Pinky Finger Pain Exercises (Ulnar Nerve Flossing)

[@RehabScience]

My book has a comprehensive nerve pain program in the neck chapter that guides you through three phases of rehab. Click the following Amazon link to learn more about my book. a.co/d/5fStzpz

[@Solomamawellness]

Just bought the kindle version. My arms have been keeping me awake… had carpal tunnel release surgery a year ago but no change. My whole arms are numb and pinky and ring finger the worst and even claw at times… last night I slept best after watching a few videos and doing exercises for my arms. Excited for the book. Thanks

[@RehabScience]

@ thank you for buying my book! I’m sorry to hear you have been struggling with these symptoms for so long. In the neck chapter in my book, you will find a nerve pain program that includes other exercises that should help. There is also a carpal tunnel syndrome program in the wrist chapter.

[@Solomamawellness]

@@RehabScience thank you I’m going to check it out today!

[@arifinsholeh3288]

Thank u..master,all of your experiens to education for rehab...❤🙏

[@RehabScience]

You’re welcome!

[@krystynamikorska300]

Super rehabilitacja.

[@LBB62]

Thank you. So good. Sometimes students think I don’t understand what they are telling me because I talk about shoulder movements and arm poses and they say “no, my pinky hurts”. And of course I do give disclaimers about not being a doctor and I can’t make diagnoses.

[@RehabScience]

I’m glad you are helping them understand that they must consider the rest of the kinetic chain, including the neck and shoulder when treating these nerve issues.

[@Ceriousdivinity444]

Thank you, thank you, THANK YOU!

[@RehabScience]

You’re welcome!

[@jesusislukeskywalker4294]

🙏 thank you ..... ive got it , full range . fingers to jaw. my speech is now slurred from it .. intense pain 😳

[@RehabScience]

You’re welcome! I hope these exercises help you!

[@kimalonzo3363]

Thanks Tom! I could never sleep without bending my elbow! I dont have this problem thankfully. ❤😊

[@RehabScience]

It definitely can be a challenge to sleep with your elbow straight. So glad to hear you have never had ulnar nerve issues!

[@QuanJNSUspartan]

Great info...thank you!

[@RehabScience]

You’re welcome!

[@sumitpatil6543]

Thank you❤

[@RehabScience]

You're welcome!

[@sinful1920]

First session and it helped already…. Although you definitely feel the discomfort

[@bjm4922]

Hello, I have this issue from time to time. However, do I perform these exercises even if I'm not experiencing the numbness and tingling? Should I do these as part of a daily regimen? Thank you!

[@TheMatlemon]

hey Tom ! I have ulnar nerve subluxation and compression at the cubital tunnel. but I have neck and trap pain too, I think near my brachial plexus. Streching my arms and pecs get me intense nerve pain What do you think can provoke all these symptoms ?

[@RehabScience]

We often see people who experience increased nerve symptoms when stretching their pecs since the nerves run from the neck and down underneath the pectoral muscles before going down the arm. I would recommend implementing exercises that also address the shoulder and neck. Here are a few of my other videos that might help. 1. kzbin.info/www/bejne/qIuxdGB_i7WMfKssi=zgh-7UsjjOluSbmC 2. kzbin.info/www/bejne/jHmXlZppert8Y6csi=oAdsjLe07WeJ7OJ0

[@raymondlee3351]

Hello, I went to Amazon and bought your books but they are not available?? Can I know when will they be available to buy with a date??

[@RehabScience]

My book is definitely available, so there must be an issue on the Amazon website. Please try these other bookstore links as they also sell my book. Amazon: Rehab Science: How to Overcome Pain and Heal from Injury a.co/d/8bdxJUY Barnes and Noble: www.barnesandnoble.com/w/rehab-science-tom-walters/1142242665?ean=9781628601398 Blackwell’s (International Shipping): blackwells.co.uk/bookshop/product/Rehab-Science-by-Tom-Walters-Glen-Cordoza/9781628601398

[@omarjimenezromero3463]

where tf were this all exercises all this time?! i sure will save for the physical book, it has too many working exercises.

[@RehabScience]

Sorry, I’m not sure what you mean. The nerve pain program in the neck chapter in my book includes these exercises and others that help with nerve pain that travels into the arm.

[@tylergenke7252]

Yea dude what you said made no sense you should probably learn English before worrying about the ulner nerve