Reject Toxic Hustle Culture // How to Avoid Burnout Before it Starts

How to Avoid Burnout? Let's chat about wellness routines. You NEED to say No to burnout and burnout culture & reject toxic productivity. 2023 and beyond will be years of REST, self-care and Health.
Developing a self-care routine is often not enough and we'll talk about that next episode
Burnout Series Episode 1

[@sheriademola9749]

Prioritize rest! Let’s boast about that 👏🏿

[@leleandcrew]

🗣️A little louder

[@celeste_c]

Yes, yes, yes!! 👏🏽💕

[@leleandcrew]

💕💕

[@coraa1386]

Love this! Love this ! Love this! Yes it is time we start taking care of ourselves more than ever.

[@leleandcrew]

Facts!

[@ltlcoachcoretta9878]

Love this! Gym, afternoon naps and dried mangoes are some of my current self care acts. Bun out over work culture

[@leleandcrew]

DRIED MANGOES and NAPS!! Hallelu! 😍😍

[@muabonpaye7958]

I can so relate to this! It’s easy to get used to we do on a daily basis! To the point when we are just going through the motions without fruitfulness🥲 Journaling is something I’ve actually fell in love with! I’ve got like 6 journals for certain things (yea I’m a bit much buts hey that’s just me😂) but yea…self care is necessary for everyone. We’ve got to actually take our time to reflect on the NOW rather than worrying about tmr. You’re preaching girl!!

[@leleandcrew]

You’re not “a bit much”. You found what works for YOU! It’s wholesome. I’m definitely working on journaling this year and creating the habit!