Fix Knee Popping / Grinding In 5 Minutes | Simple Exercise Taught By Expert Physical Therapist

[@LMF-ct4lt]

This worked for me! My right knee didn't hurt but it was grinding like a bag of broken gears. After following your demonstration, it stopped grinding 95%. Thank You!

[@vincentkosik403]

What I do is lean against the shower wall raise up the leg upwards as high as it can go stretching it with a hand supporting the kneecap having hot water directed on it loosing it up and keeping it there for 20 secs...do it 3 times on each leg..stops the pop and any pain . I'm 65 now

[@kylem3373]

This helped me as well. When I walk upstairs I get a pop sound from my knee pretty often. After doing these in this video, I went downstairs and back up and no noise at all. Thanks!

[@RehabRevive]

Glad it helped! Hoping that with the integration of this exercise in your everyday routine, you can get rid of that popping forever!

[@GriffinLisuk]

I have a similar issue where my knees pop every morning! This helped me so far!

[@charlottaleksic3529]

I have gonarthrosis on right knee and big pain. Can I do this masage from this video?

[@factsevidenceagainstmarxis4474]

​@scpython1Me too. It didn't work for me...

[@monasanchez4937]

I am completely shocked this actually made the little grinding go away temporarily but holy SH**!! It felt better thank you so much

[@RehabRevive]

So glad it helped! We try really hard to provide good quality content that actually works. Glad this was the case for you :)

[@aragothis]

I don’t comment often on things but holy shit I just tried this on my knee that has been squeaking like rubber and Rice Krispies, with pain associated, and instant relief I feel like I could squat 1000lbs right now. Not sure the exact science, but I am stunned! Thanks for posting 🎉

[@Sassafraschas]

I'm confused at his he picked up his knee cap?? What was your technique?

[@xXxXXxXxKISSxXxXxXxX]

Thank you!! I've had clicking in my left knee for years, I've tried other peoples videos and seen several practioners and was always disappointed when the treatments didn't work for me, finally I found something that helped!

[@jamil.zeeraki3140]

What did you do?

[@joshtruelove4910]

This actually worked. I thought I was going to have to quit squatting until I got it checked out. Thanks so much!

[@estefanyalvarez7338]

I am 29 years old and I have crepitus sounds coming from both my knees. More on my left knee than the right. I am in pain intermittently but especially after working out my legs. These sounds coming from my knee make me so insecure. Is there anyone else out there in late 20s or early 30s experiencing this? Also I feel like the sounds have began to get louder.

[@fifty-fiftybread8643]

I am 16 and I get crepitus when lunging, squatting or going up stairs. Mine is painless but it is accompanied by a feeling of tightness around the knee.

[@laura_lolly]

I’m 36 and have the same thing, and louder, more clicky on the left than the right. I started physio a few months ago and was told it will take a long time to realign the knees and get the right muscles working to stop the sound. I’m sticking to it and will see where I’m at in another few months. All the best and take care of yourself .

[@shanavikavitha]

Yes I'm experiencing

[@inthedougout301]

Don't worry. I have a garbage knee, super loud and crunchy. Keep up the PT and experiment with tricks like the one in this video. Be well.

[@KewalTailor]

I am 18 yo and i have that problem especially while squatting, doesn't really stop me from squatting, unless it gets painful(in that case i try to fix my form slightly and then squat)

[@N8Burn]

oh my god?? it feels like i have so much relief after a good stretch that needed to be stretched. i’ll be doing this more often to see some more long term results. thank you!

[@kathbrandt8480]

My knees have been grinding for years. So much that I have a hard time exercising because the sound bothers me so much. I just did what you said and the left knee doesn't grind!!!! In a matter of minutes! I am going to do this every day and see how long it takes to get the right knee to stop. Thank you!!!!1

[@MrReeUp]

THE JOKE AT THE END ABOUT SNEAKIN OUT WAS FUNNY AS HELL! 🤣🤣🤣 THANK YOU FOR THE EXERCISE! 😬😬

[@RehabRevive]

We are glad you like it!

[@cshell2001]

OMG it works. The popping sound has gone! Sure it'll come back but I'll keep doing it. Thanks! 😊

[@micahchaya3909]

Finally someone who doesn’t just chalk it up to “air bubbles”

[@Cliff4242]

Wow ! Perfect solution. For those who lacks time just jump to 4:00

[@whoknows4756]

*TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@temiadetoro769]

This really helped my knee Doc thanks very much

[@clarin3318]

You just made my day. I fixed it on 2 minutes!!!! You the man!!!! Thank you so much!!!!

[@ftdragneel6860]

How long do you do the exercise for? How many times a day?

[@JonDPTMayo]

Good simple technique for a common problem well done!

[@RehabRevive]

Glad it was helpful!

[@pratimarai7399]

Ur sense of humour gives us hope & clears our fear and

[@RehabRevive]

And.... keep going :) thanks for your support

[@triciaf5348]

Oooh that grinding at the beginning of the video....gives me the chills

[@RoystonChong]

I’m confused with picking up the knee cap and the range of motion… please help 😢

[@Da_Momms]

Best advice ever. Thank you so much. Thanks to this. I have better motion for the first time in a long time subscribed.

[@jamestoole356]

Yup. It helped. Thank you, much appreciated.

[@devilcity5827]

Works for me, thanks ❤

[@christophertaylor87]

Ok I was a little skeptical at how quickly and we’ll this would work. Thank you so much!

[@RehabRevive]

We love converting one skeptic at a time and if you haven't checked out our other videos they are all tried and true with lots of clinical hours using these simple yet effective DIY exercises we have created or learned.

[@terrytari1891]

Dr Lin: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@jeancai4098]

Really works!!! I started playing pickle ball last week. For someone who doesn’t exercise …all of a sudden playing for 2hrs probably shocked my knee. A week later my right knee started clicking every time i bend it but thankfully no pain. I just tried this 30 second exercise…. Wow I’m amazed the clicking sound is gone!!!

[@janiceharley9051]

I have serious Knee issues(Arthritis) they way you put your hands ✋on your knees I do that and it really helps along with massaging it like crazy! Thanks so much Janice Harley

[@alexsuliman9467]

Thank you, I have just tried it. It worked

[@Nancy-gc7pu]

現在不痛 但有一天開始他會變疼痛 1:28 講解開始 軟骨軟化症(髕骨軟化症) ①4:03 4:11 把它撿起來 4:30 4:51 ②5:30

[@rhama]

Hey Doc, been watching your vids and doing some exercises and I'm so amazed on how effective they are! I was wondering if you could share how to get rid of this weird grinding noise in my foot. I had my ligaments torn 2 years ago, followed every exercise they advised me to do but haven't got rid of the grinding noise. I also been doing the exercises you recommend for sprained ankle and they have helped a lot with the pain, but the grinding still there. Thanks so much for your amazing work

[@kongraksmeyradiologist4062]

It’s really work. My left knee has crepitus sound and a little bit pain after football. After I did your exercise, I didn’t feel pain or crepitus sound. Thank you so much ❤

[@GriffinLisuk]

This helped me! Thank you!

[@RehabRevive]

I'm so glad! Keep on doing this and hopefully your knee problems never come back!

[@bastardbaste422]

Wow!!!!!!! It really works 🔥🔥🔥 Thanks a lot 🙏🙏🙏

[@cm16533]

Can you further explain the exercise? I don't think I understand the concept of pulling my knee.. am I like picking it away from my leg, or towards my shin? Thank you for the video

[@whoknows4756]

*TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@DustinTavo]

That album is so good. Here for the Incubus part. And my busted knee.

[@Sunslighter]

I have no idea how i'm supposed to grab that knee cap since it just keeps slipping away and I'm not able to give it a meaningful pull. Any advice?

[@LeonneGaming]

Thank you so much, when I heard the cracking I thought I had a knee problem but this really helped me out!! Thanks

[@ThucLe1]

Omg it really helps..thank you so much…

[@worldtourvideos.royaltyfre3457]

Thank you very much

[@4allpetlovers]

Im amazed how this worked! Can you please explain how does this exercise help reduce the grindings? Does it help to produce more synovial fluid or does it smoothen our bone edges or... it is a temporary feeling?

[@yvonnengonyerelubya1419]

I love the fact that you're also entertaining in your video, while our knees are in pain. Let me try the exercise, I'll give my feedback

[@HorseshitDetectionAgency]

It's not entertaining, it's annoying as hell. Stop encouraging this clown.

[@adjeng1892]

Finaly I found the problem same as mine. Thank you doc, will repeat your video and learn from you. I'm on my 40 and never do regular execise, but last month i went hiking to Kotor fortres, Montenegor. After coming down from the fortres my knee is in pain especialy for ups & downt the stairs, and felt like i don't have knee bone to support my knee anymore. 3 weeks after, i'm no longer feel the pain on my knee, but when i do squat it still make sound sometime. I'm worries theres something bad on my knee and consult to orthopedic yesterday. The doctor give me suplement and do the static bicycle and comeback in a month.

[@yumiZ15]

Wow it works on my knee thank youuu

[@tombrown5755]

Ty for the information

[@tiffjuanaglam5238]

Wow, this worked! Thank you! I’m sure if I would’ve taken this issue to a doctor in my area they would’ve schedule a whole knee surgery 🤣🤷🏻‍♀️

[@Da_Momms]

I just had to subscribe oh my goodness Best advice ever i can’t believe it. I have better motion

[@whoknows4756]

*TAKE CHONDROITIN...I HAD THE SAME NOISE....I TOOK IT FOR LIKE 1-2 YEARS AND IT WAS GONE*

[@Onekinde90]

Thank you so much doc ♥️ Clicking in my knees for years and sometimes there is pain after I did your exercise 80 % of it gone 👍 I will keep doing it every day, thanks again and bless you

[@leny7829]

How's it going for you after 5 months? Hopefully you're not like me and actually kept up doing the exercises.

[@tochroach]

What happened

[@ceciliapoon271]

What about ankle pop? Any solution.

[@ninjazx6rk]

Wow. Thank you thabk you. Works great. Still grinds a bit but much less and feels more strong. Im gonna keep doing it. Thx so much

[@LeVi1O5]

WTF! That popping sound just Vanished 🤯... Thankyou so much 🥲❤️‍🔥

[@diagonals792]

How hard do we grip and pull the knee cap for the flexion exercise?

[@terrytari1891]

Ben: I have arthritis, When I go to the gym, I ride the stationary bikes & I peddle backwards. Does that help my knees, like walking backwards? Also, if I use the stair master, will that help my knees too?

[@dcookie4444]

Note: the "fix" starts at the 4 minute mark. 👍

[@lisandracolon1132]

Thanks a lot 🙏 💓 give us more information you are good 👍

[@reezycota5450]

Thanks 🙏🏽 for dis helped alot

[@brenharris6214]

Awesome. I tried this and...just whaI needed

[@gracemorgenthaler7198]

I hade platelets injected into my knee 3 weeks ago I definitely feel a difference. Will this improve my resut?

[@RehabRevive]

Would be good for you to report and let us know!

[@KM-nj3cm]

My knee cap must be shaped differently than yours. I can't grab and lift it. Or once I think I got it, the moment I bend it I lost the grip. ???

[@RehabRevive]

Must be real tight.

[@KM-nj3cm]

@@RehabRevive I am having pain just above my knee cap. No swelling or redness. How can I loosen it up? Thanks!

[@weareordinaryppl]

Mine as well

[@bencyber8595]

hi Dr kelvin lin

[@FumbABum]

Does work indefinitely or temporarily?

[@Oblio1942]

I had surgery for a meniscus tear and every time I squat down I get some popping and when theres weathere my knee can randomly feel like ruberbands rubbing on each other. Its not painful, but its super jarring. Might as well give this a try on my bum knee

[@ohno6955]

Did you try? Did it work?

[@CarloTV615]

This video helped aid my left soaring knee. Hope you have a video for a sore groin too, atleast how to lower the pain everytime i make some motions. Thank you

[@rudychavez4569]

Bike riding also helps with this problem. It worked for me.

[@kaanercan1774]

I am 27 years old and I have been experiencing this for a year. Especially when I squat and stand back again I hear cracks. Also, sometimes, when I bend my knees I hear some click like it is stuck, I bend and release couple times and then it relaxes. Nowadays I started doing squats and had pain when doing higher weights. I stopped and trying to strengthen/solve this problem. Does anyone have any advice or know any PT movements like this?

[@davidc.7838]

How are you now?

[@Josh-S]

damn there goes that boy! I subbed. 💪

[@RehabRevive]

Glad you liked it! Thank you for your support!

[@blessedera4188]

worked immediately appreciate u bruv

[@ancientdiscoverys]

Iam a runner for years. 2 days go my right knee started making a horrible grinding Rice krispies noise going upstairs. It's been 2 days now and the noise won't stop when I go up stairs. No pain at all but very audible. If I do what you did in the video will it quite down some? By the way iam 40

[@sineadbarrett1132]

Did it? I’m 15 and same thing just happened to me.

[@ancientdiscoverys]

@@sineadbarrett1132 . I ended up having survey. Arthroscopy surgery.

[@chibixleon]

THANK YOU!!!

[@vister6757]

I only have pop sound on one side of my leg when I climb down but it's not painful. Most of the time it is that same leg that felt tight, and needed more stretching on the back of my leg.

[@GeneralStealth]

Interesting video. Did you have a patellar graft? I thought it would be stronger and more stable then the original acl?

[@RehabRevive]

Hamstring

[@aintnoexpert8143]

THANK YOU!!! You S.O.B. You earned a like and a subscribe. My wife almost had me seeking medical attention (eye roll emoji)

[@oswaldocruz8883]

thank you

[@TheCarlitosWayOfficial]

I’ve had it for 2 years and i hurt it from jogging and work because i work outside and push carts at my job. It makes clicking and i get a knee collapse sometimes and it hurts like if i run or if jump off a step stool and sometimes it happens from walking. I had surgery on my knee in 2017 (torn acl and meniscus)

[@kingcheung4916]

Good

[@PagodaYogaGuru]

Amazing! It worked right away on my knee. 👍 Thank you so much for sharing your knowledge.💖

[@rajeshvemula26]

Hi doctor I am from India 🇮🇳 I am having same issue when I am running or walking suddenly I will getting pain I am unable walk properly and pain will be there for 3 to 4 days . Yesterday I have same issue I checked in KZbin I seen your video and I tried same thing it worked with in a hour pain relief thank you so much for amazing video 🙏🙏

[@adnan3441]

Your issues resolved or not?

[@cat.cataline]

Hi Doctor! Thank you for the video! What do you suggest doing with cracks and crumps all over the body? It started like 5 years ago and is getting worse steadily. Never had any noises before :( Now I can crack with my fingers, toes, neck, knees, ankles, shoulders, wrists, etc ... I even hear noises while I swallow or rub against hard surface with my sit bones

[@zztop7000]

Will drinking plenty of water improve this? Taking a vitamin D will help also?

[@gayanmaduranga4962]

I am 25 years old from Sri Lanka.. I have same issue like you explain... What can i do for this to solve 😢

[@IkramAli-kv7dl]

Have you any vedeo about shoulder pain please reply me thanks

[@johntracey5366]

Thanks🙏

[@Jasongy827]

I hit my knee and aganist the boat it was swollen then healed, but now I have this squeaky noise, some times it hurts and sometimes it doesn’t

[@sounakroy1933]

Doc, you said that it creates space so that synovial fluid can seep it. When we stretch our leg hard, does it also create some space between femur and tibia?

[@RehabRevive]

I believe it could as well

[@sounakroy1933]

​@@RehabRevivedoc, does these loss of cartilage even if it's a little bit, cause loss in height?

[@damned_1]

I have some cracking/popping sounds in left knee here and there lately, when I walk no pain in that area only discomfort and tightness with slight pain in left side of thigh, stair climber feels good, better than treadmill. Would you recommend using the stair climber? Thanks! 😅🙏🏽

[@mujomujo3567]

Damn it works. Fantastic

[@RehabRevive]

Amazing! This is the best kind of feedback :)

[@ogroo650]

Works well.. 100%

[@____2080_____]

I have this also on my left elbow. Does the same principles apply?

[@RehabRevive]

It could

[@tangstartabletennis]

I have acl tear what to do I do not want surgery

[@CarloTV615]

Is this safe for the knees if i do it everyday? Or should I only do it when i hear a snap sound on my knee?

[@roddurdas4239]

I have my acl surgery 10 months ago,.... Every thing is good... But there is extremely loud cracking sounds from my knee😢😢😢

[@syrus2043]

I hope this works

[@shmeediddy.]

I dislocated my knee cap 3 times in 20 years. Last year was the 3rd. The 2 times was 20 years ago. I've noticed this over a year of post injury, and afraid to do this exercise. Woukd this solve the issue after 3 times dislocation?

[@tonyzeni9186]

Can this help knee crepitus

[@brucekinguploads781]

How to fix this in lowerback and more joints

[@buaya111]

After try this, the popping sound become less

[@that1guyvince]

How often should we do this?

[@JMeow42]

I have same question.

[@NBrown-kh8lp]

This really works!!!!😭❤️ now I need to know how to do my hips Lol

[@Tai_Pov]

What if you are a daily runner

[@richardsrickie]

It's not comedy try to resolve the points ..please though u do a great job

[@cosmic2914]

I have pain and grinding noise its bern for months now i do exercise but it dosent help