How to Train for Climbing || REI

From your forearms to your feet, you fire up a lot of different muscles when you climb. Rock climbing and bouldering require power for explosive movements, balance to traverse or move up a rock face, endurance to sustain you through long climbs, and a stable core to help you climb better and more efficiently. In this video, Dr. Sam shows you eight exercises you can do at home to workout your upper half (arms, shoulders, fingers, chest, core) and lower body (quads and glutes).
In this video, we’ll show you the following exercises:
Side Plank with Overhead Press-0:51
Shoulder External Rotation-1:34
Shoulder Internal Rotation-2:19
Jump Squat-2:50
Single-Leg Squat-3:25
Side Plank with Lateral Pull-Down-4:04
Pushup with Single-Arm Row-4:39
Shoulder External Rotation to Pull Apart-5:16
And for more information on training for climbing, check out our article: www.rei.com/learn/expert-advi...
We also have a helpful article on hangboard training: www.rei.com/learn/expert-advi...
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At Recreational Equipment, Inc. (REI), we love to get outside and play, and we know first-hand the importance of quality outdoor gear. We stand behind all our products with a 100% satisfaction guarantee, and we design our own line of award-winning REI brand gear and clothing. Whether you're new to outdoor adventure or a seasoned pro, we gladly share our enthusiasm for our products-and the trails, slopes and waterways where we play. Shop REI.com: www.rei.com/ Take a class: www.rei.com/learn.html Travel with REI: www.rei.com/adventures Learn something new: www.rei.com/learn/expert-advice Find a trail: www.rei.com/h/adventure-projects Read: www.rei.com/blog REI Membership: www.rei.com/membership/benefits

[@MakeItLookEasyClimbing]

Very good exercises. Great video 👍

[@bobsthea]

now this is vid is useful, thanks rei

[@CabinetOfCuriosity]

I’ve had tendinitis for months which really hinders my climbing, especially pinchers which used to be on of my favorites. Exercise for someone to get over this?

[@bobow7227]

Shout out to Anna what a legend

[@guyanaredbone5996]

Wow

[@barbarabylenga7261]

How are the internal and external rotater exercises different?

[@barbararaimondo2939]

The athlete is facing the opposite direction.

[@hydra66]

but I was taught that the best initial way to train for climbing is to just climb