having pain just above my knee cap. No swelling or redness. How can I loosen it up? Thanks!
@gabrielacostapinheiro53602 жыл бұрын
Mine as well
@Tai_Pov3 ай бұрын
What if you are a daily runner
@aaronh9209 күн бұрын
I don't know how you are grabbing a knee cap that is flat under the skin. Which direction is toward the camera? There was a camera angle change in the middle of "right now". Or why you are saying your range is limited on one leg.
@zztop70002 ай бұрын
Will drinking plenty of water improve this? Taking a vitamin D will help also?
@johntracey53662 жыл бұрын
Thanks🙏
@ancientdiscoverys2 жыл бұрын
Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40
@sineadbarrett11322 жыл бұрын
Did it? I’m 15 and same thing just happened to me.
@ancientdiscoverys2 жыл бұрын
@@sineadbarrett1132 . I ended up having survey. Arthroscopy surgery.
@ogroo650 Жыл бұрын
Works well.. 100%
@FumbABum Жыл бұрын
Does work indefinitely or temporarily?
@roddurdas42396 ай бұрын
I have my acl surgery 10 months ago,.... Every thing is good... But there is extremely loud cracking sounds from my knee😢😢😢
@natemac84738 ай бұрын
I'm almost 30. I didn't sign up for this
@Jasongy8278 ай бұрын
I hit my knee and aganist the boat it was swollen then healed, but now I have this squeaky noise, some times it hurts and sometimes it doesn’t
@that1guyvince2 жыл бұрын
How often should we do this?
@JMeow422 жыл бұрын
I have same question.
@viviancharles2307 Жыл бұрын
U such a darling 💓 💗 💖 I did!,it stopped ✋️ u have a good subscriber now..I couldn't even squat for 1 minutes coz the pain couldn't let me ,yet the sound of sugarcane was annoying!
@bhartiyatabletennis3397 Жыл бұрын
I have acl tear what to do I do not want surgery
@CarloTV615 Жыл бұрын
Is this safe for the knees if i do it everyday? Or should I only do it when i hear a snap sound on my knee?
@sounakroy1933 Жыл бұрын
Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?
@RehabRevive Жыл бұрын
I believe it could as well
@sounakroy1933 Жыл бұрын
@@RehabRevivedoc, does these loss of cartilage even if it's a little bit, cause loss in height?
@mujomujo35672 жыл бұрын
Damn it works. Fantastic
@RehabRevive2 жыл бұрын
Amazing! This is the best kind of feedback :)
@shmeediddy. Жыл бұрын
I dislocated my knee cap 3 times in 20 years. Last year was the 3rd. The 2 times was 20 years ago. I've noticed this over a year of post injury, and afraid to do this exercise. Woukd this solve the issue after 3 times dislocation?
@shottrider8607 Жыл бұрын
Did this work for anyone?
@donswanick237 Жыл бұрын
please exentuate the knee poppping less I almost had to leave because it started to become mentally uncomfortable
@NBrown-kh8lp Жыл бұрын
This really works!!!!😭❤️ now I need to know how to do my hips Lol