Relaxing Evening Pilates Routine

[@LindaWaller-n9k]

Loving these evening stretches❤❤❤

[@wearelindywell]

We're loving your consistency and hard work!

[@50acrewood]

Hmm well despite that being much more of a workout than I thought a “relaxing evening” routine would be, I did feel more relaxed after. Thank you sweet mama of twins.

[@wearelindywell]

Happy to hear you more relaxed afterwards, Kara! ❤️

I really appreciate these "night" workouts 🌃🌃🌃 thanks for having it all covered for us!

[@jackieo6357]

Ooh I love this one! I only do your pilates videos and have done the same ones over and over and its nice to find this one now!

[@wearelindywell]

We're so glad that you enjoyed it! If you are craving more, we'd love to invite you to give Lindywell a try with a FREE, 14-day trial. You'll get immediate access to over 400 Pilates workouts and so much more! You can learn more here: hubs.la/Q01h9x8W0

[@Jubileejoy1912]

This was a perfect way to wind down and end my day. Thank you Robin!!

[@amyturner-green6560]

I have just found your videos. I have tried so many others in the past and never felt connected to the instructor, or found the instructions tricky to follow. You I love what you do and how you do it. Thank you!

[@wearelindywell]

Yay Amy! I am grateful to hear this. So glad you enjoyed this workout!

[@erinsterland9981]

That was good. Those roll ups are hard. Going to have to keep trying those. They look simple but it's really hard for me, to sit up with out putting my hands down.

[@wearelindywell]

The roll up is challenging for most people, especially when they start. Trust the process and you will see progress! :)

[@KyurinDiary]

Absolutely LOVED THIS!!! Subscribed and excited to have you as my workout coach ❤

[@wearelindywell]

Yay! Thank you so much! We'd love to invite you to give a Lindywell membership a try with a free, 14-day trial too: lindywell.com/freetrial/

[@lizfallon24]

My pilates reformer instructor can't hold classes due to the virus, so this is helping me continue doing pilates! Thank you! Discovered you on April Perry's podcast.

[@wearelindywell]

So glad you found this workout and enjoyed it, Liz!

[@cathykirk3889]

Love your workouts Robin! Pilates is a great way to stay energised, fit and flexible.

[@wearelindywell]

We love to hear this! If you are craving more workouts with Robin, we'd love to invite you to give a Lindywell membership a try with a FREE, 14-day trial and join the upcoming Be Well Bingo challenge. You can find more info here: hubs.la/Q025NhDG0

[@wild.beautifulchaos1638]

Love coming to this when I don’t have time to workout during the day, thank you 🌙

[@jennifercates4351]

Thank you! I just started Pilates and found your channel. I struggle with fibromyalgia but still need movement. Your routines are making a difference!

[@wearelindywell]

I am so grateful to hear this, Jennifer! Keep up the great work!

[@magda1988g]

My first time ever and im inspired to keep going ;)

[@wearelindywell]

Congratulations on completing your first workout, that's amazing, Magda!🎉 Doesn't it feel great to enjoy caring for yourself? You've got this! 👏

[@magda1988g]

@@wearelindywell it does, i wouldn't expect to feel soo good bec i usually too lazy and too tired to do anything but I pushed and it felt good, thank you

[@sarahschroeder4739]

This always relaxes me in a way I did not know I needed.

[@wearelindywell]

So glad it's helpful for you, Sarah! :)

[@barrywest60]

Thanks Robin! This was a great evening routine with a nice balance of effort and stretch. Love your workouts! Your instructions are so clear and helpful, especially those tiny adjustments in position that you explain so well and your sweet personality. Feel like you're my personal instructor 😊

[@wearelindywell]

Oh I am so glad to hear this! Thanks for following along. :)

[@lornavanzee4611]

Amazing as always. I use this before bed in the morning after a 12 hr night shift. PS. Also loved the dog walker in the background. Good Job! 🧐🙂

[@loubruno797]

Good core work.

[@Karlaneon]

Every time I do this routine I feel renewed, and that is almost everyday before bed since a few months already, thank you Robin 💙

[@wearelindywell]

Wow, what a great way to care for yourself, Karla! Keep up the great work! :-)

[@Karlaneon]

@@wearelindywell aye, thanks to you! 🙌

[@anjimim]

Thank you , Robin. Love your sessions. I’ve nor done Pilates for 4years and I’m finding these so encouraging

[@wearelindywell]

So glad to hear you're enjoying our workouts! Way to go!

[@sallyarcher8317]

Hi Robin, Really loving this evening workout. Thank you

[@wearelindywell]

Love hearing that you're enjoying this evening routine, Sally! Way to go!

[@sheilaferguson597]

Thanks for the class

[@wearelindywell]

Hope you enjoyed it, Sheila!

[@lyacampos9948]

Thank you!! Great class!

[@ИветаКралева]

These are the perfect evening exercises, thank you!

[@wearelindywell]

We're so glad you enjoy them, Ивета! We're cheering you on! 🎉💗

I just read your insta post on being consistent with fitness and just do a quick 10 minute workout every time we feel the overwhelm of getting back on track... Well, here I am working on my consistency and taking care of myself after I don't even know how much time without being on the mat 💪🌞🌺

[@wearelindywell]

Hi Ines! Thank you for your message. We're so happy to hear that you're making time for your mind and body by being on your mat - keep it up, and know that we are cheering for you! ❤️

[@sharonpasquale1572]

Thank you! This was challenging for me, but it is definitely what I need.

[@wearelindywell]

Well done, Sharon! So glad to hear that this workout is what you needed. We also encourage you to not feel discouraged when workouts are challenging - remember to trust the process and notice the progress you make along the way! ❤️

[@mymusic2307]

Thank you Robin, this is one of my favorite! I often do pilates at the end of the day so don't have much energy this one is so easy to do but Ii still fell I'm working. Perfect !

[@wearelindywell]

So glad you enjoy it, Fiona! :)

[@jadehadfield1556]

Loved it! Thank you

[@wearelindywell]

So glad you liked it! :)

[@JessicaChastainFan]

This was amazing, Robin. Thank you!!!

[@wearelindywell]

Enjoy! :)

[@ashleibadtke6683]

Thank you so much! This is just what I needed after a looong day/week.

[@wearelindywell]

So glad it helped you, Ashlei!

[@HisMoon2010]

Thanks so much ♥️

[@jenniferjasmin136]

Thank you!

[@wandag4958]

Love this!

[@leonorviegas56]

great!!!

[@ayshaz2391]

Thankyou so much. Love these sessions

[@wearelindywell]

So glad to hear this, Aysha! Way to go!

[@janadominika]

Robin, thanks! you helped me to get into it and love it!

[@wearelindywell]

Hi Jana - thank you for your message! I'm so glad to hear that you love this routine. Keep it up!

[@janadominika]

@@wearelindywell I love all the routines, mega appreciate the way you explain the Pilates concepts, finally it is something in depth and helpfull! I struggled with finding a system of keping fit and healthy and I finally got there. And you + Balanced Life are part of it. Thank God:)

[@lovetoread9042]

I just want to thank you. I see a chiropractor and I had gained weight. I used to be athletic and could not believe how weak was. I was completing your bedtime routine and couldn't do a roll up. Thanks to your rolled towel tip, I did all 10 with you today! The exercise on bedtime routine after rollup with bridge but moving legs alternatively I can not do even one. Any suggestions would be appreciated. Thank you 😊

[@wearelindywell]

Congratulations on doing all 10 Roll Ups! That is fantastic! 👏 For the bridge exercise (which is challenging, so don't feel discouraged ❤️), you can simply stay in the bridge without marching the legs - and when you feel comfortable, you can start with trying one or two at a time. And know that with consistency, you will only continue to make progress!

[@angelrose295]

i love this

[@Tyramiss]

Hello Robin, you are lovely and so helpful. I have been feeling very low and disappointed with myself. Not happy with my bottom( glutes) and it makes me feel fed up with myself. Can you please help with some hard butt exercise. Thank you Robin.

[@wearelindywell]

Hi there! Thank you so much for your kind words and for sharing a bit about yourself. When you sign up for a Sisterhood membership, you have access to a lot of videos that focus specifically on the glutes (and other areas of the body, too)! If you are interested in a membership, you can check out our website here: thebalancedlifeonline.com/balanced-life-sisterhood/ Open enrollment does close today, so we hope you'll join us in The Sisterhood! On our KZbin channel, you can also find full body workouts in the playlists: Full Body Workouts, 30 Day Pilates Body Challenge, and Pilates for Strong Legs + Booty. We hope these help! 💕 We're cheering you on in your Pilates journey!

[@Tyramiss]

@@wearelindywell Thank you so much for your help.

[@ruthlawrence5995]

Twin mom here too ❤

[@wearelindywell]

We are cheering you on, Mama, both on and off your mat! :)

[@JillieAnn]

Hi Robin @ThebalancedlifepilateswithRobinLong, I was going to try this before making supper but I cannot do any kind of roll up at all. Any suggestions? Last year in working with your KZbins, I was able to do somewhat, this year being worse physically with fibromyalgia and spinal issues, I can't at all. Do you have any pilates I can do on the mat without a roll up? Thanks so much, Jillie from Instagram and FB

[@wearelindywell]

Hi Jillie! Always feel free to modify the exercise by only going up as far as what's comfortable for you. Alternatively, you're more than welcome to skip or replace the exercise with another, such as a plank. 😊

[@janedelorenzo8287]

Are any of these movements not recommended for people with pelvic floor issues? I had a complete hysterectomy 6 months ago and am trying to regain fitness with pilates but don't want to do more harm than good. Thanks for the info and am enjoying your videos!

[@wearelindywell]

Hi Jane! This workout was not created specifically for those with pelvic floor issues. If you go to my blog (thebalancedlifeonline.com/blog/) and use the search bar to the top right to search "pelvic floor", check out the top 2-3 results for posts I have written about the pelvic floor and Pilates. Good luck! :)

[@LindaWaller-n9k]

Repeat❤done

[@alaali79]

👍🔔❤