Relaxed POWER! Striking with body mechanics

  Рет қаралды 194

Full Contact Concepts

Full Contact Concepts

4 ай бұрын

This is a basic drill to generate relaxed power while keeping a connection in the body. This will be applied to any strike. This movement pattern is found in many martial arts that emphasize internal structure. @followers #martialarts #strike #fighter #selfdefense #training #Boxing #kungfu #muaythai #exercise

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